Looks like Jimmie Johnson is getting the total package. Jimmy doesn't just train to race, Jimmy trains to WIN! That IS a big difference... Great winners all have Great Coaches, Sitaras is definitely one of those!!
I played sports my whole life and thought i was physically fit. Not only did 4 years of training with John change my physique, it changed my MENTAL physique. The SITARAS METHOD is more about your mentality to life and pressure than lifting weights or cardio. Thank you John.
Well done. I can't wait to see the Special! It's amazing how important the physical training of the driver is. Jimmy is probably in better shape than most football players - definitely most baseball players :-)
Ahh, this is awesome! John has broken fitness down into its component parts. His fundamental understanding works for everyone--if only I had Jimmie's level of commitment!
Two extraordinary people met ,both with different backgrounds ,but same ambition ,perseverance and professionalism ,Best of the best.Go Jimmie,go John Siaras.
Great documentary with insight to the life of a great champion and really underscores the team aspect of the sport. I'm lucky to know John Sitaras and his true passion. John's level of expertise and drive is a great example of the excellence that the team and Jimmie have achieved and relentlessly pursue.
TREMENDOUS athlete, trained by a TREMENDOUS fitness instructor!
To become the best, you need the help of the best, and that's where John Sitaras comes in...I've had the honor of meeting this guy at a function before, and was astounded by the gentleness, warmth, and intelligence that came with his impressive track record. This guy is golden, the best of the best, and athletes of the world can get a step higher -- inside and out! -- because of him!
Love the video but I must say I would like to have seen a more in depth look at his training at Sitaras Fitness . I have worked with J.J and John on several occasions and the guy works like a machine! His Overall Strength, Cardiovascular stamina and Muscle Endurance is truly that of a seasoned Athlete(don't tell him I said that). Straight from a 90lb. Dumbbell chest press to a unrealistic number of an abdominal exercise to a 95lb. Barbell curl without breaking a sweat!!!! Like a well oiled mac
I have been training with Sitaras since the founding. The training is intense and creative for every client, not just Jimmy Johnson. Having met Jimmie a few times at the gym, I cannot speak more highly regarding what a down to earth, gentleman he is.
"Jimmie trains to win," says John Sitaras, and that says it all. Sitaras's methods demonstrate that what Jimmie achieves on the track everyone can achieve in their own fields of competition.
Jimmie Johnson and John Stiaras help to demonstrate the results that can be achieved when two masters of their crafts work together for greatness. The workouts and training designed by Sitaras are legendary and this video shows how Jimmie has become one of the best athletes in the World.
John Sitaras and Jimmie Johnson are very impressive together. The training looks very intense. The workouts are bulit to perfection and the results prove it. Amazing stuff!
Intense stuff . Know Jimmie's going to do awesome with the elite teams he's got behind him and his commitment to all those aspects of his training. The results speak for themselves!!! Go Jimmie!!!
"Jimmie Johnson is the first in what is sure to be a long line of super stars to benefit from the physical tutelage of John Sitaras - the man is truly a visionary in the fitness world."
I like to see Jimmies training in all aspects; driving, down time and fitness. The Sitaras portion is the key to all else. As we all know: No core strength no nothing.
We see in JJ winning 6 championships, he has the right combination starting at the core.
Great Video John...I wished i lived closer to work out...Thanks for everything, YOU ROCK!! Chris Guerra
Guitars4Stars 4 months ago
Although he has ZERO physique or size, he is surprisingly quite strong!
tgan71 10 months ago
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Looks like Jimmie Johnson is getting the total package. Jimmy doesn't just train to race, Jimmy trains to WIN! That IS a big difference... Great winners all have Great Coaches, Sitaras is definitely one of those!!
wudukes 10 months ago
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wudukes 10 months ago
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wudukes 10 months ago
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wudukes 10 months ago
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wudukes 10 months ago
the background music is from Avatar, right?
kyungjunhan 10 months ago
I played sports my whole life and thought i was physically fit. Not only did 4 years of training with John change my physique, it changed my MENTAL physique. The SITARAS METHOD is more about your mentality to life and pressure than lifting weights or cardio. Thank you John.
MrMagnumDH 11 months ago
Well done. I can't wait to see the Special! It's amazing how important the physical training of the driver is. Jimmy is probably in better shape than most football players - definitely most baseball players :-)
cgribbin 11 months ago
Just a glimpse of the Sitaras experience...Fitness at it's finest..
artiearbol 11 months ago
Ahh, this is awesome! John has broken fitness down into its component parts. His fundamental understanding works for everyone--if only I had Jimmie's level of commitment!
KEEP IT UP!!
hrpchapman 11 months ago
Two extraordinary people met ,both with different backgrounds ,but same ambition ,perseverance and professionalism ,Best of the best.Go Jimmie,go John Siaras.
1285DM 11 months ago
Wow! Well done!!!
jillybone 11 months ago
Great documentary with insight to the life of a great champion and really underscores the team aspect of the sport. I'm lucky to know John Sitaras and his true passion. John's level of expertise and drive is a great example of the excellence that the team and Jimmie have achieved and relentlessly pursue.
dmagruder333 11 months ago
TREMENDOUS athlete, trained by a TREMENDOUS fitness instructor!
To become the best, you need the help of the best, and that's where John Sitaras comes in...I've had the honor of meeting this guy at a function before, and was astounded by the gentleness, warmth, and intelligence that came with his impressive track record. This guy is golden, the best of the best, and athletes of the world can get a step higher -- inside and out! -- because of him!
SPH5126 11 months ago
Love the video but I must say I would like to have seen a more in depth look at his training at Sitaras Fitness . I have worked with J.J and John on several occasions and the guy works like a machine! His Overall Strength, Cardiovascular stamina and Muscle Endurance is truly that of a seasoned Athlete(don't tell him I said that). Straight from a 90lb. Dumbbell chest press to a unrealistic number of an abdominal exercise to a 95lb. Barbell curl without breaking a sweat!!!! Like a well oiled mac
therichking1970 11 months ago
JJ48 is training real hard for his 6th title at Sitaras fitness, drivers beware, he will make it happen.
simmsstrength1 11 months ago
Jimmie Johnson folds time and space into one movement. John Sitaras folds movement into body transformation.
I know from experience.
Ralph Rucci
twombly777 11 months ago
Jimmie Johnson folds time and space into one movement. John Sitaras folds movement into body transformation.
I know from experience.
Ralph Rucci
twombly777 11 months ago
I have been training with Sitaras since the founding. The training is intense and creative for every client, not just Jimmy Johnson. Having met Jimmie a few times at the gym, I cannot speak more highly regarding what a down to earth, gentleman he is.
stuartellman 11 months ago
"Jimmie trains to win," says John Sitaras, and that says it all. Sitaras's methods demonstrate that what Jimmie achieves on the track everyone can achieve in their own fields of competition.
markjcoleman 11 months ago
Jimmie Johnson and John Stiaras help to demonstrate the results that can be achieved when two masters of their crafts work together for greatness. The workouts and training designed by Sitaras are legendary and this video shows how Jimmie has become one of the best athletes in the World.
lgmjtw09 11 months ago
John Sitaras and Jimmie Johnson are very impressive together. The training looks very intense. The workouts are bulit to perfection and the results prove it. Amazing stuff!
nyc212nyc 11 months ago
The drive of Jimmie Johnson is to achieve perfection and this is where you meet John Sitaras someone who knows what it takes to be a true champion.
MsLem777 11 months ago
Intense stuff . Know Jimmie's going to do awesome with the elite teams he's got behind him and his commitment to all those aspects of his training. The results speak for themselves!!! Go Jimmie!!!
bjjsak 11 months ago
"Jimmie Johnson is the first in what is sure to be a long line of super stars to benefit from the physical tutelage of John Sitaras - the man is truly a visionary in the fitness world."
TheCinemaSource 11 months ago
John Sitaras is a master of Fitness Training and his work with Jimmy Johnson shows the incredible results.
Great work John S with Jimmy J. and great video - thanks for sharing.
Best, Peter Miscovich
peterjmiscovich 11 months ago
Velocity has a master - and his name is "Jimmy Johnson!"
urnotreadyfest 11 months ago
I like to see Jimmies training in all aspects; driving, down time and fitness. The Sitaras portion is the key to all else. As we all know: No core strength no nothing.
We see in JJ winning 6 championships, he has the right combination starting at the core.
JoeDiRestaJr 11 months ago
Cool stuff! Jimmie's been training hard, great to see it translating to the track...
starlight9099 11 months ago
Excellent and informative piece with cutting edge footage. No wonder Jimmie Johnson is a champion with a personal trainer like John Sitaras!
47srs 11 months ago
Jimmie + John = an absolute winning combo, and the record proves it! Keep up the great work -- this is the stuff champions are made of! =)
JustChexin 11 months ago
Awesome documentary. Jimmie's training at Sitaras Fitness is intense!
mikemlws 11 months ago