Shakeology ASL (American Sign Language) Series: What is Glycemic Index?

[tariis09]

Yes I agree with you. No question. :-)

[sarahhafer]

Hey! It's great to see this vlog done by Darrell...It's great to see more and more of us becoming conscious about this stuff. What i do is to keep simple carb (simple sugar or direct sugar) to minimum and refined sugar (corn syrup, white sugar, etc.) and even organic cane sugar/maple syrup/honey fall in this group. I steer toward using complex carb (complex sugar or indirect sugar) which would be date sugar, coconut sugar, brown rice syrup, etc. along with non-sweet complex carbs. Cheers!