Abs Workout how to get six pack abs

[SuperKingsincere]

This is porno

[ArchxEnemy666]

i am naturally skinny, and i dont believe i have much fat around my ab section... im 132 pounds and 5'7... do i just do ab excercises or do i still need to burn "fat"

[bigbadgregg]

1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,­2..........

[5BallPark]

If you guys are serious about shedding belly fat and building pure muscle to your abs then you need a copy of the MuscleMaximizer guide, check it out for yourslf at MaxYourMuscles[.]c-o-m !

[Missbeautifulcici]

my neck hurt worse than my abs now

[avitanfelix]

@Missbeautifulcici mine too

[fashion9II]

@Missbeautifulcici omg same here ! when i was doing this workout it wasnt my abs i ws complaining about, it was my neck

[Missbeautifulcici]

pweeew ! now dat was a f*kn workout !

[PassYouShall]

i've been doing this for 2 weeks now and i have a feeling its not working u guys 100% sure it is working?

[denisg123]

@PassYouShall watch what you eat ....you might have a good set of abbs ...only problem if u got jelly on top.

[Supermantuts]

Are you tired of trying different diets and exercises with no improvement ? I was exactly in your position until i found the truth about six pack abs guide.

Check out my personal review and progress pics at truthabt6packabs.blogspot.com

[MrIbby357]

The truth about abs b19fefxdnzbs8t7dn4icp5ul95 hop clickbank net/?tid=1234567 just put dots where the spaces are its worth everypenny

[gotanks5434]

Just keep it up I've been doing it 2 times a day and I lost a little over 10 lbs. and it's only been 4 days

[vasbere]

Hey any teen thats lookin to get a 6 pack needs to checkout my blog! i am a teen myself and i have a video on my blog with me doin some ab excercises!

bonestobuff.blogspot.com!!!!

[FredzFast]

If you want to build PURE MUSCLE and lose excess fat to develop your six pack abs, you need a copy of the Muscle Maximizer guide. You don't need to spend hours in the gym or buy any expensive supplements either. I got my copy from MaxYourMuscles[.]c-o-m - it's even recommended by personal trainers too!

[WigglesICU]

Guys if you want abs just keep this up I've been doing it for 1 week now an it's not a godly change but there is one, but you can't only do this for and you have to change your diet a bit because this doesn't burn fat really well and what prevents abs from showing is fat :P

[CrWhetstone236]

If you want to get properly ripped abs, check out the MuscleMaximizer guide at MaxYourMuscles(.)c-o-m

[lilsantos16]

how long disz ehbht take to get a 6 pack with disz.?

[MrBullet45100]

For the ladies!

[gotanks5434]

3 days in and I already lost 10 lbs

[gotanks5434]

3day in and I already lost 10 lbs

[geokins1]

ouch :-(

[Konts300]

GUYS ! I was doing it this for 2 months.... And i just feeled litle bit stronger!! But im doing another abbs workout now, Omg,my girlfriend jus lick my abbs now!!

See at my channel..... And i found a way to get 50 % off the price(see in my ch)

[venezuelashreds]

@Konts300 WTF?

[moptim]

nah, just eat something that causes constipation and go have a dump.. enjoy

[cropwner14]

my neck and my stomach now hurts like shit, hope it works

[11adventuretime11]

makes abb ripper x look like for a PUSSY!!!!!!!!!!

[oscarpoo111]

I'm 11 and I have nearly got a six pack!:D

[Bodyskillz2011]

i got rapped with those exercices

[TheRealKoger]

@Ronimaster49 Thanks for the link! That video is completely right, you need the right diet and exercise to bring out your muscles, I've only been using the MuscleMaximizer guide for a few weeks and my abs already look RIPPED - it's got some amazing tips in it!

You spelled the site wrong though, the guide is at MaxYourMuscles(.)com!

[Azlaier]

oww my neck

[MasterDonuts]

If any one is asking it works.perfect

[namesareallusedup]

Yo 12 and 13 years old, yes this does work bevause i do it everyday and other stuff. Now stop saying does this work. Ok. Cool.

[MuRAKiSc2SpecOpS]

@namesareallusedup are u sure wat ure talking about

[MICKUS100]

I hate when the girl says "ONE, TWO! ONE, TWO!" after and after again :P

[Ronimaster49]

Hard workouts.. but they're nice

[griro943]

There is a program on internet which is becoming very famous. Many people told me about and I might join them. Before that, I would like to get some advice from the YT community, just to make sure I choose the proper trainer.

 Give a thump up to my comment if you tried that site and their program worked for you. (copy and paste what is below this in your browser)

tiny.cc\d1fyc

[UrUmTsI]

fuck that hurt

[Ronimaster49]

@UrUmTsI but u'r gonna get a sixpack so dont cry :P

[ReBlGrWhFreedom]

IN PALESTINE YOU DON'T GET SIX-PACKS , SIX PACKS GET YOU !!

[PassYouShall]

@LockShotnDrop trust me u cant get any results from 3 times

[LockShotnDrop]

@PassYouShall Well.. I am and also you cant really say otherwise for me cause pre sure you dont know me or nothing?

[LockShotnDrop]

I'm 12 nearly 13 and have done this 3 times so far and already getting slight results =D can't wait till a few months later

[Olympus217]

holly fuck it hurts

[Littlelambism]

Does it work?

[pac771]

how to breath?

[Koenstuurwold0]

No wonders its done by a computer animation. ITS IMPOSSIBRU

[mudrac3srpska]

@Koenstuurwold0 True story :D :D :D

[cvj900012]

how often?

[PassYouShall]

@idontknow8102 well dude i do this 2 times in a day,first i do it 2 hours after my breakfast,i have my lunch 2 hours after my first working out,2 hours after the lunch i do it second time,2 hours after the second workout i have my dinner.

[Rommaldinho97]

@PassYouShall You should do this 1 time every second day, your abs need recovery. Remember its only muscle tissue, it doesnt work if you do it that often.

[fireboy6199]

is this a game?

[israel819]

the things we do to for woman

[B5DCameron117]

my favorite is the Alternating Curls it seems to burn more than these all

[PassYouShall]

i do this workout on monday,wednesday,friday and sunday,i do all of this 2 times per day,is it bad if i do it so much or its better?

[idontknow8102]

@PassYouShall hey dude plz tell me when in the day u do it ?

[ShortShowNinjers]

I'm pretty sure this is working because my abs are burning and my neck doesn't really hurt :D

[onlythecoolest17]

if your neck hurts that means you're using your neck to pull you up, and not your abs. If your abs are "burning" then you're using them and not your neck, so now you're doing the exercises correctly.

[PassYouShall]

while doing this my abs hurted so so much,idk why ppl say their neck hurts,mine hurted just a little

[LandBussiness]

@PassYouShall It's not supposed to hurt; if it hurts that means you are doing the exercise wrong. The only place you should feel pain is in your abs/obliques/core.

[NeverNeverNeverlol]

i've been doing this for 5 days,it doesnt seem very long and not enough :S,be4 i started doing this i was making many normal crounches and it took me like 1 hour,this took me 15 min,are u 100% sure this workot works? plz tell me,thanks!

[Mazdarx82012]

im 12 and not that ard to do i already have 6 pack before doing this i do it 2. Day

[Mazdarx82012]

Will it work for kids. About 12 or 13 years old

[megaman6710]

I find this to be very helpful as soon as i started i felt fat (or simething like fat) burn away

[SuperHaryboy]

XFootball2011x what was your routine I have tried a lot of things but none of them help me?

[KingOfThePanduz]

I quit. On my first try my neck is killing me and I don't feel anything in my abs :(

[TheOokamiSan]

@KingOfThePanduz that probably means that you're pulling yourself up on your neck muscles instead of your abs...duh! My advice: do what you're supposed to do, WORK THOSE ABS!!!

[maxUK84]

actually, i got my six pack abs with this program here - tinyurl . com / GetYourAbsFast (just copy/paste link )

[xxsupercoolxx100]

There is a second video which is harder

[karavil2828]

10.010.010 =)

[MrJackstride]

i love how it isn't a real person doing those exercises!!!

[pinarules1]

@RichardGuiterrez

Glad it worked for you too. My mom and I

used that kind of program and it actually did

wonders on our stomach. I thought that was

just a fraud site but I never thought an

internet program would bring our stomach

into flat lean abs. Anyway, you forgot to put

the site. Its all in:

AmazingAbs.info

[xFootball2011x]

I myself have a six-pack, but I think this is way to complicated, it took me about 1 and a half months of full dedication to get my six-pack, but my routine was way easier, PM me if you want to know my routine. I will be glad to help anyone.

[LeAlfieri232]

If you want to get properly ripped abs, check out the MuscleMaximizer guide at MaxYourMuscles (.) c-o-m

[shockz18]

Just done this, boy it killed my abs, much better than working abs in gym. 5*.

[ComeAndGetIt15]

If you want to get absolutely RIPPED without wasting money on supplements or spending all your time in the gym - check out the MuscleMaximizer guide:

MaxYourMuscles(.)c-o-m !

[PassYouShall]

guys im about to start working this,can u plz tell me does it work and in how many weeks will i be able to see results???

[HuskyLover811]

@PassYouShall

It does work, just do it every other day: (Monday, Wednesday, Friday, Sunday, Tuesday, Thursday, Saturday, etc. IF you do it every other day once, you'll see results in 2 months, and then after 2 months of doing this, go on to lvl 2.

[HuskyLover811]

@PassYouShall

You do this video for 2 months and then after you get a six pack, to mantain it you do the lvl 2 by the same guy. Same instuructions, different exersises. Just go to his channel and then look for lvl 2.

[aycharaych]

What do you recommend: taking longer than 30s breaks to rest so that I can do all the 30 repeats or respect the 30s timer and do as much as I can of the exercises?

I know the answer may be a no brainer but still. I'm actually curious if I can do other exercises during/instead the recovery period.

[adamcook1998]

i love my sixpack so much i protect it with a layer of fat

[DevineGamingTV]

@adamcook1998 You sit gave me the best laugh ever :D

[adamcook1998]

@DevineGamingTV thanks :)

[israel819]

@adamcook1998 lol funny

[MsSasha002]

mybeachbodyfitness. com got an easier and more effective ab routine if any1 here is interested

[HuskyLover811]

If your neck is hurting, you're not doing it right. Btw, to get a six pack you have to do this workout every day once for a month and you will probably get a six pack, and then go onto lvl 2. :)

[AlSandoval174]

@HuskyLover811 You're right dude! I started doing that routine a week ago and i've lost over 3 inches and 1.6lbs since I started. I love the workout tips and techniques in the guide, my friend started about a month ago and already has ripped abs! Anyway, you spelled the site name wrong, it's MaxYourMuscles (.) c,o,m

[HuskyLover811]

@AlSandoval174

Opps!

Thanks!



[PatTheFilmGuy]

@HuskyLover811 What do you mean by level 2?

[Steggyy]

Hey!!!!!! Search for 'FatLossEbookFREE' cause you can get a free ebook on the easiest way to get a 6 pack. I just got mine and thought I'd share my find :)

[airwalkia]

Will this give you a 12 pack if you already have a six pack hmm... Ill find out.

[BriMan5467]

Hey guys, if you want to get REALLY ripped, check out the MuscleMaximizer guide, just go to:

MaxYourMuscles(.)com

[RayRayJohnny]

@BriMan5467 Yeah same here man, i'd tried for ages to get a decent six pack - spent wayyyy too much on supplements and been hitting the gym 24/7 for months! The MuscleMaximizer guide sure changed that haha!! Only been using it for a few weeks and already have RIPPED abs - that's my new years resolution sorted already!

Check it for yourself:

MaxYourMuscles(.)com

[xReaPzCA]

Necks were harmed in the video

[MaMarshburn337]

Want to get RIPPED abs without expensive suppliments or spending days in the gym?

Check out the NEW MuscleMaximizer guide, available at:

MaxYourMuscles(.)com

[loveeminembycarmen]

redcism im 12 years old wen i was 9 10 i had 6 pack noow i fuckeed up my body you kno y? coz of fucking sweets dont eat them anymore im trying to get fit again hope it does

[HuskyLover811]

@loveeminembycarmen Ok first, Im 12 and you shouldnt be saying those words. They're one of the 7 sins. Also, its not because of the sweets, it is because you're not doing your exersises. You can diss me if you want, but I am right and you know it even though I am pretty sure you are going to deny it.

[MultiSwagasaurusRex]

This got me a six pAck in 1 month

[HuskyLover811]

@MultiSwagasaurusRex

Did you do the workout only once every day for a month?

[AKBeazBoi]

@MultiSwagasaurusRex u being serious???? i have been doing this 3x a week for a month adn still no 6 pack :(

[usersndme]

it works after u mastered the form offcourse its painful at neck if ur a first timer

[falloutcommando]

If my back hurts while I'm doin it does that mean I'm doin it wrong?

[saihangerel]

that is too hard for me !!! hehe

[pervychika666]

I´m a girl and totally lovin this!, I hate pilates and yoga fagotry

[fitnesswithaaron]

great video, very informative, everyone be sure to come and checkout my channel and start your transformation today!!

[TripleJabs]

If guys ... Actually you should check on how to breath well and muscle contraction.

[torbevede1978]

if u tryna get abs, try simplefitness.info ..the guide there worked like a charm for me

[ca6koto0]

I just did it for the first time and my stomach FUCKING HURTS!!! I hope it's worth it

[OnlyBestShots]

i think i see a 6 pack on my neck ! ;p

[silversun71]

Has anyone done this And got a 6pack? Ive been doin this for a week now im about 14%stomache fat how long would it take to get a really good 6pack?

[sourstrawberriesxx]

i think my neck hurt more than my abs

[juicyjoe97]

@vasbere just checkout ur blog bro plz post em up soon I gotta learn how to get a 6 pack like that

[vasbere]

any teen thats on here looking how to get a six pack should visit my blog! i am a teen myself ive been working out for only 5 months and ive gotten huge results, my picture is on the front also i will be posting some really good excercise routines etc. bonestobuff.blogspot.com

[55FEM55]

so how many weeks am i going to do this??

[55FEM55]

@55FEM55 already been doing this for three months now!

[AristocracyGaming]

Okay my neck and ass hurts after doing 10 foot to foot crunches-______-

[petxys92]

thanx..i have 6 pack do this workout,,

[Derkinator10]

fuuuuuck the last 3 my fuckin neck!

[racerkingstar]

121212121212112121212121212121­21212121212121212121212 (:

[MsSasha002]

there are some easier and more effective ab routines at simplefitness.info if u guys looking for an alternative

[whitelighting414]

@Luka1196. So that's the fastest way to get a pack?

[whitelighting414]

Every other day I mean?

[whitelighting414]

Do you. Have . To do it every day??? Anybody?

[TopNotchAesthetics]

want to know the true way to get perfect abs ? , if so visit this channel and it explains in great detail the proper method to getting abs , this also includes all bodybuilding fields ! , its about time you knew the truth about the right exercises , no bullshit !

[MrProtechno]

this thing works i tried it nd when i was to the second to last my abs were burning

[Moj093]

how often per day???

[HuskyLover811]

@Moj093 1 time per day!!! thats why it says 8 minute abs

[zastrade]

recovery sucks

[robje1313]

Number eight. That was HARD!! Damm this works

[mrjackwtf]

Good training, gonna (try) this every day!!

Thanx

[GringoleboZebulon]

Hi, can you guide me please! i'm not fat...and if i did those exercises everyday (4months daily) will i get at least 4 pack abs? ? PLEASE REPLY

[Luka1196]

@GringoleboZebulon No, you will get only strenght. For 6 pack, you must do every other.day.

[GringoleboZebulon]

@Luka1196 Do you mean like i should rest ? for 1 day right? so my muscles could get repaired?

[Luka1196]

@GringoleboZebulon Look. Just eat healthy food, with protein and vitamin food. Do this exercise every other day. Example:monday,wednesday, friday.Your muscles need repair.And most important, don't look in mirror, never.After 1-2 months go on level 2

[GringoleboZebulon]

@Luka1196 i really appreciate your comment, thanks a lot. god bless you :)

[mouzas123]

to all you with broken a neck that hurts :YOU DONT DO IT RIGHT

[MrSullivanDrake]

@mouzas123 Please tell us how to fix this

[mouzas123]

@MrSullivanDrake first of all you must remember all the exersices so you dont like at your computer , you go with th rythm .Dont put pressure on your neck just on your abs , let your head free ! It should be ok .Also if you feel any pain on your neck then you should stop for another 30 sec before you start the next exercise.

[MrSullivanDrake]

@mouzas123 Cheers ;)

[MrProtechno]

@mouzas123 then how r u supose to do it

[christianhaywood99]

OMG. i underestimated this workout. props.. i feel great

[whitelighting414]

READ!!! Subscribe if you want to see results to this in one month from today. And leave a message to me. :)

[cormanjr2315]

thumbs up if you have kind of six pack abs but not chest muscle and the combination doesn't look so great

[HuskyLover811]

Ok, to everyone who is confuse just do this: do the first workout for 1 minute, the next workout for one minute and then tak a 1 minute break after 2 exersizes and then do the same thing for the others: one exersize for one minute, the next one for another minute then take a 1 minute break. Do this exersize three times a week and eat healthy. Eating healthy means not that much processed foods, and only 2 treats every 7 days. Thats it. No additional workouts. Just this workout and eat healthy. :)

[MrBigman001]

@HuskyLover811 really will this burn the fat coz people say that the fat will just stay on top

[HuskyLover811]

@MrBigman001

The six pack will only show if you are at a good weight for your height. To burn off the fat on your stomach you need to do other areobic exersizes. To see if you are at a healthy weight just search for a weight list for all heights and weigh yourself on a weight scale. Please dont ho ask other hesitate to ask me other questions and that is not sarcasm. :)

[MrBigman001]

@HuskyLover811 ok i do conditioning classes aswell as this and i eat healthy anyways so cheers

[CGCFAD88]

@HuskyLover811

what if I'm underweight 58kg / 186cm ~ 16.76 BMI... is it safe to start working out with a proper diet now, or should I gain some weight first?

[BrodyLewczuk]

check out my how to get six pack abs fast!

[math3231]

OMG the last exercise is hard after all the rest!!!and my neck hurts! :D

[math3231]

should i do this once a day?