Anxiety Help www.anxiety-disorder-story.com kalms

[RebeccaEmmx]

I just got these, I get that stressed & panic about big events that I end up being sick & having a panic attack so thought I'd give these a try!

[davidbigsexy]

iv had bad anxiety for the last week iv just got these kalms today and im going to have them 1 hour befor i go to be and ill tell you how my sleep went and how i feel in the morning

[EilidhlovesA7X]

what age did you take them cause i just bought them and im 15 and on the box it says not rrecommended for under 18, but the say shopp i bought it from websites says 12+

[stranger0198]

I used to have bad anxiety and panic attacks just could not relax kalms would help me.

[daveparry]

I use Kalms as a sleep aid and they do have an effect. Would you recommend any other herbal meds?  St John's Wort helps for anxiety/depression but it makes your skin more sensitive to sunlight.

[anxietymaster]

Best Herbs For Anxiety

Kava kava Ginseng,Valerian Ashwagandha Lemon balm Zizyphi seed and Iligustrum GLA Catnip Bugleweed Chamomile

for herbal medications your best off going to a herbal medications shops and talking to them they are experts in herbals and health...or go and see your doctor and they will give you the help need and tell about the sensitive skin thing sorry it wasn't much help ..but i thing that's the best thing to do :)

[daveparry]

@anxietymaster Ok thanks, a visit to the 'holland and barrett' health store is in order :) Will try Ashwagandha.

[stranger0198]

@anxietymaster kalms have Valerian in them. you could go to a herbalist like ralph and evans but kalms are good.