@DaRenatoLaranja You are meant to go all out. But all out is personal to you. I am sure I mentioned in the video this was performed after a night out and after doing about 33 sets in total on my chest, shoulders and triceps. You know the same muscles that you use for punching. Work it out buddy
aren't you supposed to go all out on tabatas? That's pretty low punch volume.
DaRenatoLaranja 1 day ago
@DaRenatoLaranja You are meant to go all out. But all out is personal to you. I am sure I mentioned in the video this was performed after a night out and after doing about 33 sets in total on my chest, shoulders and triceps. You know the same muscles that you use for punching. Work it out buddy
mikemc0007 1 day ago
Looking good, going to give this a try myself
yummielicious11 4 months ago