3 Shoulder Workout Exercises

[kickherb]

Hey Lee I workout for 2 hours almost every day, like 12 different back workouts and 4 bicep workouts then rear delts in one day. Then chest and tris and front delts the next. is this too much? It seems like some people only do a few exercises a day

[leemhayward]

@kickherb

Yes, that's too much. I suggest you check out my "Bodybuilding Split Routine" at:

youtube. com/playlist?list=PL25995597FD­3D063E

[balkangrown]

Short little fella

[chrisgrizle]

The 2nd exercise is more of a trap exercise, just saying

[MrImmanuelmolin]

@chrisgrizle indeed. its good for the small backside of the shoulders though :) Good to do this at the same day your training trapz, deltoideus

[Jedd41]

Hey bro, just thought I'd let you know that I started working out 8 months ago and in that time your videos made me go from 6'3" and 160 lbs. to 6'3" and 195 lbs. Thanks man hahah

[leemhayward]

@Jedd41

Good stuff!

[StupidKidsFiles]

lol the guy in the background is just staring :P

[2121gcard]

lee your the man

[wheredah0odat]

just wondering where did you get those black shorts with the face on it? Its really cool I would like to buy one

[idontownanyunderwear]

did you tell that guy to use the words that he did just to get us to subscribe? hahaha jk jk dont hurt me please!!

[hops1116]

Mr.Hayward, is there a good supplement stack you recommend for a 20 year old working on packing on lean muscle and keeping the body fat percentage down?

[leemhayward]

@hops1116

I've got a whole video series about supplements, just search for "Bodybuilding Supplement Guide"

[harryharryharold]

that other guy in every video ive seen without fail mentions the fact lee is a beast and a savage

[jaydendrums111]

the man!

[Beinggreatfull]

hey what goes good with shoulders?

[Mitttch2k7]

@Beinggreatfull I normally do abs with them.

[SaosinComeClose]

I don't doubt you at all Lee, you've got great size and its clear you know what you're doing. But Vince...his reps and form are absolutely awful, its embarrasing.

[MrLwright86]

Lee are you 4ft tall?

[leemhayward]

@MrLwright86

Actually I'm 3'11... Almost 4 feet :-)

[Singerazboi100]

he has sick shorts lol

[nitinmeena1]

in this workout how many month or days i make good shoulder

[nitinmeena1]

i am start this workout today with help of 10 kg rode is it okay or not

[nitinmeena1]

i am start this workout with 10 kg rode today i want to know that how much month or days i make good shoulder like seen in video

[saibhy]

thumbs up for grand pa at the back stealing some tips.

[NooDLES411911]

K stop saying savage and beast, sound like a douchebag "bro" from JOYSEY SHORE.... kinda gettin gay man. We understand hes fuckin huge.

[stupidfreshx]

hey lee when i do up rights row i get a pain in my rotater cuff is it because of my grip or is it just too much weight??

[leemhayward]

@stupidfreshx

It could be from too much weight, but it maybe the exercise itself. I personally don't like upright rows, they just feel awkward to me, I prefer to do face pulls instead.

[ProPlayMaker]

@stupidfreshx It's probably because your grip is locked into one width on the bar while your arms are moving. Since your grip isn't giving way, it makes your shoulder joints give way, which is why it causes pain. With a barbell, it's an unnatural movement. Try them with db's and do more of a high pull type of movement, where you lean forward slightly and the db's are raised to your lower chest. At that point, your upper arms are parallel to the floor and really stimulating your side delts.

[calif562]

Vince, you talk to much...

[PwnforceFrank]

that guy in the background is working out in a polo and cargo shorts!!

oh and, awesome vid. I'm going to go try the front raise and the curl press later on today.

[RedHotG33k]

I just wonder, how tall are you?

[Yoddigity]

hey lee, do you have a 6 pack or a pro bodybuilder. and is just 3 workouts per section of your body to get a good workout

[48tank]

Thanks man

[jwang604]

i dont have that long bar at home, can it be done with dumbells with the same effect? and can you please tell me which weight I should use? ie. heavy enough for you to do 8 reps to failure. or enough do to 3 sets of 10 or something. thanks in advance!!!

[leemhayward]

@jwang604

Yes, this can be done with dumbbells as well. Shoot for 3 sets of 10 reps.

[jarcher182]

Soothe the savage beast

[ridgeracer]

thanks for the vid lee!

[gangkapak]

these workouts really works for me, it just burn the delts real good, thumbs up for u lee!

[lochness1202]

Wait, so is Lee Hayward a savage? I have watched some other videos, but I am not sure if Vince mentionned it already?

[FauchCold]

If I had a dollar for evertime that Vince calls Lee a Savage and/or Beast...

[ThaGenius101]

You beasty savage you

[davethedm]

Vince, meet Lee. He actually lifts.

[hkreal38]

How long you been working out for?

[SoCc3rMoNster123]

The guys a savage

[nonlethalbychoice]

@SoCc3rMoNster123

He's a savage.

He's a beast.

And also, he is a savage.

Not to mention, a beast.

[cirpimpuks]

craizi lol

[lizzboy]

Great workouts man, but wooo tell ur friend to stop brown nosing you. He calls you a savage and a beast at least twice in every video......... You should make sure he isnt sniffing your boxers when ur in the showers...

[akaakhail]

lmao @ savage ..he cals him tht as soon as he finds a chance

[fazer990]

fuck all of you calling Lee fat. He takes time out of his workouts to demonstrate exercises for people on youtube for the people who are interested and want to give them a go, and all some people can do is criticise him.

Great video Lee, I tried these shoulder workouts today and they worked really well. Thanks buddy!

[27pepsiice]

Vince seriously has got to stop saying "this guy's a savage" "this guy's a beast" lol he says that in every vid

[ANUNEZ25]

i did that front lateral raise and my shoulders r still on fire !!!!!!!!!!!  thx lee

[gobucksfu]

wow. wow on so many levels of this video.

[mawadg]

YOUR SO SHORT!

[Beanieboy1980]

"Guys a savage!" quality. I'm gonna get me a groupie to follow me round and say that. lmao!

[kdellhew]

my bad i meant to say the second workout...

[Mrmchori]

that other guy likes to say hes a savage alot lol

[lola11consta]

y the grandpa is lookin at the dude :P

[hollywars27]

if i just want to make my arms somewat cut, just enough to tell , like how much weight should i use on dumbells, im a begginer,

[gmobb142]

Can you use a stright bar too.

[leemhayward]

@gmobb142

Yes, but it's a little more awkward on the wrists.

[1mc001]

@gmobb142 A Barbell

[jay89234]

@gmobb142 yes you can

[HKDrider]

Lol. You look like Steve-O.

[godabasha1]

man go start cutting

[nickallah]

so you dont need to do 3 exercises for each section of the delts, like 3 for front 3 for side and 3 for rear?? 2 is enoug? or 1? lee if u could answer this that would be great. or since the press does them all, thats 1 exercise then u need to do 2 more for each section? 

[leemhayward]

@nickallah

1-2 exercises for each of the 3 heads of the deltoids would be enough for a good shoulder workout.

[amsaguilar85]

not fat...

but agree on the steve-o comment

[ExecutiveTeenager]

Vince calls Lee a savage and a beast in every single video. lol

[dmann3042000]

Lee is the guy here.

He has all the tools but as great as lee is, how come he isn't as big as ROnnie Coleman? Or he does it the right way,"natural".

[philcuff]

you know what...anyone bitching has still taken the time to research tips on youtube, therefore they obviously dont know anything. i appreciate every tip you have. thanks.

[z4ng3tsu1ch1g0]

Holy shit. Lee's got tree trunks for arms.

[thekylemontilla]

lee's pec's are huge

[ccjuju]

lol who cares if its fat or muscle it still looks stupid

[BeforeMagellan]

yo...mate...dude...bro...:P i beg you to tell me a good way to burn my fucking fat off...:P

[drew2pac]

do love how vince so desperately tries to get camera time. every vid featuring him has him just yapping on about some random shit. do one vince!

[Sxrillez]

I bet if people met you in person, they'd be reluctant to call you fat. You could tear them in half with those arms!

[chitars]

Lol @ the old guy at the back just staring at them

[futb0lista7777777]

i would appreciate if someone would tell me what to do if i have a dislocated shoulder..after a few months can i begin lifting heavy weights and workout as usual? thanks in advance

[manicbassa]

The guy seems to be using his back a lot

[kdellhew]

@manicbassa THANK YOU... you are not supposed to rock your body to do any type of upper body workouts... your supposed to maintain a posture... and the first workout doesnt work the delts as much as the humorous... you have more elbow flexion then you do delt...

[majestik39]

if i was lee i'll beat the living shit out of that idiot who keeps callin him a beast and a savage. i dont know how can lee hayward get through his set when this idiot is talking. That old man on the background looks like he wants to grab a barbell but when he sees vincent workin out his hopes go away and just doenst proceed

[thrashmetal1029]

the dude that keeps saying 'this guy's a savage' annoys me

[therexis33]

1st thing lee is fucking hugeee /second who works out in a fuckin polo?

[master533]

@therexis33 lmfao that was too funny that idiot is wear a polo and cacky shorts i laughed so hard.

[RealDefentertainment]

Lee have Abs and in his poses you can see them. a fat person have abs too but no matter how much the tense you cannot see them defined like Lee`s

[prod1gy3000]

Good exercises but that first dude could do a much better job isolating. Way too much non-essential movement. The second guy has much better form.

[GGGunitNextLevel]

I'll try it tomorrow

[GamsIzVeZir]

there are real hard workers with really nice body that shaped while working.

after all.. u guys are only pulling a piece of metal up and down. and paying for it to the gym. so why do u call yourselves "savage", "beast".. etc.

[abbyinreallife]

He is not fat! does have ab muscle, which is good core support and healthy. Very tough to get small waist line like Arnold back in the late 70's.

[D3COMPOZE]

@abbyinreallife thats becuz everyone was on roids back in the days...

but still alot of pple are

[WRob3rt]

lol how the hell can you say hes fat? look at him with out his shirt.

[glebborisovich]

it is crap exercises, and work out as well,

WHY WOULD YOU EVER POST THAT,

2nd exercise the skiny guy took NEEDS the right technique..

dissapointing

(((((

[tattoojay88]

can u do the first exercise with dumbbells?

[groganmc]

@tattoojay88 absolutly, dumbbells isolate the muscle more because you have to control a more concentrated bit of weight instead of using both shoulders to balance one bar

[mcski022]

steve o???is that u???LOL

[damian0d0unit]

love the vids good workouts

[Pr0Balla]

why do you work out with douchebags like that guy, your shits wayyy better when you do it on your own

[andrewishanukaai]

LMAO at people calling lee fat. you ignorant people need to go figure what abdominal hypertrophy is.

[leemhayward]

@andrewishanukaai

I agree, everyone can check out my recent videos and see that I've gotten pretty dam lean lately. I wonder how those that keep criticizing me for being "fat" can say the same for themselves.

[peacocean]

@leemhayward body building and getting big is about putting on mass (even fat sometimes) whilst bulking and then loosing it all to reveal lean mass. your not even fat anyway, thanks for the vid.

[littleismail]

@leemhayward I dont sweat the haters, be concern with those that appreicate your help.I like your advice, thank you.

[adfadfewfrewafawefaw]

@leemhayward ignore the haters

[loloedge]

@andrewishanukaai his build is very bloated...2 much creatine. no def. way 2 much water in his muscles,sloppy shoulders, too much sodium...no striations...

[GlidarnMadness]

@andrewishanukaai what´s abdominam hypertrophy?? just wondering . . .

[andrewishanukaai]

@GlidarnMadness

abdominal = abs/core/"6 pack"

hypertrophy = growth/enlargement

[JayDee98765]

@andrewishanukaai What is abdominal hypertrophy?

[andrewishanukaai]

@JayDee98765

the growth of the abdomen muscles.

[djeikop]

@andrewishanukaai I agree man. Personally I would KILL to be as buff as he is

[lotusrush591]

hi this is so wrong. you should never sway like that , this bloke is an idiot. also need to lose you fat belly mate . this work out is pant . ignore this otherwise your back will be truelly fucked. poor clip

[kingicered]

fat steve o and skinny triple HHH

[bovicejjackson]

"This guy's a sovage" haha wow what a horrible accent

[DJAnthonyillWill]

hahaha I love his videos but agree that he does look like a bulked up Steve-O . Keep up the great vids Lee

[20pierre06]

Steve-O on steroids! hahahaha

[Wizhix]

@20pierre06 haha yeah steve-O :D

[Zachufcfan90]

gives lifting a bad name

[punanibuzzed]

dude with the hat on is a dbag

[bobrichard100]

2hour a day is just perfect aiden for a beginner like you.. do not over do it... instead it's best if u do it 4 times a week, monday, wednesday, friday and sunday..

[playa8823]

Hey guys, can someone look at my video and tell me what i need to improve on? its a video of my biceps.

Thank you so much

[eight878]

Aiden, 4 hours is waaay to long in one day youre wasting time man.

[Kristof19192]

when you have enough time is not too long

but you're right 2 hours is completely enough

[X20001]

this guy's a savage

[forrest2city]

most protein supplement is loaded with fillers  sorry about the mis-spelled words

[forrest2city]

at sixteen you really dont need a protein supplement and that is true. Get your protein from eggs ,tuna (not too much tuna ) beef chicken milk yougert cottage cheese non fat salmon not too much either and get your clean carbs from whole wheat pasta red skin potatoes the correct name is red pontiac whole wheat bread or whole wherat crackers and nuts and grains and get a good multi vitamin wiht not too much iron iron is not s ogood for men .

[HeyItsAiden]

I think his floral shorts really, really set it off for me :L

[Nafarrete]

savage

[XGallowsX]

his posture looks to be all over the place ...

[SplinterCell4729]

You don't really need protein supplements. I workout intensely, and then drink one glass of protein every day to speed recovery. The working out is the main thing though.

[danook25]

thanks for the vid 5/5

[slaterbayside7]

this guys a savage lol

[KTFO1212]

hes a sahvahge

[RodTalon0000]

The tall guys hot

[salakerz324]

dont use ur back dude oh and bend ur knees more!!!

[Getreidebrei]

Hey guys...the excersizes are maybe ok, but definitely not performed properly. Just take a look at how much their backs hyperextent. It's ridiculous. much too fast too...I can only suggest that noone does it accordingly.

If one wants to workout properly and efficiently, one should do it slowly and focus more on posture and coordination rather than too much weight and speed.

[youngt29]

@Getreidebrei true form is the #1 key to success!!!

[chainface]

@Getreidebrei always thought his form was never that good...always looked to rapid and not well controlled...but i guess he knows what he's at otherwise he'd have done himself a lot of harm by now!?each to their own i guess

[nccboyz15]

dude get off the creatine and protein its a waste of time. eat healthy, the only reason you should be taking protein after a workout is to fill your stomach, its better off to eat red meat or green veggies.

[phillymacster]

you really do have no idea

[stejamc12]

YOU REALLY HAVE NO IDEA WHAT YOU'RE TALKING ABOUT. Eat red meat OR green vegies? How the hell are you meant to get enough protein for muscle development from vegetables? Only eating red meat will make you fat.

I'd recommend using Whey Protein Isolate (WPI). Additionally using creatine monohydrate is optional, but beneficial depending on your goals. Don't buy fancy expensive rubbish, in a lot of cases the no name brands bought cheaper off the internet work the same.

[HeyItsAiden]

Eat plenty of eggs. Not fried obviously, tuna, wholemeal. No white stuff (white bread etc)

this

is my basic meal for a day

Morning: 5 Poached eggs with WHOLEMEAL BREAD, with green tea and glass of water

Snack: At least 3 pieces of fruit, with bottle of water

Lunch: Wholemeal pita with whole can of tuna and salad with another 2 pieces of fruit with a bottle of water

Snack: Wholemeal bread, no butter. Maybe some soy nuts.

Dinner: Always something high in protein

[pojo205]

Are you bulking or cutting?

[HeyItsAiden]

I'm bulking :] Im trying to do as much as I can without Protein Supplements

[pojo205]

Ahh. What's your current weight and goal weight?

[HeyItsAiden]

@pojo205 Weight: 12 and a half stone. Goal, 13 14.

[pojo205]

You're about the same weight as me. I'm getting close to 13 stones. But my goal is maybe 15 stones.

How is that diet working out for you?

A tip for your diet would be to spread out more protein throughout the day with rice added in the morning and lunch.

I've try few diets and so far i've only found one that might work. But it requires almost double what you're eating.

[HeyItsAiden]

Diets working great, just the thing is I know it's bad but I dont have time to spread it out more :( I'm 16. And in Summer, thats when I'm really gonna push it. Cause I have 6 odd weeks off

[GladiatorGeorge]

@HeyItsAiden

dude i'm 16 and I'd really try protein supplements if i were you. They maybe expensive in some places at our age but fortunatly i got mine on special offer and bought a few for the months.

Whats working really well for me is egg in the morning. Not fried, just done another way. I normally have peppers with that or a some fruit. Seriously, its tasty and healthly for you.

How often you train anyways?

[HeyItsAiden]

My mum is not letting me do protein supplements, dunno why. So I buy Lucozade Recovery bars, and body fuel.

I train 3 times a week. Weight training. And I try to do Cardio. But atm it's been hard cos of the weather.

I train, Mon, Wed, Friday for up to 4 hours.

I have three eggs in the morning :P With Wholemeal bread. If you want to know my nutrition I can post it to you :]

[GladiatorGeorge]

@HeyItsAiden

Nice :)

Yeah, that would be sweet. Just mail it to me :)

[umbilicaltapeworm]

that's ignorant. I bet you're a skinny bastard. eating veggies is great, but you put on the most muscle when you're also consuming at least 1 gram of protein for every pound of bodyweight throughout each day.

[pronation1]

Help Please

I've been using protein and creatine for a little while now, wasn't using it before, and with it I haven't seen any improvements, i'm trying to atleast put on 20 pounds before next summer, i've been working out hard still and changing put my routine, but haven't seen any improvements, even with the protein powder and creatine, any sugguestions?, I haven't changed my diet, and i even cut out cardio

help please

[YTuberful]

whats ur creatine and protein called? and try eating 4-6 meals a day, lean meals.

[bigredkid3]

@pronation1 if you want to gain weight you need to drink a ton of milk and eat like a fat person. seriously! 4-6 lean meals a day will not make you gain 20lbs by summer.that many meals will keep your metabolism high therefore making it harder to gain. you should eat 2-3 huge ass meals a day. this will slow your metabolism down. helping you gain. keep hitting the weight while you do this. Do this until mid April. Then go 4-6 lean meals a day and cardio. By june you will be a monster! I swear!

[JSTONER82]

@pronation1 you need to eat more take your body weight times 20 and thats your calorie intake 60% carb and 40% protein and fat. 6meals a day lots of brown rice, bananas, spinage and whole wheat bread for carbs try and stay away from processed food and simple sugars like candy and soda

[vrlobo88]

@pronation1 Begin w/ a realistic goal. You can't gain 20lbs of muscle so soon unless you use steroids. Secondly, taking whey protein after a workout just gives your body a quickly-absorbed protein source to begin rebuilding muscle fibers asap. You still need to ingest a ton more protein from food sources and supplements. 1gram/lb of weight is what many suggest. Track your progress in a journal! Do some cardio. Be consistent. Sleep well. Give your muscle groups rest time. Aim for 5lbs by summer.

[aldoivan16]

what a bunch of faggets that comment on youtube. you think u know more about fitness than these guys? Vince is a fitness champion who do u think ur talking to?and then you complain about "form", sometimes rocking a tiny bit might help get in a few more reps, by trying to keep your "form" always 100% perfect ur gonna actually end up taking away the naturality of the movement and actually injure yourself. ur just jealous of these guys. they have control of their bodies.

[NoSacraficeNoVictory]

the whole point of proper form is to reduce the chance of injury. "rocking a tiny bit" sets you up for further injury. if you get injured while doing perfect form through the entire set then you're a fucking idiot.

[aldoivan16]

rocking a bit for momentum is better than being so obsessed with perfect form and end up using muslces ur not supposed to just to maintain your "form". proper form is very important obviously, if you use no form whatsoever ull get injured, no news there. the point is extremes are conterproductive, and its the same with "perfect" form. its mainly directed to guys who bash on bodybuilders who post videos to help others just cuz they might be rocking a bit. anyway thats it

[hitler0123456789]

sick shorts fag

[israeld5]

this guy is fat

[psykosel]

guy needs to breathe more

[dipset8818]

bootie assss workout

[akhan90]

shit form

[muusicman1993]

take yer damn hat off

[Zades23]

You guys use your lower body too much through your upper body workouts...try dropping the weight and ONLY use your target muscle...you might not look like so much of a "savage" or a "beast" with the lower weight, but you just might make faster gains

[Papirrin6]

I bet they showered together after the workout.

[mnymatt]

@Papirrin6 lol ya i think so and thats not even alot of wieght man ... and wtf's up with ur friend

[HearTheSoundTV]

@mnymatt it's because they're demonstrating you're suppose use a light weight to show the correct form to use

[ogsk8lv]

He moves his lower body part too much. He is going to get back problems.

[gavin9820]

Vince's form is terrible.

[bunty1986]

check out the dudes headphones at 2 mins lmao

[ggabnore]

HAHAHAHAHAH i lol'd

[james2bond]

lol 1:56 i hate those douchbags that go to the gym in just street clothes and wear gloves

[Odium1981]

Nice tips, i've always had problems excercising front shoulder, it hurts.

But these excercises i think i can do without hurting! Thanks

[pecsinassimetryxD]

this gy is a savage...this guy is a beast...this guy isa freak xDD shut up!!!! it looks like u want him

[TOWinkworthIpswich]

he is so short rofl

[flapdrol102]

who cares about that o.0

[TOWinkworthIpswich]

looks funny

[JordyBoiii]

Vince bums this Lee hayward "he's a savage a beast"

:S