@vivs005 DB Press will stimulate more outer fibers of the shoulder. Seated Arnold Presses stimulates the front shoulder more. (anterior deltoids). Hope this helps.
@AmazingSuperStar1 The dumbbell shoulder press is usually the most effective, but the Rear Delt Raises are what most people need. A lot of people have posture deviations because of their desk jobs.
I have looed at a few workouts and stuff but think this one is one fo the better ones. I have a question though... if you do until failure (8ish) how exactly re you meant to do it. I mean like 8 reps 15 second 8 reps 15 second break 8 reps 15 second break stop? I am really unsure about and would be grateful for help.
For making your shoulders bigger you need muscle failure at least on two sets. Meaning the first 5 repetitions are easy but then rep 6, 7 and 8 you struggle and you may need assistance from your spotter. If you are capable of doing more than 8 repetitions then you've chosen a weight too easy.
Ill rephrase that. ive done mostly swimming for a Majority of my life. but never done Weghts for an length of time. but i started Lifting weights 4 months ago . but in the last month and half ive lifted weights everyday. ive been lifting 8LBs on shoulders 12 on biceps. ive started to feel slight pain. its not a tremendous amount of pain but i know that something will go wrong if i continue lifting the weights im currently lifting.
Sounds like a slight rotator cuff tear perhaps on your supra infraspinatas. Google rotator cuff exercises, but I would recommend to see a doctor if it doesn't go away in a few weeks.
Ive been using the GYM solid for 2 months with 1 month of nonstop swimming. im 26 with no Muscle and never had muscle coz im a Skinny and have been most of my life. anyway. Ive started to get slight pain in my left Elbow from lifting Dumbells i lift 15LBs max on one arm. do i stop altogether until the pain goes away or do i train lighter? please help me here ive tried checking online but the only info i can get is if i buy a freaking Book which is stupid to answer one simple question.
Ok so, i have a big problem with my shoulders. when i do lateral raises, my shoulders pop in and our after i pass like...60 degrees. also, i can pop out my left shoulder at will, and it seems very loose. I need to definately have more stable shoulders because i work out at the gym and compete in muay thai and like, i really cant deal with these loose shoulders. Is there anyway to improve my stability? can u please help me out i'd really appreciate it.
@anklebreaka03 , im not expert but i'd say if you went to a weight that didn't pop out your shoulder and just did sets of that then just work gradually up to a heavier weight this might solve your problem
joint unstability is caused by too much flexibility within a joint, gymnasts have his trouble with shoulder joints alot due too their high flexibility, increasing the muscle mass of surrounding muscles of the joint with slightly stabilize the joint but once the ligament has been pulled too much like yours has you can't 'de stretch' it again, so your kinda stuck with it.
@chmpis that is a very difficult question to answer. Even though most supplements are not cleared with the FCC, they are somewhat safe if you follow the recommended instructions. Health damage may occur if a supplement is overused. Too many people are in the supplement business to make money and a great deal of products that barely work. Be sure you are in good health before trying out products, I usually stay with recognizable brands such as Twin Labs, Metrx, Optimum Nutrition. Cytosport.
@chmpis Providing you are a healthy person then protein supplements are fine. I'd recommend protein shakes, but remember, protein is only really useful if you are looking to strengthen or increase the size of your muscles, and not really for slimming.
The only real side effect for healthy people are smelly farts ha.
Certain powders, yes. A powder like CytoGainer has creatine in it, and you have to cycle off creatine every 6 weeks to prevent liver and kidney damage.
There are different kinds of protein powder, there's a powder that is time released and there is a post workout powder that digests much quicker.
Gold Standard Whey Protein is the best whey protein you can get for post workout. One serving is only 24g but what people don't know is whey only stays in your system for 45 min - 2 hours and your body can only digest so much protein an hour. You see people with 100g protein shakes, doubling the servings. This is useless as your body will most likely only digest 30-35g of protein before it leaves your system.
Vitamin pills are okay. Unless it's a clif bar as a snack then that's okay.
It isn't 5 gallons, it is 5 lbs. 5 gallons is a painters bucket. Also, any decent quality whey is low in fat. It may be your favorite and it is good protein, but there are much more affordable whey protein's that perform just as well. Also, when saying "where you live" when referring to supplements should not apply to any reasonable bargain shopper because they avoid retail and buy online for 50% less.
It's my favorite considering the price, amount of protein but most importantly, the servings. I've used a lot, muscle milk, cytogainer, monster milk, monster mass, and all of those had something like- serving size: 4 scoops, servings: 18. With gold standard there's 80 servings w/ 1 scoop a serving.
Also, if you can buy it for 50% less on the internet and I obviously don't buy it online and don't pay much for it. Then why does it have that 'ridiculous price tag' like you said?
"Gold Standard Whey Protein is the best whey protein you can get for post workout"
Copy and pasted from your comment.
We were absolutely 100% talking about whey protein powders.....
Optimum Nutrition even brags about how much more isolate they have in their new formula and protein per serving increase. I just think you are a little misinformed seeing as you just read off a bunch of mass gainers.
@hasans002 weight gainers (cytogain, monster mass, etc) has whey protein but also super high carb and caloric content. its specifically for putting on weight including some fat. 100% whey protein is simply what it says, 100% protein. it has high protein and low carbs and is naturally about 99% fat free. protein is just a good supplement to have all around for repairing muscles and building lean. mass gainers might be somthing you want if you have trouble putting on weight. hope that helps.
@bubbyj thanks alot but i said i have powder named (whey in wieght gain ) is it same as 100% whey protein and also can u tell me what dose it mean (serving size 4 scoop (144g) and thank u
@hasans002 if something is 4 scoops (144g) then it is a weight gainer and is not 100% whey. 100% whey protein serving sizes are normally 1 scoop and anywhere from 22-28g.
@codythemadman Reps are determined based on your goals. Building Mass usually 8 to 10 reps, Toning muscles without size, 12 to 15 reps. Endurance 20 reps plus. Most routines are 3 to 4 sets not including any warm up sets.
I've been using protein and creatine for a little while now, wasn't using it before, and with it I haven't seen any improvements, i'm trying to atleast put on 20 pounds before next summer, i've been working out hard still and changing put my routine, but haven't seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven't changed my diet, and i even cut out cardio
@pronation1 There might be many reasons why you are not gaining. It sounds like your body is not consuming your protein and this could be because: 1. intensity of training. Are you lifting to muscle failure? (struggling on 2 to 3 reps for every set?) 2. Recovery. Are you allowing enough sleep and consuming protein immediately after your workouts? 3. Overtraining. Some people train hard and too much that the muscles never get the opportunity to grow. Hope this helps.
is it possible to not arch your back when you weight some bit more seroius weights? i dont find it possible - i see all the great lifters arching their back in this excersise.
you may be lifting too much weight than you can handle... form is always given priority over weight....i've seen people do it too and unconsciously i also do it, esp. doing the final reps (failure) or the last set... but it's best to keep it straight
when you notice the back bending... that should be a hint that either you're lifting too much weight..or it's the last rep you should be doing
The slight arch remains when you're pressed against the seat and yes it's a neutral position/spine...but the video argues, as others, if you don't support your back with a seat, it may not only over-arch but (here's the dangerous part) you're exerting way more weight on your overarch back discs to risk injury. Also if you do research on back aches, herniated disc, sciatica, etc. you would understand the significance of protecting your back against 'grinding' 'wear tear' caused by bad form .
Allright - do you suppose its possible to press over 80-90 pound each hand without some arching and struggling? i mean all videos I've seen so far with above thouse weights people kind of HAD to and arch alot to be able to lift it.
What would you suggest if I wanted to lift more for strength rather than work with low weight for the muscle shape.
(never had any shoulder injuries in my life - i think the shoulder/traps muscles are my strong muscles in the body)
the shoulders are very small muscles compared to the other muscles such as pecs. You dont need to use heavy dumbells. you have to use the exact weight that you can do without arching your back.
so in order to hit thouse hugeass weights - i mean like people that manage to do it with 50-60KG dumbells i need to take it slow? i mean not push as hard like in benchpress and such?
perhapes u're right but still you didnt really answer my question..
what if i wanna make it correctly with 10000kg and not correctly with 1kg...
Well im not a big guy so i'll never be able to lift like 60-70KG each shoulder but i aim for the abillity to lift 45-50 or so and my current lift stands on 35 each hand with OK form.
well if you dont arch ur back and cheat a bit(not alot but a bit) you cant really make it to 1000000KG =P
But are you saying that in general you shouldnt strugle to lift much in this excersise like you should struggle in benching? or other big muscles excersises
dude you can strugle and push yourself as much as you can, because as long as you don't arch your back and execute the exercise corectely there is no risk in it
Hmm well I've just heard from sevral ppl that you shouldnt try to hard in this excersise cuz it can injure the shoulder - I've never sufferd an injur in the shoulder like most ppl i know so yea I'll go hard anyway I guess!
I personally know bodybuilders that lift with bad form and they are willing to take the risk of injury because it's about size when competing. But since '91 usually 9 of 10 injuries I've heard are shoulder related. I lift about 125% of my body weight to 4 to 8 reps on the military press with a neutral spine and good form. I can lift heavier with an arched back but rather not take that risk because my joints will not support it. Pressing 150% of your body weight overhead is too dangerous.
Well its kind of funny u say bodybuilders lift alot in it? cuz most of them dont - i have a guy in my gym he weights around 160 pound hes not very big but very very muscled - he has HUGE shoulder size of my head huge - but he can barely press the 25KG dumbells for 4-5 times while i can do it 20 times without effort
Its rather powerbuilders like me that get thouse injures i fhink =P
Anyway I'm really slim i weight 140 pound and i shoulder press about 75KG in total so i guess thats quite close.
thats wut happens when u use too much weight its better not to push yourself if your not doing it in the right position. you know when some ppl twist kinda to do their last rep
ill do them, iv been workin chest/back legs n stoumach etc the last month. some excersizes on shoulders but i didnt really find a good proper workout for it.
ill try this and do like 3 sets of each, see how it goes
i have a problem with my shoulder ... that it's leanning towards the front ... not that big but it can be noticed when iam topless .... can i get some exercises to make'em proper??
thanks in advance
NOTE : they donot have any internal problems or something ... just the way they look like n' i do shoulders workouts well at the gym
If it's not a rotator cuff problem and you are just trying to fill in the back rear deltoids, I would suggest focusing heavy rear deltoid raises of 8 reps 3 to 4 sets. You need to do a weight that leads to muscle failure on at least the last two sets.
Good workout. Thanks. I did 3 sets with 10-12 reps. I can do a lot more weight on the seated shoulder press and the seated Arnold press. Does that mean anything--shoulders out of whack? Thanks for the feedback.
Nice. Some exercises will be more difficult than others because of genetics and the way we move our arms according to our lifestyles. Here's a list of what should be your strongest exercise to the weakest:
1. Shoulder Press
2. Arnold Press
3. Front Raise
4. Lateral Raise
5. Rear Delt Raise
If you find that you can lift heavier weights not in this sequence, it just means you may have an imbalance to the average person. Severe imbalances can lead to joint mis-alignment.
Sligh bent elbows is just to prevent a complete lock-out of the arm, which can become a hyperextension. You can extend arms straight as long as it's controlled and there's not an abrupt lock in your elbow. Thanks for the comment.
If you are lifting light then it's okay to go all the way down, however, heavy lifting on presses you do not want to go all the way down, you can tear your tricep tendons in your elbows. I have 5 accredited personal training certifications, 19 years experience in the industry and I'm an instructor for World Instructor Training Schools.
I find scaption raises uses the same muscle groups as A's & B's (forward shoulder raises with dumbells and side shoulder raises with dumbells) I find they work better for me then scaption raises since I can lift more weight that way for bulk... but everyone has their own workout preference! :)
hi i like working out everyday. i was wondering because the excercises aren't very strenuous, should I be doing these everyday or should I leave a rest day? I work abs, chest and I cycle to build calf muscle everyday but I just wondered? please reply soon and thanks for the video. I was looking everywhere for excercises. Youtube is great for this kind of thing. The video doesn't only give a description, but a demonstration too and it's free :) :) thanks
You shouldn't workout a certain muscle group everyday because if you are training for bulk (max weight low reps until fail) your muscles need time to repair. I have certain muscle groups I work out for certain days, my routine is:
-Biceps & Back
-Chest & Triceps
-shoulders & abs
-cardio / Legs
those paired muscle groups work together so its best to work them out like that.. im my opinion lol.
i kinda do pretty much the same but i work biceps and chest - abs and shoulders - triceps and back - cardio and legs. pretty much the same. i decided to do a cycle of different excercises. what do you mean by max weight until fail?
Max weight until fail means pretty much however much weight your muscle can handle, and do that as many times as you can until you literally can't move your muscle anymore. This makes use of as many muscle fibers as possible allowing them to "rip" and build back much stronger. Just make sure ur getting ur protein because diet is also half the battle in bulking up, not just ripping ur muscle fibers :D.
read "power factor training" by Peter Sisco and John Little. Scientific approach to bulking!
If by power set you mean super sets, they both work well. I personally prefer compound sets as opposed to super sets because the 1 min break in between sets gives the muscle time to relax and lift just as much weight again.
Just watch out that you arn't doing so many sets with high amounts of reps because then we are only working on CARDIO not BULK. If your repititions (how many times you lift the weight) goes above 7 or 8, add more weight. Its best to do low reps and high weight for bulking.
Thats an awesome idea for a routine i'm going to use it , thanx for the idea.. Just wondering do you do bicepts before or after your back or doesnt it matter.
For size, usually biceps build better after back exercises. It's even more better if you do biceps a day or two after back. Usually when biceps are worked before back exercises, it causes a lot of lactic acid build up and it's difficult to put 100% effort into your back afterwards. Thanks for the feedback!
You'll want to work out the BIGGER muscle group first. Back first, then biceps. Chest first, then triceps etc ;). If you work out the smaller muscle group first, the bigger muscle group won't get a full burn ;)
thanks alot for the info. just to make it clear even if i don't get any soreness, that doesn't mean my shoulder workout was useless, and that they still will develop?
Hi, just a question about muscle soreness the day after working out
Ive been working out regularly 3 times a week on different parts of my body for now 3 months.
ive always been getting soreness the day after my workouts (after chest, triceps, biceps... exercise). However, i don't get of that after my shoulder days. is that normal?
The shoulder (deltoid) is a very dynamic muscle joint, and because it moves in many different directions, it's more difficult to cause all fibers to build lactic acid. So it takes more work to get that soreness the next day. You can still develop the muscle without the soreness. But if you want to be sore, try doing more slower reps on an exercise such as a lateral raise. You need to produce that burning feeling on 5 reps on each of 3 sets.
Exhale when the force is at it's greatest resistance or end of the concentric movement. If pushing or raising weight(s) exhale at the top of the raise, inhale on the way down (eccentric). However when PULLING such as rowing or curling movements, Exhale when the force is at it's greatest during the end while pulling towards your body. Hope this helps.
What's the difference between seated DB press and seated arnold press? Apart from the name. And which muscle areas do they effect respectively?
vivs005 4 months ago
@vivs005 DB Press will stimulate more outer fibers of the shoulder. Seated Arnold Presses stimulates the front shoulder more. (anterior deltoids). Hope this helps.
sweatstudio 3 months ago
Im bout to smash that soundtrack!
solidsnakeabel23 6 months ago
bend *over*... ;)
yourusernamehere2 6 months ago
0:31 Why does she goesup and inwards instead of only upwards ? And Why the elbows shouldn't go below the shoulder line ?
Thanks !
GanzLONDON 6 months ago
can i be her training partner???...sexy!! :)
geezyoursoft 8 months ago
seated renier wolfcastle raises
HLecterPHD 8 months ago
should i do all these exercises to get bigger and stronger shoulders?
simen666andersen 10 months ago
I CAN SEE THE GIRLS DIDNT ENJOY PARTICIPATING IN THIS BECAUSE THEY HAD TO GO POOP
lote1234567891011 11 months ago
love this video
Archieloverful 11 months ago
watch this? >>>> y0u+ub3.c0m/watch?v=RAsh0Di6b1o
grantes24 1 year ago
i have a sore shoulder from tendonitis in my rotator cuff. are these good exerises to do?
TheCasinohustler 1 year ago
which one of these is the most effective?
AmazingSuperStar1 1 year ago
@AmazingSuperStar1 Do them all...
Inspireftw 1 year ago
@AmazingSuperStar1 The dumbbell shoulder press is usually the most effective, but the Rear Delt Raises are what most people need. A lot of people have posture deviations because of their desk jobs.
sweatstudio 1 year ago
i dont see any point in the video where you can see her ass..
wii111593 1 year ago
@wii111593 Learn to use mirrors
PhalanxPride 1 year ago
I have looed at a few workouts and stuff but think this one is one fo the better ones. I have a question though... if you do until failure (8ish) how exactly re you meant to do it. I mean like 8 reps 15 second 8 reps 15 second break 8 reps 15 second break stop? I am really unsure about and would be grateful for help.
1217ryszka 1 year ago
"fatigue" is a much better word than "failure." there is nothing positive associated with the word "failure."
TheWinningGambler 1 year ago
why do they call it the arnold press?
TheNumber1draftpick 1 year ago
arnold schwarzeneggar
TundeakaTBO 1 year ago
what is the song!?!?! please someone tell me ! ive wanted this for long time : P
MadeInChileBornInNor 1 year ago
Perfect Exceeder by Mason and Princess Superstar
sweatstudio 1 year ago
she have an nice assss
AdoStyle2oo6 1 year ago
what the women was doing at 1:01 does that help to train your shoulders to get wider ?
sorry if i wrote something wrong.
bukie89fella 1 year ago
it makes ur shoulders hurt...alot lol
ujusgotownd 1 year ago
Yes, lateral raises @ 1:01 will make your shoulders wider with heavy weights (failure at 6 to 8 reps)
sweatstudio 1 year ago
okay thnx :) btw what are reps ? :$ srry for asking xD but i really have to train my shoulders .. so thnx for the vid 5/5 :) appreciate it
bukie89fella 1 year ago
Reps=Repetitions (how many times you lift in a set)
sweatstudio 1 year ago
what do you mean with failure at 6 to 8 reps?
SGUN1T 1 year ago
For making your shoulders bigger you need muscle failure at least on two sets. Meaning the first 5 repetitions are easy but then rep 6, 7 and 8 you struggle and you may need assistance from your spotter. If you are capable of doing more than 8 repetitions then you've chosen a weight too easy.
sweatstudio 1 year ago
@sweatstudio dawmm 8-9 reps. i am body builder and dont do more then 4-5 rep.
deepakjindal070 1 year ago
that white girl got a bangin ass
RatedRLegendkiller77 1 year ago 39
shes thick
Rarez2 1 year ago
@RatedRLegendkiller77 yeah I was just about to comment on that hahahaha
yourmomsacoolgal 9 months ago
@RatedRLegendkiller77 I have to admit,Im lookin at the ass,not to the exercise hahaha
8inchnails 7 months ago
Nice exercies but that repetitive loop is really annoying.
tyebillion 1 year ago
lol its funny. theyre all so skinny : D
Julmuu 2 years ago
whoa does the blonde chick have one of the fatest asses known to man? 2:05
mastera13 2 years ago
go lighter.. pain in joints when lifting is the secret to screwing up your body
thugstatZ 2 years ago
Ill rephrase that. ive done mostly swimming for a Majority of my life. but never done Weghts for an length of time. but i started Lifting weights 4 months ago . but in the last month and half ive lifted weights everyday. ive been lifting 8LBs on shoulders 12 on biceps. ive started to feel slight pain. its not a tremendous amount of pain but i know that something will go wrong if i continue lifting the weights im currently lifting.
mj12paladin 2 years ago
Sounds like a slight rotator cuff tear perhaps on your supra infraspinatas. Google rotator cuff exercises, but I would recommend to see a doctor if it doesn't go away in a few weeks.
sweatstudio 2 years ago
Ive been using the GYM solid for 2 months with 1 month of nonstop swimming. im 26 with no Muscle and never had muscle coz im a Skinny and have been most of my life. anyway. Ive started to get slight pain in my left Elbow from lifting Dumbells i lift 15LBs max on one arm. do i stop altogether until the pain goes away or do i train lighter? please help me here ive tried checking online but the only info i can get is if i buy a freaking Book which is stupid to answer one simple question.
TY
mj12paladin 2 years ago
Ok so, i have a big problem with my shoulders. when i do lateral raises, my shoulders pop in and our after i pass like...60 degrees. also, i can pop out my left shoulder at will, and it seems very loose. I need to definately have more stable shoulders because i work out at the gym and compete in muay thai and like, i really cant deal with these loose shoulders. Is there anyway to improve my stability? can u please help me out i'd really appreciate it.
Thank you:)
anklebreaka03 2 years ago
@anklebreaka03 , im not expert but i'd say if you went to a weight that didn't pop out your shoulder and just did sets of that then just work gradually up to a heavier weight this might solve your problem
cmapple 2 years ago
joint unstability is caused by too much flexibility within a joint, gymnasts have his trouble with shoulder joints alot due too their high flexibility, increasing the muscle mass of surrounding muscles of the joint with slightly stabilize the joint but once the ligament has been pulled too much like yours has you can't 'de stretch' it again, so your kinda stuck with it.
haggiss 2 years ago
Do protein suplements like powders, pills, or bars cause any health damage?? Do they really work? Which would you recommend? ... reply please
chmpis 2 years ago
@chmpis that is a very difficult question to answer. Even though most supplements are not cleared with the FCC, they are somewhat safe if you follow the recommended instructions. Health damage may occur if a supplement is overused. Too many people are in the supplement business to make money and a great deal of products that barely work. Be sure you are in good health before trying out products, I usually stay with recognizable brands such as Twin Labs, Metrx, Optimum Nutrition. Cytosport.
sweatstudio 2 years ago
@chmpis Providing you are a healthy person then protein supplements are fine. I'd recommend protein shakes, but remember, protein is only really useful if you are looking to strengthen or increase the size of your muscles, and not really for slimming.
The only real side effect for healthy people are smelly farts ha.
DW01 2 years ago
Certain powders, yes. A powder like CytoGainer has creatine in it, and you have to cycle off creatine every 6 weeks to prevent liver and kidney damage.
There are different kinds of protein powder, there's a powder that is time released and there is a post workout powder that digests much quicker.
pojo205 2 years ago
Gold Standard Whey Protein is the best whey protein you can get for post workout. One serving is only 24g but what people don't know is whey only stays in your system for 45 min - 2 hours and your body can only digest so much protein an hour. You see people with 100g protein shakes, doubling the servings. This is useless as your body will most likely only digest 30-35g of protein before it leaves your system.
Vitamin pills are okay. Unless it's a clif bar as a snack then that's okay.
pojo205 2 years ago
Gold Standard Whey Protein is not the best post workout protein especially for the ridiculous price tag it carries with it.
bubbyj 1 year ago
I don't know where you live but it's very cheap and gives great results. It doesn't have all that added junk like other brands and it's low on fat.
I buy a 5 gallon jug for 45$ at the gym I go to.
pojo205 1 year ago
It isn't 5 gallons, it is 5 lbs. 5 gallons is a painters bucket. Also, any decent quality whey is low in fat. It may be your favorite and it is good protein, but there are much more affordable whey protein's that perform just as well. Also, when saying "where you live" when referring to supplements should not apply to any reasonable bargain shopper because they avoid retail and buy online for 50% less.
bubbyj 1 year ago
It's my favorite considering the price, amount of protein but most importantly, the servings. I've used a lot, muscle milk, cytogainer, monster milk, monster mass, and all of those had something like- serving size: 4 scoops, servings: 18. With gold standard there's 80 servings w/ 1 scoop a serving.
Also, if you can buy it for 50% less on the internet and I obviously don't buy it online and don't pay much for it. Then why does it have that 'ridiculous price tag' like you said?
pojo205 1 year ago
Because I can get a better protein powder at 50% off with a base price of 26 USD instead of $45.
Muscle Milk, cytogainer, monster milk, and monster mass are not whey protein isolate powders, they are mass gainers. ENTIRELY DIFFERENT.
joesondo 1 year ago
We were talking about mass gainers.
I haven't bothered to go into isolate powders yet.
Re-read my comment about the cost.
He said Gold Standard has a "ridiculous" price tag followed by getting it for 50% less on the internet.
My point was that I don't pay much for it to begin with. Even when I don't order it online. So it obviously doesn't have a "ridiculous price tag".
pojo205 1 year ago
"Gold Standard Whey Protein is the best whey protein you can get for post workout"
Copy and pasted from your comment.
We were absolutely 100% talking about whey protein powders.....
Optimum Nutrition even brags about how much more isolate they have in their new formula and protein per serving increase. I just think you are a little misinformed seeing as you just read off a bunch of mass gainers.
bubbyj 1 year ago
@bubbyj hey i have whey in wieght gane is is it good and what is the difrence between 100 whey protein and whey in weight gain tell me please
hasans002 1 year ago
@hasans002 weight gainers (cytogain, monster mass, etc) has whey protein but also super high carb and caloric content. its specifically for putting on weight including some fat. 100% whey protein is simply what it says, 100% protein. it has high protein and low carbs and is naturally about 99% fat free. protein is just a good supplement to have all around for repairing muscles and building lean. mass gainers might be somthing you want if you have trouble putting on weight. hope that helps.
bubbyj 1 year ago
@bubbyj thanks alot but i said i have powder named (whey in wieght gain ) is it same as 100% whey protein and also can u tell me what dose it mean (serving size 4 scoop (144g) and thank u
hasans002 1 year ago
@hasans002 if something is 4 scoops (144g) then it is a weight gainer and is not 100% whey. 100% whey protein serving sizes are normally 1 scoop and anywhere from 22-28g.
bubbyj 1 year ago
how many reps and sets do u do ?
codythemadman 2 years ago
@codythemadman Reps are determined based on your goals. Building Mass usually 8 to 10 reps, Toning muscles without size, 12 to 15 reps. Endurance 20 reps plus. Most routines are 3 to 4 sets not including any warm up sets.
sweatstudio 2 years ago
Help Please
I've been using protein and creatine for a little while now, wasn't using it before, and with it I haven't seen any improvements, i'm trying to atleast put on 20 pounds before next summer, i've been working out hard still and changing put my routine, but haven't seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven't changed my diet, and i even cut out cardio
help please
pronation1 2 years ago
@pronation1 There might be many reasons why you are not gaining. It sounds like your body is not consuming your protein and this could be because: 1. intensity of training. Are you lifting to muscle failure? (struggling on 2 to 3 reps for every set?) 2. Recovery. Are you allowing enough sleep and consuming protein immediately after your workouts? 3. Overtraining. Some people train hard and too much that the muscles never get the opportunity to grow. Hope this helps.
sweatstudio 2 years ago
whytf are girls on this video.. wtf
YzorYzor 2 years ago
I never take advice from someone who's not buff cause I'd think that therr lying
tonlo2006 2 years ago
@tonlo2006 google sweat studio and sweat studio team and you'll notice that all of us are buff.
sweatstudio 2 years ago
you guys look shorta buff I wouldn't call you guys any Greg plitts or a jimmy canyon but you've probably got satisfied clients
tonlo2006 2 years ago
the rear deltoids is the best... ;)
6SpAr6TAN69 2 years ago 2
nice bottom
lightbulb369 2 years ago 2
AWESOME BEAT!
vincntblakshadow 2 years ago 5
i bet she takes steroids tut tut
markmccourt21 2 years ago
1:50
mmmmmmmmmmmmmmmmm
FastBreak04 2 years ago 3
i bet some of you pussys use the little pink weights hahaha
scott1506 2 years ago
Why you wanna be a hater? We have figure competitors that shoulder press their body weight. And your point is?....
sweatstudio 2 years ago
can u do the same as the seated dumbell press but standing?will it work the same
coulston111 2 years ago
standing is better, works shoulders the same, while improving balence.
MIZZOUbeCHILL 2 years ago
after juicin i now do the blue
iceddust69 2 years ago
She's a girl, what do you want here to do?
100 pound dumbbells so she can look like those grouse women bodybuilders who can kick your ass?
rumblefishful 2 years ago
lol !!!
JP1THUG 2 years ago
so? whats wrong with people lifting less than an arrogant douche like yourself?
Menelyagor12 2 years ago
the girls sure r not motivating at all, to do d workout...do it again after they have built some muscle...
jessie0112008 2 years ago
damn these girls are jacked
nickpeter101 2 years ago
hahhaha
scott1506 2 years ago
wtf...
chasenoface 2 years ago
nice ass
JDtheINFINITE 2 years ago 24
Ah theyre zombies D:
classicrichard 2 years ago
The trainer at :59 is such a little munchkin. It's almost cute. :-)
Novemberrain81 2 years ago
arnold presses is really working
pimpmyass888 2 years ago
arnold presses work great.
zajagr2 2 years ago 2
youre right
pimpmyass888 2 years ago
the ones you gotta be sitting down for can u be standing up tp beucse i dont got that chair thing
classicjoker1 2 years ago
i second that question, call us crazy, but can this b done standing up????!!!
mattyker 2 years ago
Sure you can stand up, as long as you keep your back in proper alignment and knees slightly bent.
loudimpact 2 years ago
she is beautiful
rok30 2 years ago
whats with everyone saying 1000000KG lol
barnsleybornnbred 2 years ago
is it possible to not arch your back when you weight some bit more seroius weights? i dont find it possible - i see all the great lifters arching their back in this excersise.
muzimuzi 2 years ago
you may be lifting too much weight than you can handle... form is always given priority over weight....i've seen people do it too and unconsciously i also do it, esp. doing the final reps (failure) or the last set... but it's best to keep it straight
when you notice the back bending... that should be a hint that either you're lifting too much weight..or it's the last rep you should be doing
rodeo179 2 years ago
ok - why is it bad to arch your back anyhow? i mean that way the body supports ur spine isnt it?
muzimuzi 2 years ago
The slight arch remains when you're pressed against the seat and yes it's a neutral position/spine...but the video argues, as others, if you don't support your back with a seat, it may not only over-arch but (here's the dangerous part) you're exerting way more weight on your overarch back discs to risk injury. Also if you do research on back aches, herniated disc, sciatica, etc. you would understand the significance of protecting your back against 'grinding' 'wear tear' caused by bad form .
rodeo179 2 years ago 3
Allright - do you suppose its possible to press over 80-90 pound each hand without some arching and struggling? i mean all videos I've seen so far with above thouse weights people kind of HAD to and arch alot to be able to lift it.
What would you suggest if I wanted to lift more for strength rather than work with low weight for the muscle shape.
(never had any shoulder injuries in my life - i think the shoulder/traps muscles are my strong muscles in the body)
muzimuzi 2 years ago
the shoulders are very small muscles compared to the other muscles such as pecs. You dont need to use heavy dumbells. you have to use the exact weight that you can do without arching your back.
shaorma4life 2 years ago
so in order to hit thouse hugeass weights - i mean like people that manage to do it with 50-60KG dumbells i need to take it slow? i mean not push as hard like in benchpress and such?
muzimuzi 2 years ago
yep... its more important to do an exercise corectly than doing it with more weight.
its better to do an exercise with 1KG and do it corectly than doing it with 10000KG and doing it wrong
shaorma4life 2 years ago
perhapes u're right but still you didnt really answer my question..
what if i wanna make it correctly with 10000kg and not correctly with 1kg...
Well im not a big guy so i'll never be able to lift like 60-70KG each shoulder but i aim for the abillity to lift 45-50 or so and my current lift stands on 35 each hand with OK form.
muzimuzi 2 years ago
do as much weight as you want but make sure youre doing it corectely... if you do with 100000000KG and do it corect there are no risks
shaorma4life 2 years ago
well if you dont arch ur back and cheat a bit(not alot but a bit) you cant really make it to 1000000KG =P
But are you saying that in general you shouldnt strugle to lift much in this excersise like you should struggle in benching? or other big muscles excersises
muzimuzi 2 years ago
dude you can strugle and push yourself as much as you can, because as long as you don't arch your back and execute the exercise corectely there is no risk in it
shaorma4life 2 years ago
Hmm well I've just heard from sevral ppl that you shouldnt try to hard in this excersise cuz it can injure the shoulder - I've never sufferd an injur in the shoulder like most ppl i know so yea I'll go hard anyway I guess!
muzimuzi 2 years ago
I personally know bodybuilders that lift with bad form and they are willing to take the risk of injury because it's about size when competing. But since '91 usually 9 of 10 injuries I've heard are shoulder related. I lift about 125% of my body weight to 4 to 8 reps on the military press with a neutral spine and good form. I can lift heavier with an arched back but rather not take that risk because my joints will not support it. Pressing 150% of your body weight overhead is too dangerous.
sweatstudio 2 years ago
Well its kind of funny u say bodybuilders lift alot in it? cuz most of them dont - i have a guy in my gym he weights around 160 pound hes not very big but very very muscled - he has HUGE shoulder size of my head huge - but he can barely press the 25KG dumbells for 4-5 times while i can do it 20 times without effort
Its rather powerbuilders like me that get thouse injures i fhink =P
Anyway I'm really slim i weight 140 pound and i shoulder press about 75KG in total so i guess thats quite close.
muzimuzi 2 years ago
what about pitching?
Gilb604 2 years ago
cool story bro
69BuffMan69 2 years ago
don't use chicks to demonstrate men's workout.Ain'i immpresed
jhmghm 2 years ago
tiffany peterson still got a fat ass...
BaLLaHKaMiKaZe 2 years ago
I don't even fool with anterior delt exercises since it already gets overworked from bench presses.
TheMadStrangler 2 years ago
i heard Lateral Raises are bad for you and can damage your ligaments or something like that
Benny2503 2 years ago 4
i fuked my shoulders up doing front lateral raises. if your gonna do them make sure you are properly warmed up, i'm guessing thats how did it
LJmclovin 2 years ago
thats wut happens when u use too much weight its better not to push yourself if your not doing it in the right position. you know when some ppl twist kinda to do their last rep
tmxlantm 2 years ago
Isn't she doing 2:15 exercise wrong?
i thought the back had to be completely flat, mroe of a 90 angle, hers isnt that flat.
sameemtak 2 years ago
she should be leaning forward while sitting on a bench touching her chest to her thighs
turk4lyphe 2 years ago
ill do them, iv been workin chest/back legs n stoumach etc the last month. some excersizes on shoulders but i didnt really find a good proper workout for it.
ill try this and do like 3 sets of each, see how it goes
Pull4UK 2 years ago
any shoulder exercises i can do w/o dumbells or any sort of eqipment?
arrrrrr1234 2 years ago
That's a tough question:
#1. the rear deltoid exercise in this video can be done without weights, still somewhat effective.
#2. Lay on your back with arms by side, raise your arms up very slowly.
#3 Inverted Hand stands against the wall, add a hand stand push up if you have the strength.
#4 Grab the phone book and raise it over your head several times.
JD
sweatstudio 2 years ago
i have a problem with my shoulder ... that it's leanning towards the front ... not that big but it can be noticed when iam topless .... can i get some exercises to make'em proper??
thanks in advance
NOTE : they donot have any internal problems or something ... just the way they look like n' i do shoulders workouts well at the gym
rabsoooo 2 years ago
If it's not a rotator cuff problem and you are just trying to fill in the back rear deltoids, I would suggest focusing heavy rear deltoid raises of 8 reps 3 to 4 sets. You need to do a weight that leads to muscle failure on at least the last two sets.
sweatstudio 2 years ago
This comment has received too many negative votes show
Mmmm 2:00 nice ass baby!!
give me call 519 865 1743
captainkool12354 2 years ago
do i do all 5 workouts at a same time with rest in between?
thejinster1 2 years ago
Good workout. Thanks. I did 3 sets with 10-12 reps. I can do a lot more weight on the seated shoulder press and the seated Arnold press. Does that mean anything--shoulders out of whack? Thanks for the feedback.
heiniesclub 2 years ago
Nice. Some exercises will be more difficult than others because of genetics and the way we move our arms according to our lifestyles. Here's a list of what should be your strongest exercise to the weakest:
1. Shoulder Press
2. Arnold Press
3. Front Raise
4. Lateral Raise
5. Rear Delt Raise
If you find that you can lift heavier weights not in this sequence, it just means you may have an imbalance to the average person. Severe imbalances can lead to joint mis-alignment.
sweatstudio 2 years ago
Thanks. I'm okay then.
heiniesclub 2 years ago
nice.why bend the elbows though?
lastmadcow 2 years ago
Sligh bent elbows is just to prevent a complete lock-out of the arm, which can become a hyperextension. You can extend arms straight as long as it's controlled and there's not an abrupt lock in your elbow. Thanks for the comment.
sweatstudio 2 years ago
nice.why bend the elbows thogh?
lastmadcow 2 years ago
Nice one. Was looking for a good workout for shoulders :)
Beavboy69 2 years ago
Thanks for the good video Sweatstudio
10Boxing 2 years ago
god damn the last woman had a nice big ass for her skinny frame
bangmeister 2 years ago 5
workin up a man size sweat
matrixlone 2 years ago
good shoulder workouts
tjm13088 3 years ago
nice video. goin to try these workouts/
halogoc 3 years ago
There is no instructor in this world that can beat my knowledge. Certificationes is not worth shit!
Tear triceps bull!
Fadjiii 3 years ago
Wrong! Stand up and do presses. Go all the way down, dumbell shall touch shoulders.
Fadjiii 3 years ago
If you are lifting light then it's okay to go all the way down, however, heavy lifting on presses you do not want to go all the way down, you can tear your tricep tendons in your elbows. I have 5 accredited personal training certifications, 19 years experience in the industry and I'm an instructor for World Instructor Training Schools.
sweatstudio 3 years ago
the forth excersize is for the back of the shoulders right and just use small weights cause its a small muscle
matrixlone 2 years ago
Yes, you got it right. Thanks for your comments.
sweatstudio 2 years ago
Gotta love the porno beats...but really, good video, these gave me a pretty good shoulder workout
reppindmm 3 years ago 2
Good shit! After a week my shoulders are more defined. Keep up the good work.
MKel101 3 years ago
Thanks for your feedback. Hope you watch more of our vids.
sweatstudio 3 years ago
nice video.
i usually do
-chest
back
legs/cardio
shoulders
biceps and triceps
it works pretty well acually. but then again everyone gets results differently
holyeze17 3 years ago
That's exactly the routine I've been doing for the past few years and have gotten great results.
theguy1322 3 years ago
pshhh no abs?
shergill1989 3 years ago
yea. i forgot to add them with legs too.
holyeze17 3 years ago
great video btw, i'm going to try out those arnold presses today!
500019579 3 years ago
Very good-from trainer to trainer, you forgot scaption raises. However you're very good
jesiahbailey 3 years ago
I find scaption raises uses the same muscle groups as A's & B's (forward shoulder raises with dumbells and side shoulder raises with dumbells) I find they work better for me then scaption raises since I can lift more weight that way for bulk... but everyone has their own workout preference! :)
500019579 3 years ago
hi i like working out everyday. i was wondering because the excercises aren't very strenuous, should I be doing these everyday or should I leave a rest day? I work abs, chest and I cycle to build calf muscle everyday but I just wondered? please reply soon and thanks for the video. I was looking everywhere for excercises. Youtube is great for this kind of thing. The video doesn't only give a description, but a demonstration too and it's free :) :) thanks
rhysdigby 3 years ago
You shouldn't workout a certain muscle group everyday because if you are training for bulk (max weight low reps until fail) your muscles need time to repair. I have certain muscle groups I work out for certain days, my routine is:
-Biceps & Back
-Chest & Triceps
-shoulders & abs
-cardio / Legs
those paired muscle groups work together so its best to work them out like that.. im my opinion lol.
500019579 3 years ago 2
i kinda do pretty much the same but i work biceps and chest - abs and shoulders - triceps and back - cardio and legs. pretty much the same. i decided to do a cycle of different excercises. what do you mean by max weight until fail?
rhysdigby 3 years ago
Max weight until fail means pretty much however much weight your muscle can handle, and do that as many times as you can until you literally can't move your muscle anymore. This makes use of as many muscle fibers as possible allowing them to "rip" and build back much stronger. Just make sure ur getting ur protein because diet is also half the battle in bulking up, not just ripping ur muscle fibers :D.
read "power factor training" by Peter Sisco and John Little. Scientific approach to bulking!
500019579 3 years ago
thanks. will look at the book. So should I still do in sets or should I do a power set?
rhysdigby 3 years ago
If by power set you mean super sets, they both work well. I personally prefer compound sets as opposed to super sets because the 1 min break in between sets gives the muscle time to relax and lift just as much weight again.
Just watch out that you arn't doing so many sets with high amounts of reps because then we are only working on CARDIO not BULK. If your repititions (how many times you lift the weight) goes above 7 or 8, add more weight. Its best to do low reps and high weight for bulking.
500019579 3 years ago
Thats an awesome idea for a routine i'm going to use it , thanx for the idea.. Just wondering do you do bicepts before or after your back or doesnt it matter.
NAPALMJUNKY 3 years ago
For size, usually biceps build better after back exercises. It's even more better if you do biceps a day or two after back. Usually when biceps are worked before back exercises, it causes a lot of lactic acid build up and it's difficult to put 100% effort into your back afterwards. Thanks for the feedback!
sweatstudio 3 years ago
Yeaugh thanx very much, ive learnt an important point here, cheers..
NAPALMJUNKY 3 years ago
You'll want to work out the BIGGER muscle group first. Back first, then biceps. Chest first, then triceps etc ;). If you work out the smaller muscle group first, the bigger muscle group won't get a full burn ;)
500019579 3 years ago
Thanx for the information mate, thats an important point that youve highlighted, thanx
NAPALMJUNKY 3 years ago
Yes, even without soreness you still develop muscles fibers. Thanks for your comments.
sweatstudio 3 years ago
thanks alot for the info. just to make it clear even if i don't get any soreness, that doesn't mean my shoulder workout was useless, and that they still will develop?
timpuget 3 years ago
Hi, just a question about muscle soreness the day after working out
Ive been working out regularly 3 times a week on different parts of my body for now 3 months.
ive always been getting soreness the day after my workouts (after chest, triceps, biceps... exercise). However, i don't get of that after my shoulder days. is that normal?
timpuget 3 years ago
The shoulder (deltoid) is a very dynamic muscle joint, and because it moves in many different directions, it's more difficult to cause all fibers to build lactic acid. So it takes more work to get that soreness the next day. You can still develop the muscle without the soreness. But if you want to be sore, try doing more slower reps on an exercise such as a lateral raise. You need to produce that burning feeling on 5 reps on each of 3 sets.
sweatstudio 3 years ago
that chick has a hot fuckin ass
boywonder10brazil 3 years ago
when 2 exhale or inhale during exercise???
usa17in 3 years ago
Exhale when the force is at it's greatest resistance or end of the concentric movement. If pushing or raising weight(s) exhale at the top of the raise, inhale on the way down (eccentric). However when PULLING such as rowing or curling movements, Exhale when the force is at it's greatest during the end while pulling towards your body. Hope this helps.
sweatstudio 3 years ago
since i dont have a chair that is com4table enuf 4 arnold presses, can i perform it in the standing posture?
usa17in 3 years ago
Sure, just keep your back aligned. You may want to place one foot slightly forward.
sweatstudio 3 years ago
dang, at about 2:00 all I could pay attention to was that booty. I may need to watch this one again ;)
kbarn4 3 years ago 3