Surya Namaskar Tutorial

[setheh]

Nice. Somewhat similar to the version taught by Swami Satyananda (Bihar Shcool of Yoga).

[avrrao1940]

Highly useful video. Thanks a lot. Jatin's comments are complementary too.

[skiphful]

алле гараж, а где звук?

[lustinpeaceful]

Should teach in every corner of Indian villages, towns and the world over to sustain the health and free from all man made disease and drugs. These are not superstitious thing that the westerners think and publish like. It is a needy to protect poor people also from burdened medical fees of recent hospiatals which aimes to do business and giving to shatter and demolish all inner part of human body by giving abondaned pills

[sagarpandya1]

very good

[shwetavashisht]

good explanation......

[RamaDevi333]

Great video but no sound.... pls replace it.. Thanks

[Davij6]

lol

[lovingshraddha]

kindly do not follow this ....this is not the correct process. surya namaskar has 12 steps or postures, and the utmost important thing in yoga is it should be incorporated exactly the right way....as its all about your internal and spiritual being

[sprashanthk]

very useful video.....thanks for posting.....

@ jatin4all

i agree with the comments

beginners shd try 2 do the steps slowly n shdnt try 2 emulate the performers....shd start by doing 2-3 times initially n slowly increase the count....may b 2 additions every week wud help....

[jatin4all]

G8 video! compliments! cant help point out the following though:

1. one should use a yoga mag or a substitute for it. its not done on floor.

2. no hasty or jerky moves. yoga is not aerobics. the way its shown it could cause a beginner some back injury!

3. this asana has 12 poses. only 10 are captioned.

4. backward bend b4 final namaste pose is omitted.

we should be careful with what we post here as "tutorials". it may mislead beginners. lets spread yoga in its right form.

cheers

[undertheblankets]

please put up audio

[soommey]

Very neat and correct video, two things are to be added: Audio and breathing : Inhaling n exhaling at the right moments n positions. You are doing a great service to mankind if you put the two up.

[ritu910]

where is the audio????

[NikhilAditya]

Can you please add the audio as well. Many Thanks!!

[deepeshmd]

Best Tutorial on the Surya namaskar.... Hey.. you should have put the mantras and Steps on some post/blog too...!

Please try having some Blog on the same, and write the steps so that people can print it.

[plekka]

Getting back to the basics with precision and modesty is indeed very inspiring. I heard sound on this video a few days ago but now it is gone. I wish I could have an audio cd/tape just to keep the beat.

[vymonty]

Best and most accurate vedio shown on youtube!!

[yogiiin]

Perfectly done steps. This is how Surya-Namaskar is performed, taught from ancient India. This is the perfect video of all the videos posted on You-tube. This is how my grandmother taught me 20 yrs ago. Very well done. My best wishes to the performers.

[himalayanlove]

this particular method of surya namaskar is by far the most exact amongst the ones posted on the tube...thanks for the upload.

[goverthana]

wheres the audio?

[vigneshbaliga]

Good there is no audio, the original audio was okay at the beginning, then they got the military band kind of music, it was funny :-)

[ratnasoundarya]

wonderfull demo!!! i really appreciate for putting this in you-tube!

[LALU505]

great work by HSS

Please put more video

thanks

vick

[bhakti64]

thank you.........very useful

[nooze7]

Best Surya Namaskar on u-tube

Well done

Others can learn but should get book too

[46ragz46]

Hi5. Best descriptive yoga video on you tube. Keep up the good work. Add sound to make it more helpful.

[iramat79]

Very nice video. Though the sound it not there but do you really need it?

[LynxMajic]

I can't hear anything, is that alrite? My speakers are on and still working...

[sanjoybose52]

this is really very helpful for self practise.

Such kind of videos must be promoted.

sanjoy basu

[joshi52]

Execellant demo!!

Jagdish Joshi