A simple piece of machine that actually..**gasps** works. I returned the $100 ab (read: crap)-rocket for this $10 piece and I've gotten more from it in 5 reps than 50 reps with the ab rocket.
Idk this thing doesn't do much for me anymore. I be doing this thing straight and I don't feel much restraint anymore. -sigh- this exercise was great for me. =(
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oh my god, are you serious. oh wow, that is amazing. oh my god, i am speechless, holy cow, wow amazing, that is a blessing and you are a gift from god! oh my, i cannot believe that you are so gifted... wow, amazing.............ha homo
When ya can do 30 in a row with a full drop to 1 inch above the floor then you're getting somewhere. Its the standing wheel rollouts that are killing me now.
Excellent form. If you're beginning to use this exercise in your core work it's what you should aspire to before you move on to the more difficult - i.e., standing - version of this exercise. Good demo.
Why do you say "wasted"? If you go that far and keep your whole body rigid, it will definitely help with e.g. transverse abdominus muscles (which is the main point of that exercise IMHO, even though the dynamical part also affects other ab muscles).
hey does your lower back hurts after doin this???
if not, what am i doin wrong?? anyone??
Peppa1978 5 months ago
if u do this for a month straight would u get abs?
jorgeetd15 1 year ago
sexy legs yumm
hasher22 1 year ago
A simple piece of machine that actually..**gasps** works. I returned the $100 ab (read: crap)-rocket for this $10 piece and I've gotten more from it in 5 reps than 50 reps with the ab rocket.
Mrmoc7 1 year ago
i think its safe to keep ur toes up.
anthonexD 2 years ago
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its on your knees though which isn't even that hard
Nice job anyways though
Obie013 2 years ago
if you do on ur toes ull have back or neck injuries this is the proper way
evo8GT42R 2 years ago
you just inspired me to keep up thats just great exelent rithym you just great theres no more stars to rate you other wise ill put you 10
silvianovite 3 years ago 4
WTF damn you are good are you a super being or what I catch my ass just trying to keep form lol
korrisha 3 years ago
Damn, that's impressive form. I can't go down that far!! I'm a fatty!
shinshoryuken 3 years ago
Keep at it and it will come just make sure to keep that back flat and abs tight (brace).
optimumperformance 3 years ago
Now i get what i've been doing wrong.
JRTET21 2 years ago
zygerth, you look like youre about 5'4 and 107 pounds, maybe thats why you can do standing ab rollouts
japek21 3 years ago
Idk this thing doesn't do much for me anymore. I be doing this thing straight and I don't feel much restraint anymore. -sigh- this exercise was great for me. =(
StylexSai 3 years ago
You can always use a band and attach to roller and the to a fixture in front. I will try to post a video this week.
optimumperformance 3 years ago
@StylexSai you also try doing it in the shape of the letter 'Y".
webjeff2002 1 year ago
I can do 3 minutes of the standing wheel rollouts..prob 4 minutes if people r watching lol
zygerth 3 years ago
and you point??
optimumperformance 3 years ago
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oh my god, are you serious. oh wow, that is amazing. oh my god, i am speechless, holy cow, wow amazing, that is a blessing and you are a gift from god! oh my, i cannot believe that you are so gifted... wow, amazing.............ha homo
boredom04 3 years ago
we did that at practice and i loved it. Its my fav, besides dragon flags
Shad0wMoNk3y 3 years ago
When ya can do 30 in a row with a full drop to 1 inch above the floor then you're getting somewhere. Its the standing wheel rollouts that are killing me now.
shkotay 4 years ago
wow i can't go all the way down like that but then im barely starting and im feeling it
dios 4 years ago
ab wheel is the best ab thingie invented ever
deads 4 years ago 9
Excellent form. If you're beginning to use this exercise in your core work it's what you should aspire to before you move on to the more difficult - i.e., standing - version of this exercise. Good demo.
TheMerryPup 4 years ago 2
Why do you say "wasted"? If you go that far and keep your whole body rigid, it will definitely help with e.g. transverse abdominus muscles (which is the main point of that exercise IMHO, even though the dynamical part also affects other ab muscles).
timppa000 4 years ago 3
Is it necessary to move the body back so far? Sems like wasted motion to me.
hotprofdude 4 years ago