Why is Fitness Important? by Austin Adventure Boot Camp

[hulker241]

When your overweight your virtually nothing basically, When your fit you feel & are THE SHIT!

[veronicachic]

I have social anxiety disorder so I've always been kinda depressed, and now I've begun exercising and it feels so good and empowering..i feel on top of the world, really!!

[Thatdudeathome]

Oh wow! She's so pretty.

[bruise2shins]

show those legs!!!!! please?

[mjufpn]

OMG I heard boob camp...XD I was like wtf!

[sheild34]

great hand animation ..nice babe ,,good info

[8XanarchistX8]

I wonder if she is reading these coments?

[timkaderli1]

She's Hot!

[DesertLaser]

Is this lady a natural blonde??

[Quex01]

@DesertLaser of cource she is, are you deaf? :D

[DesertLaser]

@Quex01

What? Am I a ref? Speak up please,...

[DesertLaser]

Lovely Lady with stunning eyes,...

[neldeek2]

she is great in the Mute Mode

[sheild34]

i wonder if she feels the same way about group sex as she does about group fittness

[rhyzx]

she had a bra on, sorry cant get my attention.

[quitejaded]

She looks like a MILF.

[googlesfucked]

Shes a squeezer I see I could help you change that with about 1 week of close suppervision backed by subconcious suggestions.

Unfortunately their is no cure for squeezing however I could help you with the side effects.

[jdfox1]

Nice video! A healthy body and a healthy mind is important...for many reasons and it certainly helps me. It's such a healthy feeling, and also helps to make a relationship go to a higher level. Confidence...secure. Love it! :)

[enors412]

thx for the example

[otherether]

Dopamine kicks ass. Endorphins kick ass. Serotonin kicks ass. Feeling good kicks ass. Wee-hoo!

[backpacc]

well said!

[SmallvilleFan18]

She looks like Brittany Snow.

[Intransitman]

I walked 6 miles today!

[GrinningSandCat]

You look a bit like Agnetha during her ABBA days.

[artbunker]

Although I'm a male also, I must say this video is right. I love to exercise and it does make you sleep better. Im out of shape . But I can attest that Exercise does give me more energy now than I ever had, made me sleep much better, and does make my thinking betteras well.

[pongman]

Thanks, Andrea. I'm doing it now. I took the ToneItUp challenge for the next thirty days. I don't know if I"ll win the box of goodies, lol. But it's been fun. Thank goodness for Katrina, Karena, and Gabby Reece. Now if my left knee wouldn't act up I could do more. I need a better shock absorber I guess.

[catgumart]

I'm a male but I like that you explain the benefits of exercise and fitness...I cant live without it every day.....I like to concoct my own creative types of workouts and I like challenging hearty workouts. Two thing that bug me 1: when people assume you are vain because you like to be slender and fit 2:People who act like you are doing something weird and abnormal when exercising, or stare when you are exercising and expect you to be smiling, or not breathing heavily..

[desertdog1975]

Info says her name is Audrey but she named herself Andrea ... someone needs to fix the info section :P

[analieghsam]

good speech!!

i ;m going to do it now

[VeritasAmantesVocat]

Working out makes your boobies Beautiful!!

/cheer

[ladycamm]

COOL VID !

[walkwalkslow]

Fitness should be taught as a part of life, not as a distraction or as putting life on hold to do it.

[edward892]

beautiful blue eyes darlin......kick some ass.....eddie

[lilbeatch]

she seems a bit lost

[Timmmay33]

She is gorgeous... Thanks for the tid bit of info. I was active duty army for over 8 yrs. I've certainly had my fair share of running, and exercise. My advice? Don't overdue it. Your body also needs time to recuperate. If not, you will burn out. Medical issues with muscle-skeletal will also come about. Be careful.

[garzamma]

Running is a great stress relief. I, too, have trained for a marathon....currently training for my third. I also think it's important to realize that exercise sometimes can just plain suck, but you gotta do it anyway. Not everything is always going to be easy or pleasurable but doing it is what separates you from the pack.

[testament]

Working out + sleeping a lot = slower aging.

oh and BTW, its a fat camp, call it for what it is and stop making excuses.

[BluntActivist2008]

Word!

[tupacisincuba]

nice eyebrows, j/k

[djkilabot]

if you're gonna be my trainer, im already motivated...

[tubatony16]

yuummmm now i want to eat a big fat cake

[quitejaded]

Her reasons for excercise are not aligned with mine. I do not enjoy talking about my problems with someone while I excercise. I just want to excercise while I excercise. And I don't like working with someone else because I want to do whatever it is I want to do and go at my own pace which is sometimes longer or shorter than the other person. I dunno... I'm not into group fitness at all except as a motivational piece.

[mzrey]

Great video!

[SacreDro]

Hy,when is better to run,in the morning or when is getting dark?

[gtgirlie93]

In the morning you have the most energy, if you were to run before you go to bed, you most likely would have difficulty falling asleep

[flagship21]

Feminist movement unite

[flagship21]

How come this channel never has visible minorities???

[dukenuke72]

she looks fit to go.

[oiyabastard]

this woman has bored many a men with her ramblings like a friggin siren rrrreeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeerrrrrrrr­rrrrrrrrrrrrrrrrrrrrrrrrrrrr

[gerry2345]

Why have a Woman only boot camp.... There are some really good fat men out there that really appreciate the contribution Women have to make.... and also want to get fit..... like me for instance.

[oiyabastard]

cuz they think men will rape them cuz men are evil and plus they are dykes

[gerry2345]

You really think she is a dyke... I think she might have man issues but I am not so sure about the dyke part......

[lilbeatch]

they are dykes?

ok for a start, thats a fucking horrible word!

secondly, what makes you think theyre 'dykes'? is it cuz they rejected you?

[OlincaFandub]

aren't there men boot camps?

[gerry2345]

Yes there are Men boot camps but I want expert tuition from a friendly female..... I don't want to be trained by a well proportioned male...with one hand holding his croach and the other fixing his hair..

[BITARTEN]

Great video.

[HornetUK1]

noob

[heightboosting]

i wanna workout with her :)

[deliciousonionsoup]

A very interesting video - not a topic I look much at. Yes I do feel better when I exercise but it gets so boring. And when the depression comes back anyway - which it does even when I exercise - then I give up the exercise BUT I THEN GET WORSE. It's a strange situation but this is how it is for me. After listening to you I think I'll just have to give exercise another go and if the depression comes back then to just KEEP EXERCISING REGULARLY ANYWAY. Thank you for the video.

[Torcika]

hy,ur name is Andreea and ur smokin' hot!

[kinakona]

hope the make up you have on is organic...otherwise you are "eating" loads of nasty chemicals thru your skin....

[SoulYume]

I wish this video focused more on objective biological facts, rather than personal benifits from it...

[Diasfu]

I'm not really sure, why you posted this video. It's quiet bad! She's nice, but after listening to her for a minute..I'm sorry for the women in the boot camp. Seriously, I don't mean to disrespect anybody, but one of the worst videos on this channel, in my opinion.

[uberjim83]

Know who I feel sorry for? Fat people.

[oiyabastard]

we want u to know you dont have to feel sorry for us, thank u - fat people p.s we will eat your children

[TheCastellan]

Skrew the fat people. Let 'em finally do something for a change.

[uberjim83]

If they did, they'd stop being fat

[TheExPlOiTeDOne619]

I ran 8 miles for the first time today!!!

[KennieFocker]

It should be a crime for anyone to look this stunning!!! I'm so mesmerised I've watched this video some 6 or 7 times and have not a clue what the topic being discussed is.

[sugarpuddin88]

Exercise makes me tired...

In fact, thinking about exercise makes me tired!

[Seraphin69]

That's the purpose.

[zmansporscheboxster]

Me too I got tired while reading your comment. I think I need water. OK, whew damn. wow getting dizzy.

[harmonicgrunt]

Oooh FohK

[cobra8yah]

Danm!!!! girl! Lets talk fitness in the bedroom. Seriously!

[Intransitman]

Dude, that's what you'll find in "Booty Camp"!

[Frenchforever2009]

this women is a godess

[VitalSigns1]

oh my...I fucking love fit girls

[lvecsey]

there are so many changes in the body that take place from exercise. I didn't realize women can use it in a group therapy session. For me fitness is all about personal achievement.

The fat and exercise thing is tricky especially if you don't ramp up to it gradually when you get started. You really need to watch if you start binge eating or downing massive amounts of sugar as your recovery. It can only mean you're taking in a net surplus of calories.

[Bigbossjin]

I have sex.

Stress reliever and it boosts testosterone levels which helps in muscle development.

Also the orgasm reduces prostate cancer by 30%

[NorthCentralMass]

so true...I've heard it has a negative effect on testosterone from a trainer, however this trainer thinks he knows everything from politics to metaphysics but usually makes a fool out of himself when debating.

[sleestack808]

This months Time mag has an article on why exercise makes you fat. Im so confused by all these studies conflicting each other.

[TheCastellan]

You only get fat off excercise if you don't rest enough, eat well and such.

Especially if you skip breakfast. Sumo wrestlers put on weight by skipping breakfast, excercising for 5 hours THAN eating their first meal. And those meals are big enough to feed a normal person for a week.

[sleestack808]

why does skipping breakfast make you fat?

[pyro51090]

when you sleep metabolism slows down, breakfast kickstarts it back up in the morning

[sleestack808]

thanks, makes sense. Getting a thumbs down for asking a question doesn't. I don't feel hungry until I eat though. Thats the sucky thing. I could wait all day until I have one thing then I want to eat constantly. Why is that I wonder? More thumbs down I guess

[TheCastellan]

Cause when you go to bed, you dont eat like several hours and your body is in a fasting mode...and if you skip breakfast and eat like at noon....that's over 12 hours...and over time, your body goes into survival mode and stores food as fat, thinking there is a famine...even your mind knows you got food nearby, your body does not know. Fat people who skip breakfast are the ones who have the most problems loosing weight.

[sleestack808]

Im sure I'll get shit for this, but where is the hard data proving this? It seems like something that might have been cooked up by the breakfast cereal companies

[TheCastellan]

Look it up yourself. Everyone in my family who are fatasses do NOT eat breakfast...the most they have is a cup of coffee and a cigarette and don't eat anything till like 6 hours later. And not everyone has cereal at breakfast, either. If I did not eat breakfast, I'd be fat as Jim Belushi, I bet.

[demoniclordwizard]

LMFAO ,exercise makes you fat ?What ?That's the epidemy of insanity.With any studies you read about and the like , ALWAYS use your common sense , if they are telling you something that's retarded , it probably means those people are loosing their minds. Just look at all the athletes, are they all obese ?Exercise keeps you in shape , and circulates your blood , it's the best thing you can do for your body , and this comes from a person who rarely does it nowadays , but understand it's importance.

[sleestack808]

The main point of the article is that exercise makes you more hungry . It makes you lazier in your other daily activiites like driving a car instead of walking. It makes you think you deserve crappy food cause you worked out and its easily canceled out because people under estimate how little food they need to negate their previous exercise . One muffin is equal to running 8 miles in calories.

[sleestack808]

According to the article plenty of fat people exercise and the usa has gotten fatter with more gym memberships.

[hardleecure]

it's not enough just to exercise. If you don't eat the right foods you'll stay the same or get bigger.

[sleestack808]

I know, Thats not the point.

[TheCastellan]

Or if you excercise wrong or too much.

[demoniclordwizard]

You are a ridiculous person,where are you getting your facts from,national enquirer?You have to be a complete idiot to believe what you are saying.People in america are getting fatter because fast food is a staple in most people's diets,not because they exercise.With exercise even with bad eating you'll loose weight,though depending on ratio of bad eating to exercise.For instance,pigging out a whole week and exercising one day is useless,as the ratio of bad diet to exercise will null the effort

[sleestack808]

It s sounds stupid I know. Its the cover story of this month's TIME magazine. Time! I listed the reasons. You just read some things and not others I guess. Read the article. It makes sense. Its only a couple pages.

[TheCastellan]

Plus we live in a "Why should I walk to the market one block away when I can hop into my car?" socieity.

[sleestack808]

IM still going to run cause iit makes me feel good and exercise keeps you healthy, It just might not make you loose weight

[sleestack808]

put this number in google and read the first link. Thats the article online

08599191485700

[MustacheVerra]

I bet you're right.

Thank you Andrea.

[moviedude22]

I think it's fare to say that she is reDONKYdiculously attractive!...oh yea she's also 100% accurate and I can see the sincerity in what she has to say on exercise!

[Murphator]

Ahe might have the sweat of a goddess

[mdkbam]

She is fit!!

[BREAKTHECODE2222009]

damn she is sexy...

[PaulRevere2009]

Great advice.

[DaxusDragon]

HOW WAS YOUR LIFE BEFORE WORK OUT?

[guillermo316]

Fitness Important! lol! just educate yourself, get a good job, buy a house or apartment and play vidoe games all my life. that what i want!

[tcoc112233]

Maam, If id exercise just for the chance to take lessons from you alone!

fitness is production. there are ONLY benefits from physical fitness.

stress relief, chemical releases, symmetry in appearance(beautiful as defined by society),

simple physical capability(strength,stamina,en­durance),better breathing(comfort when at rest) and my favorite benefit is the way my sense of taste and smell have been enhanced after cleaning the desensitizing chemicals through extended continuous diet and exercise

[RiouInsuiko]

Fitness isn't important if you don't particularly care about the general ease of life & your lifespan.

[wolffenhaus]

Id love to run a bootcamp right here in Brooklyn. City people have special needs.

[CenturionPhysique]

I down with that, i'm here in Queens.

We really need a NYC bootcamp.

[FoxMedina]

last

[3xJAGUARSxINxAxBAG]

I see what you did there. O_o

[slinkinhoper]

O.o