Hey man i'm 17 and 165 lbs. I'm training to achieve the OAC which i see you execute perfectly and at much higher weight than mine. I read in beast skills that weighted chin ups are the way to train for it, initially at least, and i tried them. i was able to get 75 lbs for a single. So i wanted to ask you, seeing you are very profficient with weighted pull ups, can you please give me sets, reps and recovery guidelines for them? and how often wil i usually hit prs? thanks in advance
Awesome strength, and he is fuckin' psycho! Reminds me of American Psycho, where he carefully did everything and according to a very specific plan and order. Weighing the weights and stuff, using 3 camera angles. This guy's OC-fuckin-D! Much respect.
your next goal should be world record in weighted one arm pull up
asianstrength 3 months ago in playlist Personal/World Records
Immaculate execution I must say. No kip or jump. And a heavyweight as well. I am driven to get this.
Sooftah 6 months ago
somewhere i belong <3
drafeirha 7 months ago
Dude, you're my hero.
AleksTheBassMan 10 months ago
Hey man i'm 17 and 165 lbs. I'm training to achieve the OAC which i see you execute perfectly and at much higher weight than mine. I read in beast skills that weighted chin ups are the way to train for it, initially at least, and i tried them. i was able to get 75 lbs for a single. So i wanted to ask you, seeing you are very profficient with weighted pull ups, can you please give me sets, reps and recovery guidelines for them? and how often wil i usually hit prs? thanks in advance
psolarhidi 10 months ago
Awesome strength, and he is fuckin' psycho! Reminds me of American Psycho, where he carefully did everything and according to a very specific plan and order. Weighing the weights and stuff, using 3 camera angles. This guy's OC-fuckin-D! Much respect.
eowdaoc 10 months ago
im 14 and i weigh 150 Ib and i cant lift up that, you on 202 Ib is like OMG.
lank202 11 months ago
great work how much do you weigh? impressive to see heavier guys do it, I would guess your weight at 77kg? I am just under 90kg and struggling!
timscarfe 11 months ago
@timscarfe
I weigh 91.6 kg / 202 lb
ExtremistPullup 11 months ago
@ExtremistPullup wow that's great work then, I haven't found anyone doing them heavier than you with good form -- do you know anyone?
timscarfe 11 months ago
@timscarfe
Not sure I've seen people doing them but not all say what their weight is.
ExtremistPullup 11 months ago
@timscarfe I can can do them at 215, I don't know anyone heavier than me.
MrMasterPuzzle 5 months ago
haha nvm nice one arm video :p
RoboRI3 1 year ago
Wow you have some really great resources to work with, being your power rack, dip belt, gymnastic rings, etc. I'm guessing craigslist.
Any tips you can give to a poolee in regards to increasing the amount of pulls one can do?
Elmeromero1 1 year ago
Nice dude, how about OAP's on a straight bar, you got it.
FitnessFAQs 1 year ago
@FitnessFAQs
I have a video of OAP on a straight bar but its 4 years old. I'm afraid if I put 200 lb on the center of my bar it will bend it.
ExtremistPullup 1 year ago
Awesome bro- Keep pulling!
LittleBeastM 1 year ago
Looks good, bro. Nice, clean reps.
alkavadlo 1 year ago
Nicely done bro - great form on both of those reps. Extremely strong and impressive. Keep it up!
BRETZERR 1 year ago
At the last second I figured I should try my left arm
ExtremistPullup 1 year ago