A perfect trading technique for faster speed is to find a 188.8 gm hammer ball and swing it three rotations less than with the full size hammer ball of 800 grams. The two matches up in the speed build perfectly and they go the same distance. So you can throw and know what distance you are at without the stress it is absolutely perfect. The only question is can you maintain that ramping up for three more turns, well can you!
everyone coaches hammer different...i would never listen to people on youtube because the way they teach it may be 100% different than someone else does..
My coach would tell me, keep your chin behind your stomach..so basically try to keep your head back on each turn and keep putting it back further on each turn.
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i would recomming using a more abrupt jerking motion with your lower back paired with a yanking motion with your left arm. Try to force the orbit up and down as much as possible until you are almost scraping the ground with the ball. on the release you should actually hit the ground to make the ball bounce up. This will add no less than 5 meters to the throw. Also i would recommend keeping your legs farther apart and rotating all the way to 0 degrees before your right foot lands. Good luck
you need to keep the weight on your left leg more. your leaning too far back. you want your arms strecthed out as much as possible. bigger radius farther distance. but most important keep pushing left
Nobody ever said to keep my knees closer together and tighten up my rotation, I was way to wide on my turns could'nt generate any speed,able to get 3 spins in but no increase in velocity relied mostly on upper body strength and poor technique.This is a whole new sport for me throwing implements. I started throwing recently and i am basically self taught, which means I have inept instructor Ha Ha!
mtf is right, but another point is your left hip. as you turn you see ur leg and hip are 1 straight line, this makes you fall on ur right leg=more time to corect it=less time to drive= less distance, you have to try to keep ur knee at an angle and u have to try to keep ur knees parralel with ur hip
1. on your right arm dril you have to get your foot down faster. pick your foot up when the ball gets to 90degrees. 2. land more on your toe it looks flat footed. and just keep turning your feet. the faster you step, the more seperation= torque= power= farther throw
hello friend i am just a beginner and i donk know to how to take 4 turns smilutanously!!
can any send me the drill videos for takking smiultaneous turns?
MohineeshAarohi 2 months ago
A perfect trading technique for faster speed is to find a 188.8 gm hammer ball and swing it three rotations less than with the full size hammer ball of 800 grams. The two matches up in the speed build perfectly and they go the same distance. So you can throw and know what distance you are at without the stress it is absolutely perfect. The only question is can you maintain that ramping up for three more turns, well can you!
1Ryon 8 months ago
I appreciate you showing plenty of repetitions so I could get a sense of the drills overall. This was very helpful. Thanks
zenkahuna 8 months ago
everyone coaches hammer different...i would never listen to people on youtube because the way they teach it may be 100% different than someone else does..
Endevor3 1 year ago
how far can you get jmm
SpikeL4 1 year ago
My coach would tell me, keep your chin behind your stomach..so basically try to keep your head back on each turn and keep putting it back further on each turn.
Random54 1 year ago
Its a good think for hammer feeling.
Hammerlit 2 years ago 2
just bend your left knee more m8
H3XZOc 2 years ago
don't stretch you knee after the ball has passed 90 degrees. You'll drag it out of orbit.
ohedd 2 years ago
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i would recomming using a more abrupt jerking motion with your lower back paired with a yanking motion with your left arm. Try to force the orbit up and down as much as possible until you are almost scraping the ground with the ball. on the release you should actually hit the ground to make the ball bounce up. This will add no less than 5 meters to the throw. Also i would recommend keeping your legs farther apart and rotating all the way to 0 degrees before your right foot lands. Good luck
delmole85 3 years ago
you need to keep the weight on your left leg more. your leaning too far back. you want your arms strecthed out as much as possible. bigger radius farther distance. but most important keep pushing left
slugg1216 3 years ago
I'm not sure if I understand your interpretation of pushing left.
jmm121884 3 years ago
Appreciate the help, without a word being said you have helped me to correct a problem in my technique. Thanks
mumbletonguer 3 years ago
haha what was that problem?
jmm121884 3 years ago
Nobody ever said to keep my knees closer together and tighten up my rotation, I was way to wide on my turns could'nt generate any speed,able to get 3 spins in but no increase in velocity relied mostly on upper body strength and poor technique.This is a whole new sport for me throwing implements. I started throwing recently and i am basically self taught, which means I have inept instructor Ha Ha!
mumbletonguer 3 years ago
mtf is right, but another point is your left hip. as you turn you see ur leg and hip are 1 straight line, this makes you fall on ur right leg=more time to corect it=less time to drive= less distance, you have to try to keep ur knee at an angle and u have to try to keep ur knees parralel with ur hip
DeathlyPegnuin 3 years ago
1. on your right arm dril you have to get your foot down faster. pick your foot up when the ball gets to 90degrees. 2. land more on your toe it looks flat footed. and just keep turning your feet. the faster you step, the more seperation= torque= power= farther throw
mutf619 3 years ago