Medifast Day #7

[shakeezy]

i was jus curious... did you stop medifast after the first week? or jus the vlogs?? i really enjoyed watching them:( i myself am on medifast now although i realize this was a couple of yrs ago:) but today is my 1st week mark! and weigh in day! im excited but i just wanted to see results and whatnot!

[allisonsfat]

@shakeezy i did medifast for about a month but decided it wasn't for me. i only vlogged everyday for the first week.

[pauls1mm]

MEDIFAST PLATEAU BREAKER. I have been on medifast for about a month. The first few weeks were great then I hit a plateau that would'nt go away. However, I found an interesting plateau breaker: beer. I did the medifast diet, drank 1 gallon of water, and at night time just before bedtime, I drank 2 lite beers (no more than 2!). It seems that the 2 lite beers not only flushed the excess water out of my system, but the fat too. It broke the plateau.

My email: pauls1mm@aol.com

[SherLynn40]

I just started watching your videos. I watched some from the beginning and some now. Wow....you are really looking amazing! Keep up the good work. Looking forward to watching more of your videos!

[LauraLee17]

Wait, so if you use 1 package of oatmeal for the muffins, does that mean you get to eat ALL the muffins??  Well, I guess they are just mini muffins. But still, that's got to feel like you're eating a lot of yummie food!

[FatAintGroovy]

Looks like you get to eat a few tasty variety of things on this diet!

[allisonsfat]

yeah, some of them are tasty! lol

[FatAintGroovy]

That boy sounds like he needs his butt busted!

[allisonsfat]

oh yeah. definitely. lol

[xXNe0nStitch3sXx]

Nice job, I honestly don't think I could have done that so kudos = )

[allisonsfat]

thanks!

[allisonsfat]

thank you!

[allisonsfat]

can you send me the cookie recipe please?

[allisonsfat]

i know! weird. lol.

[punxylola]

way to go being creative with the medifast products! :-)

[allisonsfat]

thank you!

[allisonsfat]

thank you!

[allisonsfat]

omg. really!? i love her. lol thank you!

[allisonsfat]

aw thanks you!

[allisonsfat]

i don't have a recipe really, i just throw stuff in. light mayo though. this particular batch had green onion and green pepper in it.

[leraloses]

congrats, u made it! :)

[allisonsfat]

yay!

[Slim4Iife]

So one week huh? GREAT JOB!! Woohoooo

How do you rate the Medifast? How much did u lose total for this week? I'm seeking motivationnnnn and a new plan on things. :P

Muffins sounds do good! I'm texting Kim every other day. There is a Reggae party tonight :P

The tops meeting which I attended last Tuesday is a weight loss group support meeting. Like weight watchers but cheaper.. lol.

Keep it on going my dear. I'm proud!!

Cheers,

Mari

[allisonsfat]

hmmm. i would definitely say you'd have to be ready for medifast because you CAN'T cheat. and practically no carbs. it's hard, but if it seems to be getting the weight off!

[clockworkalex20]

Your eyes look so gorgeous in the first car clip. Way to go, one week! You're already looking slimmer.

[allisonsfat]

aw thanks!

[ceramicheart150]

Wow a week! Congratulations :D

[allisonsfat]

thank you! it's been a long week, lol.

[14beads2goal]

I'm sitting here watching your video and I am wondering what to have for breakfast & then you pulled out the crunch bar you said had cinnamon in it and I was like omg my south beach meal bars!!! I forgot about them till now....sorry this is sooooo off topic hahaha!!! =o)

I am so happy for you!!!! woo hooo!!!! Week one over!!!! Great Job!!!!!

[allisonsfat]

LOL thank you :)

[AGirlsWorld100]

You're doing great! I bet those muffins were good. You can always make them again and reinact the scene of you guys trying them out, haha

[allisonsfat]

LOL thats an idea!

[digupmyheart]

Yay you've done it a week already!! Don't you feel way more energized and not as hungry now? I kinda miss being on Medifast. Is that sad to say? haha.

[allisonsfat]

i really do! i'm tired but it's because i haven't gotten enough sleep, lol.

[abcdefghijkira]

so how many muffins do you get to eat for one "meal" or snack? WAY TO GO! YOU MADE IT A WHOLE WEEK! Congrats <3

[allisonsfat]

it's on packet of oatmeal. it made about 6 mini muffins.

[Cazzie11]

I've been watching all week ... congrats on making it through!

[allisonsfat]

thank you!

[lisabgreen512]

Great Job Allison!!!! One week of being on track and keeping to it! Soo proud! Keep up the great work!

[allisonsfat]

thanks so much!

[Imskinnyinside]

I am so proud of you. You are doing so well!

[allisonsfat]

thanks!

[angienicholas]

your doing so awesome. I totally bombed last night. but am back on track today. can't wait for you to weigh in either. And good that you have something you can make with the things you don't like the muffins sound interesting. have a great weekend and week two. Angie

[allisonsfat]

thank you! you too :)

[blueeyedbetty]

Woot Woot!!! Day 7!!

<333 I am so proud of you!! <333

[allisonsfat]

yay! thanks Lauren :)

[TheStarvingSoprano]

You're rocking it! Well done :-) x

[allisonsfat]

thanks Em!

[rugratstar]

YEA! Allison OMG you are doing so great!!! You are killing this thing girl!!!! Ummmm..... I would like to place an order for some oatmeal muffins.... yeah, just make them and mail them down to Georgia... ok...got that... thanx! :) lol

[allisonsfat]

LOL! they are really not all that great. ;)

[missleelee21]

wow day 7 already good on u!!! i seriously would go on that programme if they had that here in Australia... oh well ...

good luck this week hopefully the worst has past lol like u said usually by the 3rd-4th day ur doin much better... ;O) well take care

Alicia

xo

[allisonsfat]

you can order it online... maybe they don't ship to Australia?

[sistahonamission]

Way to go Allison! Much continued success.

[allisonsfat]

thank you so much :)

[stayinhome971]

Congrats on one week!!!

[allisonsfat]

thanks!

[halfbakedlaska]

You are doing great!

You should have video'd the 8yr old melt down and played it for the parents.

[allisonsfat]

LOL i totally should have!

[zurplemoon]

7 days woot woot

yay for finding good things

boo for loosing footage

no mom guess i have to wait until sunday

hi mom

you're doing fab

[allisonsfat]

hehehe thanks. and don't worry, she will be back!