Killer Leg Curl Hamstring Routine- Wbff Pro Micah LaCerte

[sogunaprty]

Damn that a niice ass! :-)

[gunice]

Thats a monster workout!!!

[mmlacerte]

@gunice My ha,mstrings are beyond sore right now, its been 2 days after, ughh

[gunice]

@mmlacerte Second day is often worse than the first day right? 

[ohmascular1964]

And it was only two days ago that I was so proud of myself...did 30 reps in one go for the first time ever, followed by 20 and then 15 reps with only a half minute pause. Now I know I have a long way to go! But hey, at 46, I am allowed to smile!! Would love to know your leg routine...will check out your vids, no worries. Well done Micah! Wow. Btw, were you munching on those skittles again..??

[mmlacerte]

@ohmascular1964 haha no just had some gum this time.. !!!

[Paparmane]

Do you do this in a leg workout? one set of 100 reps?

[mmlacerte]

@Paparmane I mix things up all the time but this is good to mix in from time to time