Umm I'm 16 I am 290 pound I'm just trying to lose belly fat I bench press 325 I use to play football can anyone help is this a good way to lose lbs and still be able to bench 325 people keep saying when you lose lbs to lose muscles "pls help" your guns be an ass dnt bother to txt
@vickysaccount fat doesn't push up weight muscle does...add either 30 minutes of carido 5-6 days or 3-4 days an hour of cardio...many forms of cardio exercises but i would suggest jogging, or biking...eat cleaner more fruits and veggies, still keep a high protein diet but less fat stick with protein from almonds, beans, or eggs....fat is ok depending on where the fat comes from stay away from saturated, or trans fat...stick with your strength training as well.. and you should be good
i take casein protein shake b4 i sleep, you know it takes like 7 hours to digest, does that mean you wont have protein in your muscles for 7 hours? or is there protein in your muscles for 7 hours? im confussed, or should i eat something like chicken and then have a casein shake straight after it? so i have protein straight away when i sleep plut after its finished then the casein kicks in to my muscles?
on the days i dont work out i take creatine in the morning with green tea with some honey honeys good for you and the sugar helps the creatine absorb i also drink a protine shake it it better to mix the 2 or keep them seprite
you do know that whole food meat digests slower than casein.. casein has about a 4-5 hour window of digestion and steak/chicken has 6-12 hours digestion..........
I stay away from any processed casein(powders). It causes havoc in your stomach and literally rots there. It wasn't actually intended to be sold to the public. When remnants were available from making whey they decided to market it(make money). It's bad for you IMO. Generally when it comes to "bodybuilding" stick with whole natural foods. Anything processed is just that PROCESSED. Terrible for your body.
if you dont like cottage cheese, you can eat some fat free yogurt (like greek yogurt, i cant stomache it buy my gf loves it)
you also want to add some healthy fat w/ your bedtime snack, i add 2 spoons of ground flax seed, (i buy 2lb bag for like $5, last me 2 months). flaxseed is also a great source for omega3,6,9. you can also eat some peanuts (try lightly salted or unsalted)
the healthy fat slows the digestion rate of what you ate.
what's up dude . I am 6'0 167 16 year old and I need to gain 3000 calories to build mass, and 400 carbs . So im done with my training at around 8 o clock and I take my wheyprotein with some simple carbs right after . PROBLEM is i need to eat dinner, which is made up of 600 calories and around 40-50 carbs i need to eat daily. Would it be okay to eat my dinner at say around 9:30 with the carbs and all ? Would it be okay to eat some cottage cheese before i go to bed after my dinner ?
I think one of the biggest misconceptions in that eating late at night will make you fat... As long as you aren't eating too many calories during the day, it wont be any worse than eating at noon.
nice video dude :) i workout at 6:30pm and i had dinner 5:30 and i have complex carbs for example brown rice, thats all i have basicaly, well anyway i have brown rice and some sorce of protein like chicken or fish or meat etc.. then 6:30 i workout then post workout shake i have it at 8:00 fruit and protein isolate, then i got told i gota have a meal after that like protein and carbs, so i have carbs and protein around 10:00 then i go bed is that good or will it turn to fat? or what should i do?
nice video dude :) i workout at 6:30pm and i had dinner 5:30 and i have complex carbs for example brown rice, thats all i have basicaly, well anyway i have brown rice and some sorce of protein like chicken or fish or meat etc.. then 6:30 i workout then post workout shake i have it at 8:00 fruit and protein isolate, then i got told i gota have a meal after that like protein and carbs, so i have carbs and protein around 10:00 then i go bed is that good or will it turn to fat? or what should i do?
nice video dude :) i workout at 6:30pm and i had dinner 5:30 and i have complex carbs for example brown rice, thats all i have basicaly lol do you know anyother carbs i can have b4 i workout? well anyway i have brown rice and some sorce of protein like chicken or fish or meat etc.. then 6:30 i workout then post workout shake i have it at 8:00 fruit and protein isolate, then i got told i gota have a meal after that like protein and carbs, so i have carbs and protein around 10:00 then i go bed
@brad71forfsu Personally, i always consume a lot of carbs before and after workout. I'm a hard gainer, therefore i need to consume a lot of carbs. FYI, carbs give you energy for your activities. Hope that help, i'm not some kind of expert but that's all i know.
@isittimetoeat I usually try to get 20-25 grams of protein before bed, sometimes I add calories and consume 40-50 (depends on the day and how many calories I got that day)
Adjust your serving sizes accordingly. Try to consume fat free
@barthelfitness got the opto casien choco peanut butter and i think it tastes amazing haha. found it funny as watching the video because I got the shaker with my order also. Good deal all around highly recommend it! Also I like the videos so far keep up the good work, subscribing!
Umm I'm 16 I am 290 pound I'm just trying to lose belly fat I bench press 325 I use to play football can anyone help is this a good way to lose lbs and still be able to bench 325 people keep saying when you lose lbs to lose muscles "pls help" your guns be an ass dnt bother to txt
vickysaccount 5 months ago
@vickysaccount fat doesn't push up weight muscle does...add either 30 minutes of carido 5-6 days or 3-4 days an hour of cardio...many forms of cardio exercises but i would suggest jogging, or biking...eat cleaner more fruits and veggies, still keep a high protein diet but less fat stick with protein from almonds, beans, or eggs....fat is ok depending on where the fat comes from stay away from saturated, or trans fat...stick with your strength training as well.. and you should be good
HyN0iK42 2 months ago
@vickysaccount and watch your proportions and drink mostly water stay away from soft drinks and high sugar drinks....
HyN0iK42 2 months ago
i take casein protein shake b4 i sleep, you know it takes like 7 hours to digest, does that mean you wont have protein in your muscles for 7 hours? or is there protein in your muscles for 7 hours? im confussed, or should i eat something like chicken and then have a casein shake straight after it? so i have protein straight away when i sleep plut after its finished then the casein kicks in to my muscles?
mnoy91 7 months ago
quick question
on the days i dont work out i take creatine in the morning with green tea with some honey honeys good for you and the sugar helps the creatine absorb i also drink a protine shake it it better to mix the 2 or keep them seprite
andre1995ish 9 months ago
so drinking a glass of milk b4 bed is smart O_o
AJOraaAJ 9 months ago
you do know that whole food meat digests slower than casein.. casein has about a 4-5 hour window of digestion and steak/chicken has 6-12 hours digestion..........
bigbobabc123 9 months ago
hmm i always wake in the middle of the night like 2-4 times grab small nibbles and go back to sleep xD
AznAndy562 9 months ago
I stay away from any processed casein(powders). It causes havoc in your stomach and literally rots there. It wasn't actually intended to be sold to the public. When remnants were available from making whey they decided to market it(make money). It's bad for you IMO. Generally when it comes to "bodybuilding" stick with whole natural foods. Anything processed is just that PROCESSED. Terrible for your body.
Audimaro 10 months ago
if you dont like cottage cheese, you can eat some fat free yogurt (like greek yogurt, i cant stomache it buy my gf loves it)
you also want to add some healthy fat w/ your bedtime snack, i add 2 spoons of ground flax seed, (i buy 2lb bag for like $5, last me 2 months). flaxseed is also a great source for omega3,6,9. you can also eat some peanuts (try lightly salted or unsalted)
the healthy fat slows the digestion rate of what you ate.
src628 10 months ago
what's up dude . I am 6'0 167 16 year old and I need to gain 3000 calories to build mass, and 400 carbs . So im done with my training at around 8 o clock and I take my wheyprotein with some simple carbs right after . PROBLEM is i need to eat dinner, which is made up of 600 calories and around 40-50 carbs i need to eat daily. Would it be okay to eat my dinner at say around 9:30 with the carbs and all ? Would it be okay to eat some cottage cheese before i go to bed after my dinner ?
jjjjorman 11 months ago
why this thin boy talks about bodybuilding eating :D weird
666Edu666 1 year ago
dont eat past 9:00 you lose fat
0skyballer0 1 year ago
i made a review on optimum's casein haha
fitnessisalifestyle 1 year ago
I think one of the biggest misconceptions in that eating late at night will make you fat... As long as you aren't eating too many calories during the day, it wont be any worse than eating at noon.
btman2 1 year ago
I was hungry but worried about eating at night but right after the first minute of the video, I just ran to get myself a peanut butter sandwich LOL
zerowolf94 1 year ago
This has been flagged as spam show
nice video dude :) i workout at 6:30pm and i had dinner 5:30 and i have complex carbs for example brown rice, thats all i have basicaly, well anyway i have brown rice and some sorce of protein like chicken or fish or meat etc.. then 6:30 i workout then post workout shake i have it at 8:00 fruit and protein isolate, then i got told i gota have a meal after that like protein and carbs, so i have carbs and protein around 10:00 then i go bed is that good or will it turn to fat? or what should i do?
mnoy91 1 year ago
nice video dude :) i workout at 6:30pm and i had dinner 5:30 and i have complex carbs for example brown rice, thats all i have basicaly, well anyway i have brown rice and some sorce of protein like chicken or fish or meat etc.. then 6:30 i workout then post workout shake i have it at 8:00 fruit and protein isolate, then i got told i gota have a meal after that like protein and carbs, so i have carbs and protein around 10:00 then i go bed is that good or will it turn to fat? or what should i do?
mnoy91 1 year ago
nice video dude :) i workout at 6:30pm and i had dinner 5:30 and i have complex carbs for example brown rice, thats all i have basicaly lol do you know anyother carbs i can have b4 i workout? well anyway i have brown rice and some sorce of protein like chicken or fish or meat etc.. then 6:30 i workout then post workout shake i have it at 8:00 fruit and protein isolate, then i got told i gota have a meal after that like protein and carbs, so i have carbs and protein around 10:00 then i go bed
mnoy91 1 year ago
any suggestions for someone that works overnight
foxcomputertech 1 year ago
Is it true eating fruits like apples, bananas and familiar fruits like those are a good thing to add to your pre-sleep eating diet?
GFVC1 1 year ago
peanut butter, can of tuna raw dog, bread... cheap way
Spright0 1 year ago
What about plain chobani greek yogurt?
TheSexyoc 1 year ago
this is very helpful im all ears. dang now im going to get cottage cheese now.
pcvietnameseboi 1 year ago
There's different flavors of cottage cheese..right?
IsaacJh94 1 year ago
Optimum Nutrition is a great company.
I would like to ask you a couple of questions about carbs man... I have heard many different things... high carbs are good/no low carbs are good...
Which is it?
The best time for carbs is post-workout correct?
I usually drink my whey protein, eat a banana, drink a bottle of gatoraide, then sometimes I have some Gummi Bears...
What are your thoughts on Carbs?
brad71forfsu 1 year ago
@brad71forfsu Personally, i always consume a lot of carbs before and after workout. I'm a hard gainer, therefore i need to consume a lot of carbs. FYI, carbs give you energy for your activities. Hope that help, i'm not some kind of expert but that's all i know.
WuTang011 1 year ago
Hey! How much cottage cheese do you eat at night and do you eat it every night before bed?
isittimetoeat 1 year ago
@isittimetoeat I usually try to get 20-25 grams of protein before bed, sometimes I add calories and consume 40-50 (depends on the day and how many calories I got that day)
Adjust your serving sizes accordingly. Try to consume fat free
barthelfitness 1 year ago
how many grams of casein protein should you take before you go to bed?
aguadevida69 1 year ago
@aguadevida69 25-40 in my opinion
barthelfitness 1 year ago
@barthelfitness 2 scoops of optimum nutrition casein (48 grams)?
aguadevida69 1 year ago
@aguadevida69
I take one scoop, I am 220lbs.
barthelfitness 1 year ago
the chocolate peanut butter one is the nastiest one. i have to pound the chocolate one as fast as i can.
i like the videos you have posted good job.
you going to make a leg workout video?
smcleod1990 2 years ago
casein tastes worse than crap. i have to force myself to swallow it
XowntXihqX 2 years ago
yea its not as good as whey, this is why I typically consume it from food sources like cottage cheese
barthelfitness 2 years ago
@barthelfitness got the opto casien choco peanut butter and i think it tastes amazing haha. found it funny as watching the video because I got the shaker with my order also. Good deal all around highly recommend it! Also I like the videos so far keep up the good work, subscribing!
zo9031 1 year ago