Ronnie Coleman | healthy eating (part 1)

[GOLDSILVERDUDE]

That troll does not look healthy :/

[gigistekno]

all bodybuilders are fucking liars they all bing e on junk foods but they dont get fat because of steroids

[lala123phox]

He must travel around with a small trailer that is occupied by a porto potie. I don't think i want to sit in a car with him unless all the windows are down.

[nahnah21]

@illwillyoo you really should look up bodybuilders diets mate (as from your profile and your boxing lol) this is bodybuilding not boxing. You need carbs for boxing, but thats a different disipline. Why do you think you get supplements like "whey protein" and all in ones etc etc which some as 0 or very few carbs and weight gainers which have lots. Dont educate people on something you know little about ;)

[nahnah21]

@illwillyoo wrong! True,0 carb diets arent health over long periods but if you want to get below 8/9% b.fat with that much mass you must.When your body has 0 carbs it forces your brain and body2use stored b.fat as its energy. Its called ketosis, then glycogen gets depleted from your muscles and you lose bf rapidly.When you 0 carb YOU ARENT TRYING TO GET BIGGER, why do u think pros cycle it in a "off & on season". Read on for continued lesson...

[Kreimehn]

@illwillyoo Your lucky i don't track you down and break you in half. Your parents would thank me for beating sense into your thick skull, you screw-up.

[Kreimehn]

@illwillyoo Ronnie would agree with me because it is annoying.

[playme86]

all you need is chicken, milk and steroids.

[nahnah21]

@playme86 lol n00b. where's the carbs in that? You need carbs to help fuel muscles you know. If you want to cut you need protein and good fats and 0 carbs.

[ediot6969]

I have a friend who was very skinny all threw hs. Got picked on all the time mean I had to fight for him he was so small. Then he started working out twice a day almost everyday. Which we know now is not good. But he got huge!!! And I mean huge like bigger than the dude sitting next to Ronnie in this vid. His parents did not have the money or any means of steroids or hgh. Hard work is what he could afford. I know for a fact its possible. So don't say they use unless u actually know. I'm not stu

[689321546]

please tell us all the steroids you use too ronnie and hgh too tell the people it cost you about $45,000 years for all this

[pavy415]

Ronnie ate the other guy he was next to thats y they edited it haha

[Kreimehn]

That fucking animation sucks!!!! What dumbass thought it was a good idea to put up.

[TonyMon16]

For a guy of his size he sure dont eat much carbs. He sure does eat alot of protein though.

[captainalaric]

@AndyHarglesis If you don't appreciate the hard work and effort that these bodybuilders put in, steroids or not, then just stop watching. If you want a "REAL NATURAL" athlete then look for Natural Bodybuilding Championships. Otherwise, shut up and let the rest of us appreciate the incredibly hard work that these guys put in, which you couldn't even dream of.

[Stoksie01]

man i cant give him shit hes the nicest sounding guy going lol better than arnold ever was too bad he got the gh belly and lat tear

[lote1234567891011]

omg i can see on the board it saz kiev ...and some russiam words thats where im from

[QuakeLiveDemo]

im fitnissing for 1.5 year now.. can i take steroids?

[haczabim]

@QuakeLiveDemo Sure, go ahead.

[nunchaku1986]

@haczabim

mate thats not good advice to give him.he still has plenty of growing to do natrually.1.5 years isnt long at all.i have been training 3 years and still making good natrual gains.everyone is difrent i know,but still 1.5 years is to soon in my opoinion.its all about diet not gear.plus you dont know hes diet or even if he is training correctly.not good advise buddy.at least ask for more background info.if you are a experienced trainer like im assuming.

[haczabim]

@nunchaku1986 Of course he should not take steroids! Mine was a sarcastic comment. I think if someone that's been training for one and a half year, is thinking about taking steroids, and relies on what someone at a youtube comment says, doesn't have much common sense to begin with...a lost cause.

[nunchaku1986]

@QuakeLiveDemo

no train natrual for another few years.get your diet and training spot on and then think about steroids.

[MattM233]

Whos the guy next to him?

[comamiw]

english pronounsination is terrible

[Pareidolic]

@comamiw It's a Louisiana accent. Not that you'd know what that is.

[DevaJones03]

@comamiw just like your spelling?

[DomMenaMan]

bobybuilders at this level have the unhealthiest diet but its not like its killing anyone the human body can adapt

[youngfred116]

For all you dumb ass fuck nuts complaining about the tittle healthy eating; ronnie didn't name this fucking video, He's just at a seminar answering questions about his eating habbits as a bodybuilder.

[YoungAssassin69]

atta boy coleman keep juicing

[48316437364258]

ronnie eats lots of stereoids

[RussX5Z]

@48316437364258 Ha ha ha!! Yeah Yeah Ronnie Coleman eats lean meats and meats and as for the greens, its steroids! =)

[TheAssHole21100]

WORST PUPLIC SPEAKER EVER, BUT STILL THE KING

[gibbers05]

i just eat steroids for every meal... to each is own i guess

[jontomone]

might be big and strong but needs educated ffs how can you call that healthy eating pill popping wise up uh uh uh uh uh uh couldnt run round the block without geting out of breath ffs

[MangereMaori]

@jontomone i would love to see you say that to his face. ill give you half a minute before your on a stretcher. hes a good guy and a hard worker. who cares if he takes roids. All body builders take roids so why you hating?? dont like dont watch

[MetalCamelChannel]

@jontomone You need to get your facts right ffs.

[jontomone]

might be big and strong but needs educated ffs

[sirjcmr1978]

He's speaking the truth, even though he says "UH" every 3-4 words.

[thehammeringprocess]

Dammit thse pros never tell the exact truth of what they really eat.. its always nonsense like steaks and french fries.. hahaha only idots are gonan believe they eat that everyday and still look like that

[Philhouse88]

@thehammeringprocess genetics, homie.

[RiseofBane]

falling asleep watching this

[bigchicken24]

He is eating healthy alright...fucking steroids sprinkled on his cereal!

[RussX5Z]

@steveoo6 Ha ha ha!! You sound like a REAL moron! People like you are sad and a disgrace to true fitness and bodybuilding.

[steveoo6]

@RussX5Z actually everything i said was true, go eat ur fuckin vegetables

[RussX5Z]

@steveoo6 Ha ha ha!! So that's your best come back? By the way thank you for your response because I love vegetables! I just had a whole bunch today! And everything you said was true?? Come on who are you fooling?

[steveoo6]

@RussX5Z what wasnt true? that you can cook your vegetables too much, that ronnie coleman also has to eat like a bodybuilder or that low carbs cause your ketones to rise? please enlighten me with your vast knowledge because I havent heard any yet. I commented on this video in the first place because people think a pro bodybuilder just takes roids but no effort is put towards any other aspect of the sport...like you obviously

[steveoo6]

u idiots probably overcook ur fuckin vegetables until theres no vitamins anyway. and yea ur ketones will be high preparing for a bodybuilding contest obviously because you have to cut your carbs. but im sure some of you have already done that on the atkins diet or somethin stupid

[Anarki23x]

i think he just tried to troll us all into keto.

[MMAbadboy]

You can tell by his shortness of breath that his heart is barely struggling to pump. Ronnie never put cardio as part of his workout regimen which he should have. He takes so many heart meds for cholesterol and such, he doesn't eat healthy at all.

[RussX5Z]

@MMAbadboy Agree 100%!! Ronnie literally eats like an obese person. And as far as his vitamins and mineral goes which you are suppose to get it from your fruits and vegetables, he substitutes it with supplements and vitamins from a bottle instead of real greens and fruits like Broccoli, green lettuce, apples, etc.

[Schnitzelfreaks]

Stripper workout secrets.

[Rand0911]

ronnie steroid king talking about healthy eating. :/

[kimboisawsome1]

@Rand0911 fuk u



[LETP23]

I wonder how long this man is going to live.

[kimboisawsome1]

@LETP23 hopefully forever asshole



[DjhushaTV]

so its best to weigh yourself every night rather than morning before breakfast?

[nmnn95]

lol he eats frozen stufff like frozen beef lol

[689321546]

tell us about all the steroids you use ronnie and all the hgh come we the public are not stupid ......diffrent steroids for diet's

[689321546]

did anyone see a picture of ronnie in 1997 i did he was no where what he looks like today ......

[MuayThaiViking]

being succesful in bodybuilding has nothing to do with being healthy obviously. im sure his diet is nearly perfect to gain so much lean mass, but thats a whole other story

ill never stop eating broccoli :)

[tyciol]

@MuayThaiViking I do not agree, it has SOMETHING to do with it. The reason he avoids it is probably fiber because he needs dense calories, something a fat guy like me doesn't have to worry about since I have plenty of dense calories in my fat cell I'd rather use so I will have the broccoli. When Ronnie is lean, fiber is an impediment rather than asset for his weight lifting.

[MuayThaiViking]

@tyciol i think you misunderstood my comment. im talking about health. working out and lifting weights IS healthy, but that doesnt mean bodybuilding has anything to do with being healthy. the sole purpose of pro bodybuilding is shaping your body in a certain way for competitions. and for that purpose, his diet is probably very effective

but for health, i think (and so do the majority of doctors etc) that supplements can never replace a natural diet. big guys need fibers too (for health)

[cryzrut]

nice video. these guys eat alot of protein

[gh4pwner]

I didn't know bodybuilders make these videos.

[rooster7cogburn]

Yes he takes steroids. In his competition absolutely everyone needs to take steroids purely for cosmetic reasons. The thing is they need to train HARD and eat for their lifestyle. They can take the protein powders to aid in muscle regrowth in recovery, but this is far diminished by the anabolic properties of artificial testosterone. They probably take some nitric oxide for increased blood flow and creatine for recovery. But protein is key and I was amazed at how much they put down.

[tyciol]

@rooster7cogburn I am not sure why you say diminished... do you mean outweighed by the amount that the test contributes? I would think they would amplify one another.

[rooster7cogburn]

@tyciol I meant that protein powders alone would not get them that big. Taking artificial testosterone amplifies it so yes my wording was way off.

[tyciol]

@rooster7cogburn I agree it would amplify protein I'm just not sure I'd say it's diminished. I think we'd grow more with just protein than without it and test. Test can't build what there's no blocks for.

Also, do we really know the limits of growth? Can we prove it's impossible to get that big without supplementing test? I think ti's likely he and others use it and would believe them if they claim they do but I don't want to rule out the possibility of not using drugs here.

[yeeaaabuddy]

4:53 that dude definatly went for a nap

[Leighroy207]

obviously a lot of people dont know about building muscle watching this lol

[maf313]

That isn't exactly healthy eating and he left out one key supplement STEROIDS!!!

[Blazerelf]

@maf313 when you are 75-90 years old if u do get to get there and you seee he is still alive or to have died around that age you'll see it was healthy

[GARABAGO]

@Blazerelf lol

[chrissept21]

he seems pretty stupid lol not a smart talker, worker yes, but talker no lol

[runtinsweet]

@chrissept21 You sound like a loser also.

[2129261184]

@chrissept21 Some people are just shy at talking in public lol, doesn´t mean they are stupid.

Ronnie has B.S degree in accounting, so, he´s far from dumb.

[chrissept21]

@2129261184 didnt know that. but all im saying he seems pretty simple minded in all the videos i watch with him in them

[tyciol]

@2129261184 I think Ronnie is intelligent too, but I dunno, is accounting that hard to learn? My thought of his intelligence is more based on his management of his training and diet. I think how he attributes to family is humility.

[2129261184]

@tyciol Probably not as hard as Aeronautical Engineering ( my course). But one thing is for sure, whatever course you´r taking, you have to be at least a little bit above average in terms of inteligence, so....

[stickendicken]

nothing and i mean nothing compares to real food. including veggies.....you'll find out real quick once you get diverticulitis!

[DerrickRaynor]

Yep, the king of bodybuilding (Ronnie Coleman) takes these suplements for the recovery and to keep the body healthy and restored strong:) That also goes along with the prsostate checks ands the most pills he takes down:) The Cell Masis is good for muscle recovery after a preworkout:)

[CatholicSupremacy]

wow, he doesnt eat any green vegetables....so he makes up for it with supplements...and this video is called  "healthy eating" ?

[paisa666]

@CatholicSupremacy Tes very true...

but you cant forget the cost it carries to train like this guys do... you need money and soon this guys get sponsorships by supplements companies and stuff...

Ofcourse its not like those supplements were poison, they do their job and keep the Bodybuilder healthy, and with enough money to keep training and living

[steflotti105]

@CatholicSupremacy that is healthy eating. vitamins are vitamins... you dont need vegetables if you are supplements properly

[lionelmtb88]

@CatholicSupremacy He has a nutritionist to make sure he is getting all the macro/micro nutrients without eating vegetables as they are high in fibre which reduces the absorption of protein/carbs. It's not for everyone but if done correctly its no worse then anyone else's typical "healthy" diet.

Oh and "he doesn't eat any green vegatables" what about all the other colours then?

[rooster7cogburn]

@CatholicSupremacy I agree completely. Green veggies are a super food for anyone. He is eating for this gym/lab rat style. I love eating grass fed beef,pastured chicken/eggs, and raw milk. Now those are supplements to talk about. : )

[2129261184]

@CatholicSupremacy Its thats a lot healthier than the average fast food based diet of most americans.

[Thejizzmaster94]

@2129261184 lol most americans dont inject 3000mils of test or 30ius of hgh and insulin lol wut? not trolling brah just saying.

[brockf5]

@CatholicSupremacy Im eating a bowl of raw spinach right now

[DakotaJanes]

@CatholicSupremacy Finally someone who makes sense!! THANK YOU!

[Csizu6]

@CatholicSupremacy healthy is a little bit subjective I think...I don't say about ronnie's "eating" because it's totally awful, but without green vegetables you can eat healthy

[RussX5Z]

@Csizu6 To a certain extent...

[lionelmtb88]

@CatholicSupremacy Vegetables aren't as nutritious as you're led to believe.

[orks2]

@CatholicSupremacy.

The term Healthy eating really has two meaning.

One is - Eating organic, food without artifical stuff.

Second is - Eating good nutritional value, which mainly counts macro nutritions only.

Personally i eat a low amount of veggies offseason as well, simply because they are expensive.

[TheWeinerdrizzler]

@CatholicSupremacy Why eat vegetables when you can get all those nutrients from vitamins?

[TheAssHole21100]

@TheWeinerdrizzler GETTIN THOSE VITAMINS FROM VEGETABLES IS SOOOO MUCH BETTER. PLUS YOU GET MORE OF THOSE SLOW RELEASE CALORIES. WHICH CAN HELP BUILD MASS

[MetalCamelChannel]

@TheAssHole21100 Please explain why getting vitamins from vegetables is so much better. Also, there is no such thing as slow release calories. You probably mean complex carbs, but you can find those in oatmeal and rice as well. Looking forward to your response.

[MattM233]

@CatholicSupremacy Yes, those suppliments have the same nutrients and everything in them that he would get from veggies.

[NikeSBNikka23]

@CatholicSupremacy he still gets the same vegetables nutrients so its better than nothing, guess he doesnt like to eat anything nasty

[cryonyits07done]

Yeah body! light weight!

[drivebyee]

@cryonyits07done Its yeah buddy, not yeah body.

[cryonyits07done]

@drivebyee Thanks for the correction,but really who cares? as long as you understood what i meant to say.

[imherelol]

how the hell he wont get big if he take all those stuff and he go 2 damn heavy lol

1 ton on legs :-D

[tigereyes78sa]

king is king

[gympercom]

yah

it is

[rocky7891]

@tigereyes78sa No. Singh is King..!

[BallsOfSteel1234567]

@tigereyes78sa poo is poo