9 min Extreme HOME Cardio For Ripped Beach Body Workout

[dd563m]

Holla! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my mate got ripped Six pack abs and lost crazy amounts of weight with it.

[SUCKITBITZ]

This shit works i used to work out till my brain hurt which was 20 to 40 mins this decreased it by so much now im doing mostly 20 mins

[ThePuertorro09]

People!! This is him!! He looks different! Stop acting like little kids. He is trying to help and u are just complaining.

[xMysTiiKzx]

robbed from sixpackshortcuts - take this down youtube

[witetrash1000]

would this help u lose belly fat? if not does anyone know any good videos that show exercises to losing belly fat? thnx

[Davac2008]

@witetrash1000 this video is made by sixpackshortcuts .. watch there stuff loads of good tips and videos.

[davidx10]

@witetrash1000 exercise makes you lose belly fat

[dxelson]

youtube this is not his video the original uploader is sixpackshortcuts and he does great videos so TAKE OUT THIS VIDEO

[xChriz503]

those towel rows are tough :S i thought they were nothing lmao....

[AC2EA]

should you do this everyday or what?

[KrisBliss182]

this works

[915olivares1]

hey, how many reps should i do? i weight around, 180, how many reps i should do???

[xomgitsyouagain]

@915olivares1 you time it you dont count reps

[cinimontoast]

is my heart about to explode cause i can like feel it punching my chest like its ready to come out after only 2 reps of this.... at first i was like.... this isnt doing nothin

[cinimontoast]

is my heart about to explode cause i can like feel it punching my chest like its ready to come out

[vctf1980]

dude it`s so clear that u r using steroids, so please stop bullshitting us .

[whdunkley789]

@vctf1980 True. You can tell that faggot is using gear.

[DangerManG14]

@vctf1980

why is everyone that is in great shape on roids? dont talk shit just cause youre too scared to put in the work to get the muscles you want.

[xomgitsyouagain]

@vctf1980 lol you are obese arent you?

[Julpynt]

@vctf1980 Just because he's ripped it doesn't mean he's on steroids. It's called manyyearsoftrainingwithouteati­nganybigmacsbutthinkingaboutth­ehealthandyouwillnevergetthere­ifyoukeepbeingjelous

[TheBillybo33]

shits intense man....good job keep it up

[TheEmath86]

great workout.....did you get those results from that workout? if not what other exercises do you do?

[MoowChair]

@TheEmath86

No he didn't. These exercises don't build up muscle effectively. This is "cardio"

[whdunkley789]

@TheEmath86 He got those results from shooting up gear.