Bodybuilding Exercises : Bodybuilding: Triceps Dip

[SpawnMoarOVERLORDZ]

great video.

[fenotipobombay]

yeah but using always body weight will not be useful to gain mass

[zombiekick3r]

@fenotipobombay put a big hat on then

[samm1809]

@fenotipobombay That's what I thought, so I'm thinking maybe put a dumbbell between the legs increasing the weight as you get better?

[17thwonder]

you look like carlos dansby

[PreacherMan1971]

Excellent videos. Your demos are precise. Recently, I bought a small weight set for me and my 14 year old son. Your videos are quite helpful ;)

[willdestroya]

0:24 no that's called T-Bagging !

[IBzu1]

I luv this exercise, I do it by placing my feet on a stool for a deeper dip with 20kg weight on my lap!

[shadowhalo12]

that guy is in great shape and look at the bar with the little weights beside him

*Not making fun of him just saying

[RapRnB4u]

REPLY

Whats the difference between "bodybuilding exercises" and "weight lifting exercises"

Aren't they both supposed to give you muscle and definition in you're body?

[Fleax1973]

@WTSMiniEvenniaLOL first, understand the nature of the comment, second, i am more concern in what he says , exercise execution, than how he souds. As you have the right of asume that i live in a confined little world, i have the right to express my oppinion and say that he sounds like a retard. freedom of expression.

[kipontherise51]

@IDKHOWTOKILL Why were you using one if you knew it was going to roll away??

[SerbSoldier1]

I used to dips similar to this and i would feel a good burn. just did 3 sets exactly the way u did holy fuck man 10 times better. triceps on fire. thanks bro good video

[xxhypnotickixx]

he gives good tips thnx man

[Fleax1973]

doesnt look like an expert, and he sounds kind of retard, but thank you anyway

[No1WaveRider]

@Fleax1973 im crying from laughter hahaha

[Fleax1973]

@No1WaveRider I do have to say that you dont need to look smart to be a nuclear physicist, but lets face it,, he does have a problem.....

[Fleax1973]

@No1WaveRider please dont make fun of him,, do you know how long he had to study that lines,... and then read them... some respect please

[No1WaveRider]

@Fleax1973 he's a future tour guide

[Fleax1973]

@No1WaveRider well, if he can remember how to get back.....

[No1WaveRider]

@Fleax1973 its all well when hes in a room with 4 walls, but leave him on his own and he's lost

[rob23molina]

@Fleax1973 You are a retard.

[Fleax1973]

@rob23molina maybe i am, that is exactly why iam not doing videos like this one!!

[IDKHOWTOKILL]

My rolly chair keep rolling away :(

[Sevnfurdy]

@IDKHOWTOKILL hahahaha I actually laughed out loud at that. Well done!

[k9r100]

@IDKHOWTOKILL KEEP ROLLIN ROLLIN ROLLIN !

[oOCarlsonOo]

I have biceps but no triceps at all!!

[beatboxer04]

Anyone know what brand/name his bench thing is?

[Deimos69r]

These hurt my elbows/wrists :(

[HabsFan081]

I've been doin dis exercise ever since i strted wrking out. I just wanna no because i was told to elevate my feet when doing this. Would elevated your feet increase the difficulty? and is it safe to use extra weight when doing this to increase the resistance?

thnk you

[XeDeonas]

@HabsFan081 i used 2 same hight chairs or benches and put my legs on the bench , also i put 20Kg on my knees to increase the resistance

[bangitslo]

@HabsFan081 I have huge arms, everybody thinks I got that way through lifting weights. No lie, I have lifted weights, but I built my physique, mostly and mainly through, pushups, situps, side bends, & chair dips. People say situps don't work. Well they worked for a thousand years! I don't do crunches and all that other stuff. I do mainly pushups, situps, side bends and chair dips. CHAIR DIPS WORK. I recommend doing as many reps as you can for 4 or 5 sets EVERY OTHER DAY. BIG ARMS WILL FOLLOW.

[Kevn3000]

are triceps the muscles the show WITHOUT flexing i really want to get bigger

[matt876mma]

@Kevn3000 triceps are the muscles behind your arm, and a little to the outside , if you hold your right arm out straight, then twist it left, you should feel it with your other hand , or you might see it poking through your skin in the middle

[RumuhAlg]

@Kevn3000 If you want big arms its good to focus on the triceps because they are 2/3 of your upper arm

[HomicidalDavid]

is there a way to add weight to make this harder to get more mass/strength increases?

I extend my legs out far and get a HUGE PUMP from this exercise, more than any other exericse like bench press.

[trikky1234]

@HomicidalDavid put your feet onto another bench and put weightplates ontop.

[lelightful]

He's thinking about his hot tub at home.

[eddieisgreat5150]

Hey 13and what ever the fuck you call your self,I see you on lots of videos,and all u do is tell people negative stuff,and how your this and that..why dont you grow up..is this how you are in real life?

[714Kids]

why do my shoulders hurt when i do this exercise, i feel so much pressure on my shoulders. is this normal?

[michaeljohnsonyoutub]

@714Kids Pain in the muscles a day or two later is not a problem, pain in your joints is definitely a warning sign. If this exercise is causing you pain, I'd suggest stopping them and start working on strengthening your rotator cuffs.

[StephanoRW]

fuck withe this guy and he will show you some triceps #LOL

[xazim94x]

cool

[trikky1234]

I can do these with my feet up onto another bench with 85kg of plates resting on my legs for 8reps.

It's a really good exercise if you want to create huge strength in your tri's for other exercises.

[HomicidalDavid]

@trikky1234 Yeah, this definitely builds triceps. It gives a HUGE pump, well at least for me. However, I think you might need to add weight eventually somehow to make further improvements.

I think this is far supreor to push ups. Push ups don't build mass/strength like bench press. Oddly enough though, tricep dips usually don't need to weight to see some results..

[MischievousAlien]

does this really build tricep? seems easy.

[rarezas1959]

when your triceps are stretched they look like pac-man

[JKTM3]

put your elbows in !!!

[sergio64114]

IN SPANISH PLEASE! THANKS

[13andincrediblycutt]

Steriods....... :(

I'm all-natural myself at 13 and 201lbs bodyweight and I can manage 78 full tricep dips in a row going 100% ALL THE WAY down and up perfectly, and 100% dope-free as well.

[supah1337B]

@13andincrediblycutt

13.......201lbs?.....Natural?!­......Must see proof.

[Hetobox]

That looks like it might hurt the shoulders if your form is off.

[Xx1RAZMATAZRAZ1xX]

is that natural

[tomcamp6023]

Looks natural to me. You can also put a 45 pound plate on your lap if this excercise is easy. If ten are to easy do eight or 6 reps with the 45 pound plate and feel the burn. Old school.

[tomcamp6023]

Looks natural to me. 

[MrNewyoutb]

what about the breathing????

[a1vocalcoachdotcom]

@MrNewyoutb

Oh...and don't forget to breath! hehe

[13andincrediblycut]

And, lastly.....Horrid form. :(

[13andincrediblycut]

Stay all-natural like me and believe me you'll see better results. Don't be swayed by a failure of a video with that guy like this vid is.

If you want info come to me....I've always been all-natural since 3. :P

[MrYahoo9]

@13andincrediblycut can u send me your id.

[371terry]

@13andincrediblycut All natural since 3? Are you a fucking dumb ass, do you even read what you say? You are telling me you used steroids when you were just born to until you were 3 l0l. You have no clue what you are talking about and should just shut the fuck up.

[13andincrediblycut]

Steriods...... :(

The dude with the sterioded-guns in the beginning killed the whole video.

Now I must leave......In sadness....Because steriod-use is......is sad. :(

[jtriplet562]

really good work out

[sjstrictlykings]

DUDE I CAN EVEN SEE WITH ALL THAT WRITING ON THE SCREEN!!!

[windouse]

@sjstrictlykings press on the cc buton near the video it will go off

[presa1200]

brad ur simply the best

[presa1200]

whenever i need advice on training i'll resort to him

[riem630]

is that carlton banks?

[sr1forlife]

this foos arms are ridiculous xD

[adrisander]

Hello i am a negro from holland and my problem is when i do this my dick is touching the ground. somtimes i put my dick behind my shoulders but its tickling my nose. Do you have any tips for a brother?

[presa1200]

@adrisander self-sucking it in your mouth should resolve your misery

[GenghisKhanization]

@adrisander Hols it with ur teeth while u do ur work out.

[mcrishTV]

why slowly??

[Sjones675]

@mcrishTV Because when you go slowly your muscles have to work harder to control and balance your body. It greatly increases intensity. It also works more muscle fibers

[mikye7373]

This is a nice super set exercise with skull crushers.

[rockcd09]

i have being doing weights 3 to 4 timrs a week for 4 months taking protein shakes would creatine be better for building muscle can any 1 tell me thanks . good vids man

[laulkid]

@rockcd09 I wouldnt use creatine only if your in your 20's. When in your teenage years you are growing and your body easily puts on pounds of muscle. I would just ear right exercise and take in high doses of protein

[ryan215553]

i do this all the time

[0557930877]

its old training exercise moderm is wih machines

[MXhm91]

@0557930877 , haha , I can't believe you just said that! have you seen the guys who only work out with their bodies... man you are so wrong

[krauser212]

in athletics we used to have to do 3 sets of 20 every day aaaffterr our regular weight lifting. It sucked.

[GoinDownToJunkieTown]

realy well demonstrated

[Doogung]

Really helpful! Thanks!

[obzervador]

Bien explicado gracias!!

atte:ObZeRvAdOr-Peru

[Pixelfreak1]

wow great !

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[MrDEaThShoOt]

aiiiight man this is helpful

[johncena271]

is this gonna grow bigger your triceps or just make them stronger?

[sonofdasea]

this hurts my chest

[GangstaDogg21]

@sonofdasea That's because you go down too low.

[Tupaced]

this is called tea bagging

[boardgames69]

i find this very very easy. i sticka dumbell inbetween my legs but it sometimes squashes my nuts haha

[GangstaDogg21]

@boardgames69 I put me legs on a charis and put the weight on my stomach.

[123torpe]

@boardgames69 same here bro !!!

[4200224]

@boardgames69 or you can put a plate on your legs wtf

[boardgames69]

@4200224 huh??

[4200224]

@boardgames69 instead of dumbell put a weight plate

[boardgames69]

@4200224 ohhh yeah true man yeah i get you

[4200224]

@boardgames69 GLAD YOUU DID LOL

[cinnawaffls]

Your arms are huge bro, damn..

[pronation1]

how come when i do this it feels weird or something like i'm doing it wrong something??

[s1phor]

thats because it is hard :) i usually put my feet on the sofa or something to elevate them, feel the burn then, its way harder :P

[megaanchoa]

hello there,

this is the workout i do

Tuesday, Wednesday, Saturday

first i work out my abdomen, then i workout my chest, then i workout my shoulders, then my bicep, and then my tricep.

On my workout of chest, shoulder, bicep and tricep i do 4 sets to about 10 to 12 reps.

I just want to know if the order im doing it its ok.

[123talis]

I think, that the word "bodybuilder" in his case just means, that he was doing some fitness training...

[peterpansen23]

@123talis this is a strength exercise and not stamina, so why would you call it fitness

[123talis]

my comment was reaction on someones post, it has nothing to do with this video...

[Cataclysm135]

Running builds a lot of stamina and burns a lot of fat of course. If you plan on joining the military, they'll make you do a lot of exercises (push-ups, sit-ups, etc.) that require the use of your own body weight. So doing push-ups and non-weight lifting related exercises such as dips would greatly help.

[antvuo1]

So let me get this straight. Your an ex-bodybuilder who only did biceps? hahaha

[stardustfalls]

well this worked for me all i did was light weight lot of reps doing butterflies with dumbbells

[2066241]

I think it is kinda weird that a guy that big dont have olympic equipment!!

[Shitdudeee]

Thrue :)

[stardustfalls]

i need to do something for my triceps all i have is biceps and it just looks funny with big arms and nothing in the back lol

[2066241]

bench!!!

[stardustfalls]

i do a lot, lol that's only chest and biceps

[2066241]

bench dont do any thing for your biceps...it is chest and triceps!!depending on your grip wide is tricep narrow is chest!

[stardustfalls]

ok thanks i'll try a closer grip

[2066241]

no problem man!

[gmlch]

uhm,  vice versa

[gleibert]

yeah i always do this exercise. i do sets of 15 untill i do 105 and.. i been working out for 2 weeks but i do them really fast and i think if i was to do the same thing but slowly it will burn more and work my triceps better so ama try to do em like in slow motion

[xenonnati]

yepp do them slow and controlled (every exercise)

[samlovemetal]

Prolly already been mentioned. But he said u dont need weights. When you get to be stronger you can take plates off of say, a bench press and place it in your lap. works great for added difficulty.

[hasnaen]

its a good starter workout i guess?

[xtherealtm]

Yeah it is,

if you raise the height of your feet it'll increase the capacitance

[mydogjesus]

this variation of Dip is a medeocre substitute for real dips. NO COMPARISON. Sometimes they tell Girls (yes I am a girl) to do them this way because most girls are weak. But the bottom line is that a regular dipping bar creates the proper movement with the deep correct stretch & resistance as well as the right angle to do them. Don't waste your time with these- they wouldn't build one ounce of muscle- do them on the dipping bar.

[paulback89]

fucking hell this guy is boring

[IIIxIRONMANxII]

this guy must get paid plenty of gram from expertvillage...

[BiniamBarcelona]

I really like this exercise as u can do it even at home,all u need is a bench

[bambee188]

not necessary,

u can do it on a chair too!

[BiniamBarcelona]

Ya a chair is possible too as u said

[profVideodirector]

крутой поцык

[1990eternal]

this variation of fips will likely hurt your shoulders, its better to do the normal dips

[MichielVic]

It wont, as long as you dont go down to far. Keep your shoulders above your elbows and you'll be perfectly safe from harm.

[Elbottoo]

whats the position of the elbows? Locked and close to body or it dont matter? Position of back? Straight back?

[charlesisdenaam]

take 2 couches man

[MayhemNightPures]

tero is leski

[lamerrrrrrrrrrrrrr]

huge arms

[magnumthepimp]

ty so much

[1980sbrawl]

the only thing i do to workout my triceps is doing the overhead 2 hand dumbbell press

[1980sbrawl]

i don't even feel the burn on my triceps when i do this.

[Jonskiiih]

You may are helping too much with legs. ;)

[1980sbrawl]

yeah i think your right.

[rueboyHSV]

@Jonskiiih how would you know if he is pushing off with his legs?

[PilotEppu]

@Jonskiiih or he may are not?

[abetiuc]

put some weights on your legs

[betatestersrule08]

that's a good way to hurt ur legs man

[Quagmyre0123]

If you dont feel the burn you need to elevate your legs(on chair) and add extra weight on your legs. then dip. youll feel the burn.

[2AmplifiedTV]

i put A backpack with a 40 and 25lb dumbell in it, on my chest with the straps to the back... in dip... feel the burn then... and u can feel it in ur chest and triceps

[warlion23]

(2AmplifiedTV) hmm..that sounds like it would work really well since more tension would be pulling on the body, forcing u 2 work harder @ stability. Im definitely trying this, thanks man.

[2AmplifiedTV]

no problem... watch the excellent gains you get!

[c64life]

How many times a week do you work your Triceps?

[mmaman88]

well it depends on how you train alot of rest if good i work mine out once a week but you can do it up to 3 times if your not doing it to intensley and arent taking supplements

[jsbs84]

Awesome vids. Very helpful