7 Day Slim Down: Day 1

[radiantchristina]

You are fortunate to be able to workout out several times a day, unfortinately, most people don'r have that luxury...i work full time and take care of my family so can only spare 30 min every morning

[KravKim]

I love your TIU binders, you should do a how to video. I need to organize all of my stuff.

[snowman358]

u ate all this? in 1 day...

[LaSalamander]

HIIT workout... you almost got it! High Intensity Interval Training

[MakeupCowgirl]

Can you PLEASE do a video on your yoga routine you said you do in the morning?? Thanks!!

[myhousewifelife]

@MakeupCowgirl I would recommend doing a YT search for sun salutations

[jnf0x]

waiting for your gym bag videos =]

[myhousewifelife]

@jnf0x Don't worry I haven;t forgotten!

[kittykatstreasurebox]

Thanks Jen! This is great and please do more. At first when you were in the gym and said you were still 'nursing'...I thought whoa! what happened since I was on vacation...hahaha...then you said shin and I felt pretty stupid LOL. :)

[wahini101]

You really should wash the lettuce. I know the package says its triple washed, but they wash it with chlorine, and you need to wash that stuff off. Same with baby carrots. BTW you know there's no such thing as baby carrots? Those are just cut & shaped from big ole carrots & washed in a chemical too. Those also need to be washed well. Don't eat them straight from the bag. We use a spray bottle filled with a white vinegar & baking soda wash. We spray all our fruits and veggies with it b4 eating.

[aGoddessinTraining]

Can you do a video showing your garden whenever you can?

[mlokrongly09]

This was so interesting! I can't wait for more!

[preservid]

I just found you and I watch both your channels. I have tried to watch all your videos, but I have a question....You say in almost every video "Because I travel so much" , "I was traveling".. Where do you travel so much too? is it work related or all pleasure?

[myhousewifelife]

@preservid Mostly for family reasons or to weddings or other big events like that...not for work. I'm a housewife!

[heartsedward]

love your videos, thank you for sharing your journey, very motivating. good luck!

[kittt25]

wow great ideas for the healthy meals thanks :))

[myhousewifelife]

@alittletweak We grill a lot in the summer and eat different proteins most night anyway. I bought him a variety of meats and he had veggies and pasta as sides. That's what we usually eat for dinner in the summer anyway.

[myhousewifelife]

@Ella98Oberg You download it as a PDF. I printed mine out on high quality presentation paper and put it in paper protectors in a binder.

[yarbs83]

Loved the day in the life type video! All of your food looked amazing. I just started school and my energy is SO low. I really need to get on track with some exercise to boost myself up and eat some more nutrient rich food that is for sure. I am going to try the quinoa - I had purchased it before and it never got eaten, what a shame.

[myhousewifelife]

@yarbs83 Quinoa is SOOOO delicious!

[ericaNYlove]

HIIT= high intensity interval training

[myhousewifelife]

@ericaNYlove Thanks

[TheGlamBeauty]

loved the video!! :]

[bethsphat]

what is it that you do every morning, to get your blood flowing and warm up?

[myhousewifelife]

@bethsphat Sun salutations are from yoga. It is a sequence of poses you do in a flowing movement that incorporates your entire body. Google it for interesting descriptions, photos, and video how-tos.

[ShopaholicJo]

Loved this video!

[dmcastellano]

Great video - Thank you!



[organizedmama78]

Thanks for the video, Jen (esp. the time and work involved in filming and editing it! I can only imagine). Best of luck on your TIU program. I hope you get the results you are hoping for :-)

[debschats]

I especially loved this style of filming; kind of "a day in the life.." It would be great on your OLJ channel as well. You're doing great on your program, food looks very healthy. You also get alot of cardio considering your walks with Winnie. I try to do something AM & PM to keep metabolism up. Seems to help me. Thanks for the video!!

[PRiiiNCESSJASMiNE]

Ur soooo sweet. I'm a new subscriber I wish I found u earlier

[eastloru]

Is it just my computer, or does this video get stuck at 10:45? Maybe it is just mine but for some reason it won't load past that time. Well, from as much as I saw, great video! :)

[carol18green]

Great video - so motivational, food looks yummy

[southerncouponista]

All your meals for the day looked so yummy :)

[emlovesbeauty]

i love your house! do a quick house tour video id love to see one!

[myhousewifelife]

@emlovesbeauty Maybe someday!