Bodybuilding Tip Wide Grip Pull ups to Build Muscle in Lats

[fitconnections]

Nice but for a super burn go slower. Check out my vids sick abs

[MrVidJunkie97]

TWINS PLEASE ANSWER!!!!!! Do you know if Vital Strength Weight Gainer is a good supplement because i am REALLY skinny and i want to gain weight at the same time as muscle!

Also anyone who knows anything about it please feel free to answer!

[jcmoovee]

@MrVidJunkie97 gaining muscle = gain weight

musc;e weighs more than fat

[DUAL727]

They need to work more on those forearms

[ROCKASOKA]

@VisionimagifyTV curl your legs ( knees ) ... dont be silly

[Ragekoolaid]

I wonder if anyone on their gym watches their videos.

[DeliciousPoop]

Bodybuilding Tip Wide Grip Pull ups to Build Muscle in Lats

it's one of those, water is wet - tips

[Bodybuddha]

@VisionimagifyTV try being 5'11 but with long arms -_-

[mario0oiram]

That's totally not a wide grip

[nirson123]

@mario0oiram

you are totally insane in the brain man, theres nothing wrong with it

[mario0oiram]

@nirson123 Thanks

[Theshofumiah1]

wow that shit kills!!!!!!!! 10/10 uploader. thanx

[Pharoe29]

Good for man.

I'm 6'0 265lbs and still do my wide arm pull ups. A lot of guys get stronger and begin to steer away from the basics. Pull ups will get your lats bigger and more conditioned than any machine in that gym.

[sammcl16890]

@VisionimagifyTV Just learn to do chins.

[avatarcollides2day]

@VisionimagifyTV

isnt it the same thing?

[avatarcollides2day]

@VisionimagifyTV

its hard for tall dudes lol lat machine is gay so i had to force and learn to do pullups the hard way

[orochimaruisugly]

@VisionimagifyTV Lmao word bro im 6' 3" and its a bitch.

[ReidHarris7]

@orochimaruisugly im 6'2 just find a higher bar? not so hard hah. Get creative use a tree use something.

[MSotelo503]

@ReidHarris7 Nah just tuck your knees in.

[LTMagic21]

keep your elbows flared out! otherwise you will involve too much biceps. see how at the beginning of the the rep you bring the elbows in a bit? you can see the bicep tensing.

[robiscool09]

@LTMagic21 biceps are all but inactive when you pronate your wrist like in this video

[LTMagic21]

@robiscool09 biceps are never inactive in a pulling movement...but there are ways to incorporate them more or less, which is where wrist pronation/supination and elbow flaring come into play.

[robiscool09]

@LTMagic21 when you pronate your wrist, biceps brachii are about 10% active (if that) in elbox flexion, due to its insertion on the bicipital tuberosity on the radius, brachilis and bracoradialis are prime movers of elbow flexion during pronation.

[chamaquito33]

Hey guys, great job, thank you so much for charring such value information with us. You are a nice inspiration for me. Keep the good job.!

[mikey777666]

Good video