Get six pack abs in 5 minutes It works!!

[radioclash84]

Oh wow after one workout of this now i already have two packs amazing thank u

[airsoftnbeast]

Im 13 and i would like to get to be thinner, im not obese but i do have some fat on my belly and i want it to go away!!! I cant b on any special diet cuz i have a heart and lung disorder so i hve to take a steriod that says it will cause weight gain. What do i do?

[nx610]

@airsoftnbeast

Are you a madman??! Steroids are not good for you especially at your age! For some time you'll have big muscles but not for long! Eat properly and ask your doctor if you can do some exercises...



[fznutmeg83]

@nx610 he takes steroids for his heart and long disorder!it's probably some kind of treatment for his disease and it's not the steroid you're thinking of...

[MeltingBlowfish]

do you do this once a day or more?

i tried it and it burns the first time but u get used to it

[TheReflexification]

@Bimbee

Me too! I thought it was just for boys but its

also applicable for girls too. I used that

program and it worked for me. i can now wear

my bathing suit as long as I want to cause

I know I have a perfect body.. Anyway, you

mispelled the site name. That should be:

AmazingAbs.info

[levi10102]

I'm out of breath, but I really need six packs so I can impress the girl I like

[AddeMessi10]

Thumbs up if you want six packs for girls! :D

[DanceMyHeartOut24]

this will work better if you keep your arms behind your head instead of out in front of you while doing the sit ups. whenever you see him jerk his arms forward, he's using momentum to get himself up, not his abs.

[StaraptorKing]

how can i get a v cut?

[JoeDeNNis77]

Vey good workout I'm a amateur boxer and I found that challenging thanks for the session I will use that more often:)

[TheKatallin]

This workout is insane, but I didn't get sixpack abs in five minutes. I have a long time till Summer. I'll keep on trying!!!!

[GregorRFC1996]

@TheKatallin yeah i agree its good...six packs do take a while, i've been using this workout everyday for 3 weeks and i can see my top two abs so it is a good idea to keep to it :)

[GregorRFC1996]

Man you should be well proud of yourself :) , this is the best workout video for abs on YOUTUBE. I have full confidence i will get a six pack soon. I have been training for about 9 months and this is the best workout i have came upon and i found this very challenging!!! Well Done.

[supersamikhoury]

Thums up if you protect you're 6 packs with a layer of fat

[316yami]

well am doing this let see if work out

[summerslamization]

the 8 people who dislike this video are probably lazy & fat

[summerslamization]

he look fat

[fenthedog]

looks exhuasting dude

[pokemonkiddo1]

easy for him to say , he's got abs

[FlabbyKim1]

he makes it look so easy ! ... but it's not .

thumbs up if you agree .

[mathew4lyf1]

wow i can already see some abb line appearing thanx bro

[01savagewarrior]

thiz musik suks azz should have played warrior-disturbed

[treedownwc12]

Sit ups are really bad for your back I wouldn't recommend to do that, instead do other exercises...

[GregorRFC1996]

@treedownwc12 are u insane, ive been training for 9 months, this is the best workout i have came across!

[TheAwesomeguy245]

Every morning and night

[7300MUPL0AD3R]

ok i rip all ya'll im eating a number 45, with extra dip, salsa mix, with white rice and some thick gravy topped on buttered turkey and sitting on a 2nd handed massage chair while watching this and i weigh 5 stones :) BEAT THAT lol jk

[mastaroni6]

may pepole are onto steroids i like boxing

[mastaroni6]

for all you fatties trying to make a six pack the wait will come out when you eat some thing the gril will shrink into your stumake

[MiaRaye14]

@IsaacRockYo12 actually did well starting of it better than before

[MiaRaye14]

I did each one for 30 omg I better get ABS from this lol

[IsaacRockYo12]

@MiaRaye14 did u

[izzaddaniell]

my tummy rumbles



[TheAwesomeguy245]

Thank you so much it worked for me I got a six pack now and my older bro is jealous this is an amazing beginner ab workout but u will have to double the 20x to 40x

[Alexaitor8]

@TheAwesomeguy245 how many days a week?

[YungCytie]

Do thisssssss , it BURNSS :)

[Koshaboy23]

U need to so it for a month straight to get it

[roxylovesbri101]

this is all wrong wrong wrong!! You cannot get abs in 5mins it takes a while and you dont just do ab work you have to change your lifestyle for example eating right.

Thumbs up if you agree

[bmbjl]

while hes doign the crunc hes id probably have to raise my hands higher or id be touc hing my dick XD

[XplicitXbox]

The part people dont realise is eating healtht. Probably the most important part of getting abs. You can have them, but will not show.

[dirty5101]

fake fake fake i tried this and no can do

[iakovostheman1]

mate when i try to pull my self up and down my back hurts especially the bones i cant really discribe it its like my spine gets hurt or something like that and i do em on floor so what could i do to feel less pain so i cant do my abs routine without hurting on my back after? thnx for advice

[zacblade]

@iakovostheman1 i suggest like a mat or something to soften the ground, it might be possible you have a back condition like scoliosis

[TheMeGaTuRk3]

this is bullshit



[moeyali1]

Like it it Is a good ideA

[brwnblakpower6]

im so fat.

[meagan586]

wat results can i get in 4 days if i do this 30 min a day

[RamonRapper99]

@meagan586 if ur fat u will be lean

if ur medium u wont C much difference with 4 days

if ur ABS ur ABS will be even better (like mine)

[Lerkeeee]

@RamonRapper99 i have a belly but im big chested how many weeks will this take i do it in morning and night

ive done for 1 week now

[RamonRapper99]

@Lerkeeee maybe 5 but u also need 2 run, eat right and swim. SWIMMING IS REALLY GOOD!!!

[RamonRapper99]

i did this for 1 week and im really impressed!!! i went FAT to well not ABS but a flat stomach. now ive done it for 3 weeks and the abs are pretty much visible.

Thank You So Much

yours sincerly, RamonRapper99 chekin out

[labraism]

dose it show ur 6 pack will or it dosent

[jaquan541]

sit ups are crunches just sayin

[Ulpathilirium]

@jaquan541 Crunches are sit-ups without fully lifting yourself off your back. There's a difference.

[mrc0mment0r]

should this be everyday?

[DJbasshunterDJ]

every day 5mins ?

[gemios345]

how many times i do this a day

[MrTadpole221]

I like it :) i like how you put; Or Failure after the name of the activity

[AQWorldsnyk]

wtf, he cant even do sit ups properly, lol

[MrQuis1]

@BorixFitness should a 13 or 14 year old do this and if so then how long.

[MrGoon14]

ohhh my goodness i cant feel my body it does works thanx sir

[skullveteran]

@MrRipJam I did way more and it hurts like heck

[EmmanuelBk1]

I just finished and i all ready see the differences

[awesomekid215]

it would be awesome but we should do i are selves :) no offense but.

[KiddddG321]

How long intil results ?

[Godiegogo1313]

Ooh my god I ate mcdonalds but I can do it for step 2

[skate4lifebcd123]

this video sucks

[TheDragon0409]

Does this work for 15 or 16 year olds?

[yaffaogkiro]

im gonna try it!  :D

[ConorMulvey09]

what does leg raises 20 x or to failure mean????

[yaffaogkiro]

@ConorMulvey09  it means: Do it properly.

[ConorMulvey09]

@yaffaogkiro alri:P its bad english

[octotuts]

This shit looks brutal. I'm in pain just watching it.

[theedenpapi]

Ive been doing this for a week but i only have gotten progress on my arms

[IfThunder]

Has not worked for me

[SoccerRockNY]

Wow, good exercises..the intro music wasn't too my liking, but I liked how it soon switched to a techno/house beat.. the elbow/knee exercises were amazing..I felt the burn and will implement this in my workout... can't wait to get rid of my belly flab and develop hard abs... this clip will help..thanks for posting.

[PearseM96]

he makes it look so effortless

[lordmonkeys]

I'm starting to see results and I did this cause before I didn't have lines on my stomach but now I do thanks man helped a lot! :)

[187monkeybrain]

how'd you get the url?

[bluetube147]

LOL this is hilarious i swear this is a joke right i mean literally because the form is so bad and this is like a routine not a...why the hell am i even looking at videos like this lol but funny video thx

[chafaldrafas13]

someone please tell me, this eally works? i want to be sexy :)

[MultiWebsters]

.............................

[MultiWebsters]

@Hollowshirt it takez atleast 8wEeKz Ma fWeNd..............

[JIANLONG75]

we do that everyday at school lol. at the start if school, we do 2.

then we do 2 more each week.

now, we do 60 a day.

[supersaiyansai]

fuck yeah!! 6 pack!! then after i did this i was hungry

[ClooneyThunder]

i am eating a McDonalds burger while watching this...

[MrDzek90]

@ClooneyThunder I'm eating chocolate with rice... :S

[ClooneyThunder]

@MrDzek90 well i'm drinking lard, he he beat that

[michielzitopdewc]

@ClooneyThunder hey me too!

[TheAmzing2]

do you just do it once a dog the whole thing?

[TheRealAdamBrown]

Why is only one side getting abbs and not the other?

[erik7191]

how come every part of this workout hurts my neck and back?

[CryExXx]

so far noting work from the other videos....i really hope that this is going to work..

[redmonkey517]

THIS REALLY WORKS THANKS I HAVE TO GO FINISH

[2006chrissy]

thanx for the great video dude!! my abs are on fire!!.....one question though...does anyone know the name of the song please????

[Cenafan111000]

I have been doing this workout for a week and i see a big difference! thanks dude

[4life2cool]

DUDE IF IT WORKS U ARE AWSOME IF IT DOES'NT U SUK BUT I THINK IT IS GONA WORK

[brunoisbeast1]

any one recommends a video dat has ab exercises with great results?and if yes can you tell me which one?

[MadameDin0]

anyone know what the first song's called? please and thanks =D

[ECFIGHTING]

it does not wpork to much

[ECFIGHTING]

it works kinda im doin this every day a swear!

[TheLethalsolja]

Hi just started kickboxing lessons hope borix knows what he's doing as I have not done this sort of thing before been following ab workout and splits and high kick training for few days startin to struggle and feeling it any tips would be great thnx

[heiio66]

Awsome man thanks

[todidmaster]

nice... ((=

[abrahim678]

thanks realy much im gowing to try it and i hope this dous work

[hack3r1t]

hahahaha thanks men :D this work guys, i have now 5 pack abs .....

[faisy8]

if i lie i can see my abs cleatly but if i stand up i can,t see them why?

[rune500125]

interesting song lol

[k1bzy]

ahhhhhhhhhh it killed me maaaan

[izzieisaac]

@k1bzy same here lol is it working for u wnt to no if its worth it

[LBJTV]

If i do this exercise everyday as show....in how many weeks will i get a six-pack?

Thanks

[LBJTV]

@kingsalar1 poor attempt of trying to look like some smart ass.

[NightFMowhawk]

I felt the burn like crazy, but this isnt ment 4 a 230 pounder, isn it? =(

[JaZzoTecK]

am try it for the rest of the summer lets see if it works

[kingsalar1]

@JaZzoTecK did it work

[qwertyv100]

i wish u could just buy by a 6 pack for 6 dollars

[parkourkid671]

@qwertyv100 yessss



[heiio66]

@qwertyv100 Then it wont be such a hard thing to get everyone will have and chicks wont like it. Lol but i wish you could too.

[x3susie]

@heiio66 lol not all chicks are into abs

[heiio66]

@x3susie Most of dem are well my girl is lol

[x3susie]

@heiio66 ahaha..you got her tied downnn

[heiio66]

@x3susie Other way round but if i get even a tiny bit angry im in control lol

[x3susie]

@heiio66 ahaaha lol:p

[TheRealAdamBrown]

@x3susie Aren't they called lesbians?

[x3susie]

@TheRealAdamBrown lol nooo but all girls are different..we all like differnt things in guys..like how all u guys like differenet types of girlss...

[TheRealAdamBrown]

@x3susie Lol yeah.

[TheRealAdamBrown]

@TheRealAdamBrown Lol I'm the same age! The same thing's happening here lol!

[erik7191]

@qwertyv100 then what do you tell the girls? "yeah, i didnt feel like working hard for it, so o bought one instead"??? xD

[ahmedjuly171997]

hey ppl , I am new on da youtube & i wanna ask anyone who had done this workout

Does it really work ?

And if it works how lond does it take to get a 6 back abs ?

[ahmedjuly171997]

hey ppl i am 13 year old and i wanna ask anyone who already done this workout does it really work ?

And if it works how much does it take for the 6 abs ?

[Justuscrazyteenagers]

so then do you have a six pack or just some awesome abs??

has anyone got a six pack from doing this ??

please reply

[KnYne09]

@Justuscrazyteenagers yes. you have to do it everyday. thats how i did it

[stip27]

finally a clip without doggy music :D

[RainbowStreak1]

Lol. okay, i've only been working on this routine for two days, and done the full routine. And I'm honestly already seeing a difference in my abs. Thanks! (:

[najmi1st]

@RainbowStreak1

so... u already try..it.. hows ur abs right now.. is it work?

[purtell6]

@RainbowStreak1 That's a lie these videos are lies. You need to do cardio to get abs lol...

[codo114]

@purtell6 You Moron. Cardio has nothing to do with abs. Cardio is basically phisical endurance. it would be nice to have it when doing this. but having bad cardio doesn't mean you wont get abs

[purtell6]

@codo114 Your the moron. Everyone has abs its just under there fat. Ab workouts dont help that you need to do cardio stupid

[RainbowStreak1]

@purtell6 No, actually you don't. I did this for a month and got full blown abs. so Y ea.

[purtell6]

@RainbowStreak1 Uhm that was scientifically proven and you need to do cardio not ab workouts these don't work dumbass.

[littlelouie11]

Is this really that good for you. I worry about the stress on the lower back.

[tuddy77]

im working to get my 2 pack ;)

[kjmembrebe]

2-3 times a day for 3-4 weeks add some cardio and weight lifting and boom six pack

[SuperNova235]

it didnt work for 5 min

[filmonabaiy]

@SuperNova235 Of course it doesnt work for 5 days u gotte do this everday like 3 times per day then in like 4-6 weeks u got an 6 pack

[Browtheseeker]

@filmonabaiy well your sure it works. cuz ive begin yesterday and im doing it double and dont know if its faster or what some of you guys got 6-pack off it?

[filmonabaiy]

@Browtheseeker Im working to lose my belly fat after i did that then i will work on my 6 pack

[shadowofcalistis]

@filmonabaiy Burning fat requires you to work out the area afflicted by fat cells. You should be building muscles while burning fat, even though fat melts off rapidly relative to how slowly you can build muscle. I wonder if a person is fat enough, could they build a 6 pack under a belly so that by the time their belly shrinks and loses its fat you could have a shining 6 pac under it haha.. In any case to burn fat you must do longer workouts than 5 minutes. Try 10-15 mins per body part.

[luisdebest11]

does it matter if you eat after you workout.?

[gio222222]

song?

[luki481]

@gio222222 (remember me) the blue boy

[shyyte]

@jcbruru

remember Melbourne and our little challenge ?

[jcbruru]

Ive been doing it for 3 Weeks now.. It works. I can already see my 6 pack

[xKuyaEx]

Does this really work, can someone who's tried this out let me know? I really want to try a workout for a sixpack.

[AkosAgyilkos]

thanx

[timmydart15]

hey great video i have been doing this once in the morning everyday and once at night every night great workout i will tell you how long it takes before i come up with my 6 pack. cheers

[SuperTechno10]

lol im 10 AND i have a sixpack

[WARDRAGONZ23]

@SuperTechno10 lol im 13 and i have a sixpack but i had it when i was 9 lol

[filmonabaiy]

@SuperTechno10 You think u have ur six pack but thats just the muscles u have if u train its not a sixpack

[NegaT4]

good work

[323BEARDEN]

im 10 and i have a 6 pack :) :)