How I Brought Sexy Back...

[vlknaudio]

hey i got a question: you did both cardio and lifted weights right? if yes, how much cardio did you do?

[generalpoopie90]

that shit at the end had me cracking up.. I dont know u but im happy for u. Good stuff.

[SuperCurtTV]

lol@ the end. subbed.

[BayAreaBum]

ey bro just a tip.... work on your running form, you were heel striking the whole clip of you runnin, that can lead to ankle and knee pain/problems. but congrats on the weight loss!

[winMillz]

@BayAreaBum Thanks a lot man. I've probably gotten better since then, but Im gonna look up some vids on proper running technique. Thanks again.

[TooFreshproductions]

im subscribed 

[Iknowsyou1]

Is it me or does he look like waka flaka flame no homo and disrespect man

[winMillz]

@Iknowsyou1 I get Waka, Larry Fitzgerald, Letif Crowder, all that lol. I actually made a video mocking Waka, but YouTube blocked it because it had Hard In The Paint in it.

[Iknowsyou1]

@winMillz lol yeah big ese you went hard on that year man looking hard and bulked good look if i get that pounds il kill them beach man girls gone be like DAMN thats wasup

[livelovelife517]

Hey congrats on your sucess man. whats the name of the song?

[Partybeatsmovies]

how much time ?

Gr

[winMillz]

@Partybeatsmovies id say about 5 months

[Partybeatsmovies]

@winMillz

Thank you for quick answer and then you run every day?

[winMillz]

@Partybeatsmovies Yeah, when i was losing a majority of the weight i tried to run or bike everyday. When I didnt feel like running is when I would bring the bike out. Something was better than nothing lol...I'd just do what I could when I could. Somedays I'd be out at beach running at about midnight after work.

[naimae]

Im all extra late seeing this video Congrats on your weightloss! U did your thing, u look fantab! (fantabulous) Go head! I see you! lol Nah, congrats tho it feels good to make strides towards our individual goals and accomplish, many blessings to you brother. Peace

[winMillz]

@naimae Thanks. Yeah, in this vid im 180. I got back to like 193lbs, but some is muscle. In that diet vlog, i was gonna see if i could get back to like 184-86.

[emcl999]

fucking trains stopping us men from getting sexy.

[winMillz]

@emcl999 we always outsmart em tho!

[littlesisofthepoor]

sick! video edit is tight with the weezy track. i'm on day 7 of destormtv 'lose 15 pounds in 3 weeks!' workouts. conclusion so far & based on your video; nothing beats hard work. and for the record, all those dam georgia bulldog fans - boise will run ur ass over, my bro got the ball now. peace.

[winMillz]

@littlesisofthepoor Thanks a lot man.

[AlexisNZakers]

how long did this take you

[Supa6Fly]

Damn bruh I was about to go to Burger King and get that Chedder Burger....Lol....I will wheel it to Subway....such motivation man. Peace!!!

[GoldRing09]

That's how work I can respect right there. Prehaps you should make some video on the routines that worked for you.

[JoshIsInABox]

dam man great transformation i respect your hard work man (:

[winMillz]

@JoshIsInABox Thanks a lot 

[visionimagify]

@winMillz You weight-lift heavy now?

[nono27239]

hey amn how much can u bench??

[winMillz]

@nono27239 I really dont know. When Im at the gym, Im usually by myself so I dont bench too heavy. I usually just keep in at ab 110-120lbs

[nono27239]

@winMillz thanks man!! i didnt really meant how much u can bench i meant how much do u bench when u workout and u answered it right so thanks alot man

[Whitemilkenator]

Wow! You are not bringing sexy back but just take it to the next level.

[winMillz]

@Whitemilkenator Hey thanks!

[Blatisian]

oh my. that's a great transformation. i'm in my process now too but i'm just starting and i kinda look like your before. definitely an inspiration! keep up the great work man!!!

[winMillz]

@Blatisian Thanks man! Record your progress and make a collage. It"ll be fun. Good luck!

[Blatisian]

@winMillz i definitely will man. i just took my before pics and i'm so not happy with it! LOL. but yeah, i gotta bring sexy back on my end too man. can't let you take all the shine by yourself. sharing is caring right. lol

[xxxruzzelxxx]

Look at that body, he's hot

[winMillz]

@xxxruzzelxxx Aye! Thats whats ups. Thanks!

[Getrealpeeps]

What is the name of this songg? WHO is it by?? NICE BODY (before and after)

[winMillz]

@Getrealpeeps Thanks! Type "Lil Wayne Cool and Dre" in YouTube and it should come up....I think the name of the song is No Ceilings...

[scottie65]

How long did that take you to loose the weight and how many days a week did you work out?

[TheHeather26]

Damn dude. I mean you were sexy before but lol....damn. Good job.

[winMillz]

@TheHeather26 Wow. lol Thanks!

[dearestkela]

DAAAAAAAAAAMN. YOU BE ALL RIPPED N SHIET :D

[winMillz]

@dearestkela lol. thanks. I tried. lol

[luv6pup]

nice video, tight looking body! thumbs up!

[winMillz]

@luv6pup i appreciate it! glad you liked it!

[puPassizzima]

That was one awesome video! Good job, and a BIG thumbs up!!!

[winMillz]

@puPassizzima thanks a lot!

[tsoppannos]

"they tryna stop me from lookin sexi" lol

[finkster07]

great progress man. way too many people are becoming lazy nowadays.

[goula2005]

you prolly the ONLY one running out there...think about it lol

[winMillz]

@goula2005 probably was lol...and that's the beach in Bay St Louis.

[goula2005]

@winMillz oh i know..you can only get so far in goula..

[monkeris]

Awesome man!Btw how tall are you?

[winMillz]

@monkeris Thanks man. Im 6 or 6' 1'.

[Bankhiet]

Sorry for double posting. just wanna get a reply. thanks tho. Good job man. Im starting the 3week lose 15 pound but i run about 4mile and lift weight at a high rep low weight so was this what you did? Or did all you did was run and eat healthy kind of scared to lose my muscle mass. thanks bro

[ANeonTiger]

Why did you decide to go to Planet Fitness? Isn't that the gym where you can't even deadlift? haha nice progress though man. What was your routine like at the gym?

[winMillz]

@ANeonTiger Thanks! I chose PF, bc they we're the cheapest. Really I didnt have a real routine. I'd just do a couple miles on the treadmill then hit the machines. I'd hit the free weights before I left. I dont know why, but I rarely did leg excercises. I'm ab to start now tho...also I'd get on my bike when I couldnt make it to the gym or if I just didnt feel like jogging...I figure it was better than nothing at all! Thanks for watching!

[MrRandomProducer]

Very nice results ! Good worl.

[mylaylay18]

GREAT JOB! :-D

[my1javon]

Now this is motivating!

[akaruga]

good vid brah brah this is what ppl need to see

[nstiNctiVnatur]

Nice

[BaCkWeRdZ]

LMFAO @ 1:55....... Yo, no homo, u might be the only person I would subscribe to... The Magic Shave video was what brought me to ur pages... Good vids homie... Keep it up

[gimmegimmeicecream]

Hahaha to the train: "It's trying to keep me from being sexy!"

Nice old spice commercial lol

[333sweet333]

Damn lookin good with yo sexy as body.

[winMillz]

@333sweet333 Thanks!

[Dworth07]

Dats wats up mi dude

[ed200895]

yo dude whats that lil weezy song called

nice vid btw

[winMillz]

@ed200895 I think it's actually called "No Ceilings" like the mixtape...type in "Lil Wayne Cool and Dre" in YouTube and it will come up.

[TheEditor80]

LOL no you didn't do the old spice guy haha. I was just waiting for you to go up and down the steps like Rocky lol j/k...good job though, looking good.

[joneslaw22]

that's good shit. How long did it take you??

[Jarred2418]

lol the description is the best and so true, i just started doing the DeStorm 3 week challenge im uploading a video every day until the end of it(uploading day 3 vid right now) and its the first thing in a long time to keep me motivated to reach my goal. but every time i tell people i am going to lose 15 pounds they all tell me that its crazy and i dont have 15 pounds to lose etc. anyway good videos man keep it up and hopefully in another 18 days i will be able to get comparable results!

[bjferret]

wow!!! i see you big sexcii!! how long was it from when you 1st started your workout to where you are now?

lol that old spice parody was friggin hilarious! plus your dreads are on point man :)

SUBSCRIBED!

[winMillz]

@bjferret Thanks!

[winMillz]

@bjferret Wow thanks for watching and subbing.

[Ch3sT3R888]

@winMillz Hey what kind of protein powder do you eat? besides fish chicken and etc .  btw looking good :)

[winMillz]

@Ch3sT3R888 I usually use the GNC store brand or Optimun Nutrition's whey protein. They're pretty lean. When I cant make it to GNC, I'll use Wal Marts whey protein. It's pretty cheap (ab $15) and not too bad as far as calories imo...Make sure you compare the nutrition facts before you choose one. Some cheaper brands may have 50 grams of protein per serving, but that serving may be packed with sugar and fat calories.

[Ch3sT3R888]

@winMillz oh okay man thanks a lot . Do you take it before your workouts or after? or both 

[winMillz]

@Ch3sT3R888 I try to do both. Sometimes I'll take a lil protein shot before the gym, but I always drink whey afterwards.

[marcus23332333]

can you do more videos on your routnie like want you eat and your workout routnie because i need to lose 20 pounds for next summer man

[winMillz]

@marcus23332333 You can have 20lbs off by Thanksgiving! I really didnt follow a routine. I just cut out sugars and lowered my carb and overall calorie intake. For the first month, I worked out every day (cardio and strength training). I lost ab 12-14lbs in 30days. After that, I kept eating "right" and just worked out a least 2 twice a week....It's really as simple as "Energy in, Energy out". Use more calories than you take in and you WILL lose weight. It's just simply how our bodies work.

[VolQn]

@winMillz did you eat 5 meals a day?

[winMillz]

@VolQn probably around 6 or so. Didnt really keep track. Just didnt eat too much

[trillajenn]

I love this video James and as I said in my first message, you are really motivating, you should be a personal trainer/coach! I wish I could train with you!

[winMillz]

@trillajenn dies ist meine Freundin Jenny?

[trillajenn]

@winMillz Ja! Seit wann sprichst Du Deutsch??? Bussi

[winMillz]

@trillajenn Jeder, seit ich freundete mich mit Frau, die Deutsch spricht. Dont aber beeindruckt sein. Mit dem Internet kann ich alle Sprachen spreche ich muss. lol

[trillajenn]

@winMillz nice;=) ich wünsche dir noch eine super zeit!!!

[TheTalkboxKing]

How tall are you?

[winMillz]

@TheTalkboxKing I believe I'm 6'

[nickyred94]

O_O

[winMillz]

@nickyred94 o_0

[dunte86]

Great vid man, Nice editing and great progress. It's an inspiration, but I need to put on weight

[winMillz]

@dunte86 You gotta up those calories. Eat a lot of protein & carbs and I your case you'd need to hit the weights often. Cardio would be good for overall health, but you dont wanna burn all your calories off jogging. Some is always good those. Also, take whey protein so that you get all the protein you need without too much fat. You gotta eat, but at the same time you cant eat too recklessly lol.

[dunte86]

@winMillz I know man.. it's just hard for me to eat a lot... I try but i don't get hungry much... I just worked out and lost a pound =( LOL

[UchihaXX]

Gj man! I recently did P90x which helped me drop 21 lbs! I know how much it takes to stay focus and dedicated man gj!

[winMillz]

@UchihaXX Yeah man. People think it's hard but it actually fun! Thanks for watching

[globalko]

Damn sweat dude!:D Now thats what I call succès! :D

Can you give out like your or a good playlist to workout to?:D

Big fan.

[winMillz]

@globalko To be completely honest, I have random songs that I like on my BlackBerry. I put it on "shuffle" and pretty much just listen to watever comes on. Alternative, Rap, Country it's all on there....Of course sometimes i skip the slow songs when I'm in "my zone". The song in this video always helpd me get thru that last mile on the treadmill so thats why I chose it for the vid. Psychosocial by Slipknot and World Town by MIA will always get me going. Psychosocial will get mojo back stat! lol

[megapapillon2009]

You're 211, IM 206

[winMillz]

@megapapillon2009 Wow. You'd be the biggest papillon I've ever seen! lol

[WordSmith79]

I commend you for putting in the work. Exercise has never been my thing. In fact, I was anxious while watching this vid lol.

[winMillz]

@WordSmith79 Go for it. You really do have to be in the mindset though. If not, it'll be hard to get off the ground. I sometime i even go to the gym and waste a workout bc I wasnt feeling it. But hey, once you get into the swing of it, you want to do it more.

[Puanani3]

this is not a birthday present for me lol but i love the video eithet way

[winMillz]

@Puanani3 It is! I was thinking about you for everyone of the almost 4 hrs it took to edit this lol.

[BrighterThanYours]

all that sexiness in such a short period of time lol i think i need to workout lol

[winMillz]

@BrighterThanYours the journey of 1000 miles begins with the first step!

[wagechi29]

wow, first of all, you need to get paid for this LOL!!! men carry weight so well, you didn't even look like you could be over 200 before. looking great!

[winMillz]

@wagechi29 Thanks. People would look at me crazy when I told them I wanted to lose weight lol.

[242DEE]

dope video yo and i love the ending am gonna have to do this before i go to boot camp for us navy training