Splits and Flips - training with Alain Ngalani

[sred14]

etd this dude black af I thought it was a ninja costume

[Gaschisch]

I cant see you maaaaan!

[jerzciti]

he can do a split on my cock anyday!

[killromes]

@jerzciti FAGGGOT

[jerzciti]

@killromes yup! i'll creampie your nasty little shit hole as well! XOXO

[killromes]

@jerzciti im a girl idiot

[jerzciti]

@killromes well in that case i'll creampie your nasty little shit hole and your loose vagina that hangs XOXO

[killromes]

@jerzciti fuck you asshole

[hip2thabone]

This video is supposed to show u how too do splits, all I saw is a prick doing backflips.

[MyShalora]

@hip2thabone

Notice how it says splits AND FLIPS.

[Shannon99ily]

at first i thought it was a guy with a black suit on lol

[hainguyenx]

the color contrast is awesome. It is like art.

[around44]

MUAY THAI?

[scarlettez]

sexy as all hell..

[1029Itachi]

This guy is extremely under-rated, few even know who he is. In my opinion, if he developes a solid ground-game, he could be a serious contender in MMA. Whether he fights at heavyweight or light-heavyweight, I would like to see him in the UFC one day. (^_^)

[TheBlubberlayla]

wow looks great :)



[pmilleroly27]

is it possible to for someone to use their legs to lift themselves out of a split?

[JKAmetal]

@pmilleroly27 yes look up thomas kurz

[MrJetmea]

i thought he was wearing a morphsuit

[candygrl122]

He is RIPPED!

[jungchul2000]

Nice

[temmy790]

YOUR BLICK 

[malbaseri23]

awesome bro!!! :)

[system0Fhonor]

ngalani vs manhoef ???

[wannaknowit]

yes it is so unbelievable that he is so muscular yet very flexible!!!!!! Very fortunate mixture!!!! It does not happen very often! Thumbs up for this guy,great!!!!!

[MrMuaythaimitko]

His color doesnt matter.He is great champion!

[hainguyenx]

so muscular yet so flexible. Nice to see.

[Mammals13]

i wish i could do that!! that unfair cause im black too.

[RockabillyDollface]

Dude, he's so buff O.O

[ychuryaa]

Wow, wow and wow! That's for the splits, flips and color!

[charvelgtrs]

Is that Noob Saibot from Mortal Kombat?

[atomicbetty12]

I thought he was a ninja

[ForwardIntent]

ninja

[mooncristalpower]

Holy crap, he's amazing!

[shuriken86]

lol training to Tupac, what a G!!

[kaskraker]

Damn im jealous :O do you have any suggestions for learning the split?

[Lala69licker]

Stop with the color crap.. The man is amazing to be in such great shape!!!!!! LaLa says so! STFU

[MrDjyno]

ALL THAT BLACK

i'm black but not that black

nice stuff tho

[BoxKickboxMMA]

I checked this guy out on google and damn he's legit. A world champion several times in Muay Thai. Oh and his blackness is because of the lightning of the video.

[DragonGemini]

white are just intimidated !!! hahahahahaha!!!

[apdcrmrn]

YUCK ! ITS LIKE A DIRTY DILDO! hahaha

[swisshez]

@apdcrmrn Your a dirty dildo, fagg.

[midknightforever]

@swisshez bitch you mad you cant do what he do

[ciannabrookster]

he a true ninga!

[Aul1kki]

Damn that's black!

[dihliangel]

oh my God , this black man is sexy, hot, amazing. i think that i fall in love

[xenafan40]

that is what i call FIT!

[Lukasrofl]

that's impressive and he does look like panther but that's a cool thing. he's scary as panther

[chailizard]

I wish we had some decent martial arts schools in my country.

[munstertwinjwatzsin]

dude your straddle is GORGEOUS!

[MsArmano]

best ever haha

he is so good and strong the best ahahah

i love him love love love him

he is the best

your are all mutherfucker but he is the best

[ShaolinIronLeg]

Guy's got some amazing thighs, awesome flexibility. I need to go find some of his fights :p

[erwinrommel1940]

he looks like a wild spider while he was sitting on the side split xD

[machiavelli1109]

love the music RIP PAC

[daedalx]

"That's one big ass robot."

[japp111]

stiff as a board that guy! jk...

[samClai]

there are only two reasons why i would say....dayummm

[jman7ify]

tip for a better stretch point your feet up to the ceiling

[oneofussgoes]

@jman7ify wrong tip,thats the wrong way this guy just does it right,peace

[lyras12]

@oneofussgoes no hes doing it wrong lol

[oneofussgoes]

@lyras12 no he's doing it right french fuck,you think you're a heavyweight muay thai champ?fuck you

[sanddocon]

yo u ion great shape man inspire me to train harder

[Lachsfilet]

THATS A MAN !!!

Can I call you when I got trouble with some Idiots?

[bnnpeterson1]

how long has he been training in KickBoxing

[mandingo782]

thanks, xtra hot, i thoroughly enjoyed that

[SwAgGaDiVa3]

i love you...... ( jk.... )

[princess10083]

Koleś co Ty masz na sobie?

[ayrton146]

oh do tell me wat he does, i'd love to have a body like him

[memandecualkiera]

Years and years of hard training, perfect diet discipline and great genetics.. it's a lot of hard work..

[dss103]

ur right on the spot with everything except the great genetics part. luckily, i have great genetics lol (6'0 slim, cut up P90X grad 153lbs with a frame that is just itching for some bulk) but even people with crappy genetics can achieve a body like that Ngalani. its just that it WILL take years to develop. just look a charles atlas. it is a much longer, harder road than for those with good genetics, but it is possible to achieve that body with not-so-great genetics.

[Qball6274]

Holy crap! How does someone with that kind of muscle mass have such tremendous flexibility??

[maico90]

one word: TRAINING....

[Obie013]

muscles don't hinder flexibility

[TheBookArchive]

They prevent it.

[sexysmariej]

WOW! You are so flexible!

[seomoz]

sick

[sninjaevil]

are black, forgive me , but first I thought you were black eyes (gi joe) sorpendentes you, I like a have a yours body

[LillBG]

i thought he was wearing a black suit dude ... but he actually is as dark as the night =O ! anyway , nice splits ! i'm working on them

[dokken1761]

Hey dose by doing splits not let you have kids later on in life

[VraiCrystal]

Getting the middle split sure takes some time, but not more than a few months if you have an average flexibility to start with.

The front split is easier to achieve though.

[samiis2cool]

how about ur ballsss...ouch

[GoldenGhost42]

omg first i thought he had some sort of black trainingsuit on but thats just his color

[xbrakx]

@GoldenGhost42 I was about to write that. i was like why is he wearing a ninja suit. That guy is 100% darkness

[mandolinroad]

@GoldenGhost42 prolly from somewhere close to the equator... need that to avoid sunburn. i'd die down there myself.

[xXbArBiieKizZeZxX]

@GoldenGhost42 lmfaooooo

[Totally80sDude]

This guy's incredible. NICE. I wonder how many years he's been training to get to this level?

[BruceLeeFan15]

respect mann go on

but do you have differents excercise???

[jaimeexd]

lol he's like a stickman xiaoxiao xD

[MetalDancer1983]

Spider goes splat but dude nice work I've been working my ass off to get where you are

[Massi88]

damn, how flexible!!!

[igill716]

Man I train in martial arts and i'm just learning how to do splits and believe it aint easy and it can really hurt at times

[chailizard]

@igill716 Don't mean to sound like a smart-arse but I think if it hurts then you're stretching too far.

[HAMILTOM1]

BIEN Q ESTILO LOKO BIEN

[bday121]

Damn this man is an animal! Cats worldwide envy his flexibility and stealth jumping skills.

[GringoESantoDomingo]

thats 1 strirongggggg ass brotha

[cherrycherrychick987]

Oh wow! hes darkskin so what thats just his complexion and maybe he didnt want anyone to see him he doesnt have to have the lights on! Anyways good job at the video cause you really did good i cant even do that ! :) Anyways leave him alone cause he rockz!

[risingsun08107]

pretty cool, its rare to see a guy this muscular with that kind of flexability.

[system0Fhonor]

idd, are you a fighter or gymnast ?

[risingsun08107]

I'm a fighter, and this sort of flexability is great to have!

[GaryT85]

risingsun08107 it actually isnt... stronger muscles have more potential to gain higher flexibility than weaker ones...

a lot of people think that bigger means slower+less flexible, but its a common misconception..

[risingsun08107]

my point is that people who are built up like this guy don't typically have this sort of flexability. most people focus on building up or getting flexable, but most do not have both qualities to the extent that this guy does.

[GaryT85]

oh right, gotcha, i kind of mis-read, sorry..

[risingsun08107]

hey do you like "Art of War?' its like china's version of Pride or america's UFC.

[GaryT85]

until you just mentioned it, i had never actually heard of it....

pride was my favourite..

i'll look up some art of war fights, thanks for the heads up

[schmokes1]

depends on how you train.

[keithhobbs]

you black ass nigga

[cherrycherrychick987]

you such an ignorant ass hole and the funny part is,is that your probably an african american talkin about your own race! Sad....very SAD! Even White people that i know dont talk about dark skin people....A shame!

[BruceWat]

I have to agree, at first I also thought he was wearing a black body suit.

But I'm glad I found this video. It gives me drive to achieve greater agility knowing someone of the same size can get this far. (Or maybe he just looks bigger on video. =P)

[sherrymajhtodigpia]

dude.. u know u have black complextion why dont u use the LIGHTS.. we cant even see u... man..

[babaz7]

he is so black you cant even see him lol!

[celebtobe]

i guess u nd glasses

[081994]

at first it looks like he has on a body suit until u c the bottom of his feet

[jamnin94]

put a lil hop in that back walkover and he'll have back handspring

[Jadavontae]

why would you ask that??!

[coupsaen]

Lol I love the racists comments picking on his color. Get your laughs because he is still in better shape than most you cough potato slops who are laughing. lol XD

[coupsaen]

couch....lol

[njv0311]

@coupsaen i would agree but i dont know if it's exactly racist.... I mean damn, he's just a dark, DARK man

[cosmiccandy]

You know, I didn't think so at first either! I thought the guy was wearing an black bodysuit and gimp mask! lol. He is ebony for sure, but fit as f*ck!

[cheackeymissy]

dats a stupid question

[ADdadirector]

this guy is a beast. i wanna see him in a match now

[fir3bender]

men doing splits....your my hero man i always wanted to do a split

[Nonajote221]

2pac- ?

[Nonajote221]

what is the song ?

[luiscofresi]

hearts of men-tupac

[Nonajote221]

thx

[acherrypiece]

wanna fuck your ass!!

yummy

[Googs5]

lil more along the lines of Dahkness!

[mkadiri05]

his arms are bigger than his legs

[anilatan]

yea! all the cool ppl listen to 2pac

[spacejordie]

Quote: I thought he was wearing a ninja suit. lol

[mizshorty527]

haha me tooo!!

[osiris8605]

me too lol thats why i clicked

[borisisgay56]

thats impressive but i dont exactly see what connection that has with muay thai?

[PrimeraRSTKD]

Flexibility...thats how. Cant throw a roudhouse if your leg wont reach his head right??

[borisisgay56]

well where i learn muay thai the last resort is to kick in the head and to aim more for the ribs because its harder to land. But i understand your point.

[PrimeraRSTKD]

LeBanner does thai, and kickboxing. Watch some of his videos. He perfected the "brazil kick"

[bilalzaifri]

NICE 1

[myparrot70]

you have a good flexibility men.

[Dimitrios57x]

pure black power dangggg thats a reall niggaa

[dunivanh]

I thought he was wearing a ninja suit.

[clarence0]

hahaha

[ayBAYbaySQUEAK]

i like how everybody feels the need to point out that he's....pretty much midnight.

HAHAHAHAHAHA.

[lukaszeekJG]

nice! how long u train ??

[sasukeuzumaci]

damn hes black!!!!

[CAAJDJ]

DAMN HE's DARK!!!!!!!!!!!

[marianomelgar6019]

nice ninja ha ha ha ha ha

[ridicule401]

i close to the side split aboutt 2 inchs off

[jugglerwarrior]

man taht is awesome shit... i really liked moves on the end

[pinkflower59]

on 0:03 i thought he was humping the floor lol!

[reynaldomonterrey]

dude u really have a a long way to go,i do not know who gave u a red belt,u r at a yellow belt level,u need to train seriously,i kan only suggest!!!

[sasukeuzumaci]

r u retarded hes the world heavywieght muay thai champ. i kno ur retarded but champ means champion

[BloodBorneVirus]

holy crap, i thought he was wearing a black body shuit at the beginning. that man is fucking DARK!!

[ALE2018]

jajajajajajaja mi tou

[tntbrian]

holy cow!!!

me tooo!

[aShuckle]

Lmfao, same, I thought he was dressing as a ninja, xD

[linkdongludwig]

agree.not about racist,but only telling the tureth

[ghettosaiyan]

The final 10 seconds of him practicing flips is a awsome way to practice.. I think Im go try that

[assasin1870]

SHOW OFFF!!

[blackiechan110]

i hope our black for saying that

[lekyya]

wow very good i can do the first move but never side split wish i could do it

[Xplodz]

When I saw the screenshot of this video I thought it was secret ninja technique training but I then realized it was a black guy doing extra muay thai tricks.

[FrankTT]

That's impressive. Crazy.

[Zionstardust]

stanscu comment was the funniest fucking one.

[stanescu]

i thouth he was a fucking ninja :))))damn black moderfoker

[johnmaxvan]

so nigga

hate ya

[TFC1337]

thats insane, but yeh id have to agree with the bear rug comment at 0:15 LOL

[Classiiqx]

lmaooo same

[starskyjuan]

miercoles, no tengo nada contra los de color pero este si q esta re pasado de color..

[marcosbuny]

nice flexibility.

[GaryT85]

impressive.

anyone got advice on how to gradually increase my flexibilty? (i need to be able to kick higher)

any specific stretches/routines?

[SenyaJudit]

I thought he was wearing a full body black tight costume... at the end i notice he wasn't !

=/

The vid is great !

[raulishnikov]

actually the difficult part is the slowness with he does the flips.. lots of control, like in slow motion.. woooow

[shnookey1979]

He looks like a bear rug at 0:15. LOL

He makes the flips look so easy. I'm too chicken to try. ;)

[rnizio1]

rofl man thats so funny