i trail run chapter 6 by xczonetv and natural fitness lab
3:25
Added: 2 years ago
From: xczonetv
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  • Run with hips underneath you. Too often folks have their hips hanging back.

    xczonetv 8 months ago

  • Apparently you are supposed to lean forward from the ankles, not from the hips.

    jasonnz6 8 months ago

  • These training drills are helpful prep for running the more technical trails. Thanks!

    AnTianLeMing 1 year ago

  • These training drills are helpful prep for running the more technical trails. Thanks!

    AnTianLeMing 1 year ago

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