Dragon Flag Practice

[OmarAbilov]

exactly it is not right, not the way Bruce Lee did it ! Your back shouldn't touch the ground at all. This exercise is being done with lowering your legs & touching your shieldbones.

[ironhandsrd3ko]

So many haters, I bet some of these people cant even do a pushup.LOL

[JaniTorisen]

I'm sorry but for some reason I am in love with your room...

[jenevajones991]

Total control, that's what I see, all you nay sayers.

[Gudefight]

lol ok people cuz everyone is a fitness guru...

[Geralt998]

even flow solo !

[jweezie5181]

Ahh thats a sand bag. I thought it was a really lazy black dog.

[entropyfu]

Pearl jam sucks.

[albabadger123]

Is this targeting the upper or lower abs?

[JamieFavs]

That is actually really hard

[Alajorn]

in my opinion lat. havent do to anything with this, when I do this my arm have to do some work ;) , my back and my abs ( they´re burning :D)

[theazn07]

that's not right. ur back touched hte ground. u shoudl be balancing on your shoulder blades, not your entire back

[leon0071]

Fucking good job considering you don't even have  equipment.

[attastealth]

5 stars for pearl jam in the background :D

[Amator1905]

Make More Arched!!

[vladimir2277]

what muscle groups do these target (other than abs)?

[CharlesWII]

lats, possibly more than abs (in my opinion anyways)

[geoffo23]

@CharlesWII say what???? if this is killing your lats more than abs, youre doing it wayyyyy wrong

[justinhardt1]

I'm here to brag!! muahahahaha!! lol.. I can do this 10 times with 10 pounds around my ankles and 7 times with 15 pounds.. bow before your master!!!!

[zkyggen]

why do you have a tramp stamp?

[RockerAds]

pearl jam in the background XD

[Jh768]

i'm just wondering, did you learn how to do a human flag or dragon flag first? I'm able to do around 5-10 dragon flags but i'm only able to hold a human flag for around 6 seconds :P

[xenonnati]

try to get some kind of bench with a grip .. its better that way .. also you need to improve your form

[furyianfiraga]

Thanks for the advice, I do have a hernia in this video, and this was over a year ago

[xenonnati]

ohh yeah lol .. sorry i always forget to check the date on the vid.. just keep up the good work .

[b00tn]

@furyianfiraga

you're doing that with a hernia ? jees respect ! xs

[enderthegreat]

that looks hella hard

[Zarek49]

believe me, it isn't easy at all.

[riddickbass989]

even floooww

[jukcoder]

What support should be used to leverage the weight of the body. I don't have a bench at home or will weights do ?

Cheers

[furyianfiraga]

I used a sandbag for counterblance, and it weighs a little over 130 lbs.  If you use weights make sure they're not very light, try using your hands under a couch and having someone sit on it, or even a chair, again with someone sitting on it.

[johnm543]

@jukcoder Also if you have a partner you could have them place the front of their feet on your hands and you can use them to hold you down.

[jukcoder]

That is the right way to do Dragon flag . Kudos

[jimidemunck]

good job ;) im training to do those myself

[HungAzn]

what is he holding on to?

[furyianfiraga]

Sandbag

[Cocox2]

@furyianfiraga yeah... thats how a boob feels when you grab it.

[Quejarse]

@HungAzn a dog's body .. or so i thought

[bomecMK]

bad

[danoninolite]

WAY TO GO, HANDSOME...YOU GOT IT!!!

[imetec94]

even flow!

[vampireslay2]

Put on some pants lolz. At least wear compression underwear boxers look bad...i hate this keyboard if i type too fast the space bar falls off.

[mickal121]

love these showed my friend them then watched him fail miserably at it

[ThorPughet]

The best upper abs exercice, in my opinion. Nicely done...

[Silent13Assassin]

Not just upper abs...

[slightseconds]

that looks hard i must try to perform one

well done

[joefitz8]

well done, you seem ver dedicated. all the best

[furyianfiraga]

I've started using kettlebells to counterbalance the weight instead of my sandbag, and that takes a lot more coordination

[tisaacso3625]

can you think of anything else to use as counterbalance because I tried my couch and my bed and they are too light.

[nightycrow]

ur bed is too light? then u must be putting a lot of resistance in ur arms instead of ur abs

[icharuswing]

yeah if those are to light you're too fat to do a dragon flag lol, good luck

[alvinabejuro]

you are strong bro!i can only make two.i will practise more , lol

[angrymob33]

there really hard thats why there my favorite ab excersise to do

[musclegrab]

awesome