hmong weightlift benchpress 315lbs for 5 reps.

[BigSwole52]

great lift bro check out bigswole52

[mongyxiong]

sup dude keep it up man and nice vid a lift is a lift to me. i prolly cant hit 5 with 315, watch my vids.

[rvx87]

Damn is that really 315!??? I cant argue cuz i dont know wat kinda weights u put on. Very strong nd GOOD 4 u. But SHAME on u if its not 315 u putting on.

[MrRyanstheman]

good job man those looked clean to me

[eagle3530]

so wats ur workout rountine and behavior u wanted to change

[eagle3530]

when i was younger it was all about power lifting. but those days are over, i'm more into bodybuilding and develop skill

[babyaiko]

strong man :D

[crxrcing69]

Dang nice! your a beast! i don't care if its clean or not, u still did it, and thats hard, where you at now a days?

[mr8bally]

you the first brother ive seen that can hit 315 like this, hey dont gotta be clean, cuzz locking out your arms will hurt you in the long run. usually hmong guys are weak azz hell when it comes to maxing but you can at least be proud of your bench.still cant get passed 300 myself but itll get there

[Muas707]

they just jealous, u r probably lifting 400 right now xD

[moelicious416]

that was clean enough. he could of easily locked it and still bench easily.

[thaiguyy]

Strong man looks clean to me , I weight 135 trying to rep it 5 / 6 times It took me almost a year to get to 315 , always got injuries from heavy bench ,, keep it up , great work

[popilmao]

like u siad not clean lol.....ur elbows didnt really lock in on most of it

[joeyang2369]

sure ok. whatever

[jthoj817]

if you knew anything about benching.. you DON'T want to lock your elbows..

[itsyaboiDRAY]

@popilmao why are ppl so crazy over locking out the elbows, ur not suppposed to when ur repping something thats how u can fuck ur elbows up

[casinoking2006]

Hey YANG brother mad props. Ignore the ignorant comments and keep it up. Don't matter what you do or how much you bench just as long as you're in the gym and working out you're already on top of the game.

[sk8boardmaster21]

dude how often do u go to the gym? also how old are u?

[joeyang2369]

3-4 tymes a week... 28 yrs. old....

[thorstar4lyfe]

hea joe my dad can bench 351 pounds no who your banning daddy

[joeyang2369]

whos this? do i know u? u have a strong daddy!

[xobile187]

good work brotha... i'm trying to get back in the game..  how much you weigh? I'm about 150.. the most I was doing on dumbells was 95lbs per arm... not maxing but working out with it.. but now i'm weak since i stopped for awhile.. trying to get back in it.. keep it up man

[bennnybenn]

damn man take a vid when you max out

[sgheman]

now why would you film yourself bench pressing thats gay. Did you finally grow balls after you did that.

[joeyang2369]

well, first off u took the time to view and leave a comment. so 1 ur either jealous u cant do it, 2 ur gay by watching me, or 3 u need sum tips.... well little weakling let me know and probably i can give u sum tips! not on the gay part! ur on ur own on that! thanx for droppin by Ma'am

[hl3guy]

mad props bro represent !

[joeyang2369]

thanx. representin!

[zts99]

good shit man, nice form too, a lot of people at my gym only go down half way to their chest n think they r badass

[joeyang2369]

lol. thanks! yeah i try to go about an inch or two off my chest area...

[Vacho321]

oh wow, pretty impressive. but i think you should get a spotter next time. it's not good benching that much with out a spotter.

[joeyang2369]

yeah i should get a spotter... ill probably post one maxin out soon with a spotter of course! thanks!

[silvia180sxboy]

That's some good lifting for someone your size. Here in Milwaukee, most of the hmong guys I've seen that can lift some good weight are the fat overweight guys. Btw, I'm 5'2" weighing in at 125lbs and maxing at ~210 for now. I know my max could be higher if I had friends to lift with but they're not interested. I'll upload a video to hold it down for us Hmong brothers. Peace

[joeyang2369]

hey thanx! damn u can almost do double ur bodyweight! thats hella good! keep it up! i wish i could do double my weight! ok peace out bro!!

[silvia180sxboy]

Hey I got my vid up of me doing 205. I kinda stopped now because fishing season is in, but last time I maxed out was @ 225. Peace out

[yangbguy]

why is this BlackHmong85 talking shit for no reason?

[BlackHmong85]

5'10 is tall to me i'm 5'3

[BlackHmong85]

my brother took some kind of shit. joeyang2369 you take something too right?

[BlackHmong85]

mattallain55 you are fuckin fag. 5'4 weighs 140 an't fat. dum fuck

[mattallain55]

your brother is 5'4 and weighs 140 thats a fuckin fat kid man and there is no way he can put that weight up you sick fuck

[BlackHmong85]

unknownable4ever you suck 210 and your max is 310. my brother 135 or 140 and his max is 310lbs or 315lbs.

[joeyang2369]

damn. hold up no need to get all mad here and put peeps down... ur brother strong then. thats kool. tell him to post it and represent! peace!!

[BlackHmong85]

hold the fuck up. how tall are you joeyan2369? my little brother is 5'4 or 5'5 and his max is 310lbs or 315lbs.

[joeyang2369]

ur bros strong! i'm 5'10. doesnt matter bout the height, just matters about being dedicated and hittin hard. peace!!

[ricebeer7]

how much do u lift on your normal 10 sets???

[joeyang2369]

about 285-295lbs. and about 3 sets of 8-10.

[mattallain55]

adda boi man thats unbelievable

[joeyang2369]

ty. appreciated!

[hmong337]

that's some serious weight hmong brotha! i'm only up to 235x5 @ 5'9 185lbs. what are you using for a program? i just switched over to my own variation of rippetoe. before that i did bill starr's 5x5.

eat big

lift big

get big

peace.

[joeyang2369]

thanx! well u know more than about programs. im just going in and hittin it hard! well at least i try. =). but im doing about 285lb 3 sets of 9-10. then last set i do 315lbs for 4-5 reps! not really a program, its whateveer works for me that day!! keep it up.! peace!

[hmong337]

very true... it's all about whatever works for you. that's the best program. how long have you been consistently lifting for? i'm guessing that your workout is split up (targetting specific muscle groups each time you hit the gym)? nonetheless, pressing 3 plates on each side is serious. what are you weighing?

[unknownable4ever]

im 210 and my max is at 310..

[joeyang2369]

thats pretty good! keep it up bro! peace!

[itsokomplex]

wow that's srong!! the max i ever did when i still worked out was like 165lbs, with me weighing in at 130lbs! (that's nothing compared to yours here! haha)

[joeyang2369]

yeah thanks! keep it up and you'll get there! ur still young i bet. aites ttyl.!!

[206soulsearching]

that  my nigger

[tornpec]

Great job. Weigh 175lbs and do 315x5!!