Shoulder Curls

[scotty073]

nick decrease the amount of weight your lifting bro you really look like your struggling after 6 reps. 12x4 sets Lets go nick get with it

[nilssonnick]

@scotty073 nothing wrong with lifting heavier weight for fewer reps! I do higher rep sets sometimes, too. But yeah, I take your point :)

[nilssonnick]

It's basically a continuous tension bicep exercise that moves the tension from lower bicep, all the way through the belly of the muscle. It's dynamic and isometric all at once. GREAT contraction on it.