Pilates and Yoga Knee Exercises

[colinbirdman]

Brilliant thanks for posting this. I will try this as my lhs VMO has gone fast asleep for a considerable time.

[mindfulmovementllc]

@colinbirdman I wish I could take credit for the video; however, I need to give a shout out to @Discosue as she is the one that asked the question regarding VMO. I hope these exercises wake up your VMO.