Best Butt & Glute Exercise

[aero2700]

But looks flat to me

[4everInaDay520]

Na she has ass,id get right behind that too

[bobheadzeek]

How educational .. . .. .

[Fuliginosus]

I'm always checking out girls' glutes.

[whisperingdragon33]

I'm TOTALLY DOING THIS!

[MagicGuyZ]

It looks like a great exercise - I will try it the next time I am at the gym :D

[tigerlily2030]

how many reps???

[royalsteven]

Bbbbu bbbb bbbbuuuu bbbbbbut but butt butttt O_O

[TheMrFunktastic2]

1:43 is that her from the photoshop ep? haha

[GameLevelEditor]

Billions of females have butts and boobs. I get nothing out of cheap comments regarding what ppl would do to them. Yesterday a passing guy said to a random women she probably has a daddios on the side filling her holes loud enough that anybody ciould hear it. I simply had a situation where I went over and talked to her like a person. She was digging the conversation. And I thought that fool just sabotaged his ability to meet anyone decent. Kinda funny when you think about it.

[MizzTinkerBell10000]

yes

[MizzTinkerBell10000]

@TheSexynis

[Louisbass0017]

Best butt... and there's also a glutte exercise in the video

[TheSexynis]

will it make my butt huge

[Masterrayray305]

Oh yeah! I enjoyed this video alright!

[mustained300]

nice she has a great big ass

[Wollenschrank]

Hot girl. Last week I came twice in her mouth!

[jakejakeharrison]

we all know there shagging

[DhivaFiTV]

those exercises will only toned if body fat is low, I highly reccommend people to go for squats. WATCH MY SQUATS VIDEO TECHNIQUE!

"DEE VHAK FROM V2FIT, WHERE PASSION NEVER ENDS"

[djonewrx1]

she has a nice ass... ;D (2 thumbs)

[27131king]

nice ass

[27131king]

your ass



[91realist]

That guy adds a real awkward and uncomfortable feeling. lol

[91realist]

??? Her ass looks pancakey if you ask me. Yeah, she has hips, but it doesn't look like those exercises are the best butt & glute exercise like it is titled.

[mario102395]

i have a new excercise for her. I call it the crouching woman hidden penis.

[ivorine1981]

Great exercise. Thx. Annoying comments by sickos though.

Might be time to disable commenting.

[Ellement90]

i see the future of me fucking this chick in her asshole >=D

[Diazreta]

This prolly sounds odd but I don't quite get what you mean when you say 'squeeze' the glute do you just basically mean clench your butt? lol

[longfootbuddy]

i think i saw her glute

[AshGhiassi1]

I so wish that she did these excersises naked or at least in a bikini

[jdfox1]

This is helpful sometimes it just feels so better my butt feels big sometimes. Nice video.

[Pandalover208]

do u always need a matt i dont c the difference between dat n the floor :/

[Rae56789]

@Pandalover208 its all for comfort i dont use a matt at home cuz i have carpet

[Addahem1]

see how is he looking to her . hahaha

[JannanaBannana]

I love this. My friend showed me it and I did this for 2 months and I am seeing some results

[MsEewwqq]

nice exercise

[StormJB1]

they guy sounds like mark zuckerberg

[TheIbanezGuy]

mmmmmm. yes.... mmmmm.... i sure enjoyed this video

[kbthegreat1990]

A- ass (all things considered)

-U can firm your ass, but not really make it small. this will shave some inches off, but u cant go from a 40" to a 32" without losing a ton of weight

[itorresfelix]

i have no butt at all!

help!! will this make it bigger?

[bloodredkisses24]

I have a HUGE ass. what does this exercice do and i want my ass to shrink. someone HELP me!!!

[imotep09]

@bloodredkisses24 Hit me up. Personal trainer specializing in women who have your problem.

[s001boa]

@bloodredkisses24 how huge? Please let us see it...lolz

...isn't it the way it is that ppl don't want what they have and want what they can't have?

[tdreamgmail]

incredible ass

[amerikansound]

she got a nice fat ass

[xxxxninjaxxxx]

ty you helped me alot :)

[031004]

how many reps should i do to get like fast results?

[funkman70]

I would personally suggest doing stiff legged deadlifts,this will lift & harden your butt in no time(way faster than this exercise). I do it for conditioning for MMA & that's the side effect I got along with it. There's lot's of videos on youtube about it. I would do about 10-15 reps each set(3-4 sets).

[putzmitt3l]

I wanna ask ,funkman70, I have genetically bigger quads and calfs and there for bigger glutes, I can lift great weights with the legs but I want to diminish my glute so I'm in search of the best exersises to help me achieve my goal .....any suggestions because I'm opened to ideas?....

[funkman70]

Genetics are genetics and you can't do anything about that(If you always had a big butt...then your going to have a big butt) You can give kettlebell deadlifts a try(you can do it with a dumbell also) when you master the form on that then you can progress to kettlebell swings.The main thing is to reduce the weight with what ever glute exercise your doing because the more weight you use the more muscle fiber you recruit(which makes them even BIGGER! Hope that helps.

[mattisha]

@funkman70 i agree totally the best you can do is firm you ass but you cannot make it bigger unless you take anything

[putzmitt3l]

aaaaah.... there is absolutely NO .... accurate number for tightenning or building you body... how many reps? - you should decide... every person's body is unique, so whether you do 5 reps of 20-30 s or 10 reps of 10s matters only to your body. many people say DO it exactily like I tell you to. that's good but only if it helps you burn calories and sometimes their ways have the opposite effect. I say strive for the best fitness plan suited for you.

[Xxxsorrow]

I did that exercise on my yoga classes! Very effective! : )

[witnessforfitness]

I like doing this on a stability ball too!

[xlaronx27]

That's gay stop spamming.

[urbanstorm1000]

You people posting all these vile, sick , poisonous words must be some unhappy and angry human beings.

[Arpherion]

@urbanstorm1000 faggot

[columbinestylekilla2]

id give her ass a workout

[Joriahbling78]

you would also give a monkeys ass a workout! you fucking fag!

[columbinestylekilla2]

yeah true i did fuck your mom before

[Joriahbling78]

good one, is that supposed to be a insult? If you mean that piece of rabbit fur you rub on dick every night then i think you are right.

[Joriahbling78]

haha, you wont get anywhere in life with hate man.

[sage6o4]

wow desperate and pathetic. get a life and stop fantasizing about random girls on youtube.... wow

[columbinestylekilla2]

Hmm a quick glance at your favorites reveals that perhaps you enjoy fantasizing about men.

[ellLEET]

so does this make your butt bigger or smaller?

[magrev69]

more shapely

[AnnaBeijb]

Thanks!!

[jnesss68]

was this serious the best exercise for the butt and glutes is the squat

[ringbearer6782]

what r u talking about? She has a great looking ass! u must be a hater - and probably a fat chick!

[heatseeker213]

big smelly ass!

[ugotitbad5]

well she does have the ''best butt'' hehe title is truthful.

[Xavier350]

HD quality is so nice

[jahlove111]

she has a beautiful body! can't keep my balance! i fall every time a do the second pose!

[kyu012]

Its supposed to be hard at first. But over time and more practice, you strengthen your muscles (core and glutes) so that it gets easier. Just focus on keeping your abs back and legs tight during the workout. No pain no gain right?

[linut1215]

I liked it;>

[roverjjj]

I enjoyed the video

[SheSaid333]

You gotta' give her major credit for this video...the whole thing is just zoomed in on her bummmm. I mean that's a nightmare for a woman..lol no matter how hot they are. yay Sarah :)

[LStylz]

that white girl has no ass lol

[BrendoneanM]

ill give her a butt exersize

[liquidfire213]

i'll give her a pussy exercise

[HalenCross]

You can give mine an exercize

[Astrild128]

Wow! I can't seem to keep my balance! Great exercise

[nccrazyboy]

i thought you looked great before

[paspas77777]

Great workout! High Definition videos look awesome.

[tuber727]

great vid! i do something similar but not with the arms too...something new to add to my workout plan :)

[severmine]

I LOVE the Booty

[eqqalizer]

Oh yeah I loved it!

[xxxpinkpantherxxx]

the hd is good like :)

[johangolden]

Sara, You're starting to get pretty fit now. Good work! Keep it up.

[bluevlilac09]

wow this is the first video i've seen that has a very noticeable difference between normal quality and HD

[mangozing]

me too!!!

[mallt65]

i like pie

[kokicavegas]

I like turtles

[HyperKid66]

wow! you are insanely in shape!! I would definitely like to give that a try, but Im pretty sure I wont be anle to lift the same arm and leg, anytime soon. :9

[azas1949]

squats on a Smith machine will tone your butt the quickest if you squat as far as you can go down

[mj339]

my trainer taught me this move before. Didn't think it was possible same leg and same arm side at the same time. I'm a guy and I can see this helps burn calories and helps abs, and a girl i know has said her butt feels firmer, and thats always good

[jaimehxrawrr]

I love these videos

[jeffrey11jeff]

watch in HD

[diethealth]

YES! Please do, haha.  It looks so bad without it!

[Frozencandycanes]

You are like the perfect women. But do you have the photoshop version of you up? Why don't you have the real you up?

[Aubirdyyy]

I agree! Sarah is pretty just the way she is! :)

[diethealth]

aww thanks guys! I love all your comments so much but maybe when they sink in I'll put up a non shopped pic which is on its way - I promise.

[lovelygirl999]

Looking forward to your new non-shopped pic.  u will look awesome no matter what!...we all see the videos...haha! good video once again! wooo diet health!

[mallt65]

i like pie :D

[niospecv]

yep ur a hottie.

[RobotGalvatron]

she's a SUPER hottie.