45 minute Hip Opening Yoga Class

[Holyshnapps22]

At first i felt like it was a cardio workout lol but then it got really comfortable. Overall-- thumbs up.

[heatfly86]

Thank you for this; I had a surprising release of emotion after this class and feel much better for it! :-)

[Gogogill]

Really good for runners hips ! Thanks

[froggerabc]

thanks for this :D

[bluepelt2000]

Love this video I have been searching for a video like this for a while!! :)

[MrAustralianita]

Thankyou so much!

[820jtrixie]

Thanks Esther. I needed that.

[TheYogaTeddy]

THANKS :) I use this class every week. Yes, please consider more full length videos if you have the time.

[vanz0685]

wow thnaks for sharing your video

[BiancaOneLove]

thank you for sharing :) i feel great after completing this practice! peace and love

[yogafan6500]

I love the video. And i'm happy to do that very carefully. i wish i was there with you so you can help me with the practice. Thanks Esther with love. Namaste om shanti. xo ; )

[kristina4DalaiLama]

It is great to find full classes! My instructor had been working with me individually, and suggested that I might be holding tension in the hips. In group class, we can't always work on the hip openers. And, Ester practices the complete yoga with a little setting the intension at the beginning, and a little guided meditation at the end. Thank you!

[OffTheMatUK]

I feel wonderful after completing this practice. Open and relaxed.

I love frog pose and pigeon pose! I will definitely be incorporating these into my practice. Thank you.

[Annadepanna1]

Hoi Esther, dankjewel voor deze mooie les! ik heb hele gespannen heupen dus ben erb blij met deze heup-openers! Daarnaast vind ik je energie heel fijn, je hebt iets heel troostends. :-) groet, Anna

[kekhart]

recovering from being ill, this was a great class to do... feeling my body more positively again!

[irca27]

Hi Esther, I would love, love, love more 45 minute classes at this level. Thank you so much!

[mattymcfly18]

You continue to amaze me with your generosity. If you are ever in the U.S., please honor me with a visit. You are welcome in my home.

[MissDerrec]

Please do more long whole class videos this was brilliant :D x

[cjt1440]

So what do I do if I can't even get the cross legged position without straining to hold myself upright?

[juliannadee89]

thank you thank you!!! sitting at a desk all day and my hips have gotten so tight - this has helped me out so much :) also love the fact that its a whole class - longer videos are awesome! Thanks again

[caramelmochagirl]

This was just lovely. Thank you Esther! That frog pose at the end was so relaxing, and so liberating -- I literally could feel tension and stress leaving my body. Wonderful guided meditation in corpse pose as well. Thank you, thank you, THANK YOU! :) Namaste.

[phinugget]

This one of my favorite videos, especially because it is a longer class (well, I love all of them!). I always feel so great after it, like I finally belong in my body and my body belongs to me :)

Thank you so much for the videos, for the wonderful yoga exercises and relaxation techniques!

PS: I am on my 7th day of Sun Salutations, I am doing 10 of them every day and I really start to feel stronger and I can do the other exercises better.

[irca27]

Love this. It's great to have a whole class uploaded. Would it be possible to gather all the full length classes in one place so that they are easy to find? Thank you so much!!! You're a great teacher.

[katekennedydance]

Better each time! It's my second time doing this workout....this time I made it to 30 minutes. I big achievement for me.

[seakmo]

Follow your videos every night for a month now, feel nice and energetic! thanks!

[YogArtOnline]

This is the second time that I've done this sequence this week, and I have learned so much about myself and my body because of it! Thank you!

[1trae9]

I couldn't finish because it was to hard. I must be pushing myself into the stretch to hard. This was very tiring for me! I've never done yoga before. Should I be able to finish theis

[BrenMersenne]

Excellent! Thanks a lot Esther!!!!

[silvamargarete]

just finished doing this class, i feel great, relaxed and at the same time full of energy. Thank you so much! Namaste!

[shebamarie]

Thank you Esther. I just discovered your videos. They're wonderful and you are such a good teacher. Thank you for your generosity!

[curiyoga]

Thank you so much, really like your clear way of teaching :)

great class, felt great!

[MissAyela]

Amazing class! Thank you, I feel wonderful after doing this!

[RubberBiscuit]

I finally had a chance to do this class today. I think Pigeon pose might be my favorite so far. I never think about how much tension I harbor in my hips, but I needed this.

[liliekbat]

Just tried this out awesome I feel great ! I think it's gonna help me to have the split :) Thank you Esther (and your voice is sooo relaxing :P)

[gussaley]

Do you have any videos on the market for sale? Where?

[jennarentz]

amazing class! Thank for sharing this with us, Esther :)

[ImantJin]

Please, do more videos!!!

[maquis69]

I did it this morning and, wow!!! Amazing sequence! I love it!!!! :D Thank youuuuuu!

[davidchesh]

Thanks for posting such generously long video Esther. I followed this lesson and found that it helped to loosen my hips up loads. Your videos are a great resource for a yoga novice such as myself, they really help with the self practise at home. Namaste!

[hwdoyle]

thanks so much! i just did this and feel great. looking forward to doing some of your other videos. free 45 minute class is awesome.

[FlameDesire]

Thank you!! I love your longer videos like these. Definitely trying this out.

[myself0826]

This is awesome, I feel great after doing this hip opening yoga. This is a FREE yoga class for 45 minutes!! Thank you so much!!

[RScottie78]

Yes! My lower back and legs are looser than they have been for lord only knows how long. Thank you!! Please do more long videos like this, they're so beneficial

[YsharTribal]

Thank you so much for this wonderful session. I released so much tension in my hips, ...the benefit of the heart is amazing. Complete awareness is the key . thank you Esther !! I'm gonna share it !!

[farlene69]

i truly enjoyed this video... looking forward to more of your videos.

[mstat100]

Love it, thank you

[ribcat]

best smiles and legs on youtube.

[cashalexandra]

Thanks for the lengthy video. I carry a lot of tension in my hips and this really helped open and relieve some of that. I like the relaxation portion at the end it really allowed me to lie and feel the work I had just done. I never realize that we could carry tension in our hips but now that I am aware I have been doing lots of yoga to gain flexibility in my hips. I have always had tight hip flexors which causes much discomfort. Thanks again for all your wonderful videos Esther!

[mynameistania]

Amazing! Feel so open and tranquil right now! Such a treat to have a full class video, really hope you do more of these. Love your videos, they have helped open my eyes to yoga, which I now can't live without. Thank you for improving my life Esther :)

[cristinapopa21]

I just did this and i feel very relaxed right now. I like these long videos. :)

[111leal]

Thank you so much for all the uploads!

[MissAyela]

Amazing class Esther, thank you so much. It's brilliant to have a long session :)

[hudaa2012]

hi...

I am beginner ..can you tell me some advice to go to the other steps

and iam sorry cause i cant speak english soo much .. thank you

[clheld22]

That was amazing! Thank you =) i'm so happy that you have relaxation at the end. I can't wait for the next video!

[YogaForWeightLossHQ]

awesome job look forward to the next vid

[grafitogris]

Thank you again Esther for this 45 minutes of Yoga!!! I love your classes! I really want more and more! :) hopping for more classes of yours! thank you so much for sharing your knoledge and smile with us! love from Barcelona!

[curiyoga]

How cool! I wanted to do a hip opener sequence today but didn't know where to start.....thank you so much Esther, i do like all your videos!! Do you organize retreats in your hometown? Greetings from the Netherlands, Jutri :)

[Pml1921]

I just did it, and it felt great!! I loved it!! Thank you Esther very much!!

You are so inspiring, I teach next week my first yoga class and you are a great role model for me, I will keep you in my mind during the class.

:)

[figaroblack]

I didn't realise just how much tension I was holding in my hips...I haven't practised yoga for a while now. But wow, just feeling the hips open and soften and now, all relaxed, is amazing. I really do need to be more regular with my yoga practise, since it just feels so good afterwards. Thank you for reminding me how good I can feel. :D

[itsTiffanny]

wow what a great video! please come out with more full session videos! it would be greatly appreciated and I'm sure others would agree. You are an amazing yoga teacher and I wish you the best . Namaste

[kdavis1001]

I really can't thank you enough. This is a beautiful video and you are an amazing teacher. Thanks for being so generous with your abilities.

[jelenastamenkova]

Amazing, thank you!

[grafitogris]

This class is so beautiful and so great! thank you Esther for sharing this... you're an amazing teacher!

[ashleymaya6]

Thank you! That video was great.

[sharonjmah]

Just what I needed. Thank you!

[AHappyEarthling]

Fantastic! Please come out with more full session videos!! Thank You

[mtzzoraida]

Thank You Esther! 

[yaymeIamanut]

THANK YOUUUUUUU!!!

[MrProtecter]

Thank you so much. Esther!

[stapletontable]

You are so generous. Thank you.

[Lauritheartist]

This was fun...would've been easier if my cat didn't come in and start pulling on the strings of my sweat pants and knocking me off balance lol She wanted to do yoga too and started to watch the video hehe =)

[ladycanibal]

amazing video, greetings from Colombia (SouthAmerica)

[jx14aby]

thank you Esther/ I did every minute. Almost all the poses too!

Thank you

Thank you

Thank you

Namaste

[Neequu78]

You're the best Esther!

[stanfio]

Thank you so much for a full 45 min session. Please consider more full length sessions.

[crizpy9119]

Thank you!! This is what I need the most by far - 45 mins of OPENING THESE HIPS! :D Thanks you!!

[nicegurl35]

u need 2 be on tv

[kswwsk]

I really needed that today -thank you!!

[snoopy210190]

Will you upload more classes in the future? These are great.

[SwtDenise]

Esther you are the best! Love your accent. I hope when I graduate. I can make my classes as smooth and interesting as yours. Thanks for the oppratunity to learn from you!

[denross9]

Just wonderful.

[thatsfantasticful]

so excited that you finally made a full class video!

[MsFabilu]

You should made more videos like this :)

[daysie76]

awesome class! please do more full length yoga workouts

[Kinnic7]

more long videos! i love you!

[fstankler]

That was great to have a full session - just what I needed! Thanks

[punishshot]

sweet!! 40+ min video do more for more views :D

[VandenBergK]

YAY!

[anellimm]

Yes! Finally! Many minutes hip yoga! Thank you :))))