AOL NASIK..satsang with dr manikantan ..bhastrika pranayam

[Metaemipricus]

this is bhastrika as taught by kunddalini yoga practitioners which was adapted by ravishankar of art of living.

[Yogiraj1969]

This is not bhastrika. Consult Hatha Yoga Pradipika or Yoga Kundalini Upanishad. Bhastrika does not involve the movement of arms or neck.

[samgamji]

what he means is wen u inhel "get your hands up"

and as u exhel "get your hands down".

while doing breath longer, do it effortlessly!!!!!!!!!!!!!

Trust me it really works!!!!!!!keeps u fresh...

Jai gurudev!!

[unni13]

My father's Satsang