30 Minute Intermediate Vinyasa Flow Yoga Practice

[razetherift]

... Apparently all the weight lifting and sports training doesn't prepare one's shoulders for this kind of assault. I died, shoulders just gave out and were immobile for 2-3 minutes, with 8 minutes left in this routine. No wonder pro athletes are turning to yoga in greater numbers.

[XSERSIZE]

Very very fun, curious though, how much calories do you think an average person burns during this yoga session if any??

[Frost571]

@XSERSIZE Hey, that depends mainly only your level of experience. As you progressively get better at the practice, you will burn more calories. The nice thing about yoga is that is teaches you to love and respect your body, making weight loss easier and more natural. Initially, use yoga a complementary exercise in your weight loss. After some time you may decide to completely switch over.

[piumallick1977]

Wonderful feeling. Like it.

[alitamda]

thank you so much for sharing! :)

[ImKaylee22]

You should totally make a lot more videos i loved this one thanks namaste :)

[mizznaialitman]

wow great!!!!!

[vivalakrisify]

wow.. a little hard for me to do.. but i did it!! :] thank you :]]]] namaste

[new211]

Very challenging and very good. Thank you.

[APigIsHere]

The poses in this video were good - I just found it really hard to find the "flow" of this flow video - LOTS of explanation of how to get into some very basic poses (warrior 2, plank) often left me hanging in an awkward muscle-tensing position, waiting for the descriptors to be over. "Lift the thigh, rotate the shoulder, turn the toes out, move .... coming into downward dog." Intermediate students might already know how to get into a pose, and the descriptors could be nice once already in it.

[1975OmegaPrime]

awesome workout i feel great! i loved the challenging poses you gave! ill deffinitly do this workout again!

[mintandmary]

thanks that was great

[emilywarawa]

can this help you loose fat burn fat? doing ths every second da tthen every other day do dancing for 30 or so minutes

[yogajan06]

@emilywarawa Yes, Vinyasa yoga will help you burn fat because of the continual movement with breath. Also, by strengthening your muscles and building muscle, you will burn more calories even at rest.

[emilywarawa]

@yogajan06 ok thank you. i like switching u with yoga. just started it. it's really helping relieve stress. :D

[twilightawakening]

@yogajan06 great post. i started this and already feel it.

[SatoriElohim]

Thankooo!!! Love your energy your alignment and your detailed wonderful cues to the transitions.. ;-) AWESOME!!!! :-) ;-) ;-)

[baroodio]

Anybody else notice the way her elbows bend?!



[SaraFlowers415]

@baroodio Flexible people sometimes have hyperextended elbows! Some suggest a light crease in elbows to protect the elbow joints from this bone on bone pressure.

[Cinderellasings]

Got rid of my anxiety and gave me a great work out thank you so much, please post more :)

[vanessa8100]

thanks for a quick challenging yoga workout.

i will follow you from now on!

[dusYUP]

This was amazing. First real yoga experience, and I'm sweating like crazy. Better than my workout this morning!

[mssixelagogo]

Great video!!! Some new stuff I've never done before & great work out...please post more!

[antoninprochazka]

Looks delicious, gonna try very soon. Greetings

[outtanuttin]

Thanks for reducing finals stress!

[lily678100]

thank you it is greart,Namaste

[ckh4a]

great change from your typical yoga class! pretty challenging for a 30-minute video!

[xnormandyx]

this was great, i could use about another half hour. thanks for your teaching!

[windlord1111]

A challenging, well-paced practice with attention to many subtle nuances.

Well done, Jan :)



[onefoot7]

I will try tonight and keep you posted...Thanks

[jbrobeson]

Thanks Jan. I searched on 30 minute yoga flow and yours was the first to come up. I was sweating by the end - really invigorating - and very different from the vin flow I had been doing. Keep up the good work. Would love to see more videos.

[monstersbride]

wonderful video jan! really gets me moving in the morning. your descriptions are very easy to listen to, thank you!

[MsGema14]

Awesome workout! 30 mins of this made me sweat like my old 50 min vinyasa routine. Thanks Jan :)

[Lajoie22]

Namaste



[iampranayamawarrior]

Hey Jan! I teach too! I was sooo impressed! I love your flow!!! I learned the names of 2 poses the I teach but did not know what they were called. Very nice job! You are a great instructor!

[yogarevelation]

Beautifully done..

[freedomski]

great flow, thank you.

[MrRyanhancock1234]

I wonder what her love feels like?

[zoriusa]

Wonderful, wonderful teacher, amazing workout... I loved it! Thank you so much for this video lesson!!

[Gogogill]

Really good thanks!!

[laurenstang1]

This is an amazing workout. I am a college student and have a yoga class on campus that I can't go to anymore because of work. This is perfect for me because I can fit it in between classes on most days! Thank you so much!

[SFGal9]

Excellent. Thank you.  Namaste.

[SammaGhoul]

Namaste. This was a really great vinyasa flow, and I definitely got a great workout from it and better meditation after. Thank you!

[esdevil4u]

this was excellent thank you somuch

[samusarrann]

Thank you!!! This was wonderful!

[76clarebear]

Thank you so much! I really enjoyed it, nice cues...

[jasperox01]

Thank you very much! I needed another challenging yoga series and this is not only fun but a great workout! <3

[MeanestCoachEver]

My body is shaking and I feel like jello. Thank you!

[nirmalamayi]

you are a great teacher..and this is set is great

[cdebolt11]

i do this morning and night and love it! thanks so much!!!

[wolfclan13]

i could only do 6 minutes of this holy crap. but then again i did it after my workout. i feel shakey so i'm gonna go have some water

[jahlove111]

nice!

must be hard to do yoga and talk at the same time!

[kundisal]

Lovely class!! Thank You!

[tvbeat]

I'm a 51 year old man who missed the last 6 days and this was perfect for getting the cob webs out ....PLUS.  Thanks you

[clscurlock]

This was a great workout; thank you for sharing your gift!

[marvagark]

your beautiful, love your Q-ing very strengthening and perfect pace LOVE IT ! THAAANK U~~

[ashleyqu]

Totally kicked my butt!

[yogajan06]

Thanks so much, Namaste

[motleyfitness]

Excellent video Jan!