Added: 3 years ago
From: TheNQC
Views: 18,057
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  • bad form she should rotate her foot inward 

  • @bigwata1313 Is she stretching her inner hamstrings instead of the outer hamstring?

  • what s the difference between active stretching and the static one? should i do both ?

  • what song is this? i need to find it!

  • WOW... I have been dancing for 5+ years and had NEVER EVEN HEARD OF THIS! i am so stoked now, this is an amazing way to stretch!

    Thank you youtube!!

  • thanks a ton on these and other video's you should make another one with even more detail cause it would make you the youtube leader and thus one of the leading resources in the world and what many consider the best way to stretch!

  • pretty neat!

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