"World Cup Workout" - Goooaaalll!!

[GiulianoIbarreta]

World Cup Workout for him UAAP workout here! haha! His ball toe taps are a bit too flat:)))

[lonestarsk8a]

REALY REALY GREAT SOCCER WORKOUT!!!!!

[chazfiend]

sure you have a slope in your floor :/  JK...Thanks for all of your workouts Jeff...you are the man

[blueleaf1717]

to anybody about to do this workout: on that first exercise over the tubing bands, try jumping over as well as just stepping over i just experimented and got a lot more ATHELETICSM involved!

[theclashroc28]

Yo Jeff, its hockey season and its almost the world series how bout a hockey and baseball workout

[TheDavid1690]

good job



[ynoj123]

nice work out  man !! its kind of crossfit keep it up really good videos

[Jungelblade]

Can you try to find anybody who will translate your vids into german? It would be good for both of us. The german people are very intrested in sport and healthy.

good job!

[ArnieB0i]

Judging by your skills with that medicine ball you could almost make the USA's team

[TankWorkouts]

I just workout with a TANK!

[Pookieheady]

Jeff,you should have incorporated a vuvuzella into this workout to make it more "authentic" :)

(BTW,I live in South Africa where the Word Cup is being held)

[shansahota]

@JDCav24 can you make a wrestling workout

[futbolfaneric40]

Jeff man like the vids. I voted for a soccer vid and now If you can, can you put up a vid to make your calves bigger or bigger thighs.

Thumbs up if you agree

[PaddyMichael90]

Howaya Jeff. Not sure wher els 2 put a request but wud u put sum vids about stretchin n warmin up soon? Id love 2 c da athleanx way 2 get da circulation goin bfor a workout. As an aspirin soccer n fitness coach (wit 3 coachin badges n 1 qualification) just wanna say ur videos r really motivatin n upliftin. Thanks Jeff.

Paddy,

Dublin, Ireland

[carlosisgoodatgh3atl]

Jeff ! i was looking at workouts and such and i saw this video of you ! this gym looks like vince delmonte's home gym . youtube. c o m /watch?v=NBoIElcjj-4 who's gym is this exactly ?

[mhericks]

how do I get your exercise program

[JoeBird76]

@mhericks Look at the description :l

[brownebear91]

what would be a good average weight medicine ball to use.. i have no idea which weight i would use if i wanted to do those exercises

[TheSupervegeta01]

thanks for teaching me how to exercise

[chavamma]

Brazil!!!! 

[firehawk3125]

not a soccer fan but the workout is intense

[johnnydee83]

great workout, definately gonna tri it out. USA just doesn't quite have the talent yet to compete with the big boys of soccer. Ghana is too fast and tough, and they probably get bounced out in the 8's.

[Randomtech6]

AND USA Is going back home lol MEXICOOOOOOO!!!!

[chavamma]

@Randomtech6 Si Se Puede! Si Se Puede! lol Argentina's gonna fucking rape us man lol

[Jackf1n]

fucking usa pile of shit team england ftw (we are also shit)

[LTMagic21]

@Jackf1n yep. and unlike the usa, you suck at every other sport....so. haha sucks for you.

[kayedm8]

@LTMagic21 Your abit wrong there, the English are pretty dominant in Rugby (Similar to what you call Football, just without all the stops and without all the protection on the players), Cricket, Soccer, we have some decent Boxers and MMA fighters, and rowing and cycling are also strong points. You guys just completely dominate Basketball, nobody can even get close to competing with the amazing talent in the NBA ahaa.

[LTMagic21]

@kayedm8 well i mean you not "the best" at anything. cuz i mean south africa, australia and new zealand always end up higher than you guys. right now you're losing to germany in soccer. cricket, idk much about but i'm pretty sure australia, and india are sick at those too. america kind of shits on everybody in basketball, the winter AND summer olympics (along w/ china) in general. and lacrosse and footbal, which no one else plays but who cares haha.

[LTMagic21]

@LTMagic21 the first sentence i mean to be talking about rugby

[xb0xher0]

@Jackf1n You say england ftw and then say their shit..the only thing you've proved was that your a dumb cocksucking bitch.

[francesco2332]

ooohh shit the push ups damn looks hard might have to try that out

[Diversevidz]

where can i buy the equipment he uses?

[dannyloskipapi]

Damn those push ups were intense! great idea!

[MrMultiAlber]

@JDCav24 I hope you americans are gonna reach the half final !!

But I hope Germany will win the world cup ... even though I think we're gonna lose vs England .. :(

Anyways Nice workout!

I love your videos!

Im gonna try the work out right away .. !

[kjek1]

great video, great to see you guys getting into the World cup, nothing beats the excitement of a last minute winner.

I love the world cup, nothing better for me. Anyway cheers for another great vid Jeff

[crazykorean2268]

intro sounds so much cooler. another awesome workout. but sorry south korea is going to beat uruguay, then beat winner of usa vs ghana

[cpineda13]

@crazykorean2268 they lost :o but was a great game 2nd half GO argentina!!

[crazykorean2268]

@cpineda13 i rather want argentina to win rather than brazil. brazil is like la lakers and celtics, too damn good!

[jhanrahan05]

thats a great workout... unfortunately, the gym I go to isn't really setup for me to use resistance bands like that (or any other way really). I'm going to have to figure out how to do it. thanks again!

[Sirus362]

You could add a leg weight to the wood chopper kicks so you have resistance on the leg as well as the arm then.

[Sirus362]

World Cup Workout thats Beer and Pizza for most people?.

[ADAMAKAGORE]

your videos ar inspiring man...definitely!

[egdqv13234]

awesome vid as allwayes man! :)

[honestyize]

Great video Jeff. Please consider doing a video on tennis-specific exercises. That would be phenomenal!

[carlos53k]

i like all ur evercises.... unique and effective

[dinomite0]

I was just wondering..... How old r u?

[josonjoy]

Hey Jeff,

another great workout!

I am a big fan of your workouts and I have a quick question.

I started play Australian Football recently and training sessions involve quite heavy running. After starting to play, I have lost quite a bit of muscle eventhough I keep doing your workouts. I am not sure if I am doing it right.

Any tips?

thanks in advance.

[xFistsOfRain]

@josonjoy you are losing body mass because when you run long distances your body automatically wants to make your weight less to run farther, so that is why you are losing muscle. try to add more resistance or weight, maybe that will help!

[G00n3r4Life]

@xFistsOfRain no its because you are achieving a caolrie deficit, you're burning more calories than consuming.

[xFistsOfRain]

@G00n3r4Life well we are both right. if you run enough, your body does get rid of excess FAT and MUSCLE

[blueleaf1717]

@xFistsOfRain yeahh forget running guys as jeff says which is undeniably true, condition burst training is a much more fun and effective method of preserving muscle and blasting away fat.. even that takes a while to work but it much better than stupid treadmills and bikes and dieing of boredom!

[milleniumbass]

@josonjoy

hey dude, i dont know if jeff got back to you but you should try to counter balence the weight loss with more calorie in take and also maybe when your doing weights add more weight and get more bulk, have you found that your strength has been deteriorating?

[tarasdv]

nice work out man

[bridgerwild]

awsum wkout, thanx!

[submissiveskats]

@bridgerwild thanks man, amazing work out :-)

[lester0091]

i just came back from playing soccer and i admit i was horrible out there but i kept running and trying really hard to keep up a good defense...i think this will definitely help me out in the field thanks dude >=^D

[lilbeckham9]

Thanks for the soccer workout mate.

[mistakisso]

great workout ahahah soon enough you might be good enough to play for TEAM USA :) ahaha

[Gorillabeach1]

There are no more than 2 or 3 real athletes like you on YouTube. Thanks for your videos.

[Suvirver]

man, can i improve my resistence doing this? i am a soccer player but i need run run run and not get tired as fast. thks¡

[Johndoe024]

Make to sure to enable the VUVUZELAAAAAA button to get the full World Cup experience.

[NewEraMuzik14]

so this is basically a core exercise video..

i like it,

simple and short.

[SsStridesS]

WOOT!! 1st !!! Nice Workout man!!!!!!!!!