The Infamous TRX Workout

[colesp101]

My boyfriend does this. Lol

[ComocosonoEWL]

This has been around for centuries, it is called a rope swing. its why kids used to get ripped around the beginning of puberty. That and fat pansies weren't taking PT out of school.

[juliabsteiner1]

This is classic Fraser Quelch...well explained, safe, clean. Thank you TRX for providing instructors unparalleled support as we strive to be creative and challenging for our clientele.

[lovsoup]

the next FAD... will come and go

[dplant21]

£160 For this piece of crap, may as well get a piece of rope and tie it to some hoops

[kenny01622]

TRX=overpriced

[tmokeefe]

anyone know where workout A is?

[emyrlewis1]

"tremor of truth" lol dick head!

[CardiganBabe]

I'd rather do yoga.

[noahmowsen2]

The trx is the autopuppet training, anybody controled you movements, :)

[laokon]

@noahmowsen2 it's less puppettraining than any machine you climb on to pump iron...

[noahmowsen2]

@laokon Waw, excuse me? Cause you are a ectomorph maybe

[Lokoingles]

why humans? because when I left the room completely pale, the instructor didn't approach me or asked me how I was feeling. From now, I will never go to a TRX class any more unless there is a different instructor and I am in a better shape.

[Lokoingles]

I'd like to say that I practiced this type of workout in my gym three days ago, and I couldn't finish the class, I had to leave the room cause I started to feel terrybly sick and my ears were snap. The instructor didn't give us any rest between exercises or cycles and it was exhausting! I think TRX instructors should be better trained and be more humans... why humans?

[bajabilly2004]

looks like a good way to pull muscles lol

[Allinstocksales]

try TRX training today for 30% less at allinstocksales. find it here today

[MrDaniboy98]

Did that guy grab the other guy's ass at 03:55 ?

[youngstv65]

TruthAxe you should live life a little bit rather than pick apart peoples english on YouTube all day

[MrNef30]

Shut up dude!

[seanazul]

The TRX is defintily the best workout out there. It's like a mix between weight training and stretching/yoga.

Sean

[seemoretube]

I just got mine and it's got good progression.

[RoxyNBuz3]

Best product hands down. I HATE working out. Using the TRX I now LOVE working out. Its fun. The first day I used it I was sore within an hour. A week later I was so much stronger and felt a BIG difference.

If your debating on getting a TRX, dont! Everyone should have the TRX.

[sdpadresfan]

I use TRX. Its a great workout when you cant make it to the gym. I use it for BJJ training techniques too. Get it :)

[LongWoodSmokers]

I got the TRX and its CRAP!

[T2L3J]

@LongWoodSmokers

Using the TRX wrong!

[LongWoodSmokers]

@LongWoodSmokers dont buy it its not worth the money

[KingCrunchFitness]

Some great exercises!!! Be sure to check out my page for future TRX workouts and alternative exercises!!!

[mommyboo1]

this is awesome, I went to the TRX class at my gym tonight, it kicked my booty lol.

[FlavourFightLF]

very functional workout.......kool vid

[natedogstyles]

Tow straps with D handles work just as well. And you don't have to be a skinny dude to use them. I use them at the end of strongman training.

[FitForwardBellevue]

Love the Suspended lunges... best booty workout. Fitness Forward studio in Bellevue offers a variety of TRX workouts as this one with Fraiser.

[daisyhunter123]

loll, u idiots are trying to sell us rope for like 150 bucks??? this is bullshit

[Zipemova1]

@daisyhunter123 Ummm...Gyms sell memberships from 60-100 dollars a month. Now That's BS!

[Fatelvis2]

@daisyhunter123 not exactly I have a pair of suspension straps I bought on clearance for $15

it is no where near the price but is also not as good no foot cradles harder to change the length etc

no workout book or DVD

one tip for people buying or making their own straps put length marks on it like a tape measure it makes keeping them even faster and easier

[pavanatanaya]

Hyperflex of the knee at 8:00

[networkmom]

TRX is awesome!

[MrRoopeN]

IF you like this. You should definitely take a try with RedChod. Two anchor points make a big difference for the instability .

Both awesome in training for pretty much anything.

Get some Kettlebells and a RedCrod, your covered.

[Jigbog]

Pavatanava or whatever his name is actually doesn't know what he/she is talking about.

[pavanatanaya]

@Jigbog I dont? I am a certifed yoga teacher with 1200 hours of training. I am a certified personal trainer as well. I have spent the last 5 years working with the Yoga swing. As well as studying the mechanics, contraindications and consequences of poor alignment , So tell me, What did I have wrong? \ As I saw this video, I saw a guy yelling at students to motivate them but saying little to instruct them for proper alignment. So Jig butt or whatever your name is. What did I get wrong?

[pavanatanaya]

Nice toy. Poor instruction,,,but at least he was full of catchy names for physiology....Truth tremors... Absolutely no mention of destroying the shoulder cuff or hyperflexion...but hey,,,if it sells your toy or better yet, your private lessons for weekend warriors,,,neat!...this trainer is not minding anything but the clock...$90.00 please.

[gjeacocke]

@pavanatanaya great comment but all u do is avoid the exercises that cause problems....i think there are 300 exercises...

[pavanatanaya]

@gjeacocke Got it. Exercise instruction is alot more than bringing in accomplished athletes to demonstrate the simplest of exercises... Frasier needs actual fitness students to demonstrate with. Stop the clock watching crap and use the HR monitor to establish the rest, not the clock. Geesh. $ 90.00 please?

[matgover]

Just did this workout with my wife and son.  We loved it.

[pcashi]

Amazing workout! Great instruction for client!  I'm using it! Thanks!

[Duluth07]

The Y here just began offering TRX classes. I decided to get one for myself to use at home. I was skeptical at first, but after seeing the Y offer this as a CLASS (which are always full) and for myself, thinking a little outside the box, I'm excited to get going with this.

[c4fitness]

@Duluth07 best workout ever anywhere anytime, I am now instructing classes on military bases of 75-100 service members they love it committed to your success

[rmsolympic1]

@c4fitness Is this an effective replacment for weights when it comes to developing strenght and power, or is it more of an enhancement to weights?

[timdavistx]

Sprint swimmer...nice recovery...blahahahaha...try spending some more time on the TRX yourself man so people take you seriously...imao

[c4fitness]

@timdavistx  Bring it !

[youfod]

I just saw a video about this and thought "this is a great workout"!! Then i saw the title of the video "Its fake"? No no its not!!

[BetterMyBody]

A good video thanks for posting.

[knespter2064]

didn't you see? the guy snaps in half because his core is too weak

[TruthAxe]

What makes this workout "infamous"?

Infamous means having an exceedingly bad reputation; disreputable; notorious.

Wouldn't you want a FAMOUS workout?

[cudderfan1110]

do you have a life?

[TruthAxe]

@cudderfan1110 Obviously, you don't.

To enhance your dull, meaningless life, you begged for my attention by commenting toward me.

How you amuse, cudderfan.

[cudderfan1110]

good one

[blebby]

If you would have called him infamous, that would have been the fkn best haha...

[AKx4]

@TruthAxe No because if it's infamous, it means it's really hard to do.

[sdpadresfan]

@TruthAxe Infamous as in... its known to be a tough workout. The best workouts trending now are ones that claim to kick your butt....see P90X, Insanity, TRX...So infamous works just fine.

[TruthAxe]

@sdpadresfan Men can attest the word 'infamous' to the late 14th century, taken from Middle Latin 'infamosus', The meaning was inflated by Latin infamis "of ill fame.

Thus, the one, true meaning of the word infamous is having an exceedingly bad reputation because of ill fame, doing something notorious.

Thus, infamous doesn't work at all, except for those too moronic to get English.

[sdpadresfan]

@TruthAxe Take it easy man. No need to be rude. I'm pretty sure many of the words used back in the 14th century have a different meaning today.

But this isn't the case. "Of ill fame" "exceedingly bad rep."...thats exactly what the video attempts to boast. I am making the argument that the workout "kicks your ass" so it is indeed infamous. Although you could call it famous, infamous works just as fine..if not even better. Have a nice life.

[TruthAxe]

@sdpadresfan It's not a question of taking it easy. I've presented truth to you in an easy manner that most kids between the ages of 7 and 16 can grasp.

Saying infamous for tough is akin to the mistake dummies make when they say 'outrageous' to mean cool, when the word means showing excessive violent behavior.

All too often, urbanite ghettoites who live by ghettoism misuse words because they grow up speaking ghetto English -- the English spoken by the mediocre IQ -- instead of English.

[sdpadresfan]

@TruthAxe Shnazberries taste like shnazberries.

[crazyolme]

@TruthAxe what makes it infamous is tha fact that it's so challenging and difficult.

[TruthAxe]

@crazyolme So, you describe a FAMOUSLY challenging workout, that is, if many, everywhere, know of this workout it.

Again, infamous is an adjective meaning "ill-famed, notorious," as in the infamous Saddam Hussein.

The gaff of using infamous is the same as when the ill-minded say "ridiculously" as in "ridiculously fast." You find ignorant people from ghettos misspeaking in this way.

English has many positive adjectives. No good cause exists to use a negative one as a positive one.

[dnj86]

@TruthAxe

Is English your 5th language?