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If I am in a big rush sometimes I make this drink that is called instant breakfast u just add milk and stir, also I occasionally add yogurt in it too.
i usually make my breakfast the night before when I have school.In a microwave safe plastic container I steam 1 cup of frozen veggie for 1:30 seconds then I add in 1/3 cup egg whites and cook for another 1:30 seconds in the microwave.
@itskaleena then I set in a morning star farms breakfast sausage patty and cover with the lid and put in the fridge in the morning I add a little curry powder and black pepper mix up the veggie and egg whites and cook for 1 minute in the microwave.I like to then cut up the patty with my fork and mix it all together :]
Holla! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my father lost tons of weight with it.
A lot of uneducated dietician wanna be's in here. Perhaps you should just do what you do best and be quiet. Quit leaving stupid comments! If you don't agree.... then again, be QUIET! You don't like processed foods cause their unhealthy? Hahahaa Oh please.... You're probably the one sitting on the couch, watching television, stuffing your face with potato chips, and drinking soda, replying to this feed saying... Oh processed foods are so unhealthy! No duh... Let me guess, you have a garden!
If I am eating breakfast, that is the last crap I want to eat. The most processed food in the world. Shame on you for promoting something like this!!!!!!!!
I'm absolutely appalled by some of the ignorant comments about this video. I cannot believe how nutters some of you sound. I would never push my beliefs or way of living on anyone else. Any breakfast is better than no breakfast and these are certainly healthier choices than the bag of chips and a soda I see people grab at the gas station on their way to work/school. The best b-fast advice I ever heard is to not limit your choices to only foods considered b-fast foods. I make mini pizzas=)
what i've learned out of this video is that you can actually PACK a burger, or bag some cereal and TAKE it with you...
WOW thats really bloody ingenious.
And that chick either is virtually brain dead and she believes she is actually giving good advice on "healthy breakfast" or she's no good at her job so she goes online and posts a video with her telling other people the biggest secrets of the knows universe that even a 10 year old knows.
I make egg muffins on the Sunday that I can eat throughout the week. I mix eggs, cooked spinach, and lean ham (chopped small) in a bowl.....then i pour the mixture into a muffin pan (spray with Pam) and bake in the oven. You can use just egg whites if you want and even add low fat cheese. You just pop them in the microwave for 45 seconds and they are good to go.
Try an english muffin toasted with some colbyjack cheese. Very delicous! I wake up around 5:00 am and eat breakfast around 6:00 am because I always end up running late, I have to go get the newspaper and put it inside the house and be at the bus stop by 6:15 am. PS- I am wolfman8448's little sister, I would have logged on to my account but he wouldn't let me get on. Thank you :)
I try to eat in the mornings homemade poritsch, or an egg on a wholegrain bread, it gives me energy for school and I will not be hungry until lunch. :)
this is the worst healthy diet show ever! your gonan be hungry in like 5mins! -_- just stick to decaf green tea (takes2mins aswel! max! -whats the difference? its good for antioxidants) soup (also takes2mins -can be done at same time) and some fruit, maybe some bread, or some v8 juice (original only- the rest have crap in them) or make some oats with no sugar/honey -plant based honey like sugars are better. if you cant find them. who gives a f. just add extra goats milk to make it creamier. x
@thecupdidit well...this has to keep you full for about 3 hours actually....wich should be the time untill your morning snack...and these foods are really good...i have 6-7 classes every day at school...from 8 to 2 or 3,depending on the day...and this kind of foods gets me trough my first 3 classes really well...after that i usually eat a piece of fruit or something....does it's job:))
COOL. my daughter is vegetarian and working in the peanut butter is a good thing. pbj can get old! want to try those breakfast sandwich patties. the burger variation is pretty good.
@Igentenos lol actually, peanut butter is actually a bean. Weird huh? and again I think it was genetically messed with. I don't know where I found it, but I am sure you can look it up. If you want a butter you should try almond butter :) It taste really good. Its very good you daughter is vegetarian, I am a vegan and you feel really good.
apple slices and a portable cup of soynut butter (the perfect peanut butter alternative IMO - dairy free, peanut free and gluten free) tastes even better than peanut butter and is a lot healthier. yummy!
People are leaving some pretty mean comments on here and what I'm gonna say is that whether according to you this is healthy to eat or not every food is fine in moderation
Soy is not good for you. They messed with the chemistry of soy. Now you go to japan their soy is healthy unlike ours. People with PTSD should avoid soy like poison.
ok, lets break it down. Why do we get hungry? Our body needs nutrition. When you cook food over 105 degrees you kill the nutrition. You kill the enzymes your body has to brake down food, there for your body has to seal enzymes. You know what enzymes are? calories, trans fats, etc. So all those 'diets' with you know "Oh, trans fats aren't good" Bull. Those all help you break down your food. II am a 14 year old raw foodist. I feel great everyday. My skin is clear, no acne
no offense but i wold have to agree with 68trace on this one because microwaving food does take away enzymes in your food but the other tow were creative and healthy
ok from 2:58 to 3:11 she is standing there real cute and bellow it sais this image has bin touched to distort your image of perfection...how is showing a cut picture ( touched or un toutched) an act of distort twards our image of perfection...???? some 1 help me out???
@suchadambidiot in one of her past videos she showed how the media distorts pictures to make them look perfect. This is the photo they retouched in the video and that's why they put that label on there
I am I Registered Holistic Nutritionist & I would NEVER recommend microwaving ANYTHING as a healthy choice. Microwaving kills the enzymes in food, which basically mkes the food your about to eat a nutritionally devoid lump of mush.
@68trace wtf is a "Registered Holistic Nutritionist" and how does that make you qualified to give out advice? Sounds like a made-up job title. Also, care to backup your claims that microwaving turns your food into a "nutritionally devoid lump of mush"?
Wow, this isn't healthy at ALL. It's actually kind of funny to watch them put cheese and a slab of processed meat from a box "Morning Star" on an english muffin, or slab on peanut butter to a tortilla. Hahah!
my favorite breakfast is a fiber Plus breakfast bar. i usually get really sick if i eat too soon after just waking up, but the bar is just enough that i know i'll be full until i can have a chance to eat again. plus, it gets me over my sweet tooth for the entire day.
I love having 12 almonds, mozarella cheese stick and a fruit usually an apple, orange or pear. The combo of protein,carb,and fat keeps me full for at least 3 hours.
@acexprt LMFAO! Before I watched this, I was reading these comments then I watched it and i'm like 'OMG, SHE'S DROOLING' probably thinking 'I'm so hungry, i'm gonna attack the plate!!' lol!!!
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i found a faster way i skulled fucked your mouthers eye socked dry.if pulled back out -the eye sill might be in working condition -so work fast if you read this soon as i just did it.
i would prefer cherry or bananas or strawberries or bluberries or blackberries or grapes or oranges or carrots or broccoli or coliflor on the go :D YUM!!!!:D
@dayati you unsubscribed for one mistake? It's low fat cheese so hey why not for at least one morning? This is coming from a guy who tries to avoid un-natural foods as much as possible.
The only real drawback to processed cheese is the sodium & preservatives. It has less fat, less calories, and more protein than most other cheeses. I eat Velveeta regularly & I'm one of the healthiest people you'll ever meet. In the end, it comes down to moderation. I will admit that preservatives are the one thing we should never be ingesting, but other than that processed cheese is just as healthy in moderation as any other cheese. It melts better to top it off
@dayati - and morning star patties may taste good, but they are not healthy either! and microwaves? I know most people have them, but to put them in the same category with healthy food? Not OK
@dayati Can you scientifically explain why that specific cheese they used is bad for you?
As registered dietitians I'm betting that they can explain why it's good for you.
Besides, even if it isn't, ANYTHING for breakfast is MUCH better for you than nothing. You should definitely reconsider resubscribing. Sorry if I'm coming off as arrogant or mean, I havent had lunch today haha
3/4 cup oatmeal, 6 eggwhites, cinnamon to taste, 2 tbsp. ground flax seed.
-heat a skilet with non-stick spray
-mix all ingredients in a blender
- pour the batter on the skilet and let cook like a pancake, flip wen needed.
VOILA: super healthy breakfast, make it the night before, put some low calorie jam inside or peanut butter and u got high protein content, carbs to start your day, good fats from the flax, all around a good meal.
@ millennialgirl well there are food with no calories for example water (i know it's a drink but it's still something we consume) And also there are foods that take so much energy to digest, it burns the calories while digesting. For example apples, watermelon, asparagus and carrots
If you took a biology or health class, you probably learned that veggies have cellulose, which is hard to break down and sometimes when you body can't break it down it comes out as... yeah
You just listed FOOD! water is not a FOOD! as for watermelon, asparagus , and carrots those DO HAVE CALORIES! that is my POINT!!!!!!! CALORIES- NOT HOW MUCH OR HOW THEY ARE BURNED BUT THAT THEY CONTAIN CALORIES!!!!!!!!!!!! DUH!
@ millennialgirl I don't see the reason for your outrage nor your "duh" (in my opinion it is an unmature word for someone who is 25). there's no reason for caps. Did you read where I said "I know it's a drink" there's something called a "typo". Yes they do have calories, we all know that. I'm trying to say that because it requires more calories to burn than it actually has, people consider it as a "no calorie" food. We are all right and wrong, and we learn from each other because of it.
there is NO rage! i typed in caps because i figured it would be easier to read since clearly no one could understand my point. I am over the discussion.
that wrap, NOT EXACTLY DIET FRIENDLY! the torilla is a good 300 cals, the banana is at least 120, and 1 tbsp of peanut butter is 80 (assuming its the reduced fat one..!) so thats a 500 calories RIGHT THERE!
if you want this in a lower calorie form, try swaping the tortilla for a slice of whole wheat bread (90 calories) 1 tbsp of peanut butter (80) and HALF a banana (60)
No i am not "fucked" but you clearly are u fucktard. Fruit is free because it is NATURAL, HEALTHY AND IS MEANT TO BE CONSUMED IN HIGH QUANTITIES! EVERY FUCKIN FOOD HAS CALORIES U DUMB COUSIN FUCKER!
the body can burn glucose immediately for energy if blood glucose levels are not at a stable level of 20 grams blood borne glucose circulating per hour.
If it is not needed for energy immediately, then it is converted into glycogen in the liver or muscles.
The liver has the capacity to store 100 grams of glycogen. The muscles have the capacity to store between 250-400 grams of glycogen, depending on muscle mass and physical condition. Liver glycogen supplies energy for the entire body. Muscle glycogen only supplies energy to muscles.
If the body has an excess of glucose, and all of the glycogen stores are full, the surplus glucose is converted to fat by the liver and stored as adipose tissue (bodyfat) around the body. If needed, fatty acids can be burned as fuel (BUT the fat cannot be converted back to glucose).
no, green veggies have a lot of fibre, and when you eat a lot of fibre, then you don't digest calories. like if sumthing has 10g of carbs, but 10g of fibre, then it turns out being 0 carbs
I know the subtraction of DIETARY FIBER FROM CARBOHYDRATES thank you very much, however your original statement was that vegetables have ZERO calories, which is UNTRUE! They are healthy and LOW in calories- at least the green ones, there are starchy veggies that do not fall in that category such as corn and potatoes. My comment to that is that there is no food with ABSOLUTELY no calories.
@millennialgirl Untrue, infact there are foods and bevrages that are negitive caloric intake. Look at celery and cold water, both require you to burn more calories processing them than you get back from them.
that peanut butter burrito looks awesome. that sandwich looks awesome as well, unfortunately I don't think I've seen anything like that in Canada. Maybe i'm just not looking hard enough
FOR ALL OF YOU THAT ARE WHITE (im mexican btw) IT IS NOT SAFE TO EAT THESE TORTILLAS RAW, IT WILL GIVE YOU WORMS! dont do it
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dipa206 3 weeks ago
this morning i hat lods of tootie fruties and a nutri-grain bar is that good?
lol7297 4 weeks ago
Also you can make scrambled eggs, microwave some bacon, u can put two eggo whole wheat waffles in the microwave and make yourself a sandwich
quidditchplayer22 1 month ago
If I am in a big rush sometimes I make this drink that is called instant breakfast u just add milk and stir, also I occasionally add yogurt in it too.
quidditchplayer22 1 month ago
"we are going to take these patties, but they are meat free" 0_o what is it made with?
mzLELACAKEZ 1 month ago
i usually make my breakfast the night before when I have school.In a microwave safe plastic container I steam 1 cup of frozen veggie for 1:30 seconds then I add in 1/3 cup egg whites and cook for another 1:30 seconds in the microwave.
itskaleena 1 month ago
@itskaleena then I set in a morning star farms breakfast sausage patty and cover with the lid and put in the fridge in the morning I add a little curry powder and black pepper mix up the veggie and egg whites and cook for 1 minute in the microwave.I like to then cut up the patty with my fork and mix it all together :]
itskaleena 1 month ago
@itskaleena I'd like to know what you think :]
itskaleena 1 month ago
No thanks
umasmah 2 months ago
Yup, will probably try the pb and banana roll. Looks good. Thanks for the recipes.
Aritul 2 months ago
Yes. We should all eat a healthy breakfast to kickstart our metabolism. Healthy food is the number one step towards a healthy lifestyle.
aidahnmerchant 2 months ago
What the hell are they doing with the sacred corn tortila (tortilla). 1:47-150, the girl is thinking about it, maybe this ain't such a good idea....
The comments below are funny....
quetzalamaru 2 months ago
If Janel didn't speak like a woman, I would swear she was a man!
marymedd00 2 months ago
Is that slash without the sunglasses and top hat? Banana thing looks nice!
gorillym 3 months ago
pancake with loads of syrup??
KiriouSs 3 months ago
Janel TOTALLY looks like Blake from Workaholics
omgwtfbbq34 4 months ago
Love the "Health 'Nut'" Plates! The Peanut Butter Banana Wrap sounds good!
KJELR2007 4 months ago
green smoothie
trance409 4 months ago
This video is so helpful! I'm really struggling with having a healthy varied breakfast!
dreamingofabeachbody 5 months ago
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nicoladelfy 6 months ago
really nice video with great? video composition. also the presentation of the video is so great and enjoyable . i like this video so much.
xhevda1000 6 months ago
Mr tim ur such a ladies lady
Ghanjaman420 6 months ago
Oh hey! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my mate lost tons of weight with it.
Rakebul761 6 months ago
Ugh gross. wtf.
sparrerbyrd 6 months ago
Janel looks like the man on the go that's all..
detroit31309 6 months ago
Janel is ugly..
741pandalover 6 months ago
1st 2 too high in carbs n too low in protien 3rd 1 too high in saturated fats
MrTimm77 7 months ago
@jleenzlopez Yes...
BluefruitNMusicSnow 7 months ago
oooh!!! banana burrito!!...tasty!
Oklahomarfully 8 months ago
its funny how i am eating candy while watching this
dianne789100 8 months ago 61
@dianne789100 lol
LaMiticaPidi 6 months ago
Janel looks unhealthy as fuck, shes like a corpse or something.
I didnt even bother to watch the recipes after seeing her.
Harresd 8 months ago 30
@Harresd this is MEAN
sarastopsign 5 months ago
@Harresd depends because some people look good skiiny
juicy8956 4 months ago
@Harresd It's just her hair. The "tousled" look just doesn't suit her.
liagarden 3 months ago
check out the healthy muffin video I just made!
AvecCupcake 9 months ago
A lot of uneducated dietician wanna be's in here. Perhaps you should just do what you do best and be quiet. Quit leaving stupid comments! If you don't agree.... then again, be QUIET! You don't like processed foods cause their unhealthy? Hahahaa Oh please.... You're probably the one sitting on the couch, watching television, stuffing your face with potato chips, and drinking soda, replying to this feed saying... Oh processed foods are so unhealthy! No duh... Let me guess, you have a garden!
jleenzlopez 9 months ago
If I am eating breakfast, that is the last crap I want to eat. The most processed food in the world. Shame on you for promoting something like this!!!!!!!!
mihaidobrota 9 months ago
@mihaidobrota i agree!
az6782 9 months ago
These are all quite high calorie breakfast choices.
screamolives 9 months ago
I'm absolutely appalled by some of the ignorant comments about this video. I cannot believe how nutters some of you sound. I would never push my beliefs or way of living on anyone else. Any breakfast is better than no breakfast and these are certainly healthier choices than the bag of chips and a soda I see people grab at the gas station on their way to work/school. The best b-fast advice I ever heard is to not limit your choices to only foods considered b-fast foods. I make mini pizzas=)
lolrus13 9 months ago
what i've learned out of this video is that you can actually PACK a burger, or bag some cereal and TAKE it with you...
WOW thats really bloody ingenious.
And that chick either is virtually brain dead and she believes she is actually giving good advice on "healthy breakfast" or she's no good at her job so she goes online and posts a video with her telling other people the biggest secrets of the knows universe that even a 10 year old knows.
Biggest load of sh*t I've heard lately...
MeahVonB 9 months ago
McDonald's double egg Mc muffin with an espresso
JackYourBarred 10 months ago
I make egg muffins on the Sunday that I can eat throughout the week. I mix eggs, cooked spinach, and lean ham (chopped small) in a bowl.....then i pour the mixture into a muffin pan (spray with Pam) and bake in the oven. You can use just egg whites if you want and even add low fat cheese. You just pop them in the microwave for 45 seconds and they are good to go.
cbsusieq 10 months ago
Try an english muffin toasted with some colbyjack cheese. Very delicous! I wake up around 5:00 am and eat breakfast around 6:00 am because I always end up running late, I have to go get the newspaper and put it inside the house and be at the bus stop by 6:15 am. PS- I am wolfman8448's little sister, I would have logged on to my account but he wouldn't let me get on. Thank you :)
wolfman8448 10 months ago
Gotta have my bowl.
Gotta have cereal.
queeksand 10 months ago
I have an idea why not
make a egg and toast combo
scienceG16 10 months ago
i thought she was a guy!
ironforce96 10 months ago
@ironforce96 don't be rude please :/ they both look nice
wtfandrea 10 months ago
I try to eat in the mornings homemade poritsch, or an egg on a wholegrain bread, it gives me energy for school and I will not be hungry until lunch. :)
KathyLinda1996 10 months ago
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eturn41 11 months ago
I will definitely try banana-peanut butter burrito! thanks!
kamjc 11 months ago
tortilla, banana and peanut batter... doesn't look tasty at all! :S
inblank 11 months ago
@inblank its actually VERY good!!!! I LOVED IT!!
BambiandBrandy 11 months ago
are you a retard? those are unhealthy food, and your fat
Rominalicious 11 months ago
I never had peanut butter :(
TheSonglobe 1 year ago
I am going to try that banana and peanut butter wrap.
I hardly ever have time for breakfast.
My on the go breakfast if I have time:
Bagel with peanut butter
or
Soy milk smoothie
SamiWheeler 1 year ago
this IS kinda great...
moonshinekiss 1 year ago
a patty without meat Iit aint called a patty if it has no meat *i swear some people*
myradark 1 year ago
my wife gives me sex every morning while she washes my breakfast dishes. keeps me satisfied until lunch or so
TheClownCentral 1 year ago 2
@TheClownCentral --aaahhhh your just joking! You're not even married!
whatrosebud 11 months ago
Yeah... in Scotland right now, it's fucking freezing, so I think we're gonna stick to anything that's hot.
yipyipitsme123 1 year ago
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MeganLoomj 1 year ago
this is the worst healthy diet show ever! your gonan be hungry in like 5mins! -_- just stick to decaf green tea (takes2mins aswel! max! -whats the difference? its good for antioxidants) soup (also takes2mins -can be done at same time) and some fruit, maybe some bread, or some v8 juice (original only- the rest have crap in them) or make some oats with no sugar/honey -plant based honey like sugars are better. if you cant find them. who gives a f. just add extra goats milk to make it creamier. x
thecupdidit 1 year ago
@thecupdidit well...this has to keep you full for about 3 hours actually....wich should be the time untill your morning snack...and these foods are really good...i have 6-7 classes every day at school...from 8 to 2 or 3,depending on the day...and this kind of foods gets me trough my first 3 classes really well...after that i usually eat a piece of fruit or something....does it's job:))
turquoiseableful 1 year ago
COOL. my daughter is vegetarian and working in the peanut butter is a good thing. pbj can get old! want to try those breakfast sandwich patties. the burger variation is pretty good.
Igentenos 1 year ago
@Igentenos lol actually, peanut butter is actually a bean. Weird huh? and again I think it was genetically messed with. I don't know where I found it, but I am sure you can look it up. If you want a butter you should try almond butter :) It taste really good. Its very good you daughter is vegetarian, I am a vegan and you feel really good.
TheArtistNinja 1 year ago
you should have substituted the peanut butter in this recipe for soynut butter or even almond butter - but soynut tastes really good.
xsnowhitequeenx1 1 year ago
apple slices and a portable cup of soynut butter (the perfect peanut butter alternative IMO - dairy free, peanut free and gluten free) tastes even better than peanut butter and is a lot healthier. yummy!
xsnowhitequeenx1 1 year ago
oatmeal is the best bfast ever
lauralikes 1 year ago
People are leaving some pretty mean comments on here and what I'm gonna say is that whether according to you this is healthy to eat or not every food is fine in moderation
EmzilyD 1 year ago
Soy is not good for you. They messed with the chemistry of soy. Now you go to japan their soy is healthy unlike ours. People with PTSD should avoid soy like poison.
TheArtistNinja 1 year ago
@TheArtistNinja I believe that.
Igentenos 1 year ago
ok, lets break it down. Why do we get hungry? Our body needs nutrition. When you cook food over 105 degrees you kill the nutrition. You kill the enzymes your body has to brake down food, there for your body has to seal enzymes. You know what enzymes are? calories, trans fats, etc. So all those 'diets' with you know "Oh, trans fats aren't good" Bull. Those all help you break down your food. II am a 14 year old raw foodist. I feel great everyday. My skin is clear, no acne
TheArtistNinja 1 year ago
Yep, you can tell the show's american when a healthy (everything is relative...) breakfast includes peanut butter :D
Lazuotut 1 year ago
@Lazuotut True, they should've substituted it for better nut butters
WeightedDownNoMore 1 year ago
healthy = not tasty ..... fuck this i want bacon fried in butter and eggs for breakfast
dubstepcentral 1 year ago
stupid yank. even there healthy breakfasts are fattening.
1992Anonymous2009 1 year ago 2
ok, the 1st recipe isn't creative. Or healthy. Morningstar patties have like 5 or 6 grams of fat. and cheese. Cheese cheese cheese. Not healthy.
sweetiegirl97 1 year ago
Misleading infomercial.
Forget granola and cereal from the box. You will be eating a lot of sugar.
etniko 1 year ago 4
I like smoothies and fruit or whip up some organic eggs quickly. With beans. mmm
quitejaded 1 year ago
The second two recipes are ones I want to try. :)
KatLilly 1 year ago
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SwiitBabyGirl 1 year ago
fail...
123koolaidjammer 1 year ago
yummy
RecetasTrucosyTips 1 year ago
no offense but i wold have to agree with 68trace on this one because microwaving food does take away enzymes in your food but the other tow were creative and healthy
sk8ter4life150204 1 year ago
Comment removed
sk8ter4life150204 1 year ago
ok from 2:58 to 3:11 she is standing there real cute and bellow it sais this image has bin touched to distort your image of perfection...how is showing a cut picture ( touched or un toutched) an act of distort twards our image of perfection...???? some 1 help me out???
suchadambidiot 1 year ago
@suchadambidiot in one of her past videos she showed how the media distorts pictures to make them look perfect. This is the photo they retouched in the video and that's why they put that label on there
Jessalj 1 year ago
@Jessalj i know i saw that vid....but it just seem a little contradictory to me is all...no?
suchadambidiot 1 year ago
That's all from Trader Joe's....I have those products... o.o
iPodluver11224 1 year ago
I am I Registered Holistic Nutritionist & I would NEVER recommend microwaving ANYTHING as a healthy choice. Microwaving kills the enzymes in food, which basically mkes the food your about to eat a nutritionally devoid lump of mush.
68trace 1 year ago
@68trace wtf is a "Registered Holistic Nutritionist" and how does that make you qualified to give out advice? Sounds like a made-up job title. Also, care to backup your claims that microwaving turns your food into a "nutritionally devoid lump of mush"?
krisdb 1 year ago
thanks girls. i just wanted to ask, how about fresh strawberries early in the morning?
cccp975 1 year ago
@cccp975 not to be mean but duh if u eat strawberries in the morining thats good + ur getting your daily fruits
Nobbie650 1 year ago
@Nobbie650 nobody ever said it's good nowhere, so i had to ask
cccp975 1 year ago
i love your videos :D
jaymxoxo 1 year ago
i always have to laugh at what some people think is "whole grain".
in germany whole grain means a totally different thing than this floppy muffin-thing.
jostein219 1 year ago
Wow, this isn't healthy at ALL. It's actually kind of funny to watch them put cheese and a slab of processed meat from a box "Morning Star" on an english muffin, or slab on peanut butter to a tortilla. Hahah!
elanjuliette 1 year ago
@elanjuliette IT'S A VEGETARIAN PADDY.
happybuns1 1 year ago
my favorite breakfast is a fiber Plus breakfast bar. i usually get really sick if i eat too soon after just waking up, but the bar is just enough that i know i'll be full until i can have a chance to eat again. plus, it gets me over my sweet tooth for the entire day.
alixinthemiddle 1 year ago
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FreeDietNews 1 year ago
don't we get fat by eating all these stuff...
tealeh2 1 year ago
she cudnt take her eyes off it cuz it got a big banana in it ;)
yt2catv 1 year ago 3
LOL at previous comments, theres no way this is healthy
owengoslin101 1 year ago
I love having 12 almonds, mozarella cheese stick and a fruit usually an apple, orange or pear. The combo of protein,carb,and fat keeps me full for at least 3 hours.
vida130 1 year ago
you know you can download this video for free?
Hummers222 1 year ago
the first one is not so healthy
yoruichiwt13 1 year ago
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psychedaboutmusic 1 year ago
great food
KathyHajinlian1 1 year ago
granola bars
hawklovr1 1 year ago 2
i have a a power bar and a peice of fruit
Autumngrace98 1 year ago
Comment removed
RawRawr2828 1 year ago
peanut butter and banana for a diet?
like, if you forgot to mention: one slice of that tortilla ;x and some fruit instead the rest..
SlipknotFanka 1 year ago
Im gonna try that peanut butter and banana wrap. Yumm
LightTruthLove 1 year ago 3
1:44 look at the way she stares at that fucking plate!
SHE CANT TAKE HER EYES OF OF IT! HAHA
acexprt 2 years ago 98
you have a problem with your vocabulary!!!
Nijodab 1 year ago
how so?
acexprt 1 year ago
@acexprt 1:54 she bites her lip, she wants it! =p.
chilledkirby 1 year ago
@acexprt LMFAO! Before I watched this, I was reading these comments then I watched it and i'm like 'OMG, SHE'S DROOLING' probably thinking 'I'm so hungry, i'm gonna attack the plate!!' lol!!!
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ramill0558 2 years ago
that's not healthy
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milo555a 2 years ago
sure! COUGH COUGH
englander1971 2 years ago
i would prefer cherry or bananas or strawberries or bluberries or blackberries or grapes or oranges or carrots or broccoli or coliflor on the go :D YUM!!!!:D
cherrycupcake24 2 years ago 2
How the hell can you call this "HEALTHY Breakfast Recipes..." and you got processed cheese in your first recipe? FAIL.....EPIC FAIL....unsubscribed
dayati 2 years ago 58
@dayati Its certainly better than eating an Egg McMuffin from McDonald though, lol.
beginnings4thee 1 year ago 2
@dayati you unsubscribed for one mistake? It's low fat cheese so hey why not for at least one morning? This is coming from a guy who tries to avoid un-natural foods as much as possible.
TheRaccoonsDen 1 year ago 2
The only real drawback to processed cheese is the sodium & preservatives. It has less fat, less calories, and more protein than most other cheeses. I eat Velveeta regularly & I'm one of the healthiest people you'll ever meet. In the end, it comes down to moderation. I will admit that preservatives are the one thing we should never be ingesting, but other than that processed cheese is just as healthy in moderation as any other cheese. It melts better to top it off
Seraphkx 1 year ago 2
@Seraphkx Thats all true. Secretly I slip the preservatives in my foods once in a while.
TheRaccoonsDen 1 year ago
@dayati They do have sliced cheese that isn't processed.
beckly321 1 year ago
@dayati They didn't say processed cheese - they have sliced cheese of all types.
beckly321 1 year ago
@dayati - and morning star patties may taste good, but they are not healthy either! and microwaves? I know most people have them, but to put them in the same category with healthy food? Not OK
whatrosebud 11 months ago
@dayati Can you scientifically explain why that specific cheese they used is bad for you?
As registered dietitians I'm betting that they can explain why it's good for you.
Besides, even if it isn't, ANYTHING for breakfast is MUCH better for you than nothing. You should definitely reconsider resubscribing. Sorry if I'm coming off as arrogant or mean, I havent had lunch today haha
geandily 11 months ago 2
3/4 cup oatmeal, 6 eggwhites, cinnamon to taste, 2 tbsp. ground flax seed.
-heat a skilet with non-stick spray
-mix all ingredients in a blender
- pour the batter on the skilet and let cook like a pancake, flip wen needed.
VOILA: super healthy breakfast, make it the night before, put some low calorie jam inside or peanut butter and u got high protein content, carbs to start your day, good fats from the flax, all around a good meal.
benbojoe 2 years ago 5
how does it taste? is it an acquired taste? i guess the jam would help
LynneDiann82 2 years ago
that is hot! thanks for sharing that
jkalm4ofus 2 years ago
I am only 12 and i have to make my own breakfat cuse my mum works the nigtshift and my dad leaves att 5:00 am. >.>
lOLMAN2627 2 years ago
yummy! easy straightforward!. is there any healthier way to cook an egg aside from poachin'?thanks a lot!
sanctuaryo101 2 years ago
@ millennialgirl well there are food with no calories for example water (i know it's a drink but it's still something we consume) And also there are foods that take so much energy to digest, it burns the calories while digesting. For example apples, watermelon, asparagus and carrots
If you took a biology or health class, you probably learned that veggies have cellulose, which is hard to break down and sometimes when you body can't break it down it comes out as... yeah
Angelwing1020 2 years ago
You just listed FOOD! water is not a FOOD! as for watermelon, asparagus , and carrots those DO HAVE CALORIES! that is my POINT!!!!!!! CALORIES- NOT HOW MUCH OR HOW THEY ARE BURNED BUT THAT THEY CONTAIN CALORIES!!!!!!!!!!!! DUH!
millennialgirl 2 years ago
@ millennialgirl I don't see the reason for your outrage nor your "duh" (in my opinion it is an unmature word for someone who is 25). there's no reason for caps. Did you read where I said "I know it's a drink" there's something called a "typo". Yes they do have calories, we all know that. I'm trying to say that because it requires more calories to burn than it actually has, people consider it as a "no calorie" food. We are all right and wrong, and we learn from each other because of it.
Angelwing1020 2 years ago 3
there is NO rage! i typed in caps because i figured it would be easier to read since clearly no one could understand my point. I am over the discussion.
millennialgirl 2 years ago
oh, ok
Angelwing1020 2 years ago
@ inbarshema actually green, starchy or any type of vegetables do have calories, just not as much as other foods
Angelwing1020 2 years ago
My quick simple breakfast is to slice an apple and put peanutbutter on. Very fast and simple.
marthale7 2 years ago
?kinda strange vid?
philotaaveti 2 years ago
plusx if the tortilla is lowfat it could be only 50 calories, plus it is whole wheat!
millennialgirl 2 years ago
that wrap, NOT EXACTLY DIET FRIENDLY! the torilla is a good 300 cals, the banana is at least 120, and 1 tbsp of peanut butter is 80 (assuming its the reduced fat one..!) so thats a 500 calories RIGHT THERE!
if you want this in a lower calorie form, try swaping the tortilla for a slice of whole wheat bread (90 calories) 1 tbsp of peanut butter (80) and HALF a banana (60)
that will be 230... less than HALF
pinkklash 2 years ago
one TBsp of PB is between 90 and 100 calories actually. And fresh fruit is considered free because it is natural.
millennialgirl 2 years ago
if you read what i wrote instead of defending your recipes for obesity, you would have noticed that i wrote
"(assuming its the reduced fat one..!)"
because the reduced fat one is only 80 calories per tbsp.
it's in my cupboard, so i'm not even going to argue it.
and fruit is FREE? are you fucked? so i guess fruititarians don't consume calories, ever?
pinkklash 2 years ago
No i am not "fucked" but you clearly are u fucktard. Fruit is free because it is NATURAL, HEALTHY AND IS MEANT TO BE CONSUMED IN HIGH QUANTITIES! EVERY FUCKIN FOOD HAS CALORIES U DUMB COUSIN FUCKER!
millennialgirl 2 years ago
the body can burn glucose immediately for energy if blood glucose levels are not at a stable level of 20 grams blood borne glucose circulating per hour.
If it is not needed for energy immediately, then it is converted into glycogen in the liver or muscles.
pinkklash 2 years ago
The liver has the capacity to store 100 grams of glycogen. The muscles have the capacity to store between 250-400 grams of glycogen, depending on muscle mass and physical condition. Liver glycogen supplies energy for the entire body. Muscle glycogen only supplies energy to muscles.
pinkklash 2 years ago
If the body has an excess of glucose, and all of the glycogen stores are full, the surplus glucose is converted to fat by the liver and stored as adipose tissue (bodyfat) around the body. If needed, fatty acids can be burned as fuel (BUT the fat cannot be converted back to glucose).
pinkklash 2 years ago
ur stupid, there are foodd without calories. ever heard od green vegtables??? there all calorie and carb free,
inbarshema 2 years ago
wtf is your dumb ass talking about? who mentioned calories douchebag?
millennialgirl 2 years ago
just because you swear doesnt mean ur right, and i was replying to someone else idiot
inbarshema 2 years ago
well it showed up in my inbox douchebag
millennialgirl 2 years ago
and NOTHING is CALORIE FREE DUMBASS
millennialgirl 2 years ago
no, green veggies have a lot of fibre, and when you eat a lot of fibre, then you don't digest calories. like if sumthing has 10g of carbs, but 10g of fibre, then it turns out being 0 carbs
inbarshema 2 years ago
I know the subtraction of DIETARY FIBER FROM CARBOHYDRATES thank you very much, however your original statement was that vegetables have ZERO calories, which is UNTRUE! They are healthy and LOW in calories- at least the green ones, there are starchy veggies that do not fall in that category such as corn and potatoes. My comment to that is that there is no food with ABSOLUTELY no calories.
millennialgirl 2 years ago
no, what fiber does is that it goes right through u, and makes it so u dont digest calories
inbarshema 2 years ago
wrong- goodbye
millennialgirl 2 years ago
@millennialgirl Untrue, infact there are foods and bevrages that are negitive caloric intake. Look at celery and cold water, both require you to burn more calories processing them than you get back from them.
KusuriRX 2 years ago 3
water is NOT A FOOD. Celery though extremely low (2 kcals per small stalk) HAS CALORIES! damn ppl READ!
millennialgirl 2 years ago
St. Joseph's tortillas are only 50 calories, not 300. It's a great brand made with whole grain ingredients...
soulfuldreamer 2 years ago
im gonna make the morning star muffins! i love the morning star sausage patties...sooooooo good!!!
falleninto 2 years ago
that peanut butter burrito looks awesome. that sandwich looks awesome as well, unfortunately I don't think I've seen anything like that in Canada. Maybe i'm just not looking hard enough
Sovereign95 2 years ago
Then make it yourself :) Im living in Canada too and I eat this every morning :P
DeathRatz 2 years ago
yeah I mean the low-fat sausage thing, I've never seen those where I live
Sovereign95 2 years ago
These breakfast ideas are amazing...I really don't have much time in the morning and I will try all three of these! Thank you! :)
bambams87 2 years ago
I like a bacon, sausage and egg burrito with tons of cheddar cheese!
HunterTheGreat99 2 years ago 4
Word.
ricochet188 2 years ago
:O ME TOO!!! xD their AWESOME....lol i don't like healthy foods, excipt for some fruits. so yeah non-healthy food, is da food for me xD
cpz850 2 years ago
OMG! I've been making the first one FOREVER!
KathyGurl14 2 years ago
how about an apple for breakfast is that healthy?
whybluekaos 2 years ago