Hindu Pushups

[the21stsergeant]

All of you joking fuckers aside... this is a great workout

[pakygiulia]

bravo  :-)

[BeX85652]

lol :D press any key ---> sex

[ChrisWuvCheese]

is he fcking the air?

[RobotZX257]

omg hes not doing it the right way!!

[indyschmidt]

Gotta love it when the whore-bag bandwagon comes out wishing they could be under some dude doing anything that remotely looks like sex. The human race is slowly working its way back down the evolutionary time scale. Stupid whores. Back in the KITCHEN!

[rahulseth2007]

making fun on somebodies ethnicity... is immature ... i am a hindu and feels proud while saying it

[VoiDukkha]

hm, i tried to do some; those are very interesting! nice video :)

[RGRIMOWEN]

Is this how people fuck bitches in India?

[loveisthelaw20042004]

its fucking hatha yoga! hindu pushups?????

[whatever041085]

Continued frm below...

- Also at the end position when you bring your head & shoulders up, stretch your head and neck as far back as you can

- Again, he exercise needs be done in a sort of fluid motion - like a wave

Trust me. That's how its really done by the indian pehelwans.

[whatever041085]

@pro5802 Your technique is not entirely correct. I am an indian (hindu too) and have seen the indian strongmen (pehelwans) do this exercise all my life.

- You are doing it in straight lines

- Instead do it such that - as you come down and go up - feel the strech on each part of your body (starting from the outstreched hands and on your shoulders, then tthe chest, stomach and most imp the area below the stomach and above the reproductive organ (nabhi region - also known as the 'root')....

[xeiomxcx]

i wanna be underhim

[ladyrain669]

that looks sexy!

[Dan138bigd]

practice these while pounding it out with your woman.

[57worldwide]

@pro5802 You aren't doing the Hindu pushup properly. Breathe out when you go back to the mountain pose (the start of the pushup) and inhale as you rise from the floor.

[rellik1945]

I Hindu push-uped your mom

[PrivetKaboose]

DOLFIN DOG

[maxh0725]

Great training for getting laid I suppose...

[oeyesea]

The way it was explained to me is that a divebomber airplane does not go into reverse after it drops its bomb it gains altitude again and the Hindu push-up is supposed to be like a pendulum in its movement, skim along the floor going forward and skim along the floor going backwards. But the name of an exercise isn't anything I'm passionate about enough to make a huge argument. It's just how it was explained to me.

[baldini77]

@Liuskan....you're thinkin of "dive bomber" pushups, this is actually correct form for hindu pushups....

@maverick6090609 ....you obviously have no idea what you're talkin about. gotta love how ignorant people like you try to look superior by sitting back and throwing judgements around when you haven't even researched the material in question.

[JuanOfaKind88]

This was originally invented by Chuck Norris after having sex with a the Hindu goddess Vishnu!!

[JordanRohanJB]

@JuanOfaKind88 Vishnu is a dude

[57worldwide]

@JuanOfaKind88 Way off. I assume you were joking anyway.

The Hindu pushup has been around for a long time. It is a traditional exercise for traditional Indian wrsetlers. It is alleged the great Gama would perform 2000 Hindu pushups every day.

[JuanOfaKind88]

@57worldwide 2000?! wow talk about fit, I can barely do 3 sets of 20, ON A GOOD DAY at that!

[57worldwide]

@JuanOfaKind88 I can't even do 20 at the moment. Way out of shape, like how your bicycle's wheels would be if you rode without tyres.

[KurdishAleviBoy44]

haha really funny push up;)

[maverick6090609]

terrible technique , not coming near close enough to the ground

[Liuskan]

@maverick6090609 he doesn't do it right :/ he should come back up the way he went down ....

[anthonycharlez]

w w w. secret -sex -toys. net

[MeowodyC]

lol, put a camera underneath him..

[jalidav1]

face the hindu push ups east at dawn and they become muslim push ups

[jemoeder477]

@jalidav1 motherfucker?! son of a bitch!

[jalidav1]

@jemoeder477 get a grip, it was obviously a joke, grow up cunt!

[looker768]

yummy

[applemaster2365214]

if he put the womenn underneathh she'dd gett the blue waffle

;p

[sunnyofhell]

@Ladon68 Bitch ,i know thats what u call it i was just telling the actual name.

[srzy]

i smell skin cancer

[RoscoesRiffs]

"You look like a monkey fuckin' a football!" SGT Rondeau, US Army Ranger RIP, 1977, to me when I did something like this after my first 50 or so regular push-ups for being weak, slow, and otherwise stupid during training.

[sunnyofhell]

Hey dude dont call it "hindu pushups" its

"Suryanamaskar" -- salute to the sun

one of the complete upper body exercises

[Ladon68]

@sunnyofhell wtf are you talking about? that is a hindu pushup

[XxA3r0DyNAmiCxX]

looks like u tryna scratch ya balls on da ground

[urvidsgay]

those arent indian push ups... your supposed to do the exact same movement up as you do going down, putting stress on the shoulders...

[7tylerjb]

sorry to say but this exercise is a waste of time.....how about doing regular push ups? not some ancient indian scam

[eliados2020]

@7tylerjb dude, this one is more effective than simple ones... so do it right now!!!!

[AoWProductions]

that looks like a new kind of exotic sex position

[BrokenSaint1989]

Those are called dive bombers, we do those for physical training sometimes in the Army. They're easier than normal push ups. It's all inertia.

[foyeey]

@BrokenSaint1989 if u reduce the distance between hands and feet u recognize that theyre not easy (i didnt want to say easier than normal because there r different very exhausting ways to do a "normal" pushup too)

[stevenwise100]

this aint push ups ...this is airfucking :)

[Fazioenterprise]

YOur form is alittle off when your pushing back up, your suppose to stay low and back out the way you came down.... But still effective goodjob

[12345420able]

@Fazioenterprise No you're not hes doing them right what you're talking about is a divebomber pushup

[Ihatemelee]

@Fazioenterprise your describing a divebomber pushup, he is doing the hindu pushup, there similar but what he is doing is the correct way for that technique

[Nastyogabunny]

its what we in yoga community call sun salutation.

[Execution0]

only if would look up at the end..great work though

[skatercrazed]

nice sex position

[amazingdany]

It took 4 months to go from 10-12 to 33 HPU as of now! WOOT!

That 50 HPU goal will be a reality!

[amazingdany]

@amazingdany UPDATE: 39 in a row now! I'm getting stronger! WOOT WOOT!

[Steelhammer15j]

this push ups are to easy

[dDriCk29]

@Steelhammer15j they are harder than regular if you go deep

[Daneeban000]

Dive bombers + Hindu Push ups. with Perfect Push Ups = Tremendous pain.

[0udeschoot]

@lovedrunkhippie it obviously is

[morepussythenyou]

widen your feet idiot

[kagolko]

I don't think he's idiot. look at his arms and shoulders. I bet you're nowhere near lol

[morepussythenyou]

Mate I look exactly the same probably even more toned i do 200 of these a day. Supreme energy levels, Matt Furey taught me how to do these right.

[kagolko]

well my teacher was chuck norris. so stfu!

[RGRIMOWEN]

@kagolko I wish I could hate you to death.

[quackajack13z]

@morepussythenyou Holy shit, you are a fucking loser.

[thanksfortherobe]

whats better chinese  or hindu push ups?

[chaizy23]

poison for your back

[spikeslawson]

That's funny, they fixed some problems in my back.

[Abitofwine]

bro if he got those muscles it must be good

[Kberiotwhn]

he's got the first motion right, but your supposed to follow the curve i believe on the way back, makes it much harder. feet wider too.

[MusicalTrish]

This is a watered down yoga Sun Salutation --- just down dog to up dog without pausing thru cobra.

You're supposed to use your arms/shoulders to push back to down dog the way you came... this is a weight-bearing stretch and doing it too quickly can cause injury to the novice... GO SLOWLY at 1st ...

Every one of these "Hindu Pushups" I've seen on YouTube has "cheated" on the way back up... just do yoga --- Sun Salutation... 5,000 years of success can't be wrong!

[sullyb23511]

This is a "dand pranam" and has been practiced in akharas all over India for hundreds of centuries. Indian wrestlers do these, uthak-bethak, AS WELL AS surya namaskars. Please do some research before you post something like this.

[fistform]

Cheat, is like truth relative. Indian wrestlers and Kimuras' judoka are doing 600 "cheats" a day, so results come regardless.

[Morthica]

Feet are suppost to be wider for hindu pushups

[igalflint]

you are 1000% correct !

[TenderTrap86]

Actually, they are supposed to be done with feet close together, whether this guy knows it or not. This provides for the best achilles tendon stretch anyone can do unassisted. Also, hindu push ups are traditionally done breathing only through the nose and backwards to the conventional, modern way of breathing during exercise. That is, exhaling when you "curl up" and inhaling when "lengthen". Hindu squats are supposed to be done in the same way. That's the way they did them back in Gama's day.

[sullyb23511]

Actually, this is the way they're done in an akhara.

[Groovemaster2k]

@Morthica you can do them either way. Feet wide is good for beginners but you can put them closer together to make them tougher and also give more of a stretch to your calves. Then, to further advance them you can put your feet closer to your hands. Hope this helps :)

[Groovemaster2k]

@Groovemaster2k o yeah forgot to mention, there's over 15 versions of the hindu pushup you can mess around with :)

[SnowdogChain114]

Hey, what muscle does this push up work? this exercise looks embarrasing, but i se Matt Furrey talking about it all the time...

Normal pushups work the chest and arms, so what about these?

[yeonathon]

they work the chest and arms more than normal pushups

[igalflint]

they make you exercise in different angules and that's the big thing about it.even the legs get a good workout(if you know to do it right)

[Groovemaster2k]

@SnowdogChain114 chest and arms but also works the shoulders and legs more than regular pushups. It gives the spine a nice stretch and as with all pushups, works the abs (though not as much as ab specific exercises).

[GangstasMind]

isn't this just a divebomber...

[IBeJayden]

nope a divebomber is pretty much just a hindu pushup

[Ludwigtremblay]

Well it's all just linguistics but actually this is a sequence of «down dog» and «dog up» positions in basic yoga, that was later repackaged as «dive bomber» but it's just yoga.

[marmin88]

In a dive-bomber you go back the same way you came down. This guy goes straight back to the starting position

[261144185]

Exactly...I was watching another vid about these...and I noticed that but I wasn't exactly sure about it.

[marmin88]

I'd say dive-bombers are harder, it's really tough pushing back the same way you went down. So they're a lovely part of every workout ;-)

[rmsolympic1]

exactly, whic h is the diffrence between the two exercises, the Hindu Pushup and the Divebomber.

[deathBYpinata]

basically the workout form of the missionary position

[vydekub]

Notice he has this perpetual forward bend in his neck. Initially, he's not looking as far behind him as possible, and then he's not looking as high and back as possible when going forward and arching up.

[badfella8]

just like teasing your girl friend that is =P

[ixlikexCookies69]

i wonder who figure this out........Hmmmm

maybe someone that was having sex......lol

[ericnj28]

stupid comment

[bestaccountname]

no the hindu pushup makes you better at sex its a fact make you more flexy

[SEVENFLORES]

JAJA RIGHT!

[clydecazenas]

lol

[funkycraig]

Can someone please help. Every time i do this exercise i break wind, is there anything i can do to stop this from happening?

[seaper99]

lol weird don't know what to tell ya , just do the exercise with no one around.

[zasterguava]

.... or a guy

[3rdan]

LOOOOOOOOOOOOOOL

[Supersmurf62]

@randompuntur Jesus, first you got to crawl before you walk, then you can run I mean a home run ahaha. Have that bitch yelling like she found a million dollar lotto ticket when she hits her orgasm. ahaha. lol

[marouanep]

@randompuntur

he is clearly training to make love to a man.

[windnoob]

@marouanep hahaaha omg made my day

[Portlaoise50]

@randompuntur Or Me

[KASHIV12]

@randompuntur you're funny, NOT

[liud128]

@KASHIV12 NOT, he is just extremely right.

[Hayro3500]

@randompuntur lol

[elainesman]

too my mind not enough 'scoop' in the dive ie really quite flat- which is kinda cheating really, sorry!

[EvolutionIXRR]

i like this exercise and i actually added in my workout routine...does this target the lats, shoulders, and abs? cuz when i m doin this it seems that my whole body is working..

[kettlebellconvert]

target? look at what you wrote, youve already found the point!

[EvolutionIXRR]

just wanted to make sure it suits up my needs..hehe

[ozolexil]

hindu pushup and its variations are one of the best workouts. much better than the regular pushup and the variations IMHO

[sidhyarth]

it works your whole body and of course its very beneficial to your hip mobility and strength too you might try out dive bomber pushups too that is a variant of hindu pushups and tougher...byw this video isnt a perfect ex of hindu pushups try steve cotter videos here on utube

[SatinHellOfD]

this push up looks hard but it looks funny XD

[wuhuu111]

that is bad divebomber pushups, after my knownledge

[noobsound]

what advantages would this pushups have? working more your sholders ?

[Portilloizay]

Bruce lee used it. And that makes it good.

[godly04]

You fools, it doesnt matter how you breathe during exercise, just as long as you breathe period.

The big error when it comes to breath intake is holding your breath, most guys do it when exerting force.

[kettlebellconvert]

bzzzzt! wrong! nice try, thanks for playing.

you need to have your lungs mostly full of air when pushing outward. it provides outward pressure inside your body, supporting it. you can hold your breath, so long as you exhale at the "top," or you can "power breath" (letting out a little air- that hissing noise you hear a lot), but still exhale the rest at the top. opposite direction, breathe in.

people get injured from not breathing correctly.

dont give advice if you dont know.

[lazthepizzaguru]

well said.

[thefrank9413]

Do these get you sore? I Like to work out and stuff but i hate doing weights because people at my school dont believe that i can get big without weights.. and im tired of normal push ups.

[cafuyoneverock]

why is it called hindu pushup?

[VRJaguarandi]

Because the excercise features two Yoga Asanas or positions

[MAJik303030]

legs r suposta b farther than shoulder with and ur elbows should get REALLY close to the ground on the dip..

[d4tis]

these are more effective if you look up at the sky at the end of the movement, that works the neck and strengthens the spine more. other than that, top exercise. if you can do fifty of these straight you are in pretty good shape.

[guitarface0]

haha. if you arent in shape and can do 50 in a row... i wanna know what "in shape" looks like. lol.

[rafalweb]

Hindu push ups will make you cry....they're a real man's exercise.

[MAJik303030]

dude no...

a dive bomber push-up is worse...

on the dive bomber when u dip and curl outwards u hav to reverse it and dip back into the starting position...

[DEMMA316]

ive never seen this type of push up before... seems like it would be good for your back with all the stretching though..

[koolbello]

its the postion in sun sulation steps 4 to 6

[VRJaguarandi]

yeah its the asana

[koolbello]

its the postion in sun sulation steps 4 to 6

[skarekrofuse305]

now those look

more effective then normal pushups

[creolerasta]

dude r u serious pushups waaaay more effective

[funkycraig]

Can someone please help. Every time i do this exercise i break wind, is there anything i can do to stop this from happening?

[Preludefilms]

this guy is doing them all wrong

[lynnie1213]

ooooooooh i like

[MPFleetCOPK]

meh.... it's not like they're super hard....

plus it's better to pretend like there's a bar spanning you're elbows and you have to duck your head under it and push up

then go back under the bar fo a better work out

[rudge1982]

Is this work out effective? If so, why havn't I heard about this form of pushup before?

[VRJaguarandi]

you won´t heard everytime whats really effective as in martial arts you won´t be able to hear a technique that really works.

That its not knowing it doesn´t mean is not worth training on it.

[shishkabobby]

Yes, they are effective. They are great for shoulder mobility and overall flexibility. I find them a little easier on the arms than regular pushups, but that is probably because I do them a bit slower. There is no single perfect exercise, but these are excellent for me.

[856343]

this is the best uper body exercise that one can do. they will turn your body into a rock hard slab of muscle but they need to be done everyday and with proper form.

[quakra]

Better form than most. Most guys lack flexibility and so keep their legs spread apart.

[rodger603]

they should be atleast shoulder with.

[EgyptianViper]

nice body , how did u do it??

did u use body weight exercises?

[rodger603]

i train under a olympic judo coach. he learned hindu pushups from karl gotch. but one thing i saw u doing wrong. your feet should be wider. shoulder with. just trying to help.

rodger

[yogikanna]

you could go a little lower , also are u exhaling and the end of cobra, ur supposed to inhale while stretching back. You exhale while returning to mountain pose. Its difficiutlt to tell from the video whether ur inhaling or exhaling

[ChooseyBeggar86]

Exactly. Your body is just like an accordian. Also, pehlwanis(?) always breathe through their nose when doing dands and bethaks

[utuba69]

Nice.