Armbar Defense Tutorial - BJ PENN

[ladelama16]

I love you Bj penn. (No homo)

[RAREclan]

reminds me of the time some guy fucked we me in the train station, he thought he had me cus i purposely fell into my guard. Then as he tried to smash my face, I grabbed his arm and broke it with this same arm bar. Ahhh, jiu jitsu, i knew those marcello garcia classes were worth it :)

[ILuvUrMammy]

cant wait condit and penn gonna be a good one :)

[bfmyac]

Take Condit down and tap him out BJ!

[trevorcolget]

i always do the 2nd option and always get out,plus never see any1 ever do it definitely one of the best defenses ever

[mowiepuffin11]

press 0:22 a bunch of times lolz

[ladelama16]

@mowiepuffin11 it either sounds like whore whore whore or him moaning haha



[mattplasse88]

I love how you can hear the jungle

[MegaHitman666]

@steeeeker ,BJ has a training session with LEO VEIERA,one of the BEST GARD PASSER ;

This is the time that BJ was doing MMA! You should see how ,in 10mn ,LEO still was incapable to pass BJ open guard! I like to see him,at less in ADCC.You would be surprised!

The same goes with RODRIGO NOGUEIRA,student of RICARDO DE LARIVA! He still train in BJJ with SILVA and has seminar(with SILVA) on SUBMISSION GRAPPLING!

[smeadazz]

@MegaHitman666 BJ and viera was grappling in like 10 % speed, im sure viera could pass him if he really tried to ^^

[MegaHitman666]

@steeeeker ,BJ has a training session with LEO VEIERA,one of the BEST GARD PASSER ;

This is the time that BJ was doing MMA! You should see how ,in 10mn ,LEO still was incapable to pass BJ open guard! I like to see him,at less in ADCC.You would be surprised!

The same goes with RODRIGO NOGUEIRA,student of RICARDO DE LARIVA!

[MegaHitman666]

@steeeeker ,BJ has a training session with LEO VEIERA,one of the BEST GARD PASSER ;

This is the time that BJ was doing MMA! You should see how ,in 10mn ,LEO still was incapable to pass BJ open guard! I like to see him,at less in ADCC.You would be surprised!

[MegaHitman666]

BJ,is ONE MAN ARMY: MMA,SUBMISSION GRAPPLING,BJJ;

Waithing for his books to come to market;

If he gets to BJJ,or SUBMISSION GRAPPLING with GARCIA,I give him equal chance!

He is that good!

[TheWTFers]

Defense is the hardest part. What do you do when your the one being tossed around. You gotta think fast. 

[Tango123456]

or you can "Rampage" slam them into the mat.

[racingmylife15]

@Tango123456 that''s your triangle defence right there :D

[BostonmanHere]

@nickgers1 don't forget MR. KEN Flo got beat by BJ !!!!!

[PanKrato]

BJ, stop standing, get people down and dominate them like you used to!!!!!!!!!

[snakedoctor262]

@PanKrato As much as we would love to see it again, he just loves to punch people in the face

\

[BandakaKush]

@PanKrato Easier said than done. Besides, BJ has some of the best standup skill in MMA today, why not use them? Especially since in a MMA fight you are judged highly on your striking ability.

[fireduphoneybadger]

@BandakaKush he should mix it up more like gap

[fireduphoneybadger]

@fireduphoneybadger GSP*

[kennethxx100]

@nickgers1 ANDERSON SILVA WILL RAPE GSP REALLY BAD

[creativedream]

@kennethxx100 Based on what are you stating this? Sonnen has shown Silva may have problem with wrestling.

[TEB055808]

@kennethxx100 You really cant say that lol gsp HAS WEAPONS THAT DONT sILVA DONT

[bitoy420]

@TEB055808 "gsp HAS WEAPONS THAT DONT sILVA DONT"

what the fuck are talking about?? learn english DUMBASS!!!

[TEB055808]

@bitoy420 Frist off your a creepy 9 year old that looks on my other comments lol Second I know I missed up on my comment but the thing is IT'S FUCKING YOUTUBE LOL this isn't the spelling bee like in your little pretty school hahah I can say random like xxxx or kndkvnfknvkf'...... lol but guess what? It don't matter becaues who gives a fuck. And you why are you on Youtube anyway? your to young to look up stuff like this lol go look at telly tubbys and jack your little dick that hahah

[philosopha7]

This is exactly the mistake Efrain Escudero did against Evan Dunham. Escudero extended his arm and gave Dunham the go ahead armbar. Hope training with BJ Penn now helps Efrain.

[itsmeatwad1992]

@philosopha7 yeah, i was pretty mad about that because efrain is one of my favorite fighters, and he was whooping on dunham and he got caught in an armbar

[dotty159]

bj you are like my hero give me your number

[adepsa]

nice tan :)

[KyleRobinson204]

a2m2000 - Not really, that's why when he stacks he move sideways, to get a triangle the guy on the bottom needs to either realign himself or be extremely flexible at the knees.

[a2m2000]

hello,

BJ once u leap in or kinda push ur opponent in (0:46)... aren't you vulnerable for a triangle choke?

[ElReyD3Reyes]

Word...youre right...

[captingilgimesh]

well maybe but both of your arms are in the guard so if he throws it on you you have both arms in so it wouldnt work

[logicradio1]

Umm.. when was the last time you saw BJ caught in a triangle choke? Seriously I would like to know. I've never seen it and I've been following MMA since Bruce Lee in the late 70's.

[Islandinthesun87]

LOL i've never seen BJ Penn in a triangle choke cuz he's damn good, but i've never seen bruce lee compete in a current day mma competition.

true, his style was a blend of a various kinds of martial arts, but the established sport wasnt around back then.

[SpyWhoLovedHimself]

I think it's the only option once you're that far in... I saw this on Fedor's DVD aswell

[Bigturns33]

Dude its all relative. You have to judge and feel what the opponent is doing, if he goes for triangle, then you lisp into triangle defense, he is advantage at this point your just worried about nto getting yoru arm broken. I think bj here just showing you strickly arm bar. Ofcourse someone could triangle you, they could even go for underleg sweep you just have to know these things if he trys to much out of position, you will pass.

[matt062992]

how about lift up and slam that fucker on his head? rampage ftw :) :P

[phamax111]

in submission grappling slams other than take downs are illegal, but it would be nice to rampage slam lol

[Shogun777]

apparently you dont train bjj

[50FR34K1NY055M]

ohhh shittt

[xnoumenon]

By saying you never want to pull out, do you mean once it's fully locked in? Shouldn't your first reaction when he starts going for the armbar be pulling out?

[kappkids]

when it is locked

[billysue2]

you can pull out prior to him having your arm trapped,after that its more reliable to stack

[Reefernut77]

It would make more sense to stack him up to prevent him from extending his hips/legs.

[sphinxscu2]

xnoumenon,

Yea, you tell BJ how to do it right man. I'm sure he'd be lost without you.

[qoppot]

As soon as that scond leg comes across your face and you can feel your arm locked, do not pull out, not pulling out goes against your natural instinct, but its the right way. You cannot let him extend his hips otherwise its goodnight

[billysue2]

yep,ripping your elbow past his groin only works before he has it on and tends to work better no gi.

[rickyhurtado]

nice.