Calves: Leg Press Calf Extensions, Slow and Fast Reps Superset by Tuan Tran

[reddfoxsanford]

NEVER take the weight guard off before doing calf presses. NEVER DO THAT! One slip up on that weight or the shoes could come off and that 1000 lbs comes crashing down on your chest and midsection and that could be fatal! Leave it guarded the weight isn't going much distance doing calf work!

[roughneckasian]

@Mushhoodkingston first off, I am not Chinese. Second, how about this. I will save us both time and just block you from my channel. I do not have to time to deal with racist, ignorant people like you

[FuZi0N00]

a buff asian, strange

[lightingrings]

yea, but those arent fast..

[MLGgaming360]

can this be done on a regular leg press machine or does it have to be decline

[c4jc4j]

You really inspire me alot.

I am 17 years old, I started working out at the end of 16 going on to 17. I am probably around your hight 5'8, and I want your build andI want to do mma.

is their an email I can email you with or facebook or something so that I can ask you a few questions.

Thank you so much.

PS I am in my fifth month of working out and I can dead lift over 340 ibs

[trainor555]

@c4jc4j if you want to do mma you need to train fighting not deadlifting

[jovicakluk]

tuan are you human ?

[Jark1963]

Tuan, I love your videos, your training is well thought out. But why would you take the safety off when doing calves with over 1000 pounds?

[evilPIKAchuCHU]

insane 5/5 stars

[GuitarDude1]

do you take any stimulants, tuan? i've taken white flood and the stuff is amazing cause it gives you energy for hours and a slight euphoric state afterwards. very relaxing and focused.... it would be great for studying... sorta like a mild adderall although i've never tried adderall i heard its like that

[wrigleyx]

wow, great job, respect!!

[voicefulmarlin]

accomplished comes to mind, good for you.

[zatilla]

Wow Tuan. This much weight for Calves is insane. Great job doh. Never thought of working Calves on this machien myself.

So tnx :)

[Stifledsubmission]

Damn man WTF, u got some strong wheelz man.

[patt507]

Why the fuck do you think his arms are bigger??? This comment has been posted soo many times, have a guess at one reason that his arms would be bigger in this video and the 2 before this, simple answer!

[SinisterSkip]

I wonder what Tuan thinks about leg press-calves versus sitting calves. Soleus/Gastro.

Isn't it better to train em both?

[roughneckasian]

I do every calf movement possible to make them grow. if it causes them to hurt and pump, I will do it

[aznmav2]

keep up the great videos! thx in advance.

[slip123321]

beast

[flurries1465]

asians have big legs anyway

[SinisterSkip]

@flurries1465

I don't know why your post gets voted down. To my experience, asians -ON AVERAGE- indeed have bigger calves than most other races. This has got NOTHING to do with racism, it's just a fact, people are different.

I'm sure you can train calves to grow somewhat, but a large factor in the stubborn calf size still remains: genes. Some people always have had big calves, even when they hardly use em. Jay Cutler and Branch Warren are good examples. Gotta hit em hard!

[bboybino]

i thought Russians were on the top regarding that..

[goat6inboots]

@flurries1465 ... that attitude kind of sounds like envy and an excuse for failure dude... very few people gives their calves much attention (though I admit genetics plays a huge role).

[flurries1465]

im just saying they naturally have big muscular legs but his are much bigger than normal he is a very big man

[familyvalues07]

great video! looking huge as always brah!

[InexplicableRage]

good to see that people do care about calves haha, im on my schools powerlifting team and everyone jokes about me doing calves, but I just try to stay well rounded and train everything. I got the heart shape as you do but im having trouble putting mass on my calves which is odd seeing as im like 210 :P

[allah12311]

thanks for the video.. it looks ur arms got way bigger than before

[rockguitarist8907]

great vid man..looking swoleeee