BURN FAT FAST Tabata Workout : You Have 4 Minutes #7

[honey9462]

hi ....i'm 18years old and m 128pounds please help me out i regularly do all of ur workouts its not working for ma body

[mattietheawesome]

Would this be good to do as quick cardio after a strength workout?

[genghisgirl]

@mattietheawesome Perfect for a warmup or after a strength workout... I use it for both. Thanks for the question! xo

[cleates]

You should try not to drop your hips during the frog squats. but i saw this in some other vids of you too. make sure that your abs and glutes are tight :) otherwise i really like your workouts. i'm a huge fan of the tabata protocol :)

[wekac123]

that's nice, i can teach my wife and my self to lose body weight

[katrinfabio]

loving your workouts. just found it (=



[SkinnyModelAysa]

is it only going to burn fat or is it going to help building muscles and stuff (in the other worlds is it going to make your legs thicker?) im so confused about these stuff. many people say these exercises like squats make your legs slim but some say they make them thicker... whats your idea?

[pousypeace]

how often should i do this workout???

[genghisgirl]

@pousypeace It's safe to do everyday. Check out the whole series in my You Have 4 Minutes playlist on my main channel page. xo Bex

[jendbify]

OMG the frog squats killed me. I had a really hard time doing the second series of exercises after that.

Gotta keep working on these things!

[mellitushoney]

where can i get your music? i so interested.. pls do reply.. thnx for the vids..

[genghisgirl]

@kimloaikiem It will probably work a lot less.

[gothdolly84]

awesum vid!

[jtyner6]

Great vids. Nice combos of exercises, I will use them. Thanks!

[MRMELTDOWNDOTCOM]

Very cool video and I love the timer!!

[genghisgirl]

@MRMELTDOWNDOTCOM I'm hosting a contest starting this week that will include a set of awesome resistance bands and a Gymboss timer! Stay tuned!

[MrsHigherLearning]

love it

[RainbowGigglez1985]

wow, i think when i try these, im gonna end up getting my ass handed to me...

[genghisgirl]

These are the exact routines I use with my clients... some are athletes, some are beginners with no fitness experience. I tell everyone: Do what you can at your pace. What you can't do, attempt within your limits... pushing yourself a little more each time. Form is ALWAYS more important the speed. I'd rather you did 3 good squats than 20 sloppy ones (that could result in injury). You'll feel great once you've tried it... and your ass will be in it's proper place, I swear ;)

[RainbowGigglez1985]

hehe, i hope its in the right place! :D

[GetFitGamer]

Nice production, great workouts.

[CheesyMcK]

Very nice!

[360azimuth]

Gracias I'm always looking for tabata combos

[ProjectSkinnyBitch]

Sounds like GetFitGamer at the end. :p

Awesome video! I can't tell you how much I love these series, thank you so much for posting them! :)

[GetFitGamer]

@ProjectSkinnyBitch ;)

[rolandsc]

Nice workout! The frog jumps look particularly tough. Must try them.

[ScorpioRye]

Damn even a bowling alley would be jealous of them PINS!!!! :)

[genghisgirl]

@ScorpioRye That is incredible :)

[Jawoooossh]

...Team Shayloss/Olinseloss will be all over this. You Rock!

[genghisgirl]

@Jawoooossh Did you see Day 8 of my raw diary?? I did a Jawoooossh tribute :) *well, kind of*

[Jawoooossh]

....you did a wha wha WHAAA!!!

[slonzu]

I love your video!!! I need to lose weight!! =)