He puts the whole blender on the scale. Every time he is about to add another ingredient, he resets the scale to zero while the whole blender is still on the scale. If he adds the spinach, he can just measure it that way. :) Every digital scale has that function; I think you have to press the on/off button again or something.
Haha love your videos Matt!!! Your a funny guy and keep up the hard work can't wait to see you do your next competition your gonna do awesome you'll definitely get your pro card, thanks for making all you videos especially the Matt vs ones there pretty inspiring I have a bodybuilding competition in April so watching your vids keeps me motivated :) your and awesome dude -Karina
a lot of those micronutrience in the spinach (the minerals and vitamins) are fat-soluble (not all of them are water soluble) i'd suggest also adding in a tspoon or 2 of canola oil or flax seed oil.
plus u can use the fat anyways to help naturally increase test levels and strength.
its just a better balance. i dont see why you wouldnt.
Perfect! God bless u 4 making me LOL, after staying at my sisters house for 3 days. I needed to laugh after coming back home. Keep it up with the comedy, THX
Is the dance before each ingredient THE SECRET ingredients to being sexy?! if so thats fuckin crucial. But all jokes aside, that shake only has protein because of the whey, might as well just eat a banana while drinking rebuild mass or some shit. that whole shake musta been just for the lols/epicness. nice vid, thumbs up! hahahaha!
so bro i take it by ur conditioning ur clearly on a mission to put on mass. My question do u weigh ur food in the offseason also , why do u weigh ur carbs raw and ur meats cooked ?
Hey try weighing out one protein scoop, at the back of the box it says 32g for one "rounded" scoop contains 24g protein. However if you weigh one flat scoop like you have in the video you only get 20g overall and 15g per scoop!
I've watched this video like 30 times and I JUST noticed that you had the blender top in ur pants...
arj3191 1 day ago
TRY ME TAYLOR! OGUS CAKE!! OGUS SHAKE!!! LOVE THIS
fcarabat 5 days ago
What are the ingredients..
eupandi 1 week ago
I Lol'd so hard when you stuck the wrapper
In your pants
brink2992 1 week ago
LOL LOVE THIS VIDEO
JiaIreland 2 weeks ago
WAGHHHHHHHHHHHGGGGGH, MOTHER FUCKER
LMFAO
icuntfinkofausername 2 weeks ago
lmao
pwest668 2 weeks ago
This has been flagged as spam show
@Cusstafarian The Bananas he put in his shake adds in carbs; each of them typically has around 30~35g of carbs
asdlkfjas1 2 weeks ago
This has been flagged as spam show
@Cusstafarian The Bananas he put in his shake adds in carbs; each of them typically has around 30~35g of carbs
asdlkfjas1 2 weeks ago
Where does the 40g of carbs come from?
Cusstafarian 3 weeks ago
@Cusstafarian bannana
123Noscope 2 weeks ago
@Cusstafarian banana and spinach
luis14chelsea 1 week ago
why do measure it all at once? how do you know you took a 100 grams of raw spinach without measuring it separately ?
23whiz 3 weeks ago
@23whiz
He puts the whole blender on the scale. Every time he is about to add another ingredient, he resets the scale to zero while the whole blender is still on the scale. If he adds the spinach, he can just measure it that way. :) Every digital scale has that function; I think you have to press the on/off button again or something.
Behindspace90 3 weeks ago
What about the variation when you add the oats? Do you just add 100g of raw oats?
SenseiFitness 1 month ago
@SenseiFitness OATS? WHERE MAN
davidealessio 1 month ago
you look so much better in the flashback ones haha
aVEzPz 1 month ago
why is frank yangs video here
IAuMaZinGI 1 month ago
i couldnt stop laughing at the banana parts LOL
antonzlol 1 month ago
Nice shake man. Ill have to try it. Kudos to the guy at the end of the vid that deadlifted the 480 lb weight. Excellent.
bluntman069 1 month ago
haha video at the end
Voddi777 1 month ago
Is creatine wasted if it is put in a shake with milk? Someone please respond, I can't find a definite, legitimate answer to this..
WesleyMAdams 1 month ago
@WesleyMAdams The answer is a definite no.
Cerbberos 4 days ago
TRY ME TAILOR!! hahaha <3
Nessaik 1 month ago
love the shake. i use 150g Spinach and drink this daily!! THX
myran1234 1 month ago
Haha love your videos Matt!!! Your a funny guy and keep up the hard work can't wait to see you do your next competition your gonna do awesome you'll definitely get your pro card, thanks for making all you videos especially the Matt vs ones there pretty inspiring I have a bodybuilding competition in April so watching your vids keeps me motivated :) your and awesome dude -Karina
smilezlotz123 1 month ago
u got some shredded abs. get your boy taylor in this.. lets do an official ab competition. check my few ab videos..lemme kno what you think bro!
sup7man 1 month ago
Amazing with Gold Standard Chocolate peanut butter flavor! Thanks for the idea
mustachejoe2 1 month ago
hahahaha, you must be raising the roof at the club with dance moves like that XD
xXNEEDNRJXx 1 month ago
Who is the guy in red shorts?
curiousguy12003 1 month ago
@curiousguy12003 Thats Matt! when he was cut
israpil24 1 month ago
I think im gonna start eating spinach because of this video :)
HAMADAH1991 1 month ago
Pls can some one tell me the name of the first song?
MrEmpadao 1 month ago in playlist Mais vídeos de flexforall2
hahahahha this video is epic!
animalpump123456 1 month ago
dude you deserve way more views!
guitarnskate125 1 month ago
Haha fuck man this is how i like to watch my videos !
Robbsing 1 month ago
Damnit. I'm going to get back with my Filipino girlfriend and convince her to have a kid. I wont stop until we get a boy. His name? Ogus cake.
Bingbongchingchog 1 month ago
Comment removed
skillsdelcarlos 1 month ago
Wtf man xD
InnocenceVVX 1 month ago
CCCCCCCHHHHHHHHHHRGIAAAAAAAAAAYYYYYYGHHHHHHHHH MADDA FACKER!!!
HT3R21 1 month ago
@ 1:48 Ogus' evil cousin
shaz3r786 1 month ago
whats the video on the end?
bballkd32 1 month ago
what creatine do you use?
ninoroks95 1 month ago
totally have that same blender.. I use it to get hammered from margaritas.
maxxchewning 1 month ago 14
@maxxchewning full of protein in margaritas? lol
putz777 1 month ago
@maxxchewning do yourself a favour, ditch it and buy a blendtec.
fcarabat 5 days ago
you mad...
kraftdesigns 1 month ago 2
dad walked in
FUUUUU MAN
deejayMEBBYromeo 1 month ago
lol matt now my mother thinks youre a douchebag
Bngkillerxxx 1 month ago
haha! dude you are awesome
ChristopherMikalsen 1 month ago
YES.
JinatosLions 1 month ago
found this hard to watch with my parents in the room..
lgreeny100 1 month ago 47
@lgreeny100 I just found it hard to watch, period.
eon001 1 month ago
I just tried this and it tastes amazing! can't even taste the spinach!
haidino06 1 month ago
DUDE i love the asian guy at the end.. "uggghhhh mother fucker" hahhaha
locuash05 1 month ago
hell yeah dude your the first iv seen that puts spinach in a shake besides me, i just put oats in it instead of banana. it works great
sward004 1 month ago
LMAO, to funny
kentpickle 1 month ago
Lol
ibraadeyemi11 1 month ago
0:50 i am so disturbed O.O
ryanllf 1 month ago
love this
rorywestham 1 month ago
Matt Ogus, you are the man.
aberoy55 1 month ago
i believe body tech whey is the best whey out there....just putting that out there
mchief101 1 month ago
lol i lost it when it showed him dancing now vs dancing in the love diet bahahaha
HondaRider150r 1 month ago
lets b honest. that must taste fucking terrible
19mojo89 1 month ago
Who let supered86 on a FFA video? oh wait its just Matt
Malignantspiritify 1 month ago
LMFAO this guy is so funny!
dvdmclean1980 1 month ago
BRAH ANSWER ME SOMETING AND IM GONA DIE HAPPY PLEASE
tunandrice 1 month ago
Does Ogus give a single f* answering comments`?
hey bro, how to figure out your personla macronutrients?
Why is yours 50/300/225 (bulk/diet?)
answer' cmone plz =)
kumbuxx 1 month ago
a lot of those micronutrience in the spinach (the minerals and vitamins) are fat-soluble (not all of them are water soluble) i'd suggest also adding in a tspoon or 2 of canola oil or flax seed oil.
plus u can use the fat anyways to help naturally increase test levels and strength.
its just a better balance. i dont see why you wouldnt.
egahd 1 month ago
You invented the best way to steam spinach.
burbuliukai 1 month ago
How much bodyfat percent now?
FlekkeD 1 month ago
just tried the shake, shit was good.
Evan34100 1 month ago
Guys what are yours view on product:
ON Serious Mass? Thanks
raki1911 1 month ago
lol'd hard at the flailing banana
Cerbberos 1 month ago in playlist Favorite videos
that deadlift at the end made my day
sixfootfourwarrior 1 month ago
you looked more ripped in love diet video
rspw15 1 month ago
@rspw15 no shit
Philhouse88 1 month ago
you shit ... :}
Inspiration525 1 month ago
Hello Matt i love ur music in ur videos, could u name me the first tune in the video?? tnx
QuakeLiveDemo 1 month ago
@QuakeLiveDemo
The song is called "triangle dreams"
MrLotusCode 1 month ago
Your body looked better 7 months ago.
You're on some bulking up program or something?
xdemonslay3rx 1 month ago
@xdemonslay3rx yup he is bulking
d1n0s0 1 month ago
@xdemonslay3rx
Its his offseason (time when hes not competing) and the point is the gain size. In no way was he attempting to be lean in this video.
MissionSk8r 1 month ago
Lol this was hillarious, looking joocy as fuck brah.
genericteen 1 month ago
"u become fat matt!"..still has some abs, logic ?
tobbaask 1 month ago
dude u've become fatty a bit.. but awesome body
raki1911 1 month ago
@raki1911 He's bulking bro
iPwnNItRO 1 month ago
This is some funny shit man, keep it vulgar :)
burbuliukai 1 month ago
OMG Ogus what happened with your chest? It looks kinda small! you become fat
encryptedword 1 month ago
hahahaah I went here for popeye shake not rlly
heyholetsgo1990 1 month ago
A little too vulgar for my taste,but funny nontheless
Taratuncho 1 month ago
Comment removed
Taratuncho 1 month ago
like and fave this haha funx :D
GamerBurak 1 month ago
you can't dislike this video!!
letrasherfou 1 month ago
i want that music on my mp3 that starts at the beginning ffs..? can any1 tell me how this song is called?
QuakeLiveDemo 1 month ago
@QuakeLiveDemo All the music is by LDUK, search his channel. I don't remember what's it called exactly.
Cerbberos 1 month ago
0:35 lmao
Brownz1990 1 month ago
HAHA...he must use a banana cuz the roids made his dick dissapear..MUHAHAAHAHHA!
NEONATOR1 1 month ago
@NEONATOR1 Clearly you have no education at all.
Kastralis 1 month ago
@Kastralis clearly you didn't understand the joke...
NEONATOR1 1 month ago
@NEONATOR1 No I understood it.
Roids don't make your dick shrink.
Kastralis 1 month ago
@Kastralis you still don't get the joke..:(
NEONATOR1 1 month ago
@NEONATOR1 explain it then
Kastralis 1 month ago
@NEONATOR1 doesnt even make sense... plus what are u like 12? roids doesnt make ur dick small retard go do ur research little boy
ElemenohpeeHD 1 month ago
U MAD BRO?!
NEONATOR1 1 month ago
Perfect! God bless u 4 making me LOL, after staying at my sisters house for 3 days. I needed to laugh after coming back home. Keep it up with the comedy, THX
ljr3000onforesthill 1 month ago
lol
your boy, Will
wmontano8 1 month ago in playlist More videos from flexforall2
Some of the macros went in your hair
KayweeFitnessForLife 1 month ago
Hahahaha at the banana!!
JasonsBodybuilding 1 month ago
I mean were. And will be again!
journl 1 month ago
You r fucking ripped dude!! Sizzling hot man!!
journl 1 month ago
This has been flagged as spam show
Is the dance before each ingredient THE SECRET ingredients to being sexy?! if so thats fuckin crucial. But all jokes aside, that shake only has protein because of the whey, might as well just eat a banana while drinking rebuild mass or some shit. that whole shake musta been just for the lols/epicness. nice vid, thumbs up! hahahaha!
xMasterTerrax 1 month ago
Comment removed
xMasterTerrax 1 month ago
@decoysupreme Really bro? Like what??
lambo5277 1 month ago
Can you even taste the spinach???
lambo5277 1 month ago
@JackedEcto Lol why not? It's funny as fuck
TheHio123 1 month ago
why do you have frank yang at the end of your vids lol
JackedEcto 1 month ago
swag.
blazersfan7 1 month ago
so bro i take it by ur conditioning ur clearly on a mission to put on mass. My question do u weigh ur food in the offseason also , why do u weigh ur carbs raw and ur meats cooked ?
AIFitnesslife 1 month ago
I have been putting spinach in my shake, it has a weird taste
decoysupreme 1 month ago
Strong face bloat at under 10% bodyfat... You're popping dem orals, brah?
OtisBDriftwood54 1 month ago
Hey Matt,
Can you build muscle and gain strength while having a 6 pack aka low body fat ?
thnks.
MiG70h2 1 month ago
umm... i have the weirdest boner right now...
and so do you..
Mr8000D 1 month ago
so sexually charged! lol I'm going to try it anyway!
WHAAAAAZAAAA 1 month ago
"YWAAAAAAAAAAA MATHER FOCKER....."
2legacy 1 month ago
GOD LOVES U MATT O!!!
050795161 1 month ago
Hey try weighing out one protein scoop, at the back of the box it says 32g for one "rounded" scoop contains 24g protein. However if you weigh one flat scoop like you have in the video you only get 20g overall and 15g per scoop!
razattack1337 1 month ago
That blender is beast!
e1g3r 1 month ago
The ending almost made me laugh, to death. Good job.
LawdMyEyes 1 month ago
hahaha hes doing meatspinning
ballsackproductions5 1 month ago
That banana had me loling :D
frosti0408 1 month ago
i try and make me diarrea :(
tunandrice 1 month ago
Ending was frackn hilarious.
ediot6969 1 month ago
I love the ending, i laugh everytime i see the dude doing the deadlift
AspireToAesthetics 1 month ago
Great to see your making videos on a consistent base again!
ginosanchez7 1 month ago
You've got great taste in music man;)
Flicker455 1 month ago
i love the endings now hahaha
luis14chelsea 1 month ago
LOOL
kingcontyz 1 month ago
that's Frank Yang's reaction when he saw your super banana manipulating locomotive moves.
boybiboy21 1 month ago in playlist VVlogs
lmao i died at the banana flailing around over there!
gr1mreaper25 1 month ago
I always put spinach in my gainers, not very much taste so it's easy to disguise, and very micronutrient rich
MasterTheFear 1 month ago
Comment removed
boybiboy21 1 month ago in playlist VVlogs
Omg i could never drink that
snevv 1 month ago
Mirin' bro!
FitnessAngelo 1 month ago
love these vids!
Dulba 1 month ago
I did this shiiiit SO LONG ago in a vid lolz
Jcronindream 1 month ago
wow! nice banana
MuscleguyPaul 1 month ago
poor spinach!
yoyo36 1 month ago
lmao 1:00
bebIessed 1 month ago
OGUS SHAKE
RonaldoHuang1 1 month ago
Now the gaybros know what it looks like to jizz on your head
Colyers 1 month ago
thats gross but then again ill eat anything if it will promote muscle building
Newbpwng 1 month ago
Matt, do you use tap water?
adil2552 1 month ago
ntosureifsrs.
mariobrochill 1 month ago
yeah motherfucker
emericaordie15 1 month ago
My new favorite video xD
rampagetapout 1 month ago
you workout with frank yang? =p
SilkyJohnson28 1 month ago
I always cook my spinach/broccoli and dip it in chocolate sludge. seriously try it man,...so good.
SK8AZEVERYDAY 1 month ago
@SK8AZEVERYDAY ewwwwwwww wtf bro thats non-sensical...... haha
bebIessed 1 month ago
OGUS SHAKE!
Vanad0s 1 month ago
lulz were had at banana part
AssyrianMuscle 1 month ago
Funny, informative, and Entertaining.
helpvidz 1 month ago
ALl that stuff at the beginning.......GAY : /
BlacknesUnforgivable 1 month ago
Ogus Cake, don't u think SS<5/3/1
99bobnet 1 month ago
haha epic
SuperProtectedmode 1 month ago
you da man MaTT :D
simd86 1 month ago
lmao
ErectMonstrosity 1 month ago in playlist VVlogs
I LOVE MATT OGUS
mchief101 1 month ago in playlist VVlogs
LOL wtf lol lol :D
emericaordie15 1 month ago in playlist VVlogs