Wonderful story..- my dr. told me that if I don't start using what muscles I have that I will be wheelchair bound...I need to lose the same 50 lbs. - arthritis is setting in...the list goes on...I have started CrossFit and plan to stay with it...I want a long retirement and be able to do all the physical things that go with growing old....Thanks Mary, for your story.
Wonderful story..- my dr. told me that if I don't start using what muscles I have that I will be wheelchair bound...I need to lose the same 50 lbs. - arthritis is setting in...the list goes on...I have started CrossFit and plan to stay with it...I want a long retirement and be able to do all the physical things that go with growing old....Thanks Mary, for your story.
cswim2008 10 months ago
@cswim2008 you'll be surrounded by very supportive people who will give you excellent advice on diet, supplementation as well as workouts! Good luck!
Sporty28 8 months ago