Kettlebell catch swing

[sween244]

Not to be overly critical, but that was absolutely horrible. You desperately need quality instruction.

[JeffFitdotcom]

There are variations and this is mine!

You have no better form in your bottoms up video, with the camera person choking, at the end.

I did however keep my knees inline w/ my feet and didn't reset/ change my stance.

I have L5-S1 fuised, so I do carefully amend and modify, depending on my level of pain and range of motion for any given day.

Cheers & Happy Kettlebelling

[jockeBJJ]

Thats NOT a swing,. drive with the hips do not lift with the shoulder

Poor form