These foot drills aren't specific to boxing and are more common to football training where you need explosive lateral movements. However, I'm sure you can see the value of having the agility of a running back to change directions, pivot and move forwards and backwards for a boxer.
your can do all that and more with a jump rope
gtjohnnycake 2 months ago
These foot drills aren't specific to boxing and are more common to football training where you need explosive lateral movements. However, I'm sure you can see the value of having the agility of a running back to change directions, pivot and move forwards and backwards for a boxer.
DensterNY 3 months ago
nice drills but dont see how they pertain to boxing.
they should be more boxing footwork oriented.
gameboy010203 3 months ago
what does it do???
babayevi 6 months ago
Mr unstoppable it's called
jaymi02 6 months ago
Not bad... This is a great way to keep in shape, with minimum equipment...
qtl2k 8 months ago
Good drills. Love them.
shotojojo1986 8 months ago
What is the song called? :D
superalexproduction 11 months ago
@superalexproduction "and still" roy jones junior
jimsugar76 11 months ago
@jimsugar76 K, thanks man!
superalexproduction 11 months ago
Good vid. Shit music.
TJMikolich 1 year ago