12:30 Sprints

[chickpea124]

gsp

[Vajrayana514]

haters gonna hate

[ARCHELEZ]

what?

[burntonion05]

So is gsp teaching Florian how to be a boring fighter by scoring takedowns and slowing down fights? I hope not.

[honkeytot]

you want GSP to stand and strike with alves? that's smart lolz

[xGoC]

So is GSP boring cause he can't pull off knock outs and shit to entertain you? That's why hes not the best welterweight in the world right now right.

Shut the fuck up. You don't know shit.

[burntonion05]

So you are going to tell me what I can enjoy? What is this Russia? stfu

[xGoC]

So you're the one whos able to judge if GSP is boring?

[burntonion05]

If that is what I want to do then that is what I will do. Do you have a problem with me thinking what I want to think?

[xGoC]

Alright. No i don't have a problem.

[UnicronVI]

if by boring you mean incredible and dominant in EVERY aspect of the game.

[burntonion05]

Maybe you need a girlfriend or a boyfriend. Stop it

[UnicronVI]

I need both. That's besides the point though. You might "think" something is "boring". But it doesn't change the FACT that it was beautiful display of martial arts, athletiscm, and wrestling ability. :D

[fawnknudsen]

What about the chowder-head antics? BJ is famous for those.

[UnicronVI]

we're taking about gsp. what are you talking about?

[fawnknudsen]

Oh, sorry, I have been perusing BJs videos because they appear on the "most viewed" (or whatever) page of sports and I do not know why; it is painfully obvious that he has chowder between his ears.

[UnicronVI]

kay.

[Coolnigga01]

It's just going to be a really entertaining fight, between him & Kenny.

[matt062992]

man, i had no respect for BJ before because of his lazy antics.. but i have a feeling we're going to see the real bj against florian.. and i find myself respecting him more every day.. WAR PENN!

[huskerpower51]

Whenever I go to a BJ Penn video there are always fuckers with gsp this gsp that admit it you are closet BJ Penn fans watchin all his vids

[NerdVictoryFilms]

@huskerpower51 Exactly.

[heels3428]

good stuff by BJ and his SC coaches. Sprint circuits are completely under utilized in MMA conditioning. The only other fighter I've seen get on a track and really go at it is Forrest Griffin and we know how good his cardio is.

[signboyy]

gsp does them

[heels3428]

you're right. just more proof why sprint circuits should be a mainstain in a fighter's strength and conditioning routine. Again, props to BJ for doing things right this time around.

[signboyy]

sprints increase your fast twitch muscle fibers not only in your legs, but throughout your body. dont ask me why, but for some reason it is a system wide change.

so doing sprints will increase the fast twitch muscle fibers in your arms as well, making you a faster puncher.

[FlyguyRyRyProduction]

hes not going to stop, talking about gsp

[purelymma]

go bj u can beat florian! u original badass

[Teabonesteak]

He's going to ready.

[martchart]

Bj Penn is getting CRUSH !!!!!!!!

[dallasgangsta187]

hahahahaahahaha true!

[TPX10]

hahahaha not even

[ShadySouljahv2]

COUGH grease

[martchart]

Last Time I checked They said He wasnt guilty. You need to search for another excuses.

[beckytiq]

to the death

[oderus55]

or until he gets a little tired huh lol

[primalenergy]

Looking good bro