Free Awareness - Relax for 2-to-5 Seconds!

[FEARLESSSHADOW09]

Ur spirit is going to get sucked up by evil...dont listen to him

[FEARLESSSHADOW09]

Dont listen to him its mind control.....

[swiatlowiekuiste]

Why 2 to 5 seconds not 3 to 6?:D

[directspirit]

Bentinho, Yes, this is the source of life. I do it for 20 to 30 minutes twice a week. Naturally, this surrendering then begins to move into the daily activities of life even when I'm not specifically doing it. Thank-you for this video. Aloha, Aliman.

[JazzyKat2009]

Good, very good practical way to remind yourself of what the great teachers like J. Krishnamurti, Eckhart Tolle, Ramana Maharshi, Buddha taught.

[shawnisalk]

Thank you so much, Bentinho!

[ElizabethReninger]

I very much appreciate your work, though feel that resting in the nature of mind, relaxing all discursiveness, needs to be balanced with a cultivation of mindfulness -- the capacity to skillfully concentrate the mind. If you look at how traditional Dzogchen teachers (within the Nyingma lineage of Tibetan Buddhism) work with their students, always there is this dual focus. Anyway, just something to consider (or not :)

[deanne609]

Please make more video's. You have a gift and it makes sense when you share!

[2ciella]

Beautiful !!



[lifeplayinglife]

I find your words very helpful!!! Thanks! Mauro

[lindajoneill]

The more I watch you, the more I notice a relaxation into silence in my life. I feel a loving connectedness that feels like excitement in the recognition of kinship with everything. Thank you.

[vivisviv]

So happy to have found you. in gratitude.

[matthias2986]

last week i had two men kick in the door to my apartment, one of them quickly made his way to me, i was sitting on a couch, the man put a gun to my head, the other man put a gun to my sisters head who was sitting across from me. they then demanded we give them our money. I was surprised to see my sister did not bat an eye, I told them "I would have given you the money for the asking" they took our money and left my room. I think even they were surprised we did not react with shock.

[BentinhoMassaro]

@matthias2986 Beautiful! Happy you are safe. The money will return one way or the other :-). Thank you for sharing.

[marisaada]

. much love to you, bentinho .

[vksvikas]

I love watching this video. Its so beautiful. Thanks for sharing.

[hakamilakanwal]

I want to get rid of anxiety/stress/depression,,,,i­s this relaxation helpful in order to bring a permanent shift in my consciousness????or we need more to do???

ThankU

[nazwakontaa]

@hakamilakanwal yes just let go thought even very dark i can say this is proces but this is still present cheers i have too depression and very negative when i dont do anything with that i relaxing more and more :)

[iamaguide]

Taking 2 to 5 seconds to just stop and be has been very helpful. I realize that even when my mind stops everything else remains the same.

[thespoon]

I'm finding this is awesome, because I'm not misleading myself into believing any sort of concept, spiritual or not, and just sinking into the truth of it all. I go t to a point where I was trying to figure out everything about spirituality and fighting with words, and now...just relax it all. Just relaxing my mind's tendency to dwell on opposites.

I was totally fine before any of these things came up...so now...what's the need to figure all these things out? :P

[thespoon]

This is very helpful during times when the mind seems to be having a fit...it's helpful when it seems like it's easier to indulge in the mind

[MKayKeller]

Wonderful!

[kiwikieran18]

Thank you brother :)

[annedolk]

Thank you Bentinho. Wonderful this is great.

[borisk88]

Bless you brother. Thank you so much for brining this to us in such an accessible way!

[davekennon]

Thank you.

[chamundi11]

thank you Bentinho, i really experied what you say!!!

[dangraphic]

Your technique is giving me GREAT results Bentinho.

:))

[longshadow3]

beautiful summary of all the videos and writings, even more powerful than all of them put together. You never overwhelm, you offer with such calm and grace and delight. Thank you Bentinho (a joyful little dance and bow to you) Smiles! xo

[santiagosilere7]

Great vid.

[bazabollox]

Welcome home my man. lol, Barry

[mobymagg]

Thank you, Bentinho! This reminds me of : "Why do you stay in prison when the door is so wide open?" ~ Rumi

[sweeetly]

Dip ya toe into this, you become entirely wet :)

[2239tara]

Thank you :)

[shunyam56]

Yeah! And don't get upset if you cannot stay in it. Takes practice. Lots.

[roxanneworld11]

Thank you - because I know you are telling the 'truth.' Seems after all that yes, the answer or cause may not be in or dependent on the world I think I am - but rather from a more eternal space. My many words...but anyway: ❤ ❤

[CARINLOVESYOU]

"It's very, very simple." xxooxxoo