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What the purpose of doing this on a power plate?
BaLLeRAl05 6 months ago
this is total bs! traing to be WEAK!
brycecoad1 1 year ago
This has been flagged as spam show
that's why I love the NBA even though it has its problems. I’m following this training program that’s used by NBA players - snipurl[dot]com/nbatraining – I’m already jumping higher and being more impactful on the court !
Dillard501 2 years ago
why he working out with full gear and sleeve. lol
kingcupcake 2 years ago 4
@kingcupcake it was before a game
harlemkiid149 6 months ago
Allen Iverson weight lifting....I never thought I would see that...He must've finally realized that by gaining strength he can carry players up while getting fouled instead of hitting the floor. If he would've started lifting earlier in his career he wouldn't have gotten so beat up.
yacsfc 3 years ago
actually he first started lifting weights in the 2000 or 2001 season
arty2483 2 years ago
It's not that he doesn't lift weights. It's that his metabolism is so high that it's hard for him to put weight on. He talked about it in Slam Magazine
jvinson 2 years ago
actually hes been lifting weights all his career. He even does that before the games... If he put on weight, he would be as quick as he is.
kaarleenzz 2 years ago
lol give him a break man...
dulerong5 2 years ago
hey , what's the name of the song playing in the background?>
bubbachuck12 3 years ago
it vibrates so wen u squat the fucking brain tells ur muscles to use even more of their power to complete the exercise so overtime u get used to using every fucking muscle to the max thus higher jumping than regular fucking shmoes like u
sharma1337 3 years ago
wat is the power plate does that make you jump high
LiLFlasHy14 3 years ago