Yoga For Bed time with Tara Stiles

[13Bee1]

how relaxing does that bedroom look

[oreosis]

@234976erika Looks like basic stretches to me.

[234976erika]

looks like some type of exorcism movements to me

 0_0

[tvloonie111]

What kind of bed do you have Tara?

[RollingInTheDeepest]

I have been sleeping so well since I started this- like I close my eyes and... BAM! I'm out.

[HotAt31]

You have a beautiful bedroom DON'T take it 4 granted I live like those people on shameless

[DelenaForever100]

Thanks a million :)

[ktslife]

I have been looking for a bedtime yoga routine :)

[lxXxLoverxXxl]

It actually works I had the best sleep in ages thanks  xxx

[allthislove02]

that bed looks so big and comfy!!!!!!!!!

[RedxSoulify]

*At the bed*

"Yes! Yes! We can all put our legs on our armpit! Now, do it!"

*Crack*

[XDCow]

Oh, and I do like that monkey.

That is a niiice monkey...

...

[XDCow]

Y YOU GOT SUCH A NICE BODY?!

You make me jelly.

[MissBouclette1]

I do this every night now. I just fall to sleep so easy after this !! Thanks !

[smekat]

Your morning yoga helps my Fibromyalgia... I will now add this in after a few days of doing mornings... THANKYOU.... FM is so painful and stiff in the boy, this is a relief for sufferers.... !!! xxx

[iampleasant]

MAD WOMAN! 

[thomaspmccusker]

wow!

as soon as i completed this my body just turned kind of imp and thats all i remeber before i passed out!

[3months2loseIt]

Tara, are you related to Shyla Stylez?

[Thunderwolves1]

she's really hella flexible!!

[CrystalSoulLove88]

Thank you , I will try I feel a little sleepy.., after this I hope to be more sleepy and rest , because tomorow I must wake up early...

[Julianner2016]

I almost fell asleep right after the video ended, with my computer still on and everything! thank you!

[felicianails]

I love this! Thank you!

[AnneSturt]

Actually this really help me to sleep better :)! Great Job!

[blonde14455]

great for that end of day stretch as I cant walk much but need to relax

[1CasuConsulto]

Tara, thank you for your videos! Yoga for me kept popping in and out of my life, I heard it in conversations, casual references in documentaries, found out some of my friends do it and then your channel! I think subconsciously my being was begging for yoga since it was always "mystically" popping up everywhere. Thanks to you I now do quite a bit of yoga and am so glad! Nothing relaxed me as yoga does, I feel it is most beneficial for my mind, which is most important to me :)

[OhhChasquido]

I read the exasperated tone in the comment "Yes, we can all put our knees in our armpits!" and tried it out... I CAN DO IT!

Hate me. All of you.

[4321wasted]

@OhhChasquido some people just do not have any talent :P

[nextgenawesome3000]

@OhhChasquido ok i hate you well u said for us to hate you

[miam1672]

@OhhChasquido me too! haha

[firmingitup]

@OhhChasquido Oh, I do. Believe me, I do. Just kidding. That's great that you can do that.

[xilllllix]

This always helps me release, uhm, stress before going to bed!

[goanerr]

ugh your so flexible and its so hard for me to do allllll the yoga you show... jealouss

[123sammyy123]

I wish i could put my knee into my armpit :(

[Strivenigga]

thumbs up if you popped a boner

[Heartlessiceboy]

I need a bigger bed :(

[CharlieTorture]

I want to do this, but how would i remember all of this when I get into bed?!

[goanerr]

@CharlieTorture watch it rii before, thats what i did lol

[1CasuConsulto]

@CharlieTorture What I do is first do these things with a video a few times, then I record the audio, pop it in my ipod and just listen and stretch. Though I recorded a 20 minute routine, 3 minutes shouldn't take too long to remember.

[polarbeach]

@CharlieTorture Just remember to lift your butt and put your head down

[hansfryko]

@CharlieTorture you could download it and put it on your mobile phone. and you play it. :)

[yamyam644]

shes so cute

[marooqi]

your yoga instruction is really helpful and  your voice is relaxing and mellow and clear. Can you make one that is designed to help restless legs syndrome. or do you know any that are available?

[charlii501]

lol..."then what you can do is push your ankles just behind your ears and then come up through your legs and reach round to your tail bone...i call this the dislocated mangle"...i'm just jealous..but OMG...that's dedication to get yourself THAT flexible!!

[Nillabean06]

@charlii501 Hahahah, dislocated mangle - that's how I feel too

[SummerBellify]

I did this before bed one time, I was out cold. I was so relaxed and I felt so good. I couldn't believe it. I was out within minutes and I have insomnia.

Yoga is really awesome.

Thanks for the video~

[ZackfanRikkulover]

Yeah, you see, I find it quite complex to pull my leg up all the way to my fucken face.

[ZackfanRikkulover]

Yeah, you see, I find it quite complex to pull my legup all the way to my fucken face.

[Maniacaish]

Thanks! I've been lookin for some nighttime yoga rutine and now I just found it without searching for expensive yoga books. Your videos are great and easy too follow instructions! :D

[Musicianofthenight]

I can totally vouch for this. This is my bedtime routine, and it is both an insomnia cure and a way of getting more flexible.

[morganlovesvictoria]

this is cool but you guys should check out Peggy Hall! :) shes great! look her up on youtube she has some amazing poses!

[yangchen59]

Tara u r wonderful..thank you...How u got ur name Tara? Tara Devi is the goddess in Tibetan Buddhism..cheers!!!

[kterbo]

Thank you! I really wish you went a bit slower so I did not have to keep hitting the pause button.

[DesaPelangi]

youre so flexible :O :)

[blacherfy]

Yeah!Yeah!they really like yoga workout!

[DJSoNazzT]

What i wouldnt do to suck he...i mean do her because im not gay.

[MAMO2368]

big leg！

[misheliis87]

wow i guess all never have that kind of relaxed sleep :(

[serpentilla]

Great video!

would you recommend any bed material in particular for bed yoga? I've got a memory foam bed which I guess is fine but i was just wondering... Thanks

[foreveryoung41798]

tonight I'm at my dad's house. My almost-sort-of-stepbrother-typ­e-figure is in the other room and has fallen asleep with the tv up pretty loud with that annoying canned laughter going and my pillows (down) keep getting...unfluffy? I need sleeeeeppppppppp! And this helps, as well as closing my door. Thanks. =)

[MrBifocles]

1:52 i lov that stretch

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[NOTgarycoleman]

All that for the same effect try a good long, deep plunking.

[MrBifocles]

@NOTgarycoleman plunking really , hey whatever helps you get ready for bed

[emilyhale27]

Oh this looks amazing, I cannot wait to try it, I always just lay in bed for hours before I finally drop off and I hate the idea of sleeping aids so Ill give this a go. I love your channel btw.

[RissaKaye22]

Yeah, right. I am SO not that flexible. Now working on it tho... Thanx!

[lordgeneral9]

I have a problem waking up in the middle of the night...HELP

[evensteve284]

@lordgeneral9 U may b what's known as a SHIFTER like me. I always thought U were either a NIGHTOWL (night person), or a LARK (morning person). But I've learned about this 3rd type of sleeper, 1 who is naturally up n the middle of the night. The wakeful part of Ur sleep is called the "Watch." Think 2 urself, "does this run n my family?" It does n mine. It's n my DNA 4 sure! Also I just read n the NYtimes that 2 much B-vitamins can disrupt ur sleep. So take ur B-vits in the morning! &g'night {;-)

[mayaamayoush]

thnak you i'll try it:) caouse i have severe sleeping problems

[bryant20552055]

damn this is one of my favorite clips  on youtube..

[tombstoneSHARK]

Great video thank you for uploading it, this has become an activity i enjoy before sleeping and it feels great.

[MagnificantLights]

Now I'm excited for bed, thanks!!

[Sarax3Cide]

@TaraStilesYoga

Is yoga the only thing that has made you so flexible or were you ever a dancer? It sure seems like it, heh! Also, I've been doing the one routine you made for the Ford Modeling channel (I can't find it now) for a really long time! Just want to thank you, it helps in everything I do in life like nobody would believe!! :)

[jonjon4401]

You make it look so easy. You're amazing. =D

[tane765]

u r so sweet and sexy :)

[Deanna21D]

Thank you Tara! This bedtime yoga routine has been so helpful to me in achieving a restful deep sleep :)

[Sasha99]

pretty cool when you have that king size bed........in my crappy bed i constantly hit the wall with my right leg, and fall to the ground when i stretch the left one....... :D

[cameltryde]

Hi, Like it, Like YOU, I move the pillows first....now.... morning yoga, bed time yoga, couch, stress, pain, evening, hotel, butt, bend it, restore,holidays yoga, all this and still no yoga for sex vids????

think of it...the language and views would be discrete, there may be a few who will agree....You have a pure look and wouldnt be good for you, but, have someone else do it...

[ccbhr]

i actually broke a sweat

[thucy2]

I'm wondering if you have any suggestions for a beginning yoga routine for someone with chronic fatigue syndrome?

Thanks

[kraftsportNO]

Ah.. bed yoga. Me like! :)

[skywalkerssp]

Am going to try this tonight!!Thank you Tara!

[holahafadai]

Thanks so much, Tara. Sweet dreams tonight pour moi! I also have yours and Deepak's IPhone yoga app. Great stuff all around!

[katieshallstalkyou]

You're really flexible, I can't do the move you did at 1:32 :)

[JoePerezFilmDirector]

I think this is such a fantastic routine stretch to do before bedtime. You make it look so luscious too. Thanks Tara, now I can't wait to get ready for bed. I'll share this with my Facebook friends 'cause you're so awesome!

[cttnkandigirl]

is this hatha yoga?

[pcspoor]

Tara,

It's really fast. I'm trying to watch and perform both at the same time, but it's sometimes hard to keep up..

I'll keep trying though.

Appreciation from Holland!

[TheFlamingYoungShow]

Hmm...Yoga might take some getting used to. I want to start doing yoga to help with healthy living in general, but it is kind of hard sometimes. I need to get better at stretching.

[maddcheer]

This makes me tired

[maddcheer]

That is one big bed

[fhrhkm]

how bout if bed is too soft and springy ?

[Dracula3423]

What is the time to carry out each pose?

[SashaRo22]

Thank u Tara because its really hard for me to sleep wit two kids and this helps me relieve stress that was created durin the day

[srahstner]

that was really good thanks

[bryansinger610]

god is good he is alive he love us all god bless yous and belive in him

[arcanecraft]

yea...if that room was owned by her then she is one loaded yoga trainer.

[okashiidesu]

thanks

[busa920]

i want to be that flexible

[singlemindedgirl]

I need a bigger bed...

[AFiTch18]

your bed looks really comfortable

[Evilblueeyes77]

Do you live in a Castle? that is a huge bed and the walls look like something you would find in a castle

[SalesmanJohn]

It really pleases me to see someone else who actually cares about their body. Subbed.

[BlackVelvet22]

me too =)

[kali17]

Not with those gigantic and tall pillows, no.

[wranglerwranglerwran]

Sweet smile there on the end. I'm so embarrased. All summer I've reversed the wake up yoga and used it as bedtime yoga. No wonder I've had a hard time falling to sleep.

[MissKiw]

@wranglerwranglerwran lol

[6793612]

Yes, we can all put our knees in our armpits!

[cl0serlooks]

lol

[Laurensmaasable]

@6793612 that's funny.

[itookurboyfriend]

i meditate to go to slep

it works well!

[lainilain01]

ill try this one tonight, hopefully i can get relaxed and fall asleep... i think i may have mild insomnia.. :( it's almost like i can't get tired and if i try to make myself go to sleep, end up restless from tossing and turning. it's horrible :(

[jessi330]

Talking too fast.

[fateindustry]

in fact these poses before sleeping really do feel great, but i dont know why I slept a lot less...i can sleep at midnight and wake at five in the morning and feel wide awake.

[superpuppy1]

Thank you! Awesome vid. I feel untensed now.

[superpuppy1]

Oops, wrong grammar. I meant relaxed! LOL

[lucpinkas]

very voluptuous *slobberslobber*

[risassi]

Thanks Tara Stiles for you videos. They are simple and very helpful. Greetings from Spain.

[asianrudeness]

it doesn't really help

-______________-

[razzlebdazzle]

I watch this every night before bed and it helps me sleep like a baby! (:

[moneejo]

yeh me too hehe, probably since october probably,, i dont see the video every night coz i memorized it, but once in a while i still check it, love it

[galarius]

My 'Goddess Tara' playlist is getting quite long....Among other things...Heh heh heh

...I mean, yoga is great stuff, and uh, kids, don't listen to all those weirdos on the internets..

[sarahsum1]

Wow, your very supple, my legs will prob snap off but i'm going to try it tonight as it looks great. thanks for a great video :-)

[LavigneLovers]

whoa. spazzy bedroom. thanks tara.

[gfhhnehe]

wow!That really made me have a good nights sleep

[mjufpn]

eeeeee just what I need!

[amnesiai]

am i dreaming?

[zgbivana]

This is awesome, thank you, thank you, thank you!!!!

[Tazwegian]

ktuuuuuuuuuuuuuuuuuuuuuuuuuu

[lovewaterseed]

I don't know about all of the other users here,but it looks like Tara is enjoying her self more making videos for her own Channel . We would have never seen Secret Monkey on a Ford clip for example.

[zulfick]

Hi, Tara! The little monkey in the background looks familiar ;)! Never noticed a ring on your finger before-CONGRATS!!! You with your vids introduced me to yoga - I never thought i could do a headstand-no support -THANK YOU!I feel lucky to have copied your old vids on ipod in time since they're not in fordmodels anymore! Looking forward for new videos!!!

[kulgan18]

I think they removed all the videos from the ford models sites, too bad i wanted to check the early stuff.

[rainmaker2011]

Hi Tara. What happened? Did Ford do something with your videos? They don't say removed, they say private? I checked out a couple a while back and I really liked them. I came to YouTube to find them today and... Gone. You had a lot of them. If you still have them, I hope you post them here :) You make great videos.

[travisd05]

I concur.

[ImStillLooking]

you are amazing tara! amazing :)

[jahlove111]

i can't find your videos on the ford model channel!! did you quiet ford model???

[suicide1112]

Yeah? What gives?

[angelloveme452]

Cool,I'll try it tonight,see if this works for me.....love ya.

[jogayot]

the things we do after rum ;)

[Uuhhu]

So great routine! I just copied that to small paper, so I can take it with me anywhere and have sweet dreams!

And by the way - bedroom is really beautiful!

thanks!

[TaraStilesYoga]

thanks! glad you like it! if you have an ipod you can get all the videos here for free on my pod cast. just search tara stiles in itunes. the quality is also better :) nice bedroom isn't it? i was in Grenada last week!

[Uuhhu]

Amazing!

thanks!

[SpeciationEverywhere]

Tara I REALLY like how you specialize your yoga videos.

"Yoga for bed"

"Yoga for the hips"

"Yoga inversions"

very cool - Thank you, and that's a beautiful bedroom.