The BEST LOWER ABS Exercise

[BringAsongOnAbanjo]

@SimonLee

Haha. My husband used to have a big flabby stomach.

Until a friend of us introduce him this program offered

at the site

AmazingAbs.info

and was really stunned by the result because in just

3-4weeks, his big stomach was decreasing naturally

and abs were starting to pop out. Isnt great?

[jacob525312]

0:37 is that shit?

[jacob525312]

0:30 you have to move it 110° anticlockwise for the good part ;)

[daxplil]

I KNOW THAT YOU ARE LOOKING AT THE VIDEO WITH A BIG BAG OF DORITOS AND A BIG ASS SODA.

[fooam]

i cant breath out while i exhale its realy hard:/

[worstcodgamerz]

yes guys pay attention, breathe out when you exhale

[elahi2006]

my workout will be even tougher, im a father of 8 :/

[xXpLoSiVeKiDx]

breathe out when you exhale o right

[MrHankeyPankey19]

lol he's a father of 4, in between the lines "therefore he doesn't get much anymore", now I get it.

[Disturbedcallimodel]

"he is a father of 4" would actually be freaky if he was the one who delivered

[youngbangr]

if he was a father of 4 wankers are fathers of millions



[missfabolous000]

why the hell did they mention that guy was a father a four??

[iTz123Retard]

@missfabolous000 he got 4 slaves at hes house -.-

[MrLegitOnly]

1:50 LMFAO sneaky sneaky

[dkproducer1]

very good info

[IJoAnZI]

at 1:50 he tries to throw in a subliminal message...cunt

[MrBhadradri]

@IJoAnZI lol I don't think it was subliminal... I'm pretty sure he just straight up asked us to join the site.

[Rhynorune]

The lower part of the stomach is the most challenging part of the six pack and it is also the hardest to make visible.

[coolguydipper]

SEXXY TIIIME!!! EEETS NIICCEE!!! VEDY NICE!!! DOES EET HAVE A POOSSY MAGNOT?! ;) hehe

[sweeetheeeartable]

XD

[Mrworthless28]

@Claire000001 get more upper body stregth then do this.......

[TheRZProduction]

sounds like joe is having an orgasm(x

[oGNasstyo]

breathing out is exhaling u idiot

[banaanban]

Oke I wanna try. But where do I find that thing he's hanging in? don't got those at home :P Anyone an homemade idea?

[arsenalsuxxx]

"Dont just do something because it looks good" and he shows the photo of the hottest chic LOL 0:30

[AmuzedWatcher]

i lol'd at "breathe out while you exhale"

[KKonttineN]

0:31 Tits or gtfo

[gregsimson]

killer workout: put ankle weights on then do hanging hip lefts

[ttoosh]

breath out while you exhale, JOIN MY WEBSITE, and use a bench to get in and out of the aboriginal straps... subtle.

[pnutbutrncrackers]

Love the way he throws "join my website" in at 1:47, right in the midst of exercise instruction. Talk about un-subtle. LOL

[darkmatter100]

@Vegeta379 during some pregnancies the male gain weight with th female, it's like a mental thing

[Tovok123]

@Vegeta379 it would seeing as he would have very little time for himself?

[Zaappeer]

@Vegeta379 ofc it make a difference! fucking retard. 4 kid 2 take care on, u know many ppl dont ge much free time when they have so many kids 2 take care about

[supervideogamejunkie]

will this work on a pull up bar?

[BruineBeaun]

@supervideogamejunkie

also possible, but itll be hard to keep the focus on your abs because it requires a lot of energy just to hang still at a certain height without moving too much

[papanoelfoot]

which are the abs from 0:16 - 0:18 the one from the left

[Senchy85]

I hait this guy

[jd40z]

ive known this guy for mad long, his names doug his place is in wilton ct

[HazardX1989]

Type PRIZE before youtube and hit enter

[binarycodec]

1:56 the best of the whole video.

[BrokenStereo33]

LAWL the chick at 0:14 looks like she has a bulge XD

[Smiley9613]

He a father of four lmao

[scotland1989able]

@Smiley9613 haha why did he even tell us that? loool

[MrDiamondcut]

hanging hip lifts are the best. add a weight between my legs works best...

[scotland1989able]

@MrDiamondcut im lucky i already have a heavy weight between my legs

[MrErasmie]

I dont want abs, caus I alredy got some. But what I do want is the girl at 0:31! damn she is hot!

[ChrisWuvCheese]

chicks with abs or muscular bodys are sick! it will making me feel like having sex with a dude, if going to have sex with them lol

[Fightrec]

MY GOD these videos are a load of shite

[Vandoria]

As hasher22 said, the real and only truth about abs is low body fat. Anyone can get a sixpack just by losing body fat.

Also the only truth about losing wait is getting less calories in your body than you spend. Doesn't mather if you eat nothing but chips and candy, as long as you don't eat more calories than you spend, which is about 2000 btw.

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[Deadngone51o]

Sounds like he was having an orgasm.

[hasher22]

this will only get you abs..it doesnt get rid of the fat. Everyone knows that high cardio will burn the fat and reveal your abs. Everyone has abs...just a matter of loosing that layer of fat to reveal them

[unknownmovement]

@hasher22 true but if you want ripped abs and want them to come out a little more just like me then these excercises are great!

[narathh]

@hasher22 thats not what this video is for sir.

[Fightrec]

FULL OF SHIT

[sergjox]

he talks 2 much

[scientheism]

@sergjox thats the whole fucking point of this instructional video.

[SorryNoFatChicks]

this guy is a father of 4 ? what the fuck does a guys dick have to do with how fat he is..?

[Makzim01]

@SorryNoFatChicks sex burns calories, u dumb virgin

[RoarMcprime]

@SorryNoFatChicks llooolmao

[jenevajones991]

Love to see the real people working out! Nice to know even people in great shape sometimes have a tough time, makes me think I could do some of these exercises too...

[123formers]

big and bocky

[imPulse833]

ha breath out while u exhale



[Smiley9613]

He's a father of four,.,, so your wife carries the baby not you lol she gained the weight omg men!!! And I'm a man gosh lol were so dumb

[necron33]

hey guys. Use your social networking site like facebook to earn money!

Earn Money using internet!

youtube.com/watch?v=dHWoSq_oTo­Q

[DeePinoyKid]

dude holy shitt!!, no one wants the ab in da beggining!! thumbs up if agreed

[Telecaster132]

Is this a joke lol?

[ImAnOcean]

i laughed at "he is a father of 4" like that would affect his body

[PunchinTheMunchkin]

@ImAnOcean Dude, he had FOUR KIDS! Of course that would affect his body. Probably ripped his cornhole out, too. Can't imagine trying to deliver four kids as a man.

[schonshawn]

@ImAnOcean

ul get it when u will be older with 4 kids problems and a pack of beer ;) mm well im only 17 tho so what do i know :p

[mr5890859355]

@ImAnOcean he could only look better :D

[popnityt7709]

@ImAnOcean well, when you look at the first picture, it looks like he was the one giving birth to them :>

[xkuruma]

@ImAnOcean that means he's old xD

[meisahe]

wtf " on the way up join my website " ?????

[HULKBOY420]

Gay

[deep388]

HE sounded like he was copulating hahaha!!

[SteroidsAreStupid]

0:16 the guy at the left has a 10 pack , wtf?

[B3AND1P96]

@SteroidsAreStupid haha ur right

[sk8erboy182]

@SteroidsAreStupid 10 PACK LOOOOL

[infinityali]

wtf is cardio? i keep hearing that all the time!

[tronicAW]

@infinityali You don't know what cardio is!?

[COOPZILON]

@infinityali Cardio is short for Cardio Vascular, which is exercise that raises your heart rate and breathing, therefore increasing blood flow to your muscles.

Any more tips or questions, just ask.

[notoriousTHEbest]

lol, did anyone notice that subliminal message at 1:48

[CsAnnihilationII]

join my website? lol... 1:49

[fingerboy18]

Just to let you guys know. Ab workouts are important for back health, but not for getting a 6 pack. Eating well and doing a lot of cardio will reveal your abs by removing the fat that hide them. That is how you get a 6 pack. Ab workouts are not useless! They are important for core strength and they help prevent injury.

[jsaca5519]

Okay why is the exercise at 00:47 bad? i see many people at the gym doing it

[OHHYESSAHH]

@jsaca5519 coz it hurts ur lower back.. do the guys at ur gym who do it have abs?

[jsaca5519]

@OHHYESSAHH well i mean they arent using that stupid equipment, it isnt their primary ab exercise so yes they have somewhat of a six pack. but i see mostly runners doing it. personally i dont do it, but the times i have, i can feel it working the upper ab section. but thanks for the heads up about it hurting ur lower back...

[OHHYESSAHH]

@jsaca5519 yea it is good fr ur upper abs, but honestly, u work out ur upper abs if u simply brace them as u work out (any muscle) that's why many people have a '2 pack' because they actually don't target their abs as a proper muscle such as a bicep/tricep/back (any muscle) and so it's better to just focus (not solely of course!) on your lower abs with your ab workouts.

[Varlin2]

Recruiting psoas muscles, damaging your lumbar spine

[keestelpro]

I like Dough Jones as-a-father-of-four in the first picture the best!

Why?

Because in the first picture he looks healthy, regular, younger and more natural.

[nedjojod8]

i have a six pack nd im 13 yrs old now im just looking to turn tht into an 8 pack will this workout help me?

[ChazAtisuto]

@nedjojod8 You lucky guy, all I have is the top of an eight pack! Looks fucking weird. Crunches are good for me.

[whappppa]

@ChazAtisuto

me too. hahahahahahh

[fingerboy18]

@nedjojod8 No, running will remove that body fat to reveal your lower abs. Ab workouts don't give you a 6 pack.

[Rajsad1]

@nedjojod8 8 pack is genetical :P sry

[RockYoureBed]

@ZzMaNiaCzZ ROFLFEST :L

[JeersMate]

@ZzMaNiaCzZ - Likes to rub his pimply forehead on this muscle man's hard bumpy stomach while swallowing his sweaty penis.

[ramesafg]

is it important to drink milk when you go to gym???

[dogster129]

i don't think it is. milk has calcium and some protein. but hey, it's my opinion

[Rajsad1]

@ramesafg wtf. why would it be. sure good with proteins but lol who told you that

[SimpleSixPackSecrets]

Good explanation of the hanging knee raise... Dunno about the subliminal messages though!

[marcuelcajon]

re:33 I would do her cause she looks Good!

[christopheelisha]

"breathe out while you exhale" hahahahah

[jwizno4life]

@christopheelisha lmao

[ALbundyMWC33]

Joe Six Pack + Doug = Fucking ASSHOLES. Stop making BULLSHIT videos, you fucking COCKSUCKERS

[suabrustiman]

this guy is a tool

[catitude666]

on your way up, join my website... lmao..

[77pal77]

ill nver hve big and blockee id rather burn alll your body fat and go 4 tha extreme abb look

[Blackheartz75]

:31 us fucking hot lol

[LukePettit]

@Blackheartz75 thats jordan I think

[theHamamouseclick]

@Blackheartz75 Lmao..

[MeSxeeee]

@Blackheartz75 yeaaah

[BaldChicken15]

@Blackheartz75 0:34 is hot!!! lol wtf??? jkjkjkjkjkjkjk

[erickr1980]

i hate ab work outs i love chest work outs bench pressing wide push ups dumbell flys.

[432flash]

he is wright about this exercise,its best for abs....

[MrRusswarez]

Boahahaha.

[enigma71688]

breathe out while you exhale?

[EasyInternetFortune]

I usually breathe in when I exhale :)

[MegaMrlong]

no nigga, breath in while you inhale.

[TheTabloidMix4U]

oh oh oh that's really funny ;-)

[TheTabloidMix4U]

hahahahahahahahahahahahaha

[ttylomglolcrazee]

@enigma71688 hahaha 

[123formers]

@enigma71688 u almost killed me man ;)

[6thHorseMan]

@enigma71688

on the way up join my website

[netking70]

ful of shittttttttttttttttttttttttttt­t

[drewryder867]

and on the way up, join my website? O_o lmao

[DankeNot]

@drewryder867 Subliminal messages gone awry. LOL

[TAMlLTIGERLTTE]

lol this guy loves them , his other one was read my book

[playalova]

mr. standform, you have alot of knowledge and i thank you for sharing it with us.

[tacojohn69]

Glad you mentioned the lower back pain, cause i get that all the time, and im not fat or anything, im just not muscular. I have the iron gym so i do this, i just need to focuse on not swinging.

[krononomikon]

if you constantly train your muscles for endurance, you will lose the fat that's in between the muscles, but to lose the overall fat, cardio is definitely a good idea. although, it's not necessary, but in such a case you have to REALLY watch your diet, ie. eating the perfect amount of calories with high protein and fiber and low fat contents ;)

[SirBoxer03]

What do you mean by endurance? I understand the whole eating habits thing, what to eat and not to eat. But I've always heard ab exercises don't get you abs it's just cardio.

Any tips? I have a lot of core strength from training, but I still have a lot of fat. 140 pounds with 22% BODY FAT!! >=/

[krononomikon]

endurance like being able to consistently keep doing and doing and doing an exercise... long-distance runners train for running endurance, and I had built up a lot of endurance for the job that I used to do, and used to do it non-stop for like 8 or more hours at a time with no break

when you do start to do more exercises, some fat is burned off of that area, particularly in between the muscles. to make you slim there to see a sixpack, however, you do need to do cardiovascular exercise also

[MegaMrlong]

im jus like that also! i have 4 packs under my fat that only shows wen i deflate my stomach! and im also 140 pounds.any tips on how to lose that?

[BJs4MePlz]

@MegaMrlong yes. you have to increase ur heart rate atleast 30 minutes a day...gym does this, go 3-5 times a week and u will notice a big difference

[WeHateTheHuns]

@ SirBoxer03

what you nees to do is ; lots of cardio and ab exercises you need to have 10% or less body fat to even see an abdominal muscle hope this helps you :)

[smutfede]

0.34 ahh

[desykiar]

KISSS MY ASSSSSSSSSSSS

[lYDIA5787]

iv got a really saggy stomach IT HANGS ... i do 100`s of sit ups a day im toneing up on my upper stomach but lower,like under my belly button is saggy. im a girl mother of 1 ... any tips?

[MagePotz]

ab workouts like sit ups and crunches cant remove the belly fat. cardiovascular exercises are best to lower you body fat. If you dont have time then you should quit doing the sit ups and just do cardio.

[LilWalta]

Abs do not get rid of fat. You have to do that yourself. Eat nutritional. Try some laps. Burn more carbs than you take in carbs. Then, you can try situps. Also, instead of situps, try other ab workouts. Look up on youtube if you need additonal workouts for abs, trust me It'll be worth it.

[Larsonthedrummerboy]

type in "navy seal ab workout" its the first vid. its a really good workout.

[MunzerI92]

yeah,

DROP THE FORK

face

[uberNDN]

protection

[andrewmccarty]

fuckin NICE one haha

[shr3dmasta]

stress makes you fat. So yes guys get fat from kids too tina.

[jackmaggotdude]

no he did the wrong thechique, on the way up he didnt join his website

[Tinarocks76]

AAAA hahahaaha father of 4 ??? Making kids makes you chubby? I thought women give birth!!! lol

[AfroSchmuck]

Phony as fuck

[Dylaz97]

another gud exersize for abs is sit ups

[Digglepie]

your a fuckin idiot

[famousbro1]

abs sexy time wit Borat!

xD

[ichmagmilk]

wow the pictures of the girls are great :)

[bujakaman666]

0:32 nice girl :)

[nowavailable12345678]

in--deed!!

[5ammitch]

lmfao, hell ya

[sicarioycapaz]

oye estan muy bien las rutinas de abdominales, pero pon gente no anabolizada con abdominales para ke la gente no se krea ke pede ser Rambo.

Hasta luego

[theodoro216]

that was easy??? oh....  sigh....

[piggemz]

lol, "on the way up, join my website"

[iTzChopsticks]

that shit was hella funny

[cloudtrifle]

I laughed at that and had to listen again, I was like "Did he just say that?" lol

[Tacobandit101]

you retards do know that his videos are supposed to be kinda funny right? the subliminal message was part of it

[jdboarder]

Was an attempt at a subliminal message there? The website thing? Dude, stick with pull-ups, leave the marketing to the brainy people.

[Fr0zenT0ast]

Now my abs will be even more amazing! Hahahahahaha! Your souls are mine!

[moveEcritik]

SUBLIMINAL MESSAGE AT 1:48

[TheSoulcontrol]

HAHAHAHAHAHA holy shit thats funny

[ButtSeckzLoL]

wuts the message

[Symbiote239]

it is lol

[hanzwo]

der muskelberg, der muskelberg.

von frauen wird er sehr verehrt^^

[MrDrilla22]

ha ha dont just do something cause it looks good