Ronnie Coleman Back Training (1)

[EpictheEpicest]

he looks like one of the cops that works at my school, only 5x bigger

[SmexyPC]

2:12 sometimes i feel like thats going to hit my chin

[000Blacky]

the other ''guy'' is a woman hahahaha

[mix4her]

he breathes like this all the time? hahah

[yopeace505]

no shirt can contain him

[golecmax]

could that gym be anymore ghetto?



[moosedawg87]

ronnie is the man but goddamn i hate hearin his mike tyson soundin ass talk.

[Mrdrock31]

whys that dude wearing such a small white shirt?

[mix4her]

@Mrdrock31 its his wife

[Monsterchief300]

I'm obviously automatically wrong to judge/critique one of the best bodybuilders in the world, but for barbell rows are u supposed to stand at that angle or should your back be parallel to the floor? Help I'm a noob.

[RedZone2011]

@Monsterchief300 either or. i do angle when using a bar, but with a Tbar row machine that you lay on, your more parallel. just make it a 45 degree angle kind of. least thats what i do

[Michaelhunterjr]

Dude is a beast. I like checking out RC videos for tips for my own workout

[CheesyPumbah]

yay

[weightliftingkid29]

which one is ronnie coleman

[MrVolvo340]

looks a lil small in this

[anwaryussuf]

@MrVolvo340 The video is from the 90's

[rehsa2194]

he sounds like damon waynes in major payne. Lol

[behrupia]

whos d other guy?

[SuperWtf333]

@behrupia dat's his wife

[johnnyrv]

@SuperWtf333 that it his wife....g/f vicky gates

[22centman36]

@johnnyrv vickie gates was his wife. Rponnie is now married to a former paris fitness model.

[los1wochos]

@behrupia that's mike coleman, his brother.

[1y9b9b]

8 plates for 8 reps

and in his other video he does 12 plates for 9 reps

wonder how long it took to get that much stronger !

[SmexyPC]

@1y9b9b hhahahhaha maybe he did 12 plates fresh where he does 8 plates after doing some heavy rows

[RandomStevie]

Can you believe this man ate 4.2kg of protein a week? Hot damn man.

[KillTheCommies76]

Dude...chill...every single bodybuilder is on steroids. They don't do them because they're afraid to lose, they do them because every single bodybuilder is on steroids. But Ronnie Coleman was actually never found using steroids, but i'll be damned if he actually didn't

[keenynman34]

@KillTheCommies76 i dont know man i dont think ronnie ever has he has never failed a drug test and for a cop to be using illegal drugs is kinda off. and plus have you ever seen his diet 5500 calories a day 600 g of protein a day to!

[NJnaturalBB]

@keenynman34 You don't get tested for steroids as a police officer, and anyone eating 400+ grams of protein a day is juicing let alone 600g. You have to be completely retarded to think Ronnie is natural.

[keenynman34]

@NJnaturalBB you are a fuckng moron did i ever say he got drug tested for being a cop no for bodybuilding he got tested. and having 600 g of protein a day isnt considered juicing and what juice head can squat over 800 lbs and leg press 2800 you are retarded in general!

[NJnaturalBB]

@keenynman34 You don't get drug tested at the Mr. Olympia you stupid fuck! 600g of protein a day is useless unless your taking a "supplement" that boosts protein synthesis, if you think Ronnie is natural please just go.

[keenynman34]

@NJnaturalBB you are just such a stupid fuck you really are a stuid fucking head fucker, your ignorance has just gone to a hole different level. not once in my previous comments did i say that ronnie coleman is on steroids not once. and i never said he was natural not at all. so think before you speak you head fucker and i never said that he isnt taking supplements fuck theres even a video of him taking his 234982 supplements so next time think before you write dumb shit!

[NJnaturalBB]

@keenynman34 "he has never failed a drug test and for a cop to be using illegal drugs is off" "did i ever say he got drug tested for being a cop no for bodybuilding he got tested", Sounds like your implying he gets tested for steroids (which he never does), and passes the drug tests.

[bandit7498]

@keenynman34 Not to butt in on your argument, but in Muscle Development ALL the top bodybuilders talk about what gear they're using and Ronnie has done so freely. A couple issues back he talked to Flex Wheeler in his column about what he used. Matter of fact it was Flex that told him to make it to the top he needed to be on gear. It's really not a big deal and is expected at that level.

[AndyHarglesis]

▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬

THE ROIDSCUM STEROID USERS WILL KEEP DRUGGING AND MESSING THEMSELVES UP, ATTAINING FAKE SUCCESS FROM ENHANCING DRUGS AND GOING WELL BEYOND MOST NATURALS WILL BECAUSE THEY CAN'T TAKE FAILURE! IT'S A FACT! MOST STEROID USERS CANNOT WITHSTAND FAILURE! THEY LIVE SAD LIVES BEING DEPENDENT ON THEIR ENDLESS DRUGS AND SUPPLEMENTS TO KEEP THEIR FREAKISHLY UNNATURAL BODIES ABOVE EVERYONE ELSES! ROIDSCUM FAILS ... ROIDSCUM WILL BE SCUM!

▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬



[cabrito550]

@AndyHarglesis You need to change your meth-dealer, kid...

[AndyHarglesis]

@cabrito550 I'm 1,000% natural.

[alehax27]

@AndyHarglesis

And why do you care? It's their lives.

[realestatefla1]

who`s Ronnie`s transgender pal?

[boss1990x]

whose ronnie colman the one with the blue vest or white vest????????

[sa3dH4EvaR]

who the fuck is she ?? his wifey !!???

[hitmancoolio]

I wish my gym played Wicked by Ice Cube.

[vr6man1]

i bet hes bigger than every 1 in ur gym ha

[PistolStar21]

That muscular bitch is bigger then 90% of the men in my gym

[PistolStar21]

@ismaeljaf Lmao, nooooo....I meant that the chick who is working out next to Ronnie is bigger then 90% of the the guys who go to my gym LOL...Ronnie on the other hand...there is no comparison lol

[Mokaythatsrespectabl]

@ismaeljaf you know bitch means girl right?

[TheStranger5250]

The t bar rows are bad form and way to much jerking movement

[loosekarrott]

@TheStranger5250 you jelly

[TheAKswagg]

@TheStranger5250 ,,yeh the tbar rows bad for , no offence but what the fuck do you know compared to the best bodybuilder in this world , its easy to type , if its really bad for why is he the biggest guy on this planet , stfu and think before you talk , you probs not 1/100th as big as him so shut up pleaswe

[claytonkillsyou]

@horacrux that's true

[heneosinani]

 he is the king

[horacrux]

Ronnie at this weight was the best,imo.NOONE could touch him

[salem9715]

ضاعت انوثت المرأة في وحل الكفر

[MyWisdomTeethHurt]

What year was this? He looks great!

[RAV3N96]

@MyWisdomTeethHurt '97 or '98 just before he won the Olympia for the first time.

[minich01]

i wish i could wear my pyjamas to the gym

[GangGreen80]

@minich01 my friend does i tell him hes gay. ur their to workout not to sleep there

[lifeshort]

@GangGreen80 Could you put that in English with understandable grammar?

[GangGreen80]

@lifeshort my friend wears those kind of pajama pants all the time and i tell him hes a fag. i told him ur their to workout out not to have a sleepover. coprende amigo?

[lifeshort]

@GangGreen80 That's a bit better, cheers fella. Though you maybe need to learn the Their There & They're rule

[GangGreen80]

@lifeshort what r u my fuckin english teacher? u know what i mean

[lifeshort]

@GangGreen80 Oh of course I know what you mean. I was just being pedantic and highlighting your laziness towards the English language. It's nothing personal, I do it to everyone just to be a knob

[megaguitar01]

@minich01 i do hahahaha

[sorryass9988]

this guy is a straight beast...this shit is fucking insane...i cant even beleive how this guy pulled this shit off...fuckn 405 on the back rows...how in the fuck does he do that...im at 155 and i thought i was good...405 is fuckn light years away

[MetalCamelChannel]

@sorryass9988 Pretty awesome right. Keep on working hard and maybe you'll get there some day.

[MetalCamelChannel]

@sorryass9988 By the way, a couple years later he did 5 plates.

[falla121]

@sorryass9988 Called roidz.

[sorryass9988]

@falla121 still impressive..a lotta guys are on roidz but no one looks like this guy

[19mojo89]

these are the best ronnie training vids

[H0ttSaUc3]

@roidersRhomos..Ok!

[H0ttSaUc3]

Wooow,this is the young Ronnie!Hes nowhere near that build now since his retirement and,has so many health issues now!

[F430Fill]

how have I never seen this video before? This is good stuff, he looks so young here

[MrJacked86]

gud to see no shittty music was put over this one

[22tpc]

whos the girl

[kenshiownzyou]

@22tpc  His wife im pretty sure. She competed for Mrs. Olympia.

[SR4LosersIsMYBITCH]

@22tpc His girlfriend at the time, Vicky Gates

[alehax27]

look at his gut....

[Djan89xXx]

the girl behind is bigger than 80 % of my Gym hahahah!

[eliteskeet]

im like as big as that girl lol

[TheMrWARLORD]

0:58 did he said "light weight baby" ? ))

[MrWendellsowersiii]

@TheMrWARLORD yeah

[theasianmafia1]

wow this is when he was in his prime days when his back was like clockwork love ron great athlete and person good job Ron

[TheMerdy1]

2:40 boy or woman?

[ko12c]

kick ass on ronnie's back  lol

[bigbobabc123]

they call them t bar rows but we call them t bar rows in the corner.. alright ronnie.

[JaKeth3snake]

I may even go up to 4 or 5...

[LCeh]

@JaKeth3snake

I think he meant to say "405", which is 4 plates on each side.

[JaKeth3snake]

@LCeh Oh yeah that sounds right. I bet he could do 495 though

[mandisencool]

she even has boobs, perfect!

[harooni22]

damn that female is bigger/stronger than me WOW

[1961slam]

@harooni22 Miss Vicki Gates!

[ratedyouaone]

@harooni22 but... she cant suck a cock better then you <3

[strictlybuddah]

@ratedyouaone shut the fuck up pussy

[ratedyouaone]

@strictlybuddah make me ?

[strictlybuddah]

@ratedyouaone cyber tough guy your a faggot

[ratedyouaone]

@strictlybuddah ahaha you mad bro?

[Mehedict]

The thumbnail looks like a naked ass.

[joepetche]

pussy

[proni1]

wow i would be happy with that ladys muscle

[Mehedict]

@proni1 Yup I'd fuck her too :)

[AcePugnoDiFuoco]

he is incredible..always train with bubblegum XD

[sphinxman90]

THE G.O.A.T.

[flamegigs]

that is the best back in bodybuilding history even jay butler cannot beat it

[xxxbw32xxx]

@flamegigs

who is the champ? IRON JAY!!!

[flamegigs]

@xxxbw32xxx who is champ? roooooooooooooooooooonnnnnnnnn­nnnnniiiiiiiiiiiiiieeeeeeeeeee­eeee thats the truth baby